2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cabbage cutlets yog ib qho kev xaiv zoo rau cov neeg uas ua raws li lawv daim duab lossis tsis noj nqaij. Peb muab koj ob variations ntawm no tais. Cov ntsiab lus calorie ntawm cabbage cutlets kuj yuav tshaj tawm nyob rau hauv tsab xov xwm. Peb thov kom koj ua tiav kev ua noj ua haus!
noj zaub qhwv cutlets hauv qhov cub
Cov npe khoom:
- dos - ib lub taub hau txaus;
- nplej bran - mus saj;
- ib qe;
- 1/3 daim pob kws diav rawg;
- roj txiv roj - tsis ntau tshaj 1 teaspoon.
txheej txheem ua noj
- Cia peb pib los ntawm kev ua cov khoom tseem ceeb. Nws yog hais txog cabbage. Peb txiav nws mus rau hauv me me pieces, uas peb mam li xa mus rau lub nqaij grinder. Peb pom zoo kom dhau qhov loj los ntawm lub taub hau zoo ob zaug.
- Ntsev lub resulting cabbage gruel. Txiav ib lub qe rau hauv nws. Nco ntsoov sib tov. Ntxiv bran nyob rau hauv tus nqi tsim nyog. Sib tov cov khoom xyaw ntxiv. Tom ntej no, peb yuav tsum tau nyem tawm lub zaub qhwv.
- Nrog txhais tes huv peb tsim cov cutlets elongated, me me. Yob txhua ntawm lawv rau hauv grated bran.
- Txheej daim ntawv ci nrog roj. Tshem tawm cutlets. Nyob rau hauv ib tug kub tooj dagTxee tso ib daim ntawv ci nrog cov ntsiab lus. Qhov pom zoo ci kub yog 240 ° C. Kev npaj tau txiav txim siab nrog tus pas txhuam hniav. Lub patties yuav tsum crispy nyob rau sab nraud thiab mos ntawm sab hauv. Thiab lawv saib qab heev.
Cov ntsiab lus calorie ntawm cabbage cutlets (100-gram feem) yog 108 kcal. Qhov kev xaiv no yog tsim rau cov neeg uas poob phaus raws li Dukan system (alternation lub sij hawm).
Cabbage cutlets nrog nqaij qaib daim ntawv qhia
Cov khoom xyaw uas xav tau:
- dos loj - 1 pc.;
- ntsuab (yeem);
- ib qe;
- 0.5 kg txhua lub pob dawb thiab nqaij qaib fillet.
Practical part
Cia peb pib ua noj:
- Coarsely chop dos, cabbage thiab nqaij.
- Nruab cov nqaij grinder. Peb hla cov dos, nqaij qaib thiab zaub qhwv los ntawm nws.
- Tso qe rau hauv cov nqaij minced thiab ntxiv cov zaub ntsuab. Sib.
- Smear lub tais ci nrog cov roj ua kom zoo.
- Nrog cov dej huv huv peb tsim cov cutlets los ntawm cov zaub qhwv- nqaij qaib. Peb muab tso rau hauv daim ntawv. Peb xa peb cov cutlets mus rau qhov cub preheated.
Ntawm 220 ° C lawv yuav ci li 20-30 feeb.
Cov ntsiab lus calorie ntawm cabbage cutlets nrog nqaij qaib yog tsawg - txog 120 kcal / 100 g. Lawv tuaj yeem noj nrog cov zaub zaub, cov pob kws hauv kaus poom (tsis ntau tshaj 1 tablespoon), qaub cream los yog lws suav sauce.
Nyob hauv kaw
Ob daim ntawv qhia qhia hauv kab lus yogpiv txwv ntawm kev noj zaub mov zoo. Ntawm chav kawm, cov ntsiab lus calorie ntawm cabbage cutlets nce nrog ntxiv ntawm cov khoom xyaw ntxiv - nqaij qaib, dos, qe thiab zaub roj. Txawm li cas los xij, nws hloov tawm los ua zaub mov qab.
Pom zoo:
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