Champs Elysees zaub xam lav: kev xaiv ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Champs-Elysées zaub xam lav tau dhau los ua ntau thiab nrov tsis ntev los no. Nws yog ib qho nyuaj hais tias vim li cas lub tais no muaj lub npe txawv txawv. Txawm li cas los xij, ntau txoj hauv kev ntawm nws txoj kev npaj tau paub niaj hnub no. Piv txwv li, xav txog qee yam ntawm lawv.

Low calorie zaub xam lav

Cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab sim noj kom raug, Champs Elysees nyias nyias yuav ua. Txhawm rau npaj nws, koj yuav xav tau 3 qhov nruab nrab me me dib, 2 nqaij qaib fillets, 50 grams ntawm txiv roj roj, ib nrab ib khob ntawm cov kaus poom ntsuab peas, 1 pawg ntawm parsley, ntsuab feather dos thiab dill, ib tablespoon ntawm Fabkis mustard thiab txiv apples. (los yog wine) vinegar, ntxiv rau 1 teaspoon txhua suab thaj, hiav txwv ntsev thiab kua txob dub.

Ua noj Champs-Elysées zaub xam lav tsis nyuaj txhua:

1. Ua ntej, nqaij qaib fillet yuav tsum tau muab rhaub hauv dej ntsev. Nws tseem tuaj yeem muab grilled yog tias xav tau. Tom qab ntawd, cov nqaij yuav tsum tau txias thiab ua tib zoo txiav rau hauv cubes.
2. Txiv kab ntxwvntxuav, qhuav thiab crumble rau hauv me me cubes.
3. Txhob zaub ntsuab kom zoo.
4. Muab cov khoom xyaw npaj rau hauv lub tais zaub xam lav thiab sib tov.
5. Ntxiv polka dots rau lawv.
6. Caiv kev hnav khaub ncaws. Ua li no, sau cov khoom seem nyob rau hauv ib lub tais thiab tuav lawv nrog ib tug whisk kom txog thaum lub loj ua homogeneous.
7. Phoov sib tov tshaj cov zaub mov thiab co maj mam.

Kom tau txais cov lus hais, lub tais yuav tsum sawv ntsug li 15 feeb. Qhov tshwm sim yog kev sib tw, muaj kuab heev thiab cua zaub xam lav. Champs Elysees tuaj yeem noj tau txawm tias thaum noj zaub mov nruj.

Kev sib xyaw tsis sib xws

Yuav ua li cas ntxiv koj tuaj yeem ua Champs Elysees zaub xam lav? Daim ntawv qhia siv nqaij qaib mis tsis yog ib qho xwb. Muaj ib qho tseem ceeb tshaj version. Nws yuav xav tau: 1 lub taub hau ntawm Beijing cabbage, 300 grams ntawm nqaij qaib (boiled) fillet, 1 lub kaus poom pineapple thiab nceb, 200 grams cheese, 1 dib, 150 milliliters ntawm mayonnaise, 1 tswb kua txob thiab ib co zaub ntsuab.

Kev ua zaub xam lav:

1. Ua ntej, tag nrho cov khoom xyaw yuav tsum tau txiav. Hauv txoj ntsiab cai, qhov no tuaj yeem ua tiav arbitrarily. Txawm hais tias cabbage, piv txwv li, yog zoo dua txiav rau hauv squares, thiab pineapples rau hauv slices. Cheese thiab nqaij qaib yuav tsum tau txiav rau hauv cubes. Mushroom kaus mom tsuas yog txiav ib nrab.
2. Sau cov khoom hauv lub tais tob. Raws li txoj cai, lawv tuaj yeem muab tais rau hauv lub tais nyias.
3. Ntxhis cov tshuaj ntsuab rau saum cov zaub xam lav tiav.

Nws hloov tawm tsis yog ib qho zaub mov zoo tib yam nrog cov muag heev, ua kom zoo, uas nyob rau hauv ib lub phaj zoo li ntau xim mosaic.

Salad nrog sausage

Champs Elysees zaub xam lav nrog cov hnyuv ntxwm smoked zoo li qub. Xws li ib lub tais yuav yog qhov kho kom zoo nkauj ntawm txhua lub rooj noj mov. Txawm li cas los xij, nws qhov kev npaj yuav tsum muaj cov khoom lag luam ntau tshaj plaws: 3 qe, 200 grams cheese thiab hnyuv ntxwm, 1 dib, 150 grams mayonnaise thiab txiv lws suav.

Npaj xws li zaub xam lav hauv ob peb theem:

1. kwv yees li 130 grams ntawm cheese grated rau ntawm lub grater zoo.
2. Txiav cov hnyuv ntxwm qub rau hauv me me. Cov khoom seem yog qhov tseem ceeb rau kev dai cov tais diav.
3. Chop qe boiled on ib coarse grater.
4. Tam sim no koj tuaj yeem pib ua ke. Ua li no, ua ntej kis cov cheese rau hauv qab ntawm lub phaj ntiav.
5. Npog nws nrog nyias mesh ntawm mayonnaise. Txhawm rau kom yooj yim, cov kua ntses yuav tsum xub muab xa mus rau lub hnab pastry.
6. Tom ntej los ib txheej ntawm cov hnyuv ntxwm chopped. Nws tseem yuav tsum tau sprinkled nrog mayonnaise.
7. txheej thib peb yog qe. Lawv yuav tsum tau them nrog mayonnaise mesh.
8. Tam sim no lub tais yuav tsum tau dai kom zoo nkauj. Ua li no, thawj dib, cov hnyuv ntxwm ntxiv thiab cov txiv lws suav peeled yuav tsum tau txiav rau hauv ib daim hlab. Grate qhov peb tsis siv ntawm cov cheese rau ntawm lub grater ntxhib.
9. Muab tag nrho plaub cov khoom xyaw no tso rau saum cov khoom crushed hauv cov strips. Npog cov pob qij txhaMayonnaise.

Cov zaub mov tsis yog thawj, tab sis kuj qab heev. Ntxiv mus, nws tau npaj hauv 10-15 feeb xwb.

Kev xaiv neeg tsis noj nqaij

Cov neeg tsis noj nqaij kuj tuaj yeem ua Champs-Elysées zaub xam lav rau lawv tus kheej. Daim ntawv qhia nrog hnyuv ntxwm nyob rau hauv cov ntaub ntawv no yuav tsum tau hloov me ntsis. Rau kev ua haujlwm, koj yuav xav tau: 100 grams salmon salmon, 3 tablespoons capers, 2 txiv kab ntxwv, kua txob av, 5 tablespoons tsev cheese, ntsev, lettuce thiab tshiab basil, balsamic vinegar thiab zaub roj.

ua noj ua haus technology:

1. Maj mam tshem cov zest ntawm ib txiv kab ntxwv. Nws yuav tsum yog li 2 teaspoons. Faib lub citrus thib ob rau hauv slices, thiab tom qab ntawd tshem tawm cov leeg dawb ntawm lawv. Randomly chop cov nqaij seem.
2. Mix tsev cheese nrog capers, txiv kab ntxwv tev thiab tws basil nplooj.
3. Smear nyias nyias nyias nyias ntawm ntses fillet nrog siav stuffing. Tom qab ntawd, lawv yuav tsum tau dov, qhwv hauv hnab yas thiab muab tso rau hauv lub freezer rau 60 feeb.
4. Txhawm rau tsim lub tais, thawj kab hauv qab ntawm lub phaj nrog nplooj lettuce. Sab saum toj nrog txiv kab ntxwv slices, capers, tws basil thiab sliced rolls.
5. Sau tag nrho nrog cov roj, kua txiv qaub thiab vinegar.

Qhov tshwm sim yog ib qho zaub xam lav zoo nrog cov savory, saj zoo heev uas yuav sai sai ua zaub mov nyiam rau txhua tus neeg tsis noj nqaij.