2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Sichuan cuisine los ntawm lub xeev ntawm tib lub npe nyob rau sab hnub poob Suav teb. Xav txog nws los ntawm qhov kev pom ntawm thaj chaw thaj chaw tsawg kawg tsis yog qhov tseem ceeb. Nws yog hlub tsis tau tsuas yog los ntawm cov neeg hauv zos, tab sis kuj yog nrov nyob rau hauv ib tug xov tooj ntawm txawv teb chaws lub teb chaws. Yog li ntawd, kev ua noj ua haus ntawm Sichuan belongs rau Tuam Tshoj thiab tag nrho lub ntiaj teb no.
Keeb kwm ntawm kev txhim kho kab lig kev cai
Lub hauv paus pib rov qab mus rau lub sijhawm muaj nyob ntawm lub xeev qub ntawm Shu thiab Ba. Sichuan cuisine tau yug los ntawm kev sib cuam tshuam ntawm lawv cov kab lis kev cai. Txawm li cas los xij, kev txhim kho tseem ceeb thiab cov txheej txheem tsim tau tshwm sim thaum lub sij hawm kav ntawm ntau tiam neeg ntawm Tang, Sui thiab Tsib Dynasties. Cov khoom noj tshwj xeeb sai sai kis mus rau cov xeev raws li cov tais diav tau qhia rau lub nroog Dongjin.
Lub sijhawm hloov pauv ntawm Ming mus rau Qing Dynasty, cov zaub mov ntawm Sichuan cuisine suav nrog kua txob kub, uas tau qhia los ntawm lwm cheeb tsam thiab loj hlob hauv lub xeev no ua khoom noj. Los ntawm txoj kev, cov khoom xyaw tsis tsuas yog khaws cov kev lig kev cai ntawm impersonating lub "nyiampiquancy" thiab "qhov tseem ceeb tshwj xeeb tsw", tab sis kuj tau pab txhawb txoj kev loj hlob ntawm cov txuj lom.
Lub ntsiab nta
Hnub no, cov zaub mov hauv Suav teb muaj npe nrov rau kev siv cov khoom lag luam ntau, ntau yam flavors thiab ntau yam. Tsuas yog ib kab lus, suab los ntawm daim di ncauj ntawm gourmets: "Fragrance of Sichuan" - pov thawj tias cov zaub mov tau lees paub txhua qhov chaw. Nws yuav tsum raug sau tseg tias txawm tias muaj ntau ntawm cov zaub mov txawv, nws tsuas yog tsis yooj yim sua kom nrhiav tau ib lub tais nrog tib lub zog organoleptic. Cov pej xeem kho ua noj ua haus raws li kev kos duab, thiab qhov no lawv tsis zam rov qab!
Lub ntsiab qhov txawv ntawm Sichuan cuisine yog txuj lom thiab pungency. Cov tom kawg yog qhov tshwj xeeb tshaj yog tsim nyog. Nws yog kev cai los sau ib qho kev kho mob ntawm no nrog kua txob. Qhov no tsis tsuas yog muab cov saj tshwj xeeb thiab txhim kho qhov zoo ntawm lwm cov khoom xyaw, tab sis kuj zoo rau kev noj qab haus huv. Tsawg kawg yog li cov neeg hauv zos xav. Huab cua hauv lub xeev los nag heev, kua txob pab tshem tawm cov dej noo ntau dhau ntawm lub cev.
Kev ua noj ua haus
Hnub no, cov zaub mov muaj ntau dua 4000 khoom qab zib thiab tais diav, uas tau muab faib ua 5 pawg:
- Holiday.
- khoom noj txom ncauj.
- khoom noj hauv tsev.
- zaub mov hauv zos style.
- National khoom noj txom ncauj nrog tshwj xeeb tsw.
Muaj ntau dua 30 txoj hauv kev los npaj zaub mov hauv Sichuan cuisine. Qee tus ntawm lawv tau siv thoob plaws hauv Suav teb, tab sis muaj cov txheej txheem qub, cov ntaub ntawv zais cia tsuas yog paub hauv cov xeev. Maintxoj kev kho cua sov ntawm cov khoom raug txiav txim siab:
- frying;
- stewing;
- hom tsev ua noj;
- simmer rau qis cua sov kom txog thaum cov khoom xyaw qhuav tag.
Txawm li cas los xij, nrog rau txhua yam ntawm cov txheej txheem thev naus laus zis, txheej txheej ntawm seasonings thiab cov khoom siv tseem tsis hloov pauv.
Special Ingredients
Paub thoob plaws ntiaj teb tias yog " thaj av ntawm kev nplua nuj", Sichuan boasts ntau yam cheeses. Txhua xyoo puag ncig, cov neeg hauv zos nyiam qhov tshiab ntawm xyoob tua, aromas ntawm qej buds, lotus cag, celery, spinach thiab dej spinach. Tseem muaj ntau hom ntses ntev ntev thiab ntses dej tshiab.
Luzhou wine, Zizhong qhuav zaub, Baoning vinegar, cov khoom soy, Neijiang qab zib - tag nrho cov no thiab ntau ntxiv seasonings, wines tsim lub hauv paus ntawm kev ua noj ua haus ntawm lub xeev.
Cov neeg hauv zos kho cov kua txob tshwj xeeb trepidation. Cov qoob loo no loj hlob ntawm txhua kauj ruam, tsis yog ib qho, tab sis ntau tshaj 30 ntau yam. Koj ua tau dab tsi, cov neeg hauv lub xeev tawm tsam lwm tus neeg Suav nrog lawv txoj kev hlub rau ntsim seasoning.
Searing Szechuan Cuisine: Ma Po Do Fu
Tsuas yog lus qhia kuv xav muab ua ntej piav qhia txog kev ua noj ua haus, ua ntej yuav haus dej, nco ntsoov npaj dej khov thiab noj mov kom ntau kom txo tau tus nplaig kub. Nws yuav kub heev!
Finely chop 3 cloves ntawm qej, ib feem dawb ntawm ib pawg ntawm ntsuab dos thiabsib tov nrog 2 tsp. av qhiav. Fry cov khoom xyaw qub hauv ib qho me me ntawm cov roj noob hnav. Tom qab 30 feeb, ntxiv ib spoonful ntawm fermented dub taum paste thiab ib nrab ib teaspoon ntawm av kub kua txob rau lub lauj kaub. Do. Tom ntej no, ntxiv 300 g ntawm minced nqaij npuas. Fry kom txog thaum cov khoom xyaw nqaij siav. Txiav 450 g ntawm tofu rau hauv cubes loj thiab ntxiv rau qhov loj loj. Do maj mam. Nyob rau hauv ib lub thawv cais, muab 150 ml ntawm nqaij qaib broth, 2 tbsp. l. soy sauce thiab mov wine, 5 g suab thaj, 2 tsp. hmoov nplej. Ncuav rau hauv lub lauj kaub, do thiab ua noj kom txog thaum thickened.
Tiav nrog tws ntsuab dos ua ntej noj.
Gong Bao Ji Ding
Gongbao qaib tuaj yeem pom ntawm cov zaub mov ntawm ntau lub tsev noj mov Sichuan. Cov zaub mov txaus siab nrog lub palette ntawm flavors: lub zoo meej npaum li cas ntawm cov kua txob kub thiab ib tug ilv qab zib thiab qaub sauce.
Hauv ib lub tais tob, sib tov 2 tbsp. l. soy sauce, 1 tbsp. l. sesame roj thiab cawv (ua noj), nrog rau 1 tsp. vinegar. Ntxiv rau qhov no marinade, txiav rau hauv me me pieces ntawm nqaij qaib fillet (300 g) thiab tawm rau 5 feeb. Ncuav ib tug loj npaum li cas ntawm cov roj rau hauv lub wok thiab Fry cov nqaij nyob rau hauv nws. Tom qab ob peb feeb, peb tshem tawm cov khoom thiab cia cov rog dhau lawm.
Txiav cov roj los ntawm lub lauj kaub, cia li 2 tbsp. l. Nyob rau hauv kev txiav txim, ntxiv ib tug qhuav chili, tom qab 30 vib nas this, ib tug tablespoon ntawm tws qhiav thiab qej, thiab tom qab ib feeb, xa cov nqaij qaib rau lawv. Nrog tas li stirring ntawm cov khoom xyaw, Fry lub tais rau 1-2 feeb, ces ntxiv marinade ntxiv. Tom qab ib feeb, lub tais tuaj yeem noj.
Chong Ching La Tzu Ji
Lwm daim ntawv qhia Szechuan uas siv sijhawm 20 feeb los ua.
Ua ntej, nqa ib lub celery, chop nws thiab ntsev. Ncuav ib teaspoon ntawm roj rau hauv ib lub wok thiab kub kom siab. Fry cov nqaij qaib fillet rau 5 feeb (peb yuav txaus). Txo cov cua sov mus rau nruab nrab thiab ntxiv 2 tsp rau cov nqaij. crushed Sichuan kua txob, uas tuaj yeem hloov nrog kua txob. Tom qab 15 feeb, ntxiv taum paste rau saj thiab sib tov cov khoom xyaw kom huv si. Tom qab ntawd ua tib zoo ncuav 2 tsp. mov wine thiab ib tablespoon tsawg soy sauce. Ntsev mus saj. Noj Chong Ching La Tzu Ji kom txog thaum nqaij qaib muaj qab thiab qhuav. Qhov nruab nrab, qhov no yuav siv li 10-15 feeb. Nyob rau theem kawg, ntxiv tws celery thaum pib thiab simmer kom txog thaum muag muag. Tshem tawm ntawm tshav kub, drizzle maj mam nrog roj thiab pab nrog mov dawb ua ib sab phaj.
Qhov twg sim Szechuan cuisine hauv Moscow thiab St. Petersburg
Saj cov tais diav ntawm lub xeev muaj lub tsev noj mov suav ntawm Mira Avenue. Nws tus tswv thiab tus kws ua zaub mov ib nrab hnub yog 35-xyoo-laus Shanghai tus neeg nyob hauv Jimmy Lee, uas coj tus kheej lub npe tsim tom qab nws tus kheej. Ntxiv rau Peking duck, cov qhua tau muab cov kua zaub shark fin, nqaij npuas nrog qab zib thiab qaub ntses, thiab cov tais diav Szechuan uas tsis paub meej rau cov neeg nyob hauv lub nroog.
Sab hauv ntawm lub tsev kawm ntawv muaj lub siab thiab ntxim nyiam ntawm Shanghai thaum ntxov 30s. Tus tsim yog intertwined nrog ib tug trendy Asian loft, qhov twg 1970s-style rooj tog thiab pop art pieces harmoniously coexist.
Hauv St. Petersburg, ib qho chaw tsim nyog rau saj cov zaub mov ntawm Suav xeev yog lub tsev noj mov Sichuan ntawm Nakhimova 20. Cov ntawv qhia zaub mov txaus siab rau qhov muag nrog ntau yam. Muaj ntau tshaj 100 lub tais ntawm no, yog li txhua tus tuaj yeem xaiv qhov lawv nyiam: steamed dim sums, cov nqaij muaj kua thiab ntsim kua zaub ua los ntawm ntau hom kua txob. Thiab qhov tseem ceeb tshaj plaws, hauv tsev kawm ntawv koj tuaj yeem sim qhov tiag Ho Go (1800 rubles)!
Nqis txaus siab. Piv txwv li, boiled ntses nyob rau hauv ib tug ntsim Sichuan sauce yuav raug nqi txog 1,000 rubles, qaub thiab ntsim zaub kua zaub nrog qe - 380 rubles, thiab Szechuan taum curd - tsuas yog 160 rubles.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
Whey protein: cov khoom tseem ceeb ntawm cov khoom noj khoom haus no
Kab lus hais txog whey protein thiab nws cov khoom tseem ceeb. Cov yam ntxwv ntawm qhov cuam tshuam ntawm cov khoom noj ntxiv rau tib neeg lub cev kuj tau qhia