2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Frize yog ib hom kab ntawm lettuce los ntawm tsev neeg Andividium. Xws li cov nroj tsuag muaj txiaj ntsig muaj ntau lub npe sib txawv: frisse, endive, curly endive, lettuce chicory, thiab lwm yam.
keeb kwm thiab tsos
Frize zaub xam lav yog ib yam khoom Greek uas tau paub rau noob neej txij thaum Antiquity. Txawm li ntawd los, tib neeg pib nquag cog cov nroj tsuag no thiab noj nws. Nws yog tsim nyog sau cia tias lub npe ntawm cov khoom nthuav tawm tau muab los ntawm Fabkis lo lus uas suab zoo li frisé. Txhais lus, txhais tau tias "curly". Thiab qhov tseeb, sab nraud, Frize zaub xam lav kiag li nyob ntawm nws lub npe. Cov nplooj ntawm cov nroj tsuag edible yog txawv los ntawm amazing xim. Nyob rau hauv lub hauv paus heev lawv yog ntsuab tsaus, thiab nyob rau hauv nruab nrab ib feem lawv yog ci ntsuab.
Saj thiab cultivation method
Frize lettuce yog ib tsob nroj uas qab heev thiab noj qab nyob zoo. Los ntawm nws saj thiab qauv, cov khoom no yog heev ze rau dawb, Belgian thiab curly chicory. Los ntawm txoj kev, cov khoom xyaw no tsuas yog kev txhim kho ntau yam ntawm curly lossis curly endive. Raws li koj paub, Fabkis cov pej xeem tsis nyiam cov xim ntawm cov nroj tsuag uas nthuav tawm, thiab lawv txiav txim siab hloov nws me ntsis. Rau qhov noCov neeg cog qoob loo siv cov txheej txheem tshwj xeeb cog qoob loo, uas ua rau lub npe nthuav dav "blanching". Txhawm rau kom tau txais lub teeb nruab nrab ntawm lettuce, cov nroj tsuag tau khi kom lub hnub ci tsis tau mus txog qhov ntawd (piv txwv li, chlorophyll ntau lawm tau nres tag nrho hauv qhov chaw no). Tom qab cov txheej txheem zoo li no, Frize zaub xam lav (ib daim duab ntawm cov nroj tsuag tau nthuav tawm hauv tsab xov xwm) tau dhau los ua kev sib tw, thiab tseem poob nws qhov iab, uas yog qhov txawv ntawm curly endive. Tam sim no, lwm yam ntawm cov khoom nthuav tawm kuj yog bred, uas tseem tsis muaj iab thiab tsis kaj siab tom qab.
khoom qhov ntev thiab daim ntawv thov
Frize lettuce yog ib tsob nroj uas muaj voluminous uas nyob ze heev rau lub taub hau lettuce. Nws yog tsim nyog sau cia tias frieze yog nrov heev nrog cov neeg siv khoom niaj hnub. Cov kws tshaj lij qhia qhov tseeb rau qhov tseeb tias cov khoom lag luam nthuav tawm muaj cov yam ntxwv tshwj xeeb saj thiab ntau yam tseem ceeb. Cov nplooj ntawm cov nroj tsuag no feem ntau pom muaj nyob rau hauv ib qho kev sib xyaw ntawm cov zaub nyoos, vim tias lawv tau zoo sib xws nrog lwm cov khoom xyaw zoo sib xws.
Nyob zoo, cov nroj tsuag no nrov tsis yog vim nws saj, tab sis kuj vim nws tuaj yeem ua kom zoo nkauj txhua yam tais diav, suav nrog nqaij, ntses, nceb, zaub, thiab lwm yam.
Raws li cov kws ua zaub mov paub, Frize zaub xam lav zoo nrog cheese, nqaij nruab deg, nqaij npuas kib, thiab citrus txiv hmab txiv ntoo. Tias yog vim li cas nws yog feem ntau siv thaum lub sij hawmnpaj ntau yam appetizers thiab zaub xam lav.
Txoj kev xaiv cog
Yuav ua kom lub tais nrog cov khoom zoo li no thiab noj qab nyob zoo, lub frieze yuav tsum raug xaiv kom raug. Nws nplooj yuav tsum haum snugly ua ke thiab yuav tshiab li sai tau. Xws li cov zaub xam lav yuav tsum tsis txhob txiav nrog rab riam, nws yog qhov zoo tshaj los rhuav nws nrog koj txhais tes. Nws yog cov lus qhia no uas yuav pab koj npaj cov zaub mov qab thiab noj qab nyob zoo vitamin.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
