Nqaij qaib mis: ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

nqaij qaib mis yog ib qho zaub mov zoo txhua lub sijhawm xyoo. Nyob rau hauv lub caij ntuj no, nws yuav pab kom koj sov, thiab nyob rau hauv lub caij ntuj sov nws yuav ua tau ib tug zoo noj su. Nqaij qaib broth yog ntau yam. Nws tuaj yeem noj hauv nws daim ntawv ntshiab, nrog rau siv los npaj ntau yam kua zaub. Nyob rau hauv nroog tej yam kev mob, housewives, raws li ib tug txoj cai, npaj broth los ntawm nqaij qaib mis. Tau kawg, nws yuav zoo dua los siv tag nrho cov nqaij qaib hauv tsev, tab sis koj tus kheej nkag siab tias hauv nroog loj tsis yog ib txwm ua tau.

txiaj ntsig ntawm nqaij qaib broth

Nqaij qaib mis yog ib qho zaub mov noj qab nyob zoo thiab muaj txiaj ntsig zoo. Nws tsis yog rau tsis muaj ib yam dab tsi uas cov neeg qaug zog raug sau tseg kom muab lub zog. Tseeb tiag, xws li tais diav yooj yim tuaj yeem nqa tus neeg mus rau nws ko taw.

Qhov txiaj ntsig tseem ceeb ntawm cov kua zaub yog cov roj me me hauv nws. Nws yog vim li no tias boiled mis thiab kua zaub yog xamkhoom noj khoom haus.

Txawm hais tias qhov ci ntawm cov zaub mov no, nws kuj tseem muaj txiaj ntsig zoo. Nws yuav zoo li tias nws yog qhov nyuaj rau kev npaj lub broth? Tom qab tag nrho, nws yog qhov yooj yim heev. Txawm li cas los, novice housewives feem ntau xav paub yuav ua li cas ua noj nqaij qaib mis broth. Muaj qee cov lus qhia yooj yim uas yuav tso cai rau koj ua zaub mov zoo.

YYuav ua li cas ua nqaij qaib broth los ntawm nqaij qaib?

Daim ntawv qhia tso cai rau koj los npaj ib qho zaub mov ywj pheej, nrog rau lub hauv paus rau kua zaub. Pies thiab crackers tuaj yeem pab nrog broth. Nws hloov tawm cua heev, txawm tias tag nrho unpretentious thiab yooj yim.

Txhawm rau npaj nqaij qaib broth, peb xav tau cov khoom nram qab no: dos, carrots, qej, txuj lom, tshuaj ntsuab thiab nqaij nws tus kheej. Tag nrho cov khoom xyaw yuav tsum yog tshiab, saj nyob ntawm nws. Skinless nqaij qaib mis broth yog zoo dua. Cov menyuam yaus tshwj xeeb tsis nyiam daim tawv nqaij, yog li nws zoo dua tshem nws ua ntej.

Carrots thiab dos yuav tsum tau tev thiab txiav mus rau hauv rings, npaj ob peb cloves ntawm qej. Ntsuab yuav tsum tau ntxuav kom huv si thiab tws. Peb muab nqaij qaib fillet, dos, carrots, qej, Bay nplooj, allspice nyob rau hauv ib saucepan. Ncuav tag nrho cov khoom nrog ob litres dej txias thiab muab cov tais diav rau ntawm qhov hluav taws kub. Nqa cov ntsiab lus ntawm lub lauj kaub mus rau ib lub boil, ntxiv ob peb pinches ntawm ntsev thiab mus txuas ntxiv ua noj rau qis cua sov li tsib caug feeb. Peb ntxiv zaub thiab txuj lom yuav luag thaum kawg. Nws yuav tsum nco ntsoov tiashais tias cov kua zaub yuav tsum tau ua tib zoo saib xyuas thiab ua npuas ncauj tshem tawm, txwv tsis pub lub tais yuav tig tawm mus ua dab tuag nrog ntab hais.

Npaj-ua nqaij qaib mis nyuj tuaj yeem strain yog tias koj npaj siab siv nws zoo. Nws tuaj yeem khaws cia rau ob peb hnub hauv lub tub yees. Cov niam tsev tseem xyaum ua kom khov lub kua zaub, hauv daim ntawv no, nws lub txee lub neej nce mus rau ib hlis. Txawm li cas los xij, nco ntsoov tias tsis muaj dab tsi ua rau noj mov tshiab.

Qee nuances of cooking broth

Thaum ua noj, nco ntsoov tias nqaij qaib yuav tsum tau nchuav nrog dej txias xwb.

Ntsev lub kua zaub thaum pib ua noj yuav tsum ceev faj kom tsis txhob overdo nws. Nrog tsis txaus salinity, nws yog qhov zoo dua los ntxiv ntsev rau lub tais thaum kawg. Yog tias koj yuam kev tseem tsis suav, ces tsis txhob poob siab, koj tseem tuaj yeem txuag tau. Ua li no, thaum kawg ntawm kev ua noj, koj yuav tsum tau muab ib tug peeled qos yaj ywm. Nws yuav tsum boil thiab noj nyob rau hauv ib tug tsis tsim nyog saj. Nco ntsoov tias cov qos yaj ywm tsis boil dhau mos (koj yuav tsum tau muab lawv thiab muab pov tseg ua ntej), txwv tsis pub cov kua zaub yuav pos huab.

Raws li cov txuj lom, lawv tuaj yeem muab tso rau thaum pib thiab tom qab. Qhov txawv yog tias los ntawm kev muab cov txuj lom ua ntej, koj yuav tau txais ib qho kev nplua nuj thiab muaj kuab heev. Yog tias koj xav tau qhov tsw qab, koj tuaj yeem ntxiv cov txuj lom tom qab.

Tsis txhob noj cov kua zaub kub kub, nws yuav tsum tsis txhob boil, tab sis tsuas yog languish. Tshem tawm thaum ua nojua npuas ncauj thiab ntxiv boiling dej yog tias tsim nyog. Yog hais tias koj tseem ntsais muag, tsis tau tshem "suab nrov" nyob rau hauv lub sij hawm thiab nws ntog mus rau hauv qab, ces koj yuav pov tau ob peb ice cubes, ces nws yuav sawv rov los thiab yuav ua tib zoo sau.

Yuav ua li cas kom tau cov xim zoo nkauj?

Yog tias koj xav tau lub ntsej muag zoo nkauj ntawm lub tais, koj tuaj yeem ua cov dos ncaj qha rau hauv cov husk. Cov khaubncaws sab nraud povtseg yuav tsum tau muab tshem tawm ntawm lub teeb, thiab cov qis qis yuav tsum tsis txhob kov thiab ua noj rau hauv daim ntawv no.

Koj tuaj yeem maj mam ci carrots hauv qhov cub ua ntej, thiab muab tso rau hauv saucepan, ces cov kua zaub yuav tig tawm zoo nkauj dua.

Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws

Lo lus nug tseem ceeb uas ib txwm txhawj xeeb rau cov poj niam: "Yuav ua li cas kom tau cov kua mis ntshiab?" Rau qee yam, cov tais diav feem ntau dhau los ua huab … Txhawm rau kom cov kua zaub ua pob tshab, nws yuav tsum tau lim los ntawm ob peb txheej ntawm gauze.

Kuj ntxuav tais diav nrog nplawm nyoos protein nrog dej. Qhov sib tov no yuav tsum tau ntxiv rau lub broth thiab sib tov. Cov protein, folding, yuav noj cov khoom tsis tsim nyog. Tom ntej no, lub purified broth yog lim los ntawm cheesecloth, tshem tawm qe residues.

sijhawm ua noj

Yuav noj nqaij qaib mis ntau npaum li cas? Qhov no yog ib qho teeb meem tseem ceeb, txij li ntau tus niam tsev tsis pom zoo. Yog tias koj ua cov nqaij qaib hauv tsev, nws yuav siv sij hawm ntev heev los ua noj. Raws li rau lub khw muag khoom fillet, nws cooks sai dua. Ntawm hluav taws qeeb tshaj plaws, tag nrho cov txheej txheem yuav siv sij hawm plaub caug mus rau tsib caug feeb.

calories

Txij thaum yau, cov niam txiv qhia peb nojnqaij qaib broths thiab kua zaub raws li lawv. Thiab qhov no tsis yog kev huam yuaj. Cov tais diav no yog lub teeb, noj qab haus huv thiab noj qab nyob zoo tib lub sijhawm.

nqaij qaib broths tau paub rau noob neej txij thaum thawj cov noog tau tamed. Cov khoom noj khoom haus ntawm cov zaub mov tau ua rau nws nrov heev. Nqaij qaib broths feem ntau suav hais tias yog kev noj zaub mov zoo, raws li lawv tau npaj los ntawm qhov tseem ceeb tshaj plaws. Cov nqaij dawb muaj ntau phosphorus (ntau dua ntawm nws tsuas yog hauv cov nqaij nruab deg thiab ntses).

nqaij qaib broth muaj txiaj ntsig zoo rau cov kab mob hauv plab, gastritis thiab ulcers. Txawm hais tias muaj kab mob kis, nws yog qhov zoo los noj cov tais diav, vim nws muaj cov tshuaj tiv thaiv kab mob.

Cov kua zaub muaj ntau cov zaub mov thiab cov vitamins. Nrog rau tag nrho cov zaub mov muaj nqis ntawm cov zaub mov yog heev noj. Cov ntsiab lus calorie ntawm nqaij qaib broth los ntawm nqaij qaib mis tsuas yog nees nkaum kilocalories ib puas grams ntawm cov khoom. Nws tuaj yeem siv tau txawm tias cov neeg noj zaub mov. Nyob rau tib lub sijhawm, cov khob cij dawb yuav tsum tau hloov nrog rye qhob cij thiab crackers.

Bouillon yog lub hauv paus ntawm kev noj haus

Rau cov neeg uas xav kom poob phaus, broths yog ib qho kev xaiv zaub mov zoo. Lawv muaj cov amino acids tseem ceeb, cov vitamins thiab phosphorus. Thiab tib lub sijhawm, nqaij qaib mis broths muaj calories tsawg.

Lawv saturate lub cev zoo, muab cov khoom tsim nyog, thiab tib lub sijhawm tshem tawm toxins thiab ntxuav. Lub broth yog zoo kawg nkaus digested los ntawm lub plab, uas ua rau nws ib tug indispensable tais rau cov neegkab mob ntawm digestive system.