Yuav ua li cas zaub xam lav tuaj yeem ua los ntawm beets: tswv yim, xaiv cov khoom xyaw, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas zaub xam lav tuaj yeem ua los ntawm beets? Thaum nws los txog rau cov khoom noj txom ncauj los ntawm cov zaub no, nws yog ib qho nyuaj kom tsis txhob sib xyaw nrog cov khoom qab zib los yog qab zib. Qhov kev sib xyaw no ib txwm ua haujlwm zoo.

Ntxhais, qhov qab zib ntawm beets yog qhov tshwm sim ntawm cov nroj tsuag lub caij ntuj no ciaj sia taus. Cov piam thaj hauv cov hauv paus hniav ua raws li cov tshuaj tiv thaiv kab mob, ua kom cov kua dej hauv cov hlwb los ntawm khov thiab tsim cov dej khov ua kom puas tsuaj.

Tab sis qhov ntawd tsis tau txhais hais tias cov khoom noj sib txawv ua ke tsis tuaj yeem tshwm sim. Txhawm rau npaj cov zaub xam lav liab beet, koj yuav tsum tshem tawm qhov qab zib ntawm nws. Los ntawm ci los yog boiling nws, koj tshem tawm cov suab thaj ntau dhau thiab ua rau cov zaub saj ntau insipid. Dab tsi nthuav yam tuaj yeem ua los ntawm beets?

Yuav ua li cas ua zaub xam lav?

No liab beet nyias xav tautxheej txheem cov zaub thermally. Nws tuaj yeem npaj tau los ntawm cov tsoos boiling, ci hauv qhov cub lossis hauv ob chav boiler. Txoj kev tom kawg tso cai rau koj kom tau txais cov khoom kawg nrog cov kev ntxhib los mos zoo meej thiab qhov tsw zoo tshaj plaws yam tsis tau poob dej. Yog tias koj muaj ob chav boiler thiab ntau lub sijhawm dawb, qhov no yog txoj hauv kev zoo tshaj plaws los ua noj beets.

Txawm li cas los xij, zaub hau los yog qhov cub ci kuj zoo heev. Ntxiv me me dej rau hauv qhov cub yuav them rau qhov evaporation thiab ziab ntawm beets. Yog li, yuav ua li cas npaj zaub xam lav?

Beet npaj

Thaum siv lub tshuab nqus dej, ntim cov cuab yeej nrog dej thiab ua kom sov rau 88 degrees. Muab cov beets nyob rau hauv ib lub tais loj, RUB lawv nrog me ntsis zaub roj thiab vinegar, ib tbsp. l. ntsev thiab ib nrab tsp. kua txob. Hloov tag nrho cov khoom xyaw no mus rau lub tais steamer. Muab tso rau ntawm qhov hluav taws kub thiab ua noj rau 4 teev. Siv cov txhuam, ua tib zoo tshem tawm cov zaub los ntawm lub steamer. Teem lub beets ib sab kom txog thaum lawv txias. Tev nws thiab txiav rau hauv slices 5-7 mm tuab.

Thaum ci, teem lub qhov cub rau ntawm qhov chaw nruab nrab thiab kub rau 190 degrees. Muab lub khib rau hauv lub tais ci. Muab tag nrho beetroot tso rau hauv ib lub tais loj thiab rub nws nrog roj thiab vinegar, ntxiv rau ib tablespoon ntsev thiab ib teaspoon ntawm kua txob. Muab 2 daim ntawm square-shaped aluminium ntawv ci rau hauv ib lub tais thiab nias nws los ua ib lub tais. Muab cov beets nyob rau hauv nruab nrab ntawm cov ntawv ci so thiab ncuav ib co dej tshaj lawv. Quav cov npoo ntawm cov ntawv ci ua ke thiab nyem los ua ib lub hnab ntim kom nruj. Hloovdov mus rau qhov npaj xaim khib thiab ci kom txog thaum lub beets tho yooj yim nrog rab riam. Nws yuav siv sij hawm ib teev thiab ib nrab rau me me beets, thiab rau nruab nrab thiab loj - ib thiab ib nrab mus rau ob. Tom qab ntawd qhib lub pob ntawv ci thiab ncuav tag nrho cov kua rau hauv lub tais nruab nrab (koj yuav tsum muaj li ib nrab khob). Teem lub beets ib sab kom txog thaum lawv txias. Tev cov zaub thiab txiav rau hauv slices 5-7 mm tuab.

Yog tias koj txiav txim siab boil beets, ua raws li cov lus qhia hauv qab no. Muab cov zaub tso rau hauv dej kub thiab boil kom txog thaum kev sib tw. Koj tuaj yeem pom tias hauv beet liab, xim los ntshav rau hauv cov kua. Muaj qee qhov ua kom yuam kev uas tso cai rau koj khaws nws qhov ci. Ua li no, cia li ntxiv vinegar rau dej.

Ua zaub mov nrog daim tawv nqaij yog txoj hauv kev zoo tshaj plaws los txo cov pigment. Ntev npaum li cas ua noj beets kom txog thaum npaj zaub xam lav? Rau ib qho me me hauv paus qoob loo, peb caug feeb yog txaus, rau nruab nrab ib tug - 45-50, rau ib tug loj nws yuav siv sij hawm ib teev thiab ib nrab. Txias cov zaub siav kom tiav thiab txiav mus rau hauv slices los yog cubes.

Nrog txhua txoj kev ua noj beetroot, nws tuaj yeem ua rau zaub xam lav ntawm ib qho nplua lossis ntxhib grater.

Nkauj tshis cheese variant

Yuav ua li cas zaub xam lav tuaj yeem ua los ntawm beets? Ntau tus neeg yuav nyiam ua ke ntawm cov zaub qab zib thiab tart ntsev cheese. Yog tias koj nrhiav tsis tau cov khoom no tshis mis nyuj, koj tuaj yeem hloov nws nrog feta. Greek yogurt yog siv los hnav khaub ncaws rau qhov khoom noj no. Qhov sib ntxiv ntawm tart pomegranate noob muab ib tug qab ntxiag acidity, thaum tshiab dill thiab tarragon ntxiv ib tug qab ntxiag aroma. Tag nrho tib yam rau kojKoj yuav xav tau cov khoom xyaw hauv qab no:

• 3 loj liab beets, siav txhua txoj kev;
• 3 tbsp. l. txiv roj roj;
• 2 tbsp. l. dej;
• 2 tbsp. l. sherry vinegar;
• ntsev thiab kua txob;
• 120g tshis lossis feta cheese, crumbled (1 khob);
• ib nrab khob ntawm Greek yogurt;
• 1 tbsp l. odorless zaub roj;
• 120 grams nplooj ntsuab, tws;
• ib khob ntawm pomegranate noob;
• 1 tbsp l. finely tws tshiab dill;
• 1 tbsp l. Finely tws tshiab tarragon.

Yuav ua li cas ua zaub xam lav?

Muab feta thiab 1/4 khob Greek yogurt nyob rau hauv ib lub tais me me thiab sib tov nrog rab rawg kom txog thaum tus, txias kom txog thaum npaj txhij. Ntxiv 1/4 khob greek yogurt thiab beetroot kua.

Cua cov roj nyob rau hauv ib lub skillet tshaj kub. Ua tib zoo kis cov beetroot hlais rau hauv nws hauv ib txheej. Saute kom txog thaum ob sab ntawm cov zaub yog xim av xim av, 5 mus rau 7 feeb, tig lawv. Hloov cov beets mus rau lub rooj txiav, txiav rau hauv me me thiab muab tso rau hauv ib lub tais nrog yogurt hnav khaub ncaws.

Ntxiv cov zaub ntsuab rau hauv lub tais beetroot thiab do. Ntsev thiab kua txob. Tshaj tawm qhov sib tov nyob rau hauv ib txheej txawm ntawm ib lub phaj loj. Sprinkle nrog pomegranate noob, dill thiab tarragon thiab pab tam sim.

Easy qej version

No beetroot zaub xam lav nrog qej thiabmayonnaise muaj ib tug qab ntxiag aroma, qab zib thiab spiciness. Nws tuaj yeem ua tau raws li kev noj qab haus huv ntawm nws tus kheej, ua ib sab phaj, lossis kis rau ntawm crackers (bread). Rau nws qhov kev npaj koj yuav xav tau:

• 3 loj beets;
• 8 qej cloves;
• 2 tablespoons mayonnaise;
• ntsev thiab kua txob mus saj.

Yuav ua li cas noj khoom txom ncauj yooj yim?

Boil beetroot los yog ua lwm yam. Txias thiab grate on coarse grater. Chop lub qej. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob, thiab tom qab ntawd muab cov zaub xam lav beet nrog qej thiab mayonnaise raws li nws yog, los yog kis rau ntawm crackers los yog toasted qhob cij. Xwb, koj tuaj yeem muab tso rau ntawm ib nrab ntawm lub qe boiled.

Qej walnut variant

Nov yog ib qho zaub xam lav beetroot qab nrog qej thiab walnuts. Kev sib xyaw ntawm cov zaub hauv paus qab zib, ilv mayonnaise hnav khaub ncaws thiab pungent saj ntawm qej nrog crunchy ceev yog yooj yim heev. Koj tuaj yeem ua cov appetizer no ntawm nws tus kheej lossis kis rau ntawm toasted slices ntawm dawb qhob cij. Txhua yam koj xav tau yog:

• 4 loj beets;
• 1/4 khob walnuts (finely tws);
• 3 qej cloves, minced rau hauv lub pulp;
• 2 tbsp. l. mayonnaise;
• ntsev thiab kua txob mus saj.

Ua ntej, npaj cov beets. Txoj kev nyiam tshaj plaws thiab qhov tsis zoo tshaj plaws yog ntxuav cov zaub, qhwv hauv ntawv ci thiab ci hauv qhov cub. Tom qab ntawd, tag nrho txias lub beets nyob rau hauv lub tub yees. Ntxuav daim tawv nqaij thiab rubzaub on ib nplua grater. Ntxiv mayonnaise, minced qej, ntsev thiab kua txob, thiab tws walnuts. Tag nrho cov no yuav tsum tau sib tov zoo. Cia txias kom txog thaum ua haujlwm.

YBeetroot vinaigrette

Nov yog ib qho khoom noj txom ncauj zoo. Vinaigrette nrog beets yog qab heev thiab tsis muaj calorie ntau ntau. Rau nws qhov kev npaj koj yuav xav tau:

• 3 qos yaj ywm loj;
• 3 loj beets;
• 6 txog 8 loj carrots;
• 8 me me diced pickles;
• 2 pcs shallots los yog 1 me me liab dos, tsuav;
• ib pawg me me ntawm dill tshiab, minced;
• ib khob zaub ntsuab;
• ib khob roj txiv roj;
• 2 mus rau 3 tablespoons cawv txiv hmab txiv ntoo (tuaj yeem hloov nrog 2 tablespoons kua cider vinegar);
• 1 tsp rooj ntsev.

YYuav ua li cas ua vinaigrette?

Preheat qhov cub kom 190 degrees. Kab ib daim ntawv ci nrog ntawv ci. Tev carrots, tawm hauv qos yaj ywm thiab beets unpeeled. Txiav lub beets nyob rau hauv ib nrab. Muab cov zaub tso rau ntawm daim ntawv npaj ci thiab npog nrog ntawv ci, qhwv nruj nreem. Ci hauv qhov cub preheated kom txog thaum zaub yog kev sib tw. Nws yuav siv li 25 feeb rau carrots thiab 45 feeb rau beets thiab qos yaj ywm.

Thaum cov zaub siav lawm, tshem tawm ntawm qhov cub thiab txias kom tag. Peel qos yaj ywm thiab beets. Txiav carrots thiab tag nrho lwm cov khoom xyaw. Muab tso raunws cov kaus poom peas thiab dill, sib tov txhua yam nyob rau hauv ib lub tais loj. Lub caij nrog ntsev, txiv roj roj thiab vinegar.

No ci beetroot zaub xam lav kuj tuaj yeem ua rau topped nrog ib nrab khob ntawm mayonnaise. Txias lub appetizer yog tias koj tsis noj tam sim.

Pickled beetroot variant

Yuav ua li cas cov zaub xam lav tuaj yeem ua los ntawm cov zaub qhwv? Ib lub tswv yim zoo yuav yog Swedish appetizer nrog dos thiab txiv apples. Txhawm rau npaj nws, koj yuav tsum npaj cov hauv qab no:

• 600 grams pickled beets, tsuav;
• 2 txiv apples liab, tsuav, unpeeled (siv ntau yam qab zib thiab muaj kua);
• 1 dos liab, txiav rau hauv me me;
• ib nrab khob ntawm mayonnaise;
• ib nrab khob qaub cream;
• 1 tbsp l. Dijon mustard;
• ntsev thiab kua txob mus saj.

Ua noj ib pluag mov Swedish

Hauv ib lub tais nruab nrab, muab cov beets, txiv apples thiab dos. Muab tso tseg. Nyob rau hauv ib lub tais nyias, muab mayonnaise, qaub cream, Dijon mustard, ntsev thiab kua txob. Ncuav hnav khaub ncaws tshaj cov khoom xyaw zaub xam lav thiab tos kom faib tusyees. Npog thiab tso rau hauv tub yees rau ib teev lossis ntau dua los muab cov khoom qab zib. Do ua ntej noj thiab ua kom txias.

Raw zaub variant

Nov yog cov zaub nyoos qab beetroot uas muaj ntau cov as-ham thiab vitamins. Cov khoom noj txom ncauj no tsis yog tsuas yog cov calories tsawg xwb, tab sis kuj muaj cov carbohydrates tsawg thiab tsis muaj mis nyuj. Tag nrho tib yam rau kojxav tau:

• 2 cov carrots nyoos;
• 2 loj raw qab zib beets;
• 1/4 khob tws tshiab parsley;
• zest thiab kua txiv ntawm ib txiv kab ntxwv;
• 2 tbsp. l. txiv roj roj;
• 1 tbsp l. dawb wine vinegar;
• rooj ntsev thiab kua txob.

Ua noj nyoos zaub xam lav

Ntxuav thiab ntxuav cov beets thiab carrots. Siv cov zaub peeler los yog rab riam nyias, txiav cov zaub rau hauv ib daim hlab. Nyob rau hauv ib lub tais, sib tov lawv nrog tws parsley. Grate lub zest ntawm ib tug txiv kab ntxwv thiab ntxiv rau zaub xam lav. Nyob rau hauv ib lub tais nyias, sib tov kua txiv kab ntxwv, txiv roj roj thiab vinegar. Pab zaub xam lav nrog npaj hnav khaub ncaws. Caij nws nrog ntsev thiab kua txob. Cov khoom noj txom ncauj no tuaj yeem khaws cia hauv lub tub yees li 2-3 hnub.

Moroccan version

Yuav ua li cas zaub xam lav tuaj yeem ua los ntawm beetroot nrog txuj lom? Daim ntawv qhia Moroccan qhia siv zaub nrog raisins, cinnamon thiab cumin. Txhua yam koj xav tau yog:

• 2 khob grated carrots (tawm ntawm 3);
• ib khob ntawm boiled boiled beets (los ntawm ib tug peeled cag zaub);
• ib nrab khob ntawm kub raisins;
• ib nrab teaspoon paprika (qab zib);
• ib quarter teaspoon av cumin;
• ib quarter teaspoon ntawm cinnamon;
• ib me me ntsev;
• ib me me ntawm cayenne kua txob;
• 2 tbsp. l. txiv qaub kua txiv;
• 2 tsp zib mu;
• 2 tbsp. l. tshiab mint.

Ciav noj Moroccan khoom noj txom ncauj

noj zaub xam lav los ntawmcarrots, beets thiab raisins yog heev yooj yim los npaj. Muab cov grated carrots rau hauv nruab nrab lub tais. Muab cov grated beets rau hauv ib lub sieve thiab yaug sai sai nrog dej txias. Qhov no yuav ntxuav cov kua txiv hmab txiv ntoo ntau dhau, uas tuaj yeem tig tag nrho cov khoom xyaw zaub xam lav liab. Pat cov zaub qhuav nrog ntawv phuam, ces ntxiv rau lub tais ntawm carrots. Ntxiv raisins thiab do kom maj mam muab tag nrho cov khoom xyaw.

Npaj hnav khaub ncaws: Muab paprika, cumin, cinnamon, ntsev thiab cayenne rau hauv ib lub tais me me. Tom qab ntawd ntxiv kua txiv qaub thiab zib mu thiab tuav kom txog thaum tus.

Sau cov hnav khaub ncaws npaj rau ntawm cov carrots thiab beets thiab sib tov kom huv si. Cia nws brew rau ib teev. Do nrog tws mint ua ntej noj.

No liab beet zaub xam lav zoo kawg li txawm tias nws yooj yim. Txhawm rau npaj nws, koj yuav tsum noj:

• 6 me beets, boiled;
• 5 qe boiled;
• 1 pawg ntsuab dos;
• 2-3 pickles;
• 4 tbsp. l. Mayonnaise.

Ua Noj Ib Lub Teeb Beetroot Zaub xam lav

Txiav txhua yam rau hauv me me thiab ntxiv mayonnaise. Sib tov zoo. Pab no yooj yim nyias nyias chilled.

Ntsuab dos variant

Beetroot zaub xam lav nrog kib dos yog npaj yooj yim heev. Raws li txoj cai, hnav khaub ncaws rau lawv yog tsim los ntawm ib lossis ob qho tib si. Hauv tag nrho, koj yuav xav tau cov khoom xyaw hauv qab no:

• 2 beets - boiled los yogcig;
• 2 qhov nruab nrab dos;
• 3 tbsp. l. txiv lws suav;
• 3 tbsp. l. rooj ntsev;
• 1 tsp qab zib dawb.

Yuav ua li cas ua zaub xam lav?

Ciav cov beets nyob rau hauv txhua txoj kev kom lawv nyob twj ywm me ntsis hauv. Grate nws on ib coarse grater. Txiav lub dos rau hauv nyias strips. Tshav kub ib lub skillet maj mam oiled thiab Fry lub dos tshaj medium tshav kub kom txog thaum maj mam golden. Muab beets, lws suav muab tshuaj txhuam, ntsev thiab ntxiv qab zib rau ntawd. Txo cov cua sov kom tsawg, npog lub lauj kaub nrog lub hau thiab ua noj txhua yam rau ib nrab ib teev. Txias cov qos yaj ywm thiab kib dos zaub xam lav kom tiav thiab pab tam sim.

Ib qho kev xaiv siab

Raws li txoj cai dav dav, zaub zaub xam lav yog lub teeb. Tab sis yog tias koj ntxiv cov nqaij rau lawv, koj tuaj yeem tau txais tag nrho cov zaub mov zoo. Rau ib qho ntawm cov kev xaiv no koj yuav xav tau:

• kwv yees 300 grams ntawm boiled nyuj;
• 4 me beets, boiled;
• 4 pickles;
• dos mus saj;
• 8 art. l. yogurt los yog qaub cream;
• 4 tbsp. l. mustard;
• 4 tbsp. l. zib mu;
• ntse to saj.

nqaij nyug thiab beetroot zaub xam lav

Tsuav Beets, cucumbers thiab nqaij nyug. Chop lub dos. Koj tuaj yeem ntxiv qee cov hauv paus celery rau zaub xam lav yog tias koj nyiam. Ua kom hnav khaub ncaws, sib tov mustard nrog qaub cream, ntsev thiab zib mu. Ntxiv rau zaub xam lav ntawm beets, nqaij nyug thiab pickles ua ntej noj.

xaiv nrog txiv ntseejpecan

Lub caij nplooj zeeg zoo siab no muaj cov xim zoo nkauj thiab tsw, thiab zoo sib xws textures. Rau nws qhov kev npaj koj yuav xav tau:

• 1 kg liab thiab daj beet mix, boiled, txiav rau hauv me me cubes;
• 6 medium carrots, boiled, nyias nyias;
• 3 tbsp. l. txiv roj roj;
• -coarse ntsev thiab hauv av kua txob;
• 3 tbsp. l. kua txiv kab ntxwv tshiab;
• ib thiab ib nrab teaspoons ntawm wine vinegar;
• ib thiab ib nrab teaspoons tws tshiab tarragon nplooj;
• 3 loj chicory stalks lossis 2 taub hau frisee lettuce, txiav rau hauv me me;
• 120 grams tshis cheese, crumbled (txog ib khob);
• 3 khob roasted pecans.

Ciav zaub ntsuab

Qhov no boiled beetroot thiab zaub xam lav yog zoo nkauj yooj yim ua. Boil lub hauv paus zaub kom txog thaum siav thiab txias rau lawv. Thaum txias tag, txiav rau hauv cubes.

Meanwhile, nyob rau hauv ib lub tais me me, muab cov kua txiv kab ntxwv, vinegar, tarragon thiab 1.5 tablespoons roj, lub caij nrog ntsev (coarse) thiab kua txob. Nyob rau hauv ib lub tais loj, pov ib nrab ntawm cov npaj hnav khaub ncaws nrog chicory los yog frisee lettuce, ces hloov mus rau ib lub phaj. Pov lub beets thiab carrots nrog rau qhov ntxiv hnav khaub ncaws thiab ntxiv rau zaub ntsuab. Sab saum toj nrog tshis cheese thiab pecans ua ntej noj.