Delicious beetroot zaub xam lav: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Beetroot yog cov khoom lag luam nrov tshaj plaws los ntawm cov kws ua zaub mov tuaj yeem npaj ntau yam tais diav: ua ntej, kub, qhov tseem ceeb, nrog rau txias appetizers. Tab sis cov zaub xam lav raws li cov zaub no tshwj xeeb tshaj yog nrov, thiab lawv tuaj yeem npaj tau ntau txoj hauv kev. Cov ntaub ntawv no muaj cov thawj thiab qab qab beetroot zaub xam lav nrog cov duab.

Beetroot zaub xam lav nrog dor xiav cheese

Yooj yim thiab cua zaub xam lav, uas haum rau noj su lossis ntxiv rau chav kawm tseem ceeb. Raws li daim ntawv qhia, cov beets rau cov zaub xam lav no yog pre-ci hauv qhov cub thiab tsuas yog tom qab ntawd lawv tau ua tiav. Yog li ntawd, ua ntej ua noj, nws yuav tsum nco ntsoov tias kev npaj cov khoom xyaw tseem ceeb yuav siv sij hawm ntau heev.

Yuav npaj ib lub tais rau 3-4 servings, koj yuav tsum tau noj plaub beets (nruab nrab loj), mus txog 200 g lettuce nplooj, txog 150 g xiav cheese, 100 g peeled walnuts.

Salad hnav khaub ncaws yuav ua nrog zib mu, tsaus balsamic vinegar thiab txiv roj roj. Cov proportions ntawm cov ntses yog raws li nram no: rau 1 tablespoon ntawm zib mu, 3 tablespoons balsamic thiab txiv roj roj.

txheej txheem ua noj

Ua ntej koj yuav tsum tau npaj cov khoom xyaw tseem ceeb. Ua li no, koj yuav tsum noj beets ntawm kwv yees li qhov loj me, yaug kom zoo, rub nrog zaub los yog txiv roj roj, thiab nphoo nrog hiav txwv ntsev. Muab tso rau ntawm daim ntawv ci, npog nrog ntawv ci thiab ci hauv qhov cub rau ib teev ntawm qhov kub ntawm 170 degrees.

Ua tib zoo mloog! Lub sijhawm ua noj ntawm cov khoom tuaj yeem sib txawv nce thiab nqis, txhua yam nyob ntawm qhov loj ntawm cov hauv paus qoob loo. Kev npaj ntawm cov khoom yog qhov zoo tshaj plaws kuaj nrog ib tug txhuam hniav, yog hais tias cov zaub yog mos nyob rau hauv, ces nws yog npaj txhij rau siv, yog hais tias tsis, muab tso rau hauv qhov cub.

Thaum cov khoom tseem ceeb tab tom npaj, koj tuaj yeem ua zaub xam lav hnav khaub ncaws. Ua li no, koj yuav tsum sib tov cov roj txiv roj, zib ntab thiab balsamic vinegar nyob rau hauv proportions uas tau qhia me ntsis siab dua. Kev hnav khaub ncaws tuaj yeem txhim kho los ntawm kev ntxiv dill rau nws, uas yuav tsum tau txiav rau hauv rab. Ntsuab yuav muab qhov tsw txawv tshaj plaw.

txiav thiab sib sau ua ke lettuce

Yog li, cia peb mus ncaj qha rau kev npaj cov zaub xam lav beetroot qab raws li daim ntawv qhia nrog daim duab. Cov zaub yuav tsum tau tev thiab txiav mus rau hauv ib daim hlab los yog me me sticks. Qhov txiav yuav tsum tsis txhob loj heev. Nyob rau hauv ib lub lauj kaub frying, ci cov txiv ntseej me ntsis, muab ob qho khoom xyaw rau hauv ib lub tais, ncuav me ntsis hnav khaub ncaws thiab sib tov.

Muab ib phaj, muab nplooj lettuce rau saum nwsnteg tawm beets nrog ceev. Txiav dor-xiav cheese rau hauv me me cubes, sprinkle zaub xam lav nrog nws, ncuav tshaj txhua yam nrog ib tug txaus loj npaum li cas ntawm cov ntses npaj.

Tej zaub mov tuaj yeem garnished nrog tshuaj ntsuab thiab nws yuav npaj ua noj.

Salad nrog mint, txiv kab ntxwv thiab beets

Nyob rau hauv rooj plaub no, boiled beetroot zaub xam lav yog npaj. Nws yog tam sim no tsim nyog sau cia hais tias ntawm no yog ib tug heev extravagant ua ke ntawm tag nrho cov khoom, txawm li cas los, txawm qhov no, qhov kawg tshwm sim tshaj tag nrho cov kev cia siab. Tsis tas li ntawd, raws li nyob rau hauv cov ntaub ntawv dhau los, cov zaub xam lav yog qhov zoo tshaj plaws noj ua noj su lossis ntxiv rau cov chav kawm tseem ceeb. Tab sis cov zaub xam lav kuj tuaj yeem tsim nyog rau kev ua koob tsheej hauv qhov xwm txheej raws li lub teeb thiab tsis muaj kev cuam tshuam thawj cov khoom noj txom ncauj ua ntej tos cov tais diav.

Daim ntawv yuav khoom

Txhawm rau npaj qhov kev ua noj tshiab no, koj yuav tsum noj ob peb daim ntawm beets, 80 g ntawm tshis cheese, 2 txiv kab ntxwv, arugula thiab lettuce. Hauv daim ntawv qhia no, cov khoom noj nqaij tsis suav nrog, tab sis yog tias xav tau, koj tuaj yeem tso li 150 g ntawm kib nqaij qaib fillet (grilled yog qhov zoo tshaj). Lub tais kuj muaj me me ntawm walnuts.

Cov kua ntses yog ua nrog mint thiab txiv roj roj, yog li koj tseem yuav xav tau ob cov khoom xyaw thiab ib qho me me ntawm qhuav basil thiab oregano.

Ua tib zoo mloog! Muaj coob tus neeg categorically tsis perceive arugula vim lub fact tias nws yog heev iab. Qhov tseeb, cov zaub ntsuab yuav tsum tsis txhob muaj qhov saj, koj yuav tsum noj cov nplooj me me ntawm arugula, ces lawv qab ntxiag.tsw thiab tsis iab. Cov nplooj ntawv loj ntawm cov zaub ntsuab no tsis tsim nyog rau kev noj ib txwm, txawm hais tias lawv feem ntau muag ntau ntau ntawm cov khoom txee.

YHow to make salad

Txhawm rau ua kom txhua yam ua haujlwm nyob rau theem siab tshaj thiab tsis muaj teeb meem, nws raug nquahu kom ua raws li cov lus qhia ua ntu zus raws nraim:

1. thawj qhov ua yog ua noj cov khoom tseem ceeb. Yaug cov beets thiab, tsis muaj tev, tso rau hauv lub lauj kaub dej, muab tso rau hauv hluav taws, koj tuaj yeem ntxiv li 50-80 ml ntawm vinegar zoo tib yam, nyob rau hauv rooj plaub no cov zaub yuav tsis poob nws cov nplua nuj xim.
2. Thaum cov beets ua noj, koj tsis tuaj yeem nkim sijhawm thiab npaj hnav khaub ncaws rau peb cov zaub xam lav. Ua li no, tso me me ntawm mint nyob rau hauv lub tais blender, nyem lub kua txiv ntawm ib tug txiv kab ntxwv, ntxiv basil thiab oregano. Ncuav 100 ml ntawm txiv roj roj tshaj txhua yam thiab muab tso rau hauv ib lub blender kom du.
3. Thaum cov beets npaj txhij, lawv yuav tsum tau tev thiab grated rau Korean carrots. Nws yog tom qab ua tiav ntawm cov grater uas cov zaub tau txais qhov nthuav dav.
4. Tam sim no koj yuav tsum tau ntxuav cov lettuce thiab arugula, ntws cov zaub ntsuab thiab ua tib zoo muab tso rau ntawm lub phaj hauv ib lub swb. Muab cov beets npaj thiab tev txiv kab ntxwv hlais rau ntawm nws.



5. Pob ib co ntses hla lub tais.
6. Tom ntej no, koj yuav tsum tau kib cov walnuts me ntsis kom txog thaum Golden xim av thiab txiav cov tshis cheese rau hauv me me cubes. Kho txhua yam nrog ob peb nplooj ntawm mint, basil, ncuav tshaj qhov seem ntawm mint sauce, thiab boiled beetroot zaub xam lav yuav npaj.

Txiv tshis -cov khoom tshwj xeeb txaus, yog li nws tuaj yeem hloov tau. Nrog rau lwm cov khoom xyaw, feta cheese yog qhov zoo tshaj plaws.

Salad nrog boiled qe thiab beets

Ib yam zaub mov zoo heev uas tuaj yeem noj ua tshais lossis su. Tsis tas li ntawd, cov zaub xam lav no yog tsim nyog los muab tso rau hauv lub rooj noj mov, nws yuav yog ib qho khoom noj zoo thiab ua kom zoo nkauj tiag tiag. Beet zaub xam lav nrog qej thiab qe muaj qhov qub saj thiab aroma. Sawv daws yuav tsum sim.

Txhawm rau npaj cov zaub xam lav qab beetroot (daim duab), ib lub tuam txhab ntawm 6-8 tus neeg yuav tsum noj 8 qe, peb lub beets loj loj lossis 6 me me, ib dos loj, balyk - 200 g, mayonnaise, 50 g ntsuab. dos, av dub kua txob.

ua noj ua haus

Raws li hauv cov zaub mov dhau los, thawj kauj ruam yog los npaj cov khoom xyaw tseem ceeb. Hauv qhov no, beets yuav tsum tau ci. Ua ntej, nws yuav tsum tau tev thiab, yog hais tias ib tug loj zaub, txiav nyob rau hauv ib nrab. Sprinkle lub hauv paus zaub nrog zaub roj thiab ntsev, qhwv txhua ib nrab ntawm cov ntawv ci, muab tso rau hauv ib daim ntawv ci thiab ci hauv qhov cub rau 45 feeb ntawm 160 degrees. Yog tias cov beets loj txaus, lub sijhawm ua noj yuav hloov mus rau sab saud. Thaum cov zaub txias lawm, koj yuav tsum tau txiav rau hauv cubes ~ 1 x 1 centimeter.

Thaum cov beets ci, koj tuaj yeem tso cov qe kom npau. Ua li no, lawv yuav tsum tau muab tso rau hauv lub lauj kaub dej, ntxiv ntsev ntau (yog li ntawd lawv yuav zoo dua ntxuav) thiab boil rau 8-10 feeb, tom qab ntawd cov khoom yuav tsum tau dipped tam sim ntawd.dej txias. Txwv tsis pub, cov txheej txheem ua noj yuav txuas ntxiv mus rau qee lub sijhawm thiab cov yolk yuav tig xim xiav tsis zoo.

Tev cov qe thiab txiav rau hauv 4-6 pieces. Txiav cov dos ntsuab rau hauv me me rings, thiab dos rau hauv ib daim hlab. Balyk kuj yuav tsum tau txiav rau hauv ib daim hlab los yog me me, yog tias xav tau. Koj tuaj yeem kib nws me ntsis, tom qab ntawd cov zaub xam lav yuav tau txais cov lus hais ntau dua ntawm cov nqaij haus luam yeeb. Daim ntawv qhia siv mayonnaise ua hnav khaub ncaws, yog li koj tsis tas yuav npaj cov ntses nyias nyias. Nws yog txaus tsuas yog coj ob peb cloves ntawm qej, grate lawv rau ntawm ib tug nplua grater thiab sib tov nrog mayonnaise thiab dub kua txob.

Tag nrho cov khoom xyaw saum toj no yuav tsum sib tov rau hauv ib lub tais loj, ntxiv mayonnaise. Tsis muaj cov lus qhia tshwj xeeb ntawm tus nqi ntawm cov kua ntses no, tab sis nws yuav tsum cia li ntub tag nrho cov khoom xyaw thiab ua rau lawv muaj kua, tsis muaj ntxiv. Tsis txhob ntxiv ntau dhau ntawm cov khoom no kom nws tom qab ntab rau hauv qab ntawm phaj.

Cov zaub mov tuaj yeem garnished nrog ob peb yam zoo nkauj beetroot pieces thiab ntsuab dos feathers.

Easy summer strawberry and beetroot salad

Muaj ntau tus neeg tsis paub txawm tias ob yam khoom xws li strawberries thiab beets tuaj yeem ua ke hauv ib lub tais. Nyob rau hauv qhov tseeb, lawv yog heev nyob rau hauv kev sib raug zoo nrog txhua lwm yam, nyob rau hauv tas li ntawd, tus so ntawm cov khoom xyaw txig txuas cov tastes ntawm cov khoom rau hauv ib tug tag nrho cov muaj pes tsawg leeg. Cov zaub xam lav no yog ib qho kev xaiv zoo rau noj su lub caij ntuj sov thaum lub caij strawberry.

Yuav ua zaub xam lav los ntawmbeets rau ib tug neeg, koj yuav tsum noj cov khoom xyaw nram qab no:

• tsev cheese - 100 g;
• beets - 1 pc. (cov zaub yuav tsum me me los yog ntsuas 100g);
• strawberries - 10 pcs;
• lettuce nplooj - 50g;
• natural yogurt thiab ½ kua txiv kab ntxwv.

Daim ntawv qhia no siv cov beets boiled, yog li koj yuav tsum tau boil lawv ua ntej, vim qhov no yog cov txheej txheem ntev tshaj plaws. Boil cov zaub yuav tsum nyob rau hauv daim tawv nqaij, nrog rau ntxiv ntawm ib tug me me npaum li cas ntawm vinegar. Nws yog qhov zoo tshaj plaws los xyuas qhov kev npaj ntawm beets nrog ib tug txhuam hniav, lawv yuav tsum mos.

Thaum cov beets npaj txhij, txiav rau hauv nyias slices. Nws yog qhov zoo tshaj kom noj cov zaub me me thiab txiav rau hauv tag nrho lub voj voog thiab muab tso rau ib ncig ntawm lub phaj, ces cov tais yuav muaj qhov zoo li qub.

Tom qab ntawd, koj yuav tsum tau nqa cov txiv pos nphuab, yaug kom huv si thiab txiav rau hauv 4 qhov chaw, yog tias cov berries me me, tom qab ntawd hauv ib nrab. Tam sim no koj yuav tsum tau noj cov kua txiv hmab txiv ntoo zoo tib yam, qhov twg los nyem kua txiv los ntawm ib nrab txiv qaub, sib tov txhua yam kom huv si.

Muab tsev cheese tso rau hauv lub tais, koj yuav tsum tau knead me ntsis nrog rab rawg, ntxiv strawberries thiab torn lettuce nplooj. Ncuav nyob rau hauv yogurt sauce thiab sib tov txhua yam. Muab cov beets tso rau hauv ib lub voj voog ntawm ib lub phaj, ncuav cov ntsiab lus ntawm lub tais rau nws. Drizzle dua nrog cov ntses no thiab lub caij ntuj sov zaub xam lav ntawm strawberries, beets thiab tsev cheese yog npaj txhij.

Beetroot nqaij salad

Yooj yim thiab incredibly hearty beetroot zaub xam lav,uas yuav txaus siab rau txhua tus txiv neej thiab feem ntau rau txhua tus neeg nyiam ntawm cov zaub mov qab. Cov tais diav tuaj yeem siv ua noj txhua hnub, tab sis nws kuj tuaj yeem dhau los ua qhov tseem ceeb ntawm lub rooj festive. Qhov kom zoo dua ntawm daim ntawv qhia no kuj yog tias cov zaub xam lav tuaj yeem npaj los ntawm ci lossis boiled beets, tsis muaj qhov qhia meej txog cov khoom xyaw tseem ceeb. Yog li ntawd, txhua tus neeg muaj kev ywj pheej xaiv rau nws tus kheej seb hom kev kho cua sov ntawm cov cag qoob loo haum nws zoo tshaj plaws nyob rau hauv ib qho xwm txheej.

Txhawm rau npaj ib lub tais rau ib lub tuam txhab ntawm 3-4 tus neeg, koj yuav tsum noj 3 nruab nrab beets, 250 g ntawm nqaij npuas nqaij, qej, mayonnaise, walnuts, prunes - 80 g, 1-2 pcs. dos, cucumbers - 100-120 g. Tag nrho cov khoom xyaw yog yooj yim thiab nkag siab rau txhua tus neeg, tsis muaj kev ua noj ntau dhau thiab kev sim, yog li yuav tsum tsis muaj teeb meem nrog kev ua noj.

Koj twb paub cov hau kev ntawm kev kho cua sov ntawm beets, yog li koj yuav tsum xaiv qhov tsim nyog thiab coj cov zaub mus rau lub xeev ntawm kev npaj txhij. Thaum lub beets ua noj, koj tuaj yeem ua cov nqaij. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom siv ib tug nqaij npuas loin (cue pob), nws yuav tsum tau txiav mus rau hauv me me cubes thiab muab tso rau hauv ib lub tais tob, marinate me ntsis nyob rau hauv soy sauce thiab Provence tshuaj ntsuab. Cia cov nqaij sawv ntsug rau ib nrab ib teev nyob rau hauv qhov chaw txias, thiab tom qab ntawd nws tuaj yeem kib hauv lub lauj kaub nrog me ntsis zaub roj. Txij li cov khoom me me, cov txheej txheem kho cua sov yuav ceev heev. Tsis txhob overdry cov nqaij, txwv tsis pub lub saj ntawm lub tais tag nrho yuav lwj me ntsis.

Yog xav tau ces ua noj nqaij ua lwm yam. Nws yog ib qho tsim nyog los txiav nws mus rau hauv ob qhov loj loj, marinate hauv tib cov khoom. Tsuas yog nyob rau hauv cov ntaub ntawv no, tawm rau ob peb teev. Yog hais tias cov zaub xam lav yuav npaj rau hnub tom qab, ces cov nqaij npuas yuav tsum tau tso cai rau brew txhua hmo.

Cov nqaij yuav tsum kib hauv ib daim kom txog thaum siav, muab sij hawm me ntsis kom txias. Tsuas yog tam sim no cov nqaij npuas yuav tsum tau txiav mus rau hauv me me cubes. Hom kev ua noj nqaij no yuav txhim kho nws saj, nws yuav muaj kua ntau dua.

Tom ntej, peb tig peb lub siab rau beets. Cov qoob loo tiav lawm yuav tsum tau tev thiab grated rau carrots hauv Korean. Yog hais tias tsis muaj xws li grater, ces nws yog ua tau rau ib tug zoo tib yam loj ib tug. Hloov cov chopped beets mus rau ib lub tais, muab cov nqaij nyob rau hauv tib qhov chaw.

Cov kauj ruam tom ntej yog kev npaj ntawm walnuts, uas yuav tsum tau kib me ntsis hauv lub lauj kaub qhuav kom txog thaum Golden xim av. Ntxiv cov khoom xyaw rau lwm yam khoom. Txiav prunes rau hauv nyias strips, chop cucumbers thiab dos nyob rau hauv tib daim. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv mayonnaise, yog tias xav tau - me ntsis ntsev thiab kua txob. Sib tov, muab tso rau ntawm cov phaj, decorate nrog txhua yam ntawm greenery. Lub tais tuaj yeem muab rau ntawm lub rooj.

Ua tib zoo mloog! Yog tias koj xav ua kom lub saj ntawm prunes ntau vivid, ces koj yuav tsum tau tsau lawv luv luv hauv cawv liab. Hauv qhov no, cov khoom yuav softer thiab tastier.

tswv yim ua noj ua haus

Ib yam ntawm cov zaub xam lav no raug pom zoo ua nojtam sim ntawd ua ntej siv. Tag nrho cov zaub saj zoo thaum xub thawj, lawv tseem tuav lawv cov duab. Tom qab qee lub sijhawm, qhov saj ntawm cov khoom yuav deteriorate. Zaub xam lav npaj nrog hnav khaub ncaws ntawm txiv ntseej lossis zaub roj yog khaws cia zoo dua. Mayonnaise tais tsis pom zoo kom muab cia rau hauv lub tub yees ntev tshaj peb teev.

Boiled beets tsis muaj tsw ntau npaum li ci beets. Yog li ntawd, xav txog qhov no thaum xaiv txoj kev kho cua sov. Tsis txhob ntshai siv ntau hom tshuaj ntsuab thiab txuj lom. Lawv zoo kawg nkaus qhia qhov saj ntawm tag nrho cov khoom nyob rau hauv cov zaub xam lav. Tshuaj ntsuab xws li marjoram, oregano, rosemary, basil mus zoo nrog beets.

Tam sim no koj paub ntau yam zaub mov txawv beetroot zaub xam lav. Txhua tus zoo li lawv tus kheej. Qee qhov yog tsim los rau cov khoom noj txom ncauj thiab tau txais cov vitamins uas xav tau, thaum lwm tus tau txais kev pabcuam zoo heev, txaus siab thiab tuaj yeem ua haujlwm rau cov hnub so. Rau kev sib piv, nws raug pom zoo kom ua noj tag nrho cov zaub nyoos thiab txiav txim siab seb qhov twg yog qhov zoo tshaj plaws.