2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Neeg tsis noj nqaij cov neeg nyiam noj zaub mov yuav txaus siab rau daim ntawv qhia no uas tso cai rau koj ua noj qab thiab, qhov tseem ceeb tshaj plaws, zaub mov noj qab haus huv - carrot pancakes. Ntxiv nrog rau lawv qhov tshwj xeeb muaj pes tsawg leeg, cov zaub mov zoo li no yuav tso cai rau koj ntxiv qee yam rau kev noj haus, thaum nws yuav tsum tsis txhob suav hais tias yog neeg tsis noj nqaij, vim nws tuaj yeem ua zaub mov zoo rau cov khoom noj nqaij. Nws tseem tsim nyog sau cia tias carrot pancakes yog ib lub tswv yim zoo rau cov niam uas nws cov me nyuam, nyob rau hauv txoj cai, tsis xav haus carrots, uas yog li tsim nyog rau kev loj hlob. Cov zaub mov hloov tawm tiag tiag, thaum cov carrots tsis poob lawv cov khoom noj muaj txiaj ntsig.
Rau cov zaub ntug hauv paus, koj tuaj yeem siv ntau yam khoom sib txawv, tab sis cov khoom tsis tu ncua uas tsim cov hauv paus yog cov zaub ntug hauv paus nws tus kheej. Nws txoj kev xaiv nyob ntawm cov neeg tuaj saib uas lub tais yuav npaj. Piv txwv li, ib tug zaub ntug hauv paus rau pancakes, uas yog npaj rau ib tug me nyuam cov zaub mov, yuav tsum yog me me thiab cov hluas, vim hais tias xws li ib tug zaub tsuas muaj tag nrho cov tsim nyog cov vitamins thiab ntsiab. Nyob rau tib lub sijhawm, ua noj ua haus raws li daim ntawv qhia hauv qab no yuav tsis siv lub sijhawm hostess ntau dhau, uas yog qhov tseem ceeb tshwj xeebrau niam hluas.
Koj yuav xav tau cov khoom xyaw hauv qab no:
- cov tub ntxhais hluas carrot, vitamin E uas yuav muaj nyob rau hauv qhov siab tshaj plaws - 200-250 grams;
- hmoov - tsib diav loj;
- ib qe nyoos;
- teaspoon txhua qab zib thiab ntsev;
- ib nrab diav ntawm khoom qab zib ci hmoov rau khob noom cookie;
- ob peb qej cloves;
- kua txob dub.
Hauv txoj ntsiab cai, kev hloov pauv ntawm cov khoom xyaw ua tau nyob ntawm qhov nyiam. Piv txwv li, rau cov me nyuam cov ntawv qhia zaub mov, zaub ntug hauv paus pancakes yuav tsis muaj kua txob thiab qej, thiab es tsis txhob, grated txiv apples thiab ib tablespoon ntawm qab zib ntxiv rau lub khob noom cookie.
Thawj yam uas yuav ua rau pancakes yog grate txiv kab ntxwv zaub ntawm ib tug nplua grater. Nyob rau hauv ib lub tais nyias, sib tov cov khoom xyaw rau lub khob noom cookie: qe, ntsev thiab suab thaj, ntxiv rau ci hmoov. Nws yog ntshaw kom tuav lub resulting loj nrog ib tug whisk kom txog thaum ib co airiness yog tsim. Tom qab ntawd muab cov sib tov no nrog carrots, ces ntxiv qej, hmoov thiab kua txob raws li xav tau. Nyob rau hauv txoj cai, carrot pancakes tsis muaj ntxiv ntawm kua txob (saib rau hauv tus account lub xub ntiag ntawm qej nyob rau hauv lawv muaj pes tsawg leeg) tig tawm mus ua heev ntsim thiab cua. Lub resulting mov paj yuav haum rau tsim me me-puab pancakes los ntawm nws. Nws yog tsim nyog los kib lawv nyob rau hauv ib tug zoo-rhuab lauj kaub, nrog ntxiv ntawm butter los yog zaub roj. Cov txheej txheem frying nws tus kheej yog ua los ntawm cov cua kub qis thiab txuas ntxiv mus txog thaum lub xim daj tshwm ntawm txhua sab.
Pabcarrot pancakes tuaj yeem ua ke nrog txhua yam khoom noj txom ncauj. Lawv kuj yog qhov tsim nyog ua zaub mov ywj pheej, piv txwv li, rau cov khoom noj txom ncauj yav tav su lossis ib qho khoom noj txom ncauj thaum nruab hnub. Cov ntsiab lus calorie ntawm cov zaub mov no, piv rau cov ncuav mog qab zib zoo tib yam ua los ntawm cov mis nyuj los yog kefir, yog qhov tsawg, raws li qhov no tso cai rau koj suav nrog ntau yam zaub mov noj yam tsis muaj kev puas tsuaj rau lub duav duav.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
