2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lub loin yog ib feem ntawm lub cev ntawm tus npua (los yog nyuj), uas feem ntau siv ua noj. Los ntawm xws li ib tug semi-tiav khoom koj yuav ua tau ntau yam tais diav zoo heev. Thiab lawv yuav ib txwm muaj kua, txaus siab thiab qab heev. Lub ci loin yog lub sijhawm zoo rau txhua tus poj niam hauv tsev kom noj qab nyob zoo rau nws tsev neeg uas nws hlub lossis nthuav tawm nws cov txuj ci nyob rau pem hauv ntej ntawm cov qhua. Piv txwv li, xav txog ob peb yam yooj yim tab sis nthuav zaub mov txawv.
Nyob hauv ntawv nyiaj
Yog hais tias peb tham txog nqaij npuas loin, nws zoo tagnrho rau ci hauv qhov cub. Koj tuaj yeem ua qhov no hauv ntau txoj kev. Qhov kev xaiv nrov tshaj plaws yog loin ci hauv ntawv ci. Qhov zoo nkauj ntawm daim ntawv qhia no yog tias nws yuav tsum muaj qhov tsawg kawg nkaus ntawm cov khoom pib:
- nqaij npuas kib (hnyav 1.0-1.5 kilograms);
- 50 grams ntawm cov seasonings (coriander, paprika, kua txob mix, qej, turmeric, ntsev thiab curry).
Npaj lub ncuav ci hauv ob peb theem:
- Ua ntej, cov nqaij yuav tsum tau ntxuav kom zoo, ntxuav cov yeeb yaj kiab ntau dhau thiab ziab kom huv nrog daim ntaub so ntswg.
- Txhua yam muaj txuj lom.
- Yuav lub loin zoo hauv lawv.
- Muab cov nqaij qhwv hauv hnab yas thiab tso rau hauv tub yees. Nyob ntawd nws yuav tsum pw tsawg kawg ob teev. Yuav kom cov nqaij marinate zoo, nws yog qhov zoo dua tso nws rau ib hnub.
- Tom qab lub sij hawm dhau mus, tshem lub plab thiab tshem tawm cov yeeb yaj kiab ntawm nws.
- Preheat qhov cub.
- qhwv nqaij nruj nreem rau hauv ntawv ci. Nyob rau hauv qab rau aroma, koj muaj peev xwm muab 2 nplooj ntawm bay.
- Muab lub pob rau ntawm daim ntawv ci thiab muab tso rau hauv qhov cub rau 70-80 feeb. Qhov kub sab hauv yuav tsum yog tsawg kawg 170 degrees.
Tom qab ntawd, txhua yam uas tseem tshuav yog kom cov nqaij tawm ntawm qhov cub thiab nthuav cov ntawv ci. Koj tuaj yeem ua haujlwm kub kub lossis tos kom txog thaum nws txias tag, thiab tom qab ntawd txiav ib daim rau hauv nyias nyias.
Nyob hauv tangerine sauce
Rau lub tsiab peb caug, ib lub loin ci hauv cov kua ntses tangerine yog tsim nyog. Nws yuav siv sij hawm tsis tshaj li ib teev thiab ib nrab los npaj lub tais. Los ntawm cov khoom koj yuav xav tau:
- 1 kilo loin nrog pob txha;
- 30 grams ntawm vinegar;
- 1 tablespoon chili sauce;
- 4 tangerines;
- 12-15 grams zib ntab;
- 1 clove ntawm qej;
- ntsev (zoo dua hiav txwv ntsev);
- 5 grams zaub roj;
- 2 tablespoons soy sauce;
Rov ua daim ntawv qhia notsis nyuaj:
- Ua ntej, cov nqaij ntxuav thiab qhuav yuav tsum tau nphoo nrog ntsev, kua txob thiab sab laug rau ib pliag kom nws tuaj yeem marinate me ntsis.
- Lub sijhawm no, koj tuaj yeem ua kua ntses. Thawj kauj ruam yog nyem cov kua txiv hmab txiv ntoo los ntawm tangerines. Nws yuav tsum ua ob peb iav.
- Ntxiv cov khoom xyaw ntawm daim ntawv qhia (tshwj tsis yog roj).
- Muab cov dej sib tov rau hauv saucepan thiab evaporate tshaj qhov kub kom txog thaum cov kua yuav luag ib nrab.
- Nqaij maj mam kib hauv roj kom txog thaum Golden xim av. Qhov no yog qhov tsim nyog kom cov kua txiv nyob hauv lub sijhawm ci.
- Muab cov txheej txheem ua tiav rau hauv pwm thiab lub tsho nrog cov ntses npaj rau txhua sab.
- Ci rau 20 feeb hauv qhov cub ntawm 190 degrees. Tom qab lub sij hawm dhau mus, cov nqaij yuav tsum tau muab tshem tawm thiab ncuav nrog sauce dua.
- Baking yog ua nyob rau hauv peb kauj ruam. Txhua zaus qhov kub thiab txias yuav tsum qis dua 10 degrees.
Cov khoom qab zib tiav yuav zoo rau ntawm lub rooj, ncig los ntawm cov kua txiv hmab txiv ntoo tshiab. Tsis tas li ntawd, nws tuaj yeem muab txau nrog cov tshuaj ntsuab tws.
Nqaij rau qhaub cij
Cov loin ci hauv qhov cub tuaj yeem ua tsis tau tsuas yog ua zaub mov kub zoo xwb, tab sis kuj yog khoom noj txom ncauj txias txias. Nws yog qhov zoo los ua cov qhaub cij nrog cov nqaij zoo li no. Tab sis ua ntej, lub loin yuav tsum tau npaj kom zoo. Txhua yam koj yuav tsum tau ua haujlwm yog:
- 600 grams nqaij ntshiab (tsis muaj pob txha);
- ntsev;
- 1 dos;
- 6 cloves qej;
- av kua txob.
Txhua yam ua tau yooj yim heev:
- Ua ntej, cov nqaij yuav tsum tau marinated. Ua li no, txiav cov dos rau hauv rings thiab nyem qej los ntawm xovxwm. Lub loin yuav tsum xub muab ntxuav thiab qhuav. Tom qab ntawd, cov nqaij yuav tsum tau ntxuav kom huv si nrog kua txob, ntsev thiab tws qej. Tom qab ntawd muab tso rau hauv saucepan, sprinkle nrog dos thiab muab tso rau hauv qab lub hau nyob rau hauv lub tub yees rau 8-10 teev. Nws yog qhov zoo dua ua qhov no hmo ntuj.
- Muab cov nqaij npaj rau ntawm daim ntawv ci thiab ci rau 60 feeb hauv qhov cub, twb preheated rau 180 degrees.
Cov loin tiav yuav tsum tso cai kom txias kom zoo. Tsuas yog tom qab ntawd nws tuaj yeem ua tib zoo txiav rau hauv nyias nyias thiab siv los ua cov qhaub cij.
Nqej nrog zaub
Ntau tus niam tsev nyiam zaub mov uas lub ntsiab tais yog siav nrog ib sab phaj. Qhov no yooj yim heev rau kev ua haujlwm thiab txuag lub sijhawm dawb. Piv txwv li, nqaij npuas loin ci hauv qhov cub nrog zaub tuaj yeem yog qhov kev xaiv zoo rau tsev neeg noj hmo. Ua ntej koj yuav tsum xyuas kom meej tias cov khoom hauv qab no muaj nyob rau ntawm lub desktop:
- 1 kilo loin;
- 10 grams ntsev;
- 3 cloves qej;
- 17 grams ntawm txiv roj roj;
- teaspoon coriander (hauv av);
- 2-3 grams av kua txob;
- 4-5 sprigs ntawm thyme thiab tshiab parsley;
- ½ tablespoon mustard (Dijon).
Rau garnish:
- 300 grams taub dag thiab qos yaj ywm;
- ntsev;
- 3 noob;
- 4carrots;
- 5 cloves qej;
- 7 sprigs ntawm thyme (tshiab);
- paj;
- 1 tablespoon qhuav tshuaj ntsuab mix (parsley, marjoram, thyme, oregano, los yog rosemary);
- 50 milliliters roj txiv roj;
- 2 tablespoons tshiab tws parsley.
txheej txheem ua noj yuav ua rau ntau theem:
- Ki lub loin kom nruj nrog twine thiab ces sprinkle nrog ntsev, coriander thiab kua txob.
- Chop cov qij thiab cov tshuaj ntsuab tshiab hauv ib rab. Muab cov nqaij rau txhua sab nrog npaj pawg.
- qhwv cov txheej txheem lo hauv ntawv ci thiab tso rau hauv tub yees li 8 teev.
- Tau tawm ib nrab teev ua ntej pib ua haujlwm tseem ceeb kom nws sov li chav sov.
- Muab cov nqaij tso rau ntawm cov hlua hlau thiab muab tso rau hauv qhov cub rau peb lub hlis twg ntawm ib teev. Sab hauv, qhov kub yuav tsum nyob ib ncig ntawm 150 degrees.
- Lub sijhawm no, koj yuav tsum ua cov zaub mov sab. Zaub yuav tsum tau tev, ntxuav, txiav mus rau hauv cubes loj thiab loaded rau hauv ib tug ob chav boiler. Kaum feeb yuav txaus rau kev ua ntej.
- Ntxiv cov khoom xyaw seem rau zaub thiab sib tov zoo.
- Muab cov zaub mov npaj tso rau hauv lub brazier hauv qab lub grate thiab muab tso ua ke nrog cov nqaij rov qab rau hauv qhov cub rau ib nrab ib teev.
- Tig lub cua sov, ces tshem cov nqaij ntawm cov hniav nyiaj hniav kub thiab hloov mus rau zaub. Hauv txoj haujlwm no, nws yuav tsum tau tso cai sawv ntsug li 30 feeb ntxiv.
Tom qab ntawd, lub qhov kub uas muaj ntxhiab tsw qab, nrog rau cov zaub mov muaj kua, tuaj yeem nqa tau yam xyuam ximtable.
Ntau hom kua ntses yog siv rau ci nqaij. Nws tag nrho yog nyob ntawm tus kheej lub siab nyiam ntawm hostess. Nyob rau tib lub sijhawm, yuav luag tag nrho cov zaub mov txawv rau ci loin yog qhov yooj yim los npaj. Piv txwv li, muaj ib qho khoom tshiab muaj, koj tuaj yeem ua rau nws nrog cov kua txiv hmab txiv ntoo tsw qab. Hauv qhov no, koj yuav xav tau:
- 1 kilo loin;
- 2 teaspoons txiv qaub kua txiv;
- 1 dos;
- 5 grams av kua txob;
- 3 tablespoon jam (plum);
- 1 teaspoon marjoram;
- 10 grams ntsev.
Tus txheej txheem ntawm kev npaj cov zaub mov no me ntsis nco txog ib qho ntawm cov kev xaiv dhau los:
- Ua ntej tshaj, cov nqaij yuav tsum tau marinated. Ua ntej, rub nws nrog kua txob, sprinkle nrog ntsev, thiab ces muab tso rau hauv lub tub yees rau ob peb teev.
- Txhawm rau npaj cov ntses, dilute jam nrog dej txias hauv qhov sib piv ntawm 1: 1, ntxiv kua txiv qaub thiab sib tov.
- Roj pwm nrog roj.
- Kab hauv qab nrog tws dos ib nrab rings.
- Muab nqaij rau saum.
- Phos ntses generously over it.
- Ua ntej, nws yuav tsum tau ci hauv qhov cub li 15 feeb ntawm qhov kub ntawm qhov tsawg kawg nkaus 200 degrees.
- Ces nplaim taws yuav tsum txo. Qhov seem 60 feeb yuav tsum tau ci ntawm qhov kub ntawm 170-180 degrees.
Ntshai thiab muaj kua mis nrog lub qab ntxiag qaub thiab aroma tshwj xeeb yuav txaus siab rau cov neeg muaj hmoo txaus los sim.
Pom zoo:
Yuav ua li cas buckwheat hauv qhov cub. Buckwheat nyob rau hauv qhov cub nyob rau hauv lub tes tsho
Buckwheat porridge nyiam thiab hwm, tej zaum los ntawm txhua tus. Raws li ib sab phaj, nws mus nrog txhua yam: nqaij, ntses, nqaij qaib. Hauv kev yoo mov, porridge yog qab nrog zaub thiab zoo rau kev tswj lub zog hauv lub cev, tsis muaj kev noj haus ntawm cov khoom noj nqaij
Noj tshais hauv qhov cub: qab thiab ceev zaub mov txawv. Lush tsev cheese casserole nrog semolina nyob rau hauv qhov cub
Thaum koj xav pw ib teev ntxiv thaum sawv ntxov, koj yuav tsum tau saib xyuas yam ua noj tshais rau koj tus kheej thiab koj tsev neeg. Yuav tsum tau noj qab nyob zoo, noj qab nyob zoo, ceev thiab tsis muaj hassle ntau. Peb coj los rau koj saib qee cov zaub mov zoo rau noj tshais hauv qhov cub
Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov
Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob ntawm lub plab hnyuv siab raum yog tshem tawm cov khoom noj uas tsim kev puas tsuaj ntau tshaj plaws thiab ntxiv cov khoom noj muaj txiaj ntsig ntau tshaj plaws rau cov zaub mov txhua hnub
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
