2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20
Salmon yog ib cov ntses uas nyob hauv tsev neeg salmon. Vim nws cov khoom tshwj xeeb, nws suav hais tias yog ib yam khoom muaj txiaj ntsig zoo rau tib neeg lub cev. Ntau tus kws tshaj lij hais tias steamed salmon yog qhov zoo tshaj plaws. Yog li nws khaws cia ntau li ntau tau tag nrho cov vitamins thiab kab kawm hauv nws. Muaj ntau txoj hauv kev los ua qhov no.
Secrets ntawm ob chav boiler
Steamed salmon yog ib yam khoom uas muaj calorie tsawg uas zoo tagnrho rau cov neeg uas raug yuam kom noj zaub mov thiab tswj lawv cov zaub mov. Nrog rau hom kev kho cua sov no, tag nrho cov khoom siv tseem ceeb nyob hauv cov khoom nws tus kheej, tsis muaj kev hloov pauv loj. Tsis tas li ntawd, steamed salmon kuj yog ib qho zaub mov qab heev. Rau nws cov kev npaj, nws yog ntshaw kom siv cov khoom siv hauv chav ua noj tshwj xeeb. Zoo, yog tias lub tsev muaj ob chav boiler. Ua ntej ua haujlwm, tus tswv tsev tsuas yog yuav tsum tau npaj cov khoom tseem ceeb hauv qab no: cov ntses carcass, ntsev thiab txiv qaub tshiab.
Txhua yam ua tau yooj yim heev:
- Ua ntej, cov ntses yuav tsum tau scaled, gutted, ntxuav, thiab ces ua tib zoo txiav rau hauv steaks nrog ib tug ntse riam. Yog xav tau, koj tuaj yeem tshem tawm daim tawv nqaij.
- Muab lawv tso rau ntawm lub qhov cub thiab simmer kom tsawg li ib nrab teev. Tsis txhob maj thiab txo lub sijhawm ua haujlwm. Koj yuav tsum paub tseeb tias cov ntses yog siav zoo.
Npaj-ua ntses salmon yuav tsum muab tso rau hauv lub phaj thiab tam sim ntawd nchuav nrog txiv qaub kua txiv. Qhov no yuav pab kom zoo dua nthuav tawm nws thawj saj. Rau cov neeg nyiam, koj tuaj yeem muab ob peb lub txiv qaub ntxiv rau ntawm lub phaj.
Steamed salmon yuav txawm tastier yog tias siav nrog zaub. Tsis tas li ntawd, txoj kev no tso cai rau koj mus ua ib txhij ua cov khoom tseem ceeb thiab sab phaj. Nws yog qhov zoo tshaj plaws los siv cov khoom nram qab no rau kev ua haujlwm: cov ntses ua tiav thiab gutted, dos, carrots, cov tub ntxhais hluas zucchini thiab qos yaj ywm tshiab.
Cov zaub mov no tau npaj raws li hauv qab no:
- Ntxuav cov ntses, qhuav nrog daim ntaub so ntswg thiab txiav rau hauv nyias qhov.
- Tev cov dos thiab txiav rau hauv rings. Nws yog qhov zoo dua tsis muab cov husk pov tseg, tab sis muab tso rau hauv qab ntim nrog dej. Qhov no yuav muab cov khoom tiav ib qho tshwj xeeb tsw.
- Ua ib yam nrog carrots.
- Tej cov qos yaj ywm peeled nrog zucchini rau hauv loj pieces.
- Sau cov ntses salmon nrog ntsev, kua txob, thiab tom qab ntawd muab tso rau hauv lub phaj thiab, ntxiv roj me ntsis, tawm rau ib nrab ib teev. Qhov no yuav muaj sij hawm txaus rau lawv marinate zoo.
- Cua zaub rau hauv qab ntawm ob chav boiler.
- Muab ntses salmon rau saum. Ob peb lub nplhaib dos tuaj yeem muab tso rau hauv txhua daim.
- Nws tseem tsuas yog qhib lub tshuab hluav taws xob thiab sau lub sijhawm. Nws yuav siv sij hawm 20 feeb los ua noj.
Yog xav tau, qhov chaw hauv nruab nrab ntawm kev ua noj, koj tuaj yeem ntxiv 1 nplooj nplooj rau cov khoom. Yog lawm, peb yuav tsum tsis txhob hnov qab tshem nws.
tais diav los ntawm multicooker
Yog tias tsis muaj lub tshuab hluav taws xob hauv tsev, tsis txhob poob siab. Rau kev ua haujlwm, koj tuaj yeem siv lwm cov txheej txheem. Cov lus qhia txog yuav ua li cas rau ncu salmon yuav tsum tau qiv los ntawm cov kws ua zaub mov paub txog. Muaj ib daim ntawv qhia nthuav heev uas koj xav tau lub cooker qeeb. Hauv qhov no, cov khoom lag luam nthuav dav yuav raug siv: rau 0.5 kilograms ntawm salmon, 1 tag nrho txiv qaub, ntsev, 50 grams qaub cream thiab spices.
Kev ua noj:
- Ua ntej koj yuav tsum tau saib xyuas cov ntses. Rau kev ua haujlwm, nws yog qhov zoo dua los siv cov steaks npaj txhij. Txhua yam uas tseem tshuav yog muab tso rau hauv ib lub tais tob, ntxiv ntsev, kua txob thiab ncuav tshaj txiv qaub kua txiv. Nyob rau hauv xws li ib tug marinade, cov khoom yuav tsum pw li 20 feeb.
- Muab cov ntses tso rau hauv lub tais multicooker. Ua ntej koj yuav tsum tau nruab ib lub grill tshwj xeeb sab hauv. Tom qab ntawd, koj yuav tsum tau coated lub blanks nrog qaub cream thiab muab ob peb slices ntawm txiv qaub on to top ntawm lawv.
- Nws yuav siv sijhawm tsis pub dhau 20 feeb ua haujlwm, tom qab ntawd cov steaks yuav tsum tau hloov mus rau ib lub phaj.
Ua tsaug rau cov kua txiv qaub thiab qaub cream, cov ntses ua tsw qab, sib tw thiab muaj kua heev.
khoom noj me nyuam
Me meNws kuj tseem ceeb heev rau cov me nyuam noj ntses. Muaj ntau cov phosphorus, calcium, potassium, sodium, nrog rau tag nrho cov vitamins (A, C, E, B 1 ) yuav pab kom tus menyuam loj hlob tuaj. Pediatricians feem ntau qhia cov niam hluas ua noj steamed salmon steak tshwj xeeb tshaj yog rau cov me nyuam. Cov zaub mov no yog ua hauv feeb xwb. Rau kev ua haujlwm koj yuav xav tau: 1 salmon steak txog 1.5-2 cm tuab, qos yaj ywm, dill, carrots, ntsev, nplooj nplooj, roj thiab kua txob.
Koj tuaj yeem ua noj steak hauv lub cooker qeeb:
- Ua ntej, zaub yuav tsum tau ntxuav, tev, thiab ces muab txiav.
- Muab cov zaub mov tso rau hauv lub tais multicooker, ntxiv ntsev, roj thiab kua txob me me (yeem).
- Muab grate rau saum.
- Muab ib lub steak rau nws thiab ces npog nws nrog ib tug sprig ntawm dill. Ua ntej, ib daim ntawm ntses yuav tsum tau txhuam nrog ntsev thiab kua txob.
- Teem lub chav ua noj thiab teem sijhawm rau 40 feeb.
- Tom qab lub teeb liab, cov ntses yuav tsum tau muab tshem tawm thiab cais tawm, tshem tag nrho cov pob txha.
- Make ib tug maj mam puree los ntawm zaub.
Tus me nyuam yuav tsum nyiam cov tais no. Tsis tas li ntawd xwb, nws noj tau nws tus kheej.
cov ntsiab lus tseem ceeb
Txhua tus niam tsev, ua ntej pib ua haujlwm, yuav tsum paub ua ntej yuav ua li cas ua kom cov ntses salmon. Lub sij hawm yuav tsum tau xam nyob rau hauv xws li ib tug txoj kev uas cov nqaij tsis nyob twj ywm raw, tab sis nyob rau tib lub sij hawm nws tsis digested. Tag nrho cov no yuav nyob ntawm ntau yam:
- Txoj kev sib tsoo cov khoom. Npaj carcasstuaj yeem muab faib ua steaks lossis txiav los ntawm cov pob txha fillet. Hauv qhov thib ob, cov khoom yuav boil sai dua. Thiab yog tias koj ntxiv cov tawv nqaij, ces lub sijhawm ua noj yuav tsawg dua.
- Qhov loj ntawm daim. Yog tias cov nqaij huv yog crushed rau qhov txwv, ces, ntawm chav kawm, nws yuav ua noj sai dua. Muaj tseeb, cov khoom yuav tig tawm kom qhuav heev. Feem ntau, cov kws tshaj lij qhia ua noj ntses rau ntawm pob txha. Tsis tas li ntawd, steak yuav tsum yog tsawg kawg yog 1.5 centimeters. Tsuas yog tom qab ntawd nws yuav nyob twj ywm thiab muaj kua tom qab kev kho cua sov nrog chav.
- Saib ntawm cov txheej txheem xaiv. Rau kev ua haujlwm, koj tuaj yeem siv ob chav boiler, lub cooker qeeb, lossis tsuas yog nruab ib lub colander ntawm lub lauj kaub. Hauv txhua kis no, lub sijhawm ua noj yuav txawv me ntsis.
Piv txwv li, txhawm rau ua kom lub steak hauv ob chav boiler, nws yuav siv sijhawm tsawg kawg 20 feeb. Rau lub multicooker, nws yuav siv sij hawm ob zaug ntau dua. Yog tias lub tais yog tsim los rau menyuam yaus, ces nws yog qhov zoo dua los ua kom lub sijhawm ntev li tsib feeb.
Pom zoo:
Yuav ua li cas thiab ntau npaum li cas ua noj champignons kom txog thaum siav - nta thiab cov lus pom zoo
Champignons yog nyob deb ntawm cov nceb ntau tshaj plaws hauv txhua chav ua noj. Lawv tau ntse zus nyob rau hauv tej yam kev mob. Muaj ntau cov zaub mov txawv uas siv cov nceb no ua cov khoom xyaw. Txawm li cas los xij, ntev npaum li cas los ua nceb nyob ntawm qhov xav tau
Souvlaki: zaub mov txawv. Me skewers siav ntawm ntoo skewers thiab qhwv hauv pita
Koj puas xav ntsib koj cov qhua nrog cov zaub mov qub thiab qab lossis ua kom ntau hom zaub mov rau koj tsev neeg? Peb xav kom koj paub koj tus kheej nrog xws li zaub mov xws li souvlaki. Daim ntawv qhia yog ob qho yooj yim thiab ntau dua. Nyob rau hauv tsab xov xwm koj yuav nyeem dab tsi hom zaub mov nws yog, yuav ua li cas ua noj nws, thiab kawm paub cov secrets ntawm kev paub chefs
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Raws li twb tau hais lawm, tsev cheese pancakes tuaj yeem kib siv ntau yam thev naus laus zis. Daim ntawv qhia yooj yim tshaj plaws thiab feem ntau zoo li no: rau 5 servings koj yuav tsum txuag 1 kg ntawm tsev cheese nws tus kheej, 130 gr. hmoov nplej, 1-2 qe, los ntawm 75 mus rau 100 gr. qab zib (rau cov hniav qab zib), ib daim butter (75 g.), ntsev me ntsis (raws li koj nyiam)
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Salmon yog ib qho ntawm cov ntses nrov tshaj plaws uas paub thoob ntiaj teb vim muaj omega-3 fatty acids, uas tsim nyog rau kev ua haujlwm ntawm lub cev. Thiab nyob rau hauv tas li ntawd, salmon kuj yog nplua nuj nyob rau hauv bioactive peptides uas tswj inflammatory dab nyob rau hauv lub plab zom mov. Txoj hauv kev zoo tshaj plaws los ua noj ntses salmon yog steamed, qhov no yog cov zaub mov zoo tshaj plaws rau cov neeg uas tsis tsuas yog poob phaus, tab sis kuj tsuas yog saib xyuas lawv cov kev noj qab haus huv thiab kev noj haus
