2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav tsis muaj neeg nyob hauv ntiaj teb no tsis muaj leej twg paub txog kev ua plees ua yi. Ib tug neeg hauv lawv tsis muaj tus ntsuj plig, ib tug neeg ua rau lawv noj tshais thiab hu lawv ua pancakes. Zoo, yuav ua li cas koj thiaj li tsis kam noj pancake, tshwj xeeb tshaj yog tias nws yog cov nqaij?! Tab sis ob yam tuaj yeem ua rau tus neeg tsis paub qab hau ua noj: cov txheej txheem ua noj thiab tus nqi zog. Tseeb, yog tias koj noj pancakes nrog nqaij, cov ntsiab lus calorie tsis zoo li yuav ua rau lawv txaus siab. Puas muaj peev xwm muaj pancakes ntawm kev noj zaub mov? Peb nkag siab lub ntsiab lus thiab ua noj pancakes nrawm.
Vim li cas peb thiaj nyiam pancakes heev?
Koj tsis tuaj yeem thim qhov muag kub. Tsuas yog tus ntxhiab tsw ntawm nws tam sim ntawd ua rau salivation. Peb hlub lawv rau lawv cov khoom noj muaj txiaj ntsig, juiciness thiab saj. Peb kuj hlub lawv rau lawv ntau yam, vim hais tias pancakes yog thawj cov khoom qab zib hauv lawv tus kheej txoj cai, tab sis lawv tau dhau los ua lub hauv paus zoo rau txhua yam yob, yob thiab txawm tias pies. Koj tuaj yeem nqa pancakes nrog koj mus ua haujlwm, mus noj mov, ua qhaub cij thiab ncuav nrog lawv. Pancakes nrog nqaij yuav yog ib qho khoom noj txom ncauj heev thiab qab heev. calorieslawv qhov tseem ceeb tsis tuaj yeem yog me me, vim qhov no yog kev tua neeg ua ke ntawm nqaij thiab mov paj. Tab sis nws tsis yog qhov tsim nyog los rhuav tshem cov pancakes hauv cov khoom loj! Cia koj tus kheej ob peb pancakes thaum sawv ntxov, thiab koj daim duab yuav tsis raug kev puas tsuaj. Thiab kom muaj kev nyab xeeb dua, koj tuaj yeem "teeb" daim ntawv qhia los ntawm kev kho cov npe ntawm cov khoom xyaw.
Classic
Calorie ntsiab lus ntawm 1 pancake nrog nqaij nruab nrab ncav cuag 120 kilocalories. Qhov no tsis yog ntau, yog li ob peb yam yuav tsis ua mob rau kev noj haus. Nyob rau hauv qhov tseeb, pancakes nrog nqaij yuav txawm yuav pab tau, tab sis nyob rau hauv cov mob uas lub hauv paus yog lacy thiab nyias hmoov ncuav. Nyob rau hauv lub classic version, nws yog heev yooj yim mus ua noj pancakes nrog nqaij. Lawv cov ntsiab lus calorie yog li 240 kilocalories ib 100 grams. Koj yuav tsum ua pancake batter. Rau ib lub lauj kaub ntawm 1.5 liv, koj yuav xav tau 1 liter ntawm mis nyuj, ob dia suab thaj, ib teaspoon ntsev, peb qe, ob khob hmoov. Koj kuj xav tau baking hmoov - 4 teaspoons. Nws tuaj yeem hloov nrog ib nrab ib teaspoon ntawm dej qab zib. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw ua ke thiab kneaded kom huv si kom txog thaum lub pob ploj thiab lub khob noom cookie mus txog qhov sib xws ntawm qaub cream.
Tam sim no koj tuaj yeem pib npaj cov filling. Ua li no, npaj 250 grams ntawm minced nqaij, 1 qe, 1 loj dos thiab 1 carrot. Cov txuj lom thiab butter hauv minced nqaij yuav tsum tau ntxiv rau saj. Sau cov carrots thiab dos tshaj qis cua sov. Ntxiv cov nqaij minced thiab dej me ntsis rau hauv lub lauj kaub kom simmer qhov sib tov. Nyob rau hauv lub meantime, tuav lub qe nrog dej thiab ntxiv rau cov nqaij minced. Tom qab ntawd, lub filling yuav tsum tau stewed rau lwm 5 feeb. Ua ntej ntxiv rau pancakes, nws yuav tsum tau txias rau 20-30 feeb. Raujuiciness, coated txhua pancake nrog butter, thiab ces caij nrog lub filling.
Qhov tseem ceeb ntawm toppings
Yog tias koj ua noj empanadas thawj zaug, cov ntsiab lus calorie yuav thab koj saj tsawg dua. Tab sis nyob rau hauv txhua rooj plaub, koj yuav tsum to taub hais tias lub filling, npaj los ntawm koj tus kheej, yog ntau juicier thiab noj qab nyob zoo dua li tus neeg muas zaub. Koj tuaj yeem siv ntau hom nqaij, tab sis yuav tsum nco ntsoov tias cov filling yuav tuaj tawm kev sib tw thiab kev noj haus los ntawm nqaij qaib. Xws li pancakes tuaj yeem muab ua zaub mov txawm rau cov menyuam yaus tshaj plaws. Lub filling yuav tig tawm hnyav los ntawm nqaij npuas, thiab yog li nws feem ntau tov nrog nqaij nyug. Tom qab, los ntawm txoj kev, yog siv feem ntau, thiab boiled nqaij nyuj yog xav tau rau kev ua noj. Txij li cov nqaij nyug qhuav me ntsis, koj tuaj yeem ntxiv me ntsis lard los yog nqaij broth rau nws. Koj yuav tau ua hauj lwm me ntsis nrog nqaij los ua noj muaj kua empanadas. Cov ntsiab lus calorie ntawm qhov txhaws txiav txim siab tag nrho "qhov hnyav" ntawm lub tais. Grind cov nqaij nyob rau hauv ib tug nqaij grinder, thiab ces ntxiv dos, grated carrots thiab spices mus rau lub loj. Cov roj tuaj yeem raug tshem tawm, thiab tom qab ntawd cov ntsiab lus calorie ntawm qhov txhaws yuav txo qis.
YYuav ua li cas "lighten" pancakes?
Nws yooj yim tshaj plaws los pib nrog cov khoom thiab hloov cov nqaij npuas nrog lub mis qaib. Cov nqaij minced tsis tas yuav kib, tab sis tsuas yog stewed nrog pre-fried dawb cabbage thiab dos. Es tsis txhob ntsev, koj tuaj yeem ntxiv tshuaj ntsuab, kua txiv qaub thiab kua ntses rau qhov txhaws. Rau juiciness, koj tuaj yeem ntxiv me ntsis boiled mov rau nqaij qaib. caloriespancakes nrog nqaij thiab mov txawv ntawm 137 mus rau 150 kilocalories ib 100 grams. Pancake mov paj yuav tsum tau ua nrog dej ntxhia, tsis yog mis nyuj. Nws tso cai rau dilute mis nyuj nrog dej ntxhia. Thaum kib, koj tuaj yeem ua yam tsis muaj roj zaub, tab sis tsuas yog ua kom sov lub lauj kaub nrog cov txheej tsis lo. Koj tuaj yeem ntxiv tsuas yog qe dawb rau lub khob noom cookie, thiab txuag lub yolks. Qhov no yuav "lighten" cov ntsiab lus calorie ntawm cov zaub mov ntau dua.
Pom zoo:
Kev mob ntawm cawv. Dab tsi yog qhov kev pheej hmoo ntawm kev noj qab haus huv cuam tshuam nrog kev haus cawv?
Wine yog ib qho dej haus qub tshaj plaws hauv ntiaj teb. Nws yog piav nyob rau hauv ntau tej hauj lwm ntawm kos duab uas tau nqis los rau peb los ntawm ancient sij hawm. Cov neeg nyob hauv cov cheeb tsam no thov tias lawv tshuav lawv txoj sia nyob ntev thiab kev noj qab haus huv zoo rau cov dej cawv txiv hmab no. Yog li dab tsi yog qhov zais cia ntawm kev ua neej ntev thiab kev noj qab haus huv ntawm cov neeg no tiag tiag? Puas yog haus cawv zoo lossis phem?
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
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