Bream hauv qhov cub: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas qab bream hauv qhov cub? Lo lus nug no yog qhov txaus siab rau txhua tus poj niam uas nws tus txiv tsis tu ncua mus nuv ntses. Cia peb saib cov zaub mov txawv rau ua noj cov ntses qab no. Peb txoj kev ua noj yog tsim nyog tsis yog rau noj hmo yooj yim nrog tsev neeg, tab sis kuj rau kev kho mob txawm tias cov qhua ceev tshaj plaws!

Nws tsis yog yuav tsum tau txiav cov ntses rau hauv daim, koj tuaj yeem ci rau hauv ib txoj hauv kev los kho lub rooj kom zoo nkauj dua. Peb yuav qhia koj yuav ua li cas ua noj tag nrho bream hauv qhov cub hauv daim ntawv qhia no. Ntawm cov khoom xyaw peb xav tau:

• bream, hnyav ntawm 400 grams mus rau ib nrab kilo;
• rau 6 tablespoons roj txiv roj;
• plaub sprigs ntawm tshiab rosemary;
• ob cloves qej;
• shalot;
• ib txiv qaub;

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Lub bream hauv qhov cub ua noj sai heev yog tias nws yog marinated me ntsis. Txhawm rau npaj cov marinade, sib tov cov roj txiv roj, mustot, ob lub rosemary sprigs, crushed qej, ntsev, kua txob, kua txiv ntawm ib nrab ib tug txiv qaub.

Bream yuav tsum tau ntxuav, ntxuav, ntxuav dua, tshem tawm ntawm plabzaj duab xis dub. Lub taub hau tuaj yeem sab laug lossis tshem tawm. Tab sis fins thiab nplai yog cov khoom uas yuav tsum tau muab tshem tawm. Peb ua ib qho kev phais nyob tom qab ntawm cov ntses - qhov no yuav tsis tsuas yog marinate cov nqaij zoo dua, tab sis nws yuav yooj yim dua los ntxuav cov tais diav los ntawm cov pob txha.

Peb rub cov ntses nrog marinade - sab hauv, sab saum toj, raws qhov kev txiav rau sab nraub qaum, muab ob lub txiv qaub puag ncig hauv, tawm hauv qhov no rau ib nrab teev.

Spread parchment rau ntawm daim ntawv ci, grease nws nrog txiv roj roj. Peb kis cov ntses, ncuav tus so ntawm marinade. Dip ob sprigs ntawm rosemary nyob rau hauv cov roj txiv roj thiab tso rau ntawm qhov txiav rau sab nraub qaum.

Ci lub bream hauv qhov cub rau nees nkaum feeb ntawm qhov kub ntawm 220 degrees. Koj yuav tsum muab cov ntses tso rau hauv qhov cub preheated.

Muab cov zaub mov qab no nrog txiv qaub, zaub zaub xam lav, boiled mov, mashed qos yaj ywm thiab lwm yam.

Yuav npaj cov tais no, koj yuav xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw, thiab peb yuav ci ntses, dua, tag nrho. Koj tuaj yeem ua zaub mov no nrog zaub - stewed lossis tshiab, nrog cov qos yaj ywm boiled los yog qos yaj ywm mashed, nrog mov thiab lwm yam zaub mov nyiam. Cov saj ntawm ntses yog tiag tiag, tsis tas yuav tsum "ntseeg" accents. Peb yuav muab dab tsi? Koj yuav xav tau:

• bream - txog li ib thiab ib nrab kilograms;
• big carrot;
• bulb;
• ntsev thiab seasonings rau ntses tais.

YYuav ua li cas ci bream hauv ntawv ci?

Daim ntawv qhia rau bream siav hauv qhov cub yog qhov yooj yim heev. Ua ntej, cov ntses yuav tsum tau gutted,tshem tawm lub taub hau, fins thiab nplai, ntxuav kom zoo thiab qhuav nrog daim ntawv phuam.

Peb carrots ntawm ib lub grater zoo, yav tas los tev. Dos yuav tsum tau txiav mus rau hauv nyias ib nrab ib ncig.

Rub lub pob txha bream nrog cov txuj lom thiab ntsev. Txiav tawm ib daim ntawv ci los ua ib daim ntaub qhwv peb zaug.

Ntawm ntug ntawm ib daim ntawv ci muab ib nrab ntawm cov grated carrots, dos rau saum. Peb muab cov ntses tso rau ntawm no zaub hauv ncoo, npog nrog seem ntawm dos, ces carrots. Peb qhwv lub tsim kom zoo kom tsis muaj qhov seem uas cov kua txiv tuaj yeem khiav tawm. Nws yuav hlawv rau ntawm daim ntawv ci thiab tsw tsw phem.

Preheat qhov cub kom 200 degrees, muab lub bream rau nees nkaum feeb. Tom ntej no, koj yuav tsum ua tib zoo tig thiab tawm mus ci rau tib lub sijhawm.

Unwrap lub tais kom zoo kom tsis txhob scald koj tus kheej nrog ncu thiab kua txiv kub.

ntses ntses

Npaj yog pob txha, thiab tsis yog txhua tus nyiam khawb rau hauv daim, xaiv cov pob txha ntse. Wb saib xyuas cov neeg noj mov thiab ua noj hauv qhov cub kom tsis muaj leej twg yuav tsis kam!

Cov khoom xyaw:

• big bream;
• ib nrab khob mov;
• bulb;
• lemon;
• ntsev thiab kua txob.

Los ntawm daim ntawv teev cov khoom me me no, peb yuav npaj cov tais tais diav tiag tiag uas tsis txaj muag rau lub rooj noj mov.

Yuav ua li cas khoom noj?

Qhov nyuaj tshaj plaws ntawm kev ua noj yog tshem cov pob txha ntawm cov ntses nyoos. Tshwj xeeb tshaj yog cov ntses xws li bream. Tsis txhob ntshai, qhov tseeb yog yuav luag tsis yooj yim rau pebxav tau, peb tsis tas yuav khaws cov fillets kom zoo.

Nqaij ntses yuav tsum ntxuav cov nplais, giblets, peb tsis txhob txiav lub taub hau, nrog rau nws cov bream ntawm lub tais yuav saib zoo nkauj heev. Tab sis yog tias qhov no ntawm nws lub cev thab koj, koj tuaj yeem txiav nws yam tsis muaj hesitation.

Los ntawm cov gills mus rau qhov kawg ntawm tus Tsov tus tw nyob rau hauv lub plab, koj yuav tsum tau ua ib tug incision, qhib cov ntses, nteg tawm on ib tug txiav board. Nrog rab riam ntse los yog txiab, tshem cov fins thiab tag nrho cov pob txha. Nrog rab riam ntse, peb cais cov nqaij nrog cov pob txha ntawm daim tawv nqaij. Ceev faj kom tsis txhob ua rau lub zais zais!

Pib cais cov nqaij ntawm cov pob txha nyias thiab los ntawm lub ridge. Knead nws nrog koj txhais tes, xav txog qhov thinnest thiab me tshaj "forks". Thaum txhua yam npaj txhij, mince lub fillet nrog dos.

Boil mov, yaug thiab cia dej ntws. Sib tov nrog minced ntses, ntsev thiab kua txob.

Txiav cov nqaij minced sib npaug ntawm daim tawv nqaij, tawm hauv cov npoo me kom lawv tuaj yeem sib xyaw ua ke.

Grate daim tawv nqaij rau sab saum toj nrog ntsev, muab cov ntses plab tso rau ntawm ib daim ntawv ci, qhwv zoo. Peb xa cov husk mus rau qhov cub rau ib nrab ib teev, qhov kub thiab txias yog 200 degrees.

Tom qab ua noj, cov ntses tuaj yeem muab tag nrho, muab cov txiv qaub puag ncig. Thiab koj tuaj yeem ua lwm yam. Peb ua cov hlais tom qab (raws li qhov loj ntawm daim), ntxig ib lub txiv qaub puag ncig rau hauv txhua qhov.

Lub bream ci nyob rau hauv qhov cub nyob rau hauv no zoo tagnrho tsis yog tsuas yog ib tug kub tais. Cov ntses no qab heev, tshwj xeeb tshaj yog vim peb muab cov nqaij sib xyaw nrog mov, thiab qhov no yuav yog ib qho zoo txias appetizer!

Bream nyob rau hauv "lub tsho tiv no"

Cia saib ua noj bream hauv qhov cub yooj yim, tab sis qab heev. Cov nqaij yuav tig tawm muaj kua, sib tw thiab zoo kawg nkaus aroma! Kho cov tais no thiab noj hmo hauv tsev, thiab lub rooj noj mov zoo nkauj.

Kev ua noj koj yuav xav tau:

• bream ntawm txhua qhov loj;
• ob txiv lws suav loj;
• bulb;
• ib txiv qaub;
• ob tablespoons mayonnaise;
• ntsev thiab seasonings.

Bake bream hauv "fur coat"

Peb ntxuav cov ntses kom zoo ntawm cov nplai, tshem cov giblets thiab lub taub hau. Gills thiab fins yuav tsum tau muab tshem tawm, lawv tsis muaj txiaj ntsig rau peb hauv lub tais. Lubricate nrog ntsev thiab txuj lom, kis rau ntawm ib daim ntawv ci npog nrog ntawv. Peb ua cov txiav rau ib feem kom cov pob txha txiav, tab sis qhov qis ntawm daim tawv nqaij (ntawm cov ntses nyob rau hauv lub lauj kaub) tsis puas, ntxig ib lub nplhaib nyias ntawm txiv qaub rau hauv txhua qhov incisions.

Txiav cov dos rau hauv ib nrab lub nplhaib, cov txiv lws suav tib yam. Peb kis ntawm daim ntawm txiv qaub rau ntawm cov ntses, thawj lub dos, txiv lws suav rau saum. Ntsev me ntsis, grease zoo nrog mayonnaise.

Lub qhov cub yuav tsum tau rhaub rau 200 degrees, muab ib daim ntawv ci nrog ntses rau plaub caug feeb. Lub mayonnaise crust yuav tsum yog golden xim av.

Muab ntses nrog ib sab zaub mov, koj tuaj yeem ua ib lub tais cais. Lub bream nyob rau hauv qhov cub, daim duab ntawm uas yuav pom nyob rau hauv tsab xov xwm, hloov mus ua qab tsis tsuas yog thaum nws yog ci tag nrho. Wb sim ua cov ntses no ua tej daim.

Bream ci hauv chunks

Peb cov ntses yog lean, yog li cia peb ntxiv calories los ntawm sab nraud! Nws yuav yog heev six, satisfying thiab fragrant. Kev npaj yog ib qho yooj yim, nws yuav siv sij hawm me ntsis, thiab cov qhua yuav txaus siab rau cov tais diav zoo li no nrog kev txaus siab!

Kev ua noj ntses koj yuav tsum noj:

• big bream;
• noob;
• txiv lws suav;
• ib nrab txiv qaub;
• ib nrab khob roj qaub cream;
• ib nrab khob hnyav cream;
• ntsev thiab seasonings;
• ob peb cloves qej.

Ua noj:

• Ua ntej tshaj plaws, tshem lub cev, txiav cov fins, tshem cov nplai. Yaug kom zoo, txiav rau hauv daim, qhov dav uas yuav tsum tsis pub tshaj ob centimeters.
• Muab cov ntses tso rau hauv lub tais tob, nyem cov kua txiv hmab txiv ntoo nyob rau ntawd. Peb thawb lub qej los ntawm ib lub cuab yeej tshwj xeeb, koj tuaj yeem chop thiab zuaj nws, xa mus rau ntses.
• Tev cov dos thiab txiav mus rau hauv ib lub nplhaib, ntxiv rau cov ntses, ntsev thiab lub caij. Tso rau marinate ib nrab teev.
• Lubricate daim ntawv ci nrog roj zaub los yog npog nrog ntawv. Npog cov ntses. Peb muab tso rau ntawm txhua tus: ib lub nplhaib ntawm dos los ntawm marinade, ib lub nplhaib ntawm txiv lws suav, roj nrog qaub cream. Ncuav qab zib ntawm cov hlais.
• Xa mus ci hauv qhov cub, preheated rau 180 degrees. Lub sijhawm ua noj yuav yog peb caug feeb. Koj yuav tsum qhib lub qhov cub ib ntus, ncuav cov ntses nrog cov kua txiv hmab txiv ntoo sib xyaw nrog cream.

Kev noj cov ntses zoo tshaj plaws nrog cov qos yaj ywm mashed, tsuas yog qos yaj ywm boiled, boiled mov. Drizzle lub garnish nrog cov ntses sab laug rau ntawm daim ntawv ci.

Peb qhia txoj hauv kev ua noj bream hauv qhov cub. Daim ntawv qhia nrog cov duab yuav pab koj tsim ib qho tiag tiagnoj hmo qab kawg uas yuav txaus siab rau tsev neeg thiab xav tsis thoob qhov saj ntawm cov qhua.