2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob rau hauv tsab xov xwm no, peb yuav ua tib zoo saib lub ntsiab ntawm cov khoom noj uas nyiam no thiab saib seb cov calorie ntsiab lus ntawm 1 ncuav qab zib, nyob ntawm seb nws hom.
Tam sim no ntawm lub rhawv ntawm cov khw muag khoom koj tuaj yeem pom ntau hom ncuav qab zib qab, qee qhov muaj calorie ntau ntau, thiab qee qhov yog kev noj haus. Yuav ua li cas txheeb xyuas cov ntsiab lus calorie ntawm cov ncuav qab zib? Cov lus teb yog yooj yim heev. Nws yog ib qho tsim nyog los kawm txog nws cov ntsiab lus tseem ceeb. Tom qab tag nrho, peb txhua tus paub cov khoom noj uas muaj calorie ntau ntau xws li qab zib, starch, qab zib, butter. Tej zaum yog vim li cas oatmeal ncuav qab zib yog suav hais tias yog cov khoom noj khoom haus tshaj plaws, cov ntsiab lus calorie uas muaj peev xwm ntawm 150 kcal / 100 g mus rau 568 kcal / 100 g. Qhov kev hloov pauv loj hauv cov ntsuas no yog vim cov ntsiab lus ntawm ntau yam additives nyob rau hauv ntau hom. no delicacy. Cov khoom noj khoom haus tshaj plaws yog oatmeal ncuav qab zib (nws lub zog muaj nqis yog 150 kcal / 100 g).
Tau kawg, nws yuav tsum tau coj mus rau hauv tus account tias, txawm tias cov ncuav qab zib muaj calorie tsawg npaum li cas, yog tias koj noj lawv ntau thiab tib lub sijhawm ua rau kev ua neej nyob tsis muaj zog, ces qhov hnyav yuav tau nce. Yog li ntawd, koj yuav tsum nco ntsoov taug qab cov khoom noj thiab cov calories uas nws muaj.
Xav txog cov ncuav qab zib biscuit,Cov ntsiab lus calorie uas muaj xws li los ntawm 324 kcal / 100 g mus rau 395 kcal / 100 g. Yog tias koj tseem kis tau nrog butter, uas ntau tus neeg nyiam ua, thiab txawm noj nrog tshuaj yej qab zib, tau kawg, nws yuav yog. qab heev, tab sis nws tsis zoo li poob phaus seb puas yuav ua tau.
Yuav luag txhua lub ncuav qab zib tuaj yeem ua rau muaj kev phom sij rau lub cev. Tau kawg, txawm tias cov ncuav qab zib uas muaj calorie ntau ntau muaj qab zib, uas (yog tias noj ntau dhau) ua rau tsis zoo rau daim duab, tab sis kuj rau cov hniav. Thiab yog tias koj tuaj yeem rov qab tau daim duab, ces, hmoov tsis, tsis muaj hniav. Txawm li cas los xij, cov teeb meem no tsuas yog pib yog tias koj noj cov ncuav qab zib ntau heev.
Ntxiv rau cov khoom qab zib uas tau hais los saum toj no, tseem muaj cov ncuav qab zib, uas txhua tus nyiam txij thaum yau. Nws muaj cov ntsiab lus calorie nruab nrab ntawm txog 395 kcal, tab sis, ntxiv rau, nws kuj yog ib qho khoom hnyav rau lub plab.
Tus nqi zog ntawm qab zib ncuav qab zib yog ib qho ntawm qhov siab tshaj plaws - nws txawv ntawm 500 kcal / 100 grams. Cov khoom no muaj ntau cov suab thaj, butter, qe, thiab, ntawm chav kawm, ci hmoov. Txawm li cas los xij, puff biscuits tuav cov ntaub ntawv rau cov hmoov ci hmoov.
Nyob hauv ntiaj teb no, thaum ntau lub tuam txhab tsis nyiam tshwj xeeb txog qhov zoo ntawm lawv cov khoom, es tsis txhob ntawm cov khob noom cookie thiab cov khoom xyaw zoo, qee zaum peb tau txais ntau yam tshuaj tua kab mob, ci hmoov, tshuaj ntxiv los txhim kho xim thiab saj.
Qhov qab tshaj plaws thiab, tej zaum, qhov nyiam tshaj plaws los ntawm ntau tus yog cov khoom noj hauv tsev ua los ntawm tus kheej. Muaj tseeb tiag,homemade yog ib lub ncuav qab zib, cov ntsiab lus calorie uas yuav tsis tshua muaj tsawg, tab sis nws yog heev qab, txaus siab thiab noj qab nyob zoo. Raws li txoj cai, rau cov pastries no peb sim xaiv tsuas yog cov khoom xyaw zoo tshaj plaws thiab zoo tshaj plaws.
Ntau hom ncuav qab zib muaj lawv tus kheej cov ntsiab lus caloric, nyob ntawm tag nrho cov khoom xyaw uas lawv tau ua, yog li thaum ua raws li kev noj haus, koj yuav tsum tau muab qhov tseem ceeb rau cov ncuav qab zib twg yog qhov zoo tshaj plaws noj thiab ntau npaum li cas.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Hnub muaj koob muaj npe: qhov twg nws loj hlob, muaj pes tsawg leeg thiab calorie cov ntsiab lus. Dab tsi yog cov txiaj ntsig ntawm hnub rau lub cev
Dab tsi yog qhov txawv ntawm hnub huab tais thiab ib qho zoo tib yam? Nws loj hlob nyob qhov twg, lub tebchaws twg suav tias yog nws lub tebchaws, thiab leej twg yog tus thawj coj hauv kev tsim khoom? Dab tsi yog hnub tseem ceeb rau lub cev? Nws muaj pes tsawg leeg thiab calorie ntsiab lus yog dab tsi? Vim li cas thiaj yuav hnub huab tais?
Lawv yuav ua li cas kho cov ncuav qab zib zoo li plasticine? Yuav ua li cas decorate ib lub ncuav mog qab zib nrog mastic? Yuav ua li cas decorate ib tug mastic ncuav mog qab zib nyob rau hauv lub caij nplooj zeeg?
Ncuav qab zib hauv tsev yog ntau tastier, muaj ntxhiab thiab noj qab haus huv dua li cov khw muag khoom. Nyob rau tib lub sijhawm, ntau tus xav paub yuav ua li cas kho lub ncuav mog qab zib rau saum. Txog niaj hnub no, muaj ntau txoj hauv kev los kho cov khoom qab zib. Feem ntau ntawm lawv yog qhov yooj yim heev thiab tuaj yeem ua tau yooj yim hauv tsev
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ncuav qab zib "Maria": muaj pes tsawg leeg, calorie ntsiab lus, cov khoom muaj txiaj ntsig. "Maria" (biscuit ncuav qab zib) nrog kev noj haus thiab pub niam mis
"Maria" yog cov ncuav qab zib uas paub thaum yau. Nws yuav tsum tau muab sau tseg tias xws li ib tug delicacy tuaj yeem yuav txhua lub sijhawm hauv lub khw. Tab sis kom tau txais ntau qab thiab ntuj pastries, nws raug nquahu kom ua koj tus kheej, siv cov khoom xyaw yooj yim thiab pheej yig. Rau cov neeg uas tsis tau ci cov khoom no hauv tsev, peb yuav nthuav qhia ib kauj ruam los ntawm kev tsim nws
