2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj zaub mov ntawm txhua tus neeg noj qab haus huv yuav tsum suav nrog zaub. Cov npe ntawm cov zaub cog qoob loo yog qhov dav heev thiab suav nrog ntau ntau yam khoom. Tab sis tsis yog tag nrho cov zaub tuaj yeem ua ke nrog lwm pawg zaub mov.
Adherents cais cov zaub mov conditionally faib zaub mus rau starchy thiab tsis starchy. Qhov no yog ua los txiav txim siab txog cov khoom tsis sib xws.
zaub tsis starchy
Cov npe suav nrog zaub xws li dib, gherkins, zaub qhwv, (dawb, Brussels sprouts, liab, broccoli), tswb kua txob, asparagus, peppers, turnips, dos thiab lwm yam.
Hauv kev noj zaub mov, lawv tuaj yeem ua ke nrog ntses, nqaij, txiv hmab txiv ntoo, tshuaj ntsuab thiab rog. Starchy zaub mus zoo nrog cov zaub uas tsis yog starchy.
Daim ntawv teev cov zaub uas tsis muaj hmoov txhuv nplej siab yog dav dua cov hmoov txhuv nplej siab. Qhov no yog vim qhov tseeb tias qhov no suav nrog ntau hom zaub ntsuab. Cov no yog parsley, lettuce, watercress, dill, basil, celery, lettuce, rhubarb, purslane, leek, dandelion nplooj thiab nettle, sorrel, asparagus, arugula, thiab hais txog. Cov zaub uas tsis muaj hmoov txhuv nplej siab tau ua ke nrog ntau yam khoom noj thiab yog ib feem tseem ceeb ntawm kev noj qab haus huv.
Nrog cov pluas noj cais, tsuas yog kev sib xyaw ntawm cov zaub tsis muaj hmoov txhuv nplej siab thiab cov khoom noj siv mis tsis tuaj yeem lees txais.
nplua nuj zaub
Cov npe ntawm cov zaub mov starchy yog: eggplant, zucchini, carrots, ntsuab peas, taub dag, beets, radishes, turnips, squash, pob kws, swede, Jerusalem artichoke, parsley paus, celery thiab horseradish. Cov zaub uas tsis muaj hmoov txhuv nplej siab kuj yog cov khoom noj uas lawv ua tau zoo nrog.
Daim ntawv teev cov zaub uas muaj cov hmoov txhuv nplej siab suav nrog zaub paj, uas tsis pom tseeb kiag li. Thaum noj cov zaub mov starchy, nws yog ib qho tsim nyog yuav tsum tau ntxiv cov zaub mov nrog lub teeb roj (cream, qaub cream, zaub roj). Nrog rau qhov sib ntxiv no, cov khoom no muaj txiaj ntsig zoo rau tib neeg lub cev thiab nqus tau zoo.
Starchy zaub tsis pom zoo ua ke nrog cov zaub mov muaj protein xws li nqaij, qe, mis nyuj thiab ntses. Tsis tas li ntawd, nws yog qhov tsis tsim nyog siv lawv ib txhij nrog txiv hmab txiv ntoo thiab qab zib.
khoom tshwj xeeb
Txiv lws suav muaj qhov tshwj xeeb hauv kev faib zaub. Cov zaub no tshwj xeeb yog nplua nuj nyob rau hauv acids. Lawv zoo sib xws rau qee cov txiv hmab txiv ntoo, xws li pomegranates lossis citrus txiv hmab txiv ntoo.
Peb tau txiav txim siab ob chav zaub. Thiab leej twg ntawm lawv suav nrog peb nyiam qos yaj ywm? Raws li cov kws paub txog zaub mov, nws tsis siv rau zaub, tab sis suav nrog hauv cov npe ntawm cov khoom noj starchy, xws li cereals.
Intermediate link ntawmsuav tias yog pawg zaub nrog cais zaub mov yog legumes. Feem ntau cov legumes, zoo li cereals, muaj cov hmoov txhuv nplej siab. Piv txwv li, taum, peas qhuav thiab lentils muaj txog li 45% starches, tab sis kuj muaj ntau cov zaub protein. Yog li ntawd, rau kev zom, legumes thiab cereals yog cov zaub mov hnyav. Tsuas yog soy ntawm legumes tsuas muaj 3% starches.
Txhua yam zaub uas teev nyob rau hauv ob pawg zaub yog noj nyoos los yog steamed. Tsuas yog nrog cov kev npaj no lawv khaws tag nrho cov zaub mov, vitamins thiab fiber ntau tsim nyog rau kev noj zaub mov zoo.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Yuav ua li cas kom cov ntses tuab nrog hmoov txhuv nplej siab lossis hmoov nplej
Delicious sauce yog ib qho ntxiv rau qhov tseem ceeb. Txawm li cas los xij, feem ntau nws hloov tawm los ua kua. Tab sis koj yeej xav tau ib qho viscous, tsw qab, uas zoo li appetizing. Ua li no, koj yuav tsum tau siv cov khoom xyaw uas pab ua kom cov ntses tuab
Yuav ua li cas tso cov khoom qab zib thiab cov hmoov txhuv nplej siab? Yuav ua li cas hloov qab zib thiab hmoov
Qhov teeb meem ntawm cov khoom qab zib thiab cov hmoov txhuv nplej siab yeej ib txwm mob hnyav heev. Muaj tseeb connoisseurs ntawm pastries thiab khoom qab zib feem ntau pom tias nws nyuaj heev los koom nrog lawv cov khoom noj nyiam. Tab sis lawv siv tsis yog ib txwm muaj txiaj ntsig, dhau li ntawd, nws muaj kev cuam tshuam tsis zoo rau daim duab. Yog li yuav ua li cas muab cov khoom qab zib thiab hmoov txhuv nplej siab mus ib txhis?
Daim ntawv qhia rau cov zaub mov uas tsis muaj calories nrog calories. Delicious uas tsis muaj calorie zaub mov rau poob phaus
Koj tuaj yeem poob qhov hnyav thiab noj qab nyob zoo, noj zaub mov zoo thiab khoom qab zib, thaum ua lub neej nquag. Ib daim ntawv qhia qis-calorie, cov ntaub ntawv sau tseg calorie yuav pab nrog qhov no - qhov no yog ib txoj hauv kev zoo rau kev noj zaub mov zoo, tsis tas siv cov carbohydrates ntau thiab cov rog
Biscuit nrog hmoov txhuv nplej siab thiab hmoov nplej: cov khoom xyaw, zaub mov txawv nrog cov lus piav qhia, duab
Biscuit nrog cov hmoov txhuv nplej siab thiab hmoov nplej yog cov khoom qab zib ib txwm nyob hauv ltalis. Xws li ib lub tais tsuas yog sprinkled nrog hmoov qab zib, txiav rau hauv pieces thiab pab. Tsis tas li ntawd, qhov no version ntawm biscuit tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib lossis ncuav mog qab zib. Dab tsi yog qhov txawv ntawm cov ncuav mog qab zib nrog cov hmoov txhuv nplej siab thiab cov khoom siv no tsis siv? Tshwj xeeb splendor thiab xoob qauv ntawm lub biscuit
