2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qe kua zaub yog thawj qhov kev xaiv zoo. Nws hloov tawm aroma, txaus nyiam thiab txaus siab. Peb muab koj ob qho yooj yim thiab nthuav zaub mov txawv. Peb thov kom koj ua tiav hauv chav ua noj!
qaib qe kua zaub
Cov npe khoom:
- 1,6 litres dej;
- ib nrab ntawm cov zaub ntug hauv paus thiab dos;
- lavrushka - 1 daim;
- 0.5kg qaib;
- 4 qos yaj ywm;
- ib qe;
- 2 pinches qhuav parsley;
- 120g vermicelli;
- spices (kub, ntsev).
Ua noj:
- Muab cov nqaij qaib tso rau hauv lub lauj kaub dej. Boil. Thaum kawg, lub broth yuav tsum tau s alted.
- Tev, ntxuav thiab chop cov qos yaj ywm. Peb xa mus rau lub lauj kaub nrog lub broth. Thiab daim ntawm nqaij qaib, ntawm qhov tsis sib xws, peb tau txais. Cov nqaij yog cais los ntawm cov pob txha. Tom ntej no yog dab tsi? Rov qab nqaij qaib mus rau lub broth. Noj kom txog thaum qos yaj ywm mos.
- Tam sim no ntxiv grated carrots thiab ib feem peb ntawm dos rau yav tom ntej kua zaub. Wb siv 5 feeb. Peb tso cov khoom xyaw tom ntej - vermicelli. Tom qab lwm 5 feeb, ntxiv qe rau lub broth. Peb sib tov. Cia cov kua dej npau me ntsis.
- Peb yuav luag npaj rau lub qe kua zaub. Daim ntawv qhia nrog ib daim duab qhia tias lub tais no yuav tsum zoo li cas. Nws tseem yuav ntxiv qhuav parsley, nyiam txuj lom thiablavrushka. Peb tua hluav taws. Cia lub kua zaub brew (5 feeb). Peb ncuav nws rau ntawm daim phiaj thiab caw cov tsev neeg mus rau lub rooj. Peb xav kom txhua tus muaj kev noj qab haus huv!
Cheese Egg Soup Recipe
Cov khoom xyaw uas xav tau:
- 0, 5 tbsp. l. txiv qaub kua txiv;
- 50g cheese;
- parsley - 1 sprig;
- ob qe;
- 1 khob mov thiab nqaij qaib broth;
- spices.
Tswv yim:
- cais cov dawb thiab yolks ntawm ib leeg. Peb faib lawv rau hauv lub tais sib txawv. Tuav cov dawb nrog nplawm.
- Xaiv thiab ntxuav cov mov. Tom qab ntawd nws yuav tsum tau scalded nrog boiling dej. Ncuav dej txaus rau hauv saucepan. Ntsev. Peb tab tom tos lub sijhawm npau taws. Tam sim no peb tsaug zog mov. Peb ua noj kom txog thaum tag nrho siav. Tom qab ntawd, nws yuav tsum tau infused rau 15-20 feeb. Cov kauj ruam tom ntej yog dab tsi? Ntxiv qe yolks rau mov. Sib.
- Rau hauv ib lub tais ntawm whipped qe dawb, ntxiv nqaij qaib broth thiab txiv qaub kua txiv. Peb nplawm txhua yam. Nyob rau hauv lub resulting loj, ntxiv yav tas los boiled mov thiab grated cheese. Sib tov dua. Ncuav tag nrho cov no rau hauv saucepan. Peb muab tso rau ntawm qhov cub. Thaum cov kua pib boil, tua lub tshav kub. Qe kua zaub yuav tsum sawv ntsug li ob peb feeb nrog lub hau kaw. Tom qab ntawd ncuav nws mus rau hauv lub tais. Koj tuaj yeem kho lub qe kua zaub nrog nplooj parsley. Thawj lub tais yog hearty thiab high-calorie. Yog li ntawd, siv mayonnaise los yog qaub cream ua ib tug hnav khaub ncaws yog undesirable.
Nyob hauv kaw
Raws li koj tuaj yeem pom, txheej txheem ntawm kev ua noj qe kua zaub tsis txawvnyuaj. Txawm tias ib tug tub kawm ntawv tuaj yeem ua zaub mov no. Qhov tseem ceeb yog ua raws li cov lus qhia tau piav qhia hauv kab lus.
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev kho mob noj zaub mov: txhais, cov hauv paus, txoj hauv kev, lub koom haum, kev ua haujlwm, lub hom phiaj thiab txiaj ntsig rau lub cev
Tsis yog txhua tus paub tias zaub mov zoo lossis qhov phem tuaj yeem ua rau lub cev. Raws li roj rau tib neeg lub cev, zaub mov muaj feem cuam tshuam rau nws. Tias yog vim li cas nws tseem ceeb heev kom paub txog tag nrho nws cov nuances. Khoom noj khoom haus kom zoo, huv si thiab noj qab nyob zoo tuaj yeem ua rau tib neeg rov qab los ntawm kev mob ntev, txo cov tsos mob hnyav, txhim kho nws txoj kev noj qab haus huv thiab ua kom muaj txiaj ntsig zoo
Lub npe nrov Uzbek zaub xam lav "Dier": txoj kev ua noj thiab kev xaiv rau dai cov zaub mov
Diyor zaub xam lav yog ib qho ntawm cov tais diav nto moo tshaj plaws ntawm Uzbek cuisine. Cov khoom uas txaus siab heev thiab cua tuaj yeem siv los ua cov khoom noj txom ncauj qub thaum noj su lossis ua zaub mov ywj pheej uas hloov tag nrho noj hmo
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
Yuav ua li cas cov kua txiv hmab txiv ntoo tuaj yeem ua rau tus niam laus: cov kua txiv hmab txiv ntoo zoo, txoj hauv kev ua noj, nias tshiab, cuam tshuam rau lub cev ntawm niam thiab menyuam
Cov kua txiv tshiab yog ib qho ntxiv rau txhua pluas noj. Cov dej haus no yog saturated nrog tag nrho cov vitamins. Tab sis nws puas tuaj yeem haus kua txiv rau niam laus? Puas muaj kev cai rau noj cov dej haus no? Cov kua txiv dab tsi tuaj yeem ua rau niam laus? Koj yuav tsum haus cov kua txiv nrog ceev faj, lossis nws puas zoo dua tsis haus nws?
