Buckwheat noodles. Subtleties ntawm Japanese ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat noodles (soba) yog ib qho kev tsim ua kom txaus siab ntawm cov kws ua zaub mov Japanese, uas tau nrov hauv kev noj zaub mov txij li xyoo pua 16th. Lub thickness ntawm pasta yog piv rau "set" ntawm spaghetti, lub tais yog muab ob qho tib si kub thiab txias.

Vitamin Nta: Soba thiab He alth Benefits

Cov kev ntxhib los mos ntawm buckwheat hmoov zoo ib yam li cov nplej sib txawv ntawm lub hauv paus ntawm qhob cij, pastries. Lub teeb xim av zoo li ntxoov ntxoo ntawm kas fes nrog mis nyuj. Lub aroma yog nco, nrog ib tug pronounced bitterness. Lub saj yog nplua nuj nutty.

cov tais ua los ntawm buckwheat hmoov yog siv los ntawm cov kws ua zaub mov noj thaum tsim cov zaub mov kom poob phaus, nws muaj cov vitamins ntawm pawg B, C, PP, uas lav:

• normalization ntawm lub paj hlwb;
• ntshav ncig txhim kho;
• kev tiv thaiv kab mob.

Muaj txiaj ntsig muaj txiaj ntsig stabilizes txoj hnyuv, ntxuav cov ntshav ntawm cov roj cholesterol ntau dhau. Txhim kho cov plaub hau, rau tes, tawv nqaij.

Buckwheat noodles nrog zaub. Diet kho rau cov neeg tsis noj nqaij

Spicy peanut andcilantro raws li ntses yog ib qho kev sib xyaw ua ke ntawm cov khoom qab zib appetizingly hais txog qhov tsis muaj kev cuam tshuam nutty aftertaste ntawm Japanese delicacy.

khoom siv:

• 1 pawg nruab nrab ntawm cov nplooj cilantro tshiab;
• 3 qej cloves;
• 90ml txiv laum huab xeeb;
• 40ml soy sauce;
• 13ml txiv qaub kua txiv;
• 140g buckwheat noodles;
• 110g broccoli;
• 90g txiv laum huab xeeb;
• 40g pob kws kaus poom;
• 30 g Grated Ginger.

txheej txheem ua noj:

1. Txiav cilantro sprigs, qej cloves, sib tov cov khoom xyaw nrog ib tug blender.
2. Ua hnav khaub ncaws los ntawm kev sib xyaw cov txuj lom nrog txiv laum huab xeeb, kua ntses, qhiav, kua txiv qaub.
3. Boil dej hauv saucepan, ua noj buckwheat noodles raws li pob ntawv qhia.
4. Ob feeb ua ntej kev kho mob Nyij Pooj tau npaj, ntxiv cov zaub qhwv.
5. Muab cov khoom xyaw tseem ceeb nrog cov ntses, garnish nrog pob kws thiab txiv laum huab xeeb.

Yog xav tau, siv cov kua txob liab kua txob flakes, cov txuj lom yuav ntxiv xim thiab piquancy rau lub tais.

Subtleties ntawm Japanese delicacies. Spicy chicken and soba

Buckwheat noodles nrog nqaij qaib yuav sib haum xeeb rau kev noj haus txhua hnub ntawm cov neeg nyiam tshiab thiab txawv. Nws yuav dhau los ua ib qho kev nco txog kev kho kom zoo nkauj ntawm lub rooj festive, kev nyiam noj zaub mov ntawm gourmets.

khoom siv:

• 90ml qaibkua zaub;
• 50ml melted butter;
• 30 ml soy sauce;
• 3 qej cloves;
• 160g buckwheat noodles;
• 110g nqaij qaib tenderloin;
• 75g xim av;
• 40g ntsuab dos;
• 15g minced Ginger;
• 8g kua txob liab;
• 2-3 cilantro nplooj;
• ib pinch ntawm sesame.

txheej txheem ua noj:

1. Hauv ib lub tais, muab cov roj, kua zaub, kua ntses, txuj lom thiab qej minced.
2. Ciav cov noodles hauv dej ntsev kom txog thaum muag.
3. Ncua dej kub, txias hauv qab dej ntws, co hauv lub colander.
4. Muab cov nplej zom rau hauv lub tais, caij nrog ntses.
5. Fry the chicken in a frying pan with txiv roj roj.
6. Sib tov cov khoom xyaw, garnish nrog ntsuab dos, cilantro thiab sesame noob.

Yog cov nplej nyias nyias pib ua ke, muab rab rawg thiab do kom sib zog kom sib cais cov noodles. Soba absorbs cov ntses sai sai, yog li ntxiv 1-2 teaspoons ua ntej noj.

Zaub thiab nceb: ib qho kev xaiv zoo rau kev noj buckwheat kho

Cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo sib tw ua kom yeej-yeej ua noj ua haus duo, cov khoom noj khoom haus sib xyaw ua ke maj mam sib haum xeeb nrog buckwheat noodles rau cov khoom qab zib ntxiv ntawm flavors.

Cov khoom xyaw siv:

• 120g noodle;
• 75g nceb;
• 60g broccoli;
• 15g kosher ntsev;
• 8g dubkua txob;
• 85ml txiv roj roj;
• 3 qej cloves;
• 1 lub taub hau.

txheej txheem ua noj:

1. Preheat qhov cub, kab ntawv ci nrog ntawv parchment.
2. Yaug cov nceb kom huv si, qhuav nrog ntawv phuam.
3. Txiav cov nceb rau hauv ob halves, caij nrog ntsev thiab txuj lom.
4. Muab cov nceb tso rau hauv qhov cub preheated rau 9-13 feeb, ces kib hauv lub lauj kaub rau 4-9 feeb.
5. Ua cov noodles raws li cov lus qhia ntawm lub pob, xa cov khoom tiav mus rau lub lauj kaub kib greased nrog txiv roj roj.
6. Ntxiv cov qij thiab cov diced shallots rau pasta, ua noj rau 1 feeb.
7. Ntxiv broccoli, ntsev thiab kua txob rau saj, ua noj 4-6 feeb.
8. do cov khoom xyaw kom huv si, pab nrog cov noob hnav.

Siv kua ntses ua khaub ncaws los yog ua rau koj tus kheej variation los ntxiv cov tais diav. Cov khoom tseem ceeb ntawm cov tais diav ua ke nrog ntsim marinades, cov txuj lom kub.

Ntxiv rau buckwheat noodles: sauce recipes

Koj tuaj yeem dilute lub niaj hnub palette ntawm saj thiab ua rau lub tais unforgettable nrog kev pab los ntawm ntau yam tej yam yees siv ntawm hnav khaub ncaws. Cov kua ntses dab tsi hais txog lub ntuj saj ntawm buckwheat noodles, qhia txog kev ua noj ua haus ntawm cov zaub mov hearty?

Teriyaki yog kev kho kom zoo nkauj thoob ntiaj teb ntawm cov tais diav, ntxiv piquant softnesscov khoom xyaw.

khoom siv:

• 220g xim av qab zib;
• 80g tshiab qhiav;
• 50g qej clove;
• 160 ml soy sauce;
• 75 ml kua txiv kab ntxwv.

txheej txheem ua noj:

1. Muab cov suab thaj xim av rau hauv lub lauj kaub, maj mam caramelize.
2. Tom qab ntawd tev cov qhiav thiab qej, txiav rau hauv nyias strips.
3. Caramelize qhiav thiab qej hauv qab zib, ntxiv kua txiv kab ntxwv thiab simmer rau 43-58 feeb.

Yum-yum - Japanese rhiab thiab oily extravaganza ntawm saj.

khoom siv:

• 140 ml mayonnaise;
• 90ml dej;
• 80ml vinegar;
• 30 ml butter;
• 20 ml txiv lws suav;
• 25g qab zib;
• 20g qej hmoov;
• 7g paprika hmoov.

txheej txheem ua noj:

1. Muaj cov khoom xyaw kom du.
2. Khaws cov khoom hnav hauv lub tub yees kom ntev li 10 hnub.

Cov kua ntses ua ke nrog cov khoom xyaw nqaij: ntsim nqaij qaib, qab nqaij npuas thiab nqaij nyuj.