Buckwheat porridge nrog zaub: cov zaub mov zoo tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat yog kab tias cov zaub mov nrov tshaj plaws rau cov poj niam feem ntau. Txhua tus, tsis muaj qhov tshwj xeeb, paub txog cov txiaj ntsig ntawm cov porridge no rau lub cev thiab nws nplua nuj npaum li cas hauv cov hlau. Peb tsab xov xwm nthuav qhia cov zaub mov zoo tshaj plaws rau buckwheat porridge nrog zaub thiab cov duab ntawm cov tais diav. Lawv tuaj yeem suav tias yog ib qho zaub mov rau nqaij thiab ntses, lossis ua noj su lossis noj hmo.

Buckwheat porridge nrog zaub hauv lub cooker qeeb

Kev ua noj buckwheat tsis nyuaj txhua. Nws yog txaus kom ntxiv ob zaug ntau npaum li dej rau ib feem ntawm cereal, coj mus rau ib tug boil thiab, txo cov cua sov kom tsawg, noj cov porridge kom txog thaum nws boils. Lub cooker qeeb, ntawm qhov tod tes, tso cai rau koj kom yooj yim cov txheej txheem no ntau dua thiab ua kom lub tais noj qab nyob zoo thiab tastier los ntawm kev ntxiv cov khoom xyaw tshiab.

Buckwheat porridge nrog zaub hauv lub cooker qeeb yog npaj ua ntu zus:

1. Bulgarian kua txob txiav rau hauv cubes.
2. Ncuav 30 ml ntawm cov roj zaub rau hauv lub tais multicooker thiab Fry qhov npajkua txob nrog khov zaub (300 g). Rau qhov no, hom "Baking" lossis "Frying" yog qhov tsim nyog.
3. Pour in buckwheat (1 multi-glass), do.
4. Phau dej kub tshaj cov khoom xyaw (3 ntau iav).
5. Ntxiv ntsev thiab kua txob, do.
6. Nruab qhov program "Porridge" lossis "Buckwheat" rau 40 feeb.
7. Cia cov zaub mov tiav brew hauv qab lub hau rau 5 feeb, ces muab rau lub rooj.

Buckwheat nrog nqaij thiab zaub hauv lub lauj kaub kib

Ua tsaug rau daim ntawv qhia nram qab no, cov niam tsev tsis tas yuav txhawj txog dab tsi ua noj rau ib sab phaj rau porridge. Nyob rau hauv lub tais no, ob qho tib si cereals thiab nqaij yog siav tib lub sij hawm. Qhov tshwm sim yog muaj kua thiab qab heev.

Buckwheat porridge nrog nqaij thiab zaub yog siav nyob rau hauv lub lauj kaub:

1. Ib phaus nyuj (nyiam dua nqaij nyuj) txiav ua me me.
2. Muab cov roj ua kom zoo rau hauv lub lauj kaub thiab ua kom sov zoo.
3. Fry cov nqaij nyug tshaj kub kom txog thaum Golden xim av, ces ntxiv ib khob dej thiab noj cov nqaij rau 1 teev. Lub sijhawm no, cov kua yuav tsum evaporate.
4. Randomly tws dos Fry nyob rau hauv ib lub lauj kaub nrog nqaij.
5. Ntxiv cov carrots diced thiab tswb kua txob.
6. Tom qab 7 feeb, ntxiv 2 khob buckwheat ncaj qha rau lub lauj kaub nrog nqaij nyug thiab zaub.
7. Do thiab ncuav cov khoom xyaw nrog boiling dej (4 tablespoons). Ntsev, ntxiv kua txob.
8. Nyob rau nruab nrab kub, nqa lub tais rau boil, thiab tom qab cov dej evaporated, npog. Frying lauj kaub nrog lub hau thiab ua noj buckwheat on tsawg tshav kub rau lwm 15 feeb.
9. Ua ntej noj porridge, nws raug nquahu kom muab tso rau hauv qhov chaw sov li 30 feeb.

Daim ntawv qhia yooj yim rau buckwheat nrog nqaij qaib thiab zaub

Rau cov zaub mov no koj yuav xav tau ib qho npaj txhij, boiled fillet. Tsis tas li ntawd, yog tias xav tau, hnyuv ntxwm tuaj yeem ntxiv rau buckwheat porridge nrog zaub. Qhov no yuav ua rau cov zaub mov nthuav ntxiv.

Cov kab ke ntawm kev ua noj porridge muaj cov kauj ruam hauv qab no:

1. Groats (100 g) noj kom txog thaum kev sib tw hauv dej ntsev txaus rau 20 feeb. Tom qab ntawd ntws cov kua dej ntxiv, thiab ntxiv 10 g ntawm butter rau porridge.
2. Saute dos (2 pcs.) hauv cov roj zaub (3 tablespoons). Tom qab 2-3 feeb, ntxiv grated carrots thiab Sweet peppers, txiav mus rau hauv ib daim hlab. Noj zaub rau 7-8 feeb kom txog thaum muag muag.
3. Nyob hauv lub lauj kaub nrog dos, carrots thiab peppers, muab diced boiled nqaij qaib fillet (100 g) thiab 1-2 sausages (yeem), tws nyob rau hauv lub voj voog.
4. Ntxiv porridge rau zaub thiab nqaij qaib. Ua kom sov tag nrho cov khoom ntawm lub tais hauv qab lub hau, sib tov, kho cov saj nrog cov txuj lom thiab tuaj yeem tso rau ntawm daim phiaj.

Ntxhais ua lag luam buckwheat porridge nrog minced nqaij thiab zaub

Cov tais tom ntej, npaj raws li daim ntawv qhia qub Lavxias teb sab, muaj ntau tus neeg nyiam ntawm cov gourmets. Kev ua noj xws li porridge tsis yog qhov nyuaj, tab sis lub sijhawm ntawd nws qab qab heev.

Recipecov tais diav yog raws li nram no:

1. Hub 50 ml ntawm cov roj zaub rau hauv saucepan nrog cov phab ntsa tuab thiab hauv qab thiab muab cov nqaij nyug av (250 g) rau hauv.
2. Txhob mus tas li, nqa mus rau kev npaj.
3. Ntxiv cov dos finely tws thiab carrots grated on medium grater rau cov nqaij minced. Nyob rau tib theem, nws raug nquahu kom ntxiv ntsev thiab kua txob.
4. Ncuav 250 g ntawm cereal nrog minced nqaij nrog zaub. Tam sim ntawd ntxiv lws suav muab tshuaj txhuam (2 tablespoons) thiab qab zib (1 teaspoon). Cov khoom xyaw kawg yuav pab kom tsis txhob muaj cov kua qaub hauv cov txiv lws suav.
5. Muab cov nplej nrog zaub thiab cov nqaij minced nrog dej kub kom nws siab tshaj 2-2.5 cm siab tshaj cov ntsiab lus ntawm lub lauj kaub.
6. Nqa cov zaub mov rau boil, ces ua noj rau qis qis rau lwm 20 feeb, npog nrog lub hau.
7. Delicious buckwheat porridge nrog zaub thiab minced nqaij yog npaj yooj yim thiab sai. Nws raug nquahu kom ua zaub mov nrog cov txiv hmab txiv ntoo hauv tsev.

Buckwheat porridge nrog nceb thiab zaub

Lub hauv paus celery muab cov zaub mov no tshwj xeeb, piquant saj. Nws mus zoo nrog champignons thiab carrots. Xws li cov tais diav hauv kev yoo mov yuav yog qhov pom tiag tiag, vim nws hloov tawm tsis tsuas yog cua, tab sis kuj noj qab haus huv.

Buckwheat porridge nrog nceb thiab zaub yog npaj raws li hauv qab no:

1. Groats (1 tbsp.) Sov, ncuav boiling dej (2 tbsp.), ntsev thiab noj tsawg cua sov tom qab boils rau 15-20 feeb.
2. Lub sijhawm no, dos, celery paus ntawm qhov loj tib yam thiab carrots txiav rau hauv cubes.
3. Mushrooms (500 g)chop rau hauv loj pieces.
4. Hauv cov roj zaub, kib cov dos ua ntej, thiab tom qab ntawd ntxiv cov carrots thiab celery. Ntsev mus saj. Tom qab 5 feeb, hloov cov zaub ib nrab xyoo ntawm lub lauj kaub mus rau lub tais huv.
5. Fry cov nceb hauv cov roj sunflower kom txog thaum cov kua tau evaporated, ntxiv ntsev thiab txuj lom.
6. Muab cov nceb thiab zaub rau hauv lub lauj kaub nrog cov porridge tiav thiab sib tov. Lub tais npaj txhij.

YBuckwheat porridge nrog dos thiab qe

Hauv qab no yog ib daim ntawv qhia yooj yim tab sis noj qab haus huv rau pluas tshais, pluas su lossis noj hmo. Txawm tias cov kws ua zaub mov tshiab tuaj yeem ua noj xws li porridge:

1. Ncuav ib khob cereal rau hauv lub lauj kaub thiab ncuav nws nrog dej, uas koj yuav tsum tau noj ob zaug ntxiv. Nyob rau theem no, nws yog ib qho tseem ceeb tsis txhob hnov qab ntsev. Ua noj rau qis kom txog thaum lub porridge npaj txhij.
2. Y Thaum lub buckwheat languishing, koj yuav tsum tau kib lub dos, txiav mus rau hauv ib nrab rings los yog quarters, nyob rau hauv zaub roj (2 tablespoons) nrog ntxiv ntawm butter (20 g). Nws yuav tsum ua mos thiab kub.
3. Qe (2 pcs.) Ua ntej ua noj, txias thiab txiav kom loj txaus.
4. Muab cov porridge kub nrog dos thiab qe. Ntxiv finely tws dill, 20 g butter thiab sib tov. Cov zaub mov no yuav txaus siab tsis yog rau cov neeg laus xwb, tab sis kuj rau menyuam yaus.

Buckwheat hauv lauj kaub nrog zaub

Groats npaj nyob rau hauv no ntau crumbly tshaj nyob rau hauv lub qhov cub nyob rau hauv lub saucepan. Yog lawm, thiab nws yooj yim dua ua noj, vim tias koj tsis tas yuav txhawj xeeb txog cov porridge hlawv.

Npaj buckwheat hauv lauj kaubhauv qhov kev txiav txim no:

1. Fry cov zaub hauv cov roj zaub (50 ml) kom txog thaum muag muag.
2. Xaiv buckwheat (1 tbsp), yaug nrog dej thiab muab pov tseg rau hauv lub colander kom ntws tag nrho cov kua.
3. Muab cov nplej rau hauv lub lauj kaub nrog zaub thiab tawm hws me ntsis kom nws nqus tau cov roj. Ntxiv ntsev (¾ tsp) thiab kua txob av (¼ tsp).
4. Txiav cov buckwheat rau hauv lub lauj kaub sib npaug. Ncuav ib khob dej npau rau hauv txhua qhov thiab sib tov cov ntsiab lus.
5. Ntxiv 25g butter txhua.
6. Muab cov lauj kaub tso rau hauv qhov cub preheated rau 180 ° C rau 45 feeb. Tom qab ib nrab teev, xyuas qhov kev npaj ntawm porridge, vim tias qhov cub sib txawv rau txhua tus.

Tso cov buckwheat tiav hauv qhov cub rau lwm 15 feeb kom infuse, thiab koj tuaj yeem sim. Cov ntsiab lus calorie ntawm buckwheat porridge nrog zaub npaj raws li daim ntawv qhia no yog 150 kcal ib 100 g. Qhov no yog zaub mov noj qab nyob zoo rau tag nrho tsev neeg.

Buckwheat nrog zucchini thiab tswb peppers nyob rau hauv qhov cub

Cov ntsiab lus calorie ntawm 100 grams ntawm cov zaub mov hauv qab no tsuas yog 93 kcal. Tias yog vim li cas xws li buckwheat porridge nrog zaub yuav haum txig rau hauv cov zaub mov noj.

txheej txheem ua noj yooj yim heev:

1. Fry me me ntawm carrots thiab dos hauv cov roj kub (txiv ntseej, paj noob hlis). Nws yog ntshaw kom txiav zaub ntawm tib qhov loj.
2. Ntxiv cov kua txob thiab zucchini (250g).
3. Thaum cov zaub mos, ncuav rau hauv lub lauj kaubbuckwheat (170 g), ntsev, thiab tseem muab qej sliced rau hauv daim hlau (2 cloves). Nws yuav muab cov tais ua tiav ib qho tshwj xeeb tsw.
4. Preheat qhov cub kom 200 ° C.
5. Muab zaub nrog buckwheat los ntawm lub lauj kaub rau hauv lub tais ci.
6. Muab cov khoom ntawm pwm nrog dej (600 ml).
7. Smooth lub buckwheat thiab nruj lub tais nrog ntawv ci.
8. Muab lub tais ci rau hauv qhov cub rau 45 feeb. Cov zaub mov tig tawm tsw qab, qab thiab noj qab haus huv.

Buckwheat porridge rau lub caij ntuj no hauv jars

Zoo porridge tuaj yeem sau rau yav tom ntej. Nyob rau lub caij ntuj no, xws li buckwheat tuaj yeem ua zaub xam lav, ua ib sab phaj lossis ntxiv rau ntau cov kua zaub. Nyob rau hauv tus txheej txheem ntawm kev ua noj, cov cereal languishes nyob rau hauv cov kua txiv lws suav, soaked nyob rau hauv saj ntawm zaub thiab puv tawm crumbly, muaj kua thiab qab heev.

Ua noj buckwheat porridge nrog zaub yog yooj yim heev yog tias koj ua raws li cov lus qhia nram qab no:

1. Fry 1 kg ntawm dos, carrots thiab tswb peppers cais ntawm ib leeg nyob rau hauv ib tug loj npaum li cas ntawm cov zaub roj.
2. Chop txiv lws suav (3 kg) nyob rau hauv ib lub blender los yog hauv cov nqaij grinder.
3. Ncuav cov txiv lws suav rau hauv saucepan thiab coj mus rau boil tshaj nruab nrab kub, ntxiv qab zib (200 g) thiab ntsev (2 tablespoons).
4. Ncuav buckwheat (500 g) rau hauv cov txiv lws suav thiab hloov cov zaub kib.
5. Simmer lub porridge tshaj qis cua sov kom txog thaum tag nrho cov kua tau evaporated thiab cov grits ua crumbly.
6. Thaum kawg ntawm kev ua noj, ntxiv 100 g ntawm lub rooj vinegar (6%).
7. Npaj cov porridge tiav rau hauv sterilized jars thiab yob nrog ib tug yuam sij. Khaws cov khoom notuaj yeem ua tau txhua xyoo puag ncig hauv qhov chaw tsaus thiab txias. Nws raug nquahu kom rov ua lub tais ua ntej noj. Thaum kub, porridge tshwj xeeb yog cua.