Daim ntawv teev cov khoom noj tag nrho rau cov niam mis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau cov ntawv tau sau txog cov txiaj ntsig ntawm cov kua mis thiab cov lus txaus ntawm cov kws kho mob tau hais. Txawm li cas los xij, cov lus nug ntawm niam txiv noj zaub mov tseem raug nug los ntawm ntau tus neeg. Tus poj niam noj dab tsi los rau nws tus menyuam los ntawm cov kua mis. Nws yog txaus kom paub tag nrho cov npe ntawm cov khoom rau cov niam laus kom txoj kev pub niam mis mus zoo thiab muaj txiaj ntsig zoo rau leej niam thiab nws tus menyuam.

Vim li cas koj noj tsis tau txhua yam?

Yog koj noj tau zaub mov ces tsis tas yuav muaj daim ntawv teev cov khoom rau niam laus. Txawm li cas los xij, koj tus kheej cov zaub mov tseem ceeb heev, nws yuav tsum noj qab haus huv, noj qab haus huv thiab raug. Nws yog ib qho tseem ceeb kom paub ntau yam hauv koj cov zaub mov maj mam thiab saib xyuas tus me nyuam tus mob. Cov npe ntawm cov khoom tso cai rau cov niam laus yuav tso cai rau koj los ua cov ntawv qhia zaub mov tshiab txhua lub sijhawm. Qee lub sij hawm, tej zaum koj yuav xav tau cov khoom fastening los yog, conversely, muaj ib tug laxative nyhuv. Los ntawm kev noj haus, tag nrho cov as-ham thiab kab kawm, nrog rau cov vitamins, nkag mus rau cov kua mis, thiab nrog nws tus menyuam. Yog leej twgntshai kom zoo dua, ces cov zaub mov tso cai yog ib yam khoom noj rau niam laus. Cov npe ntawm cov khoom lag luam tsis muaj cov khoom noj rog lossis kib uas yuav ua rau kom hnyav nce.

noj txhua hnub

Tsis txhob xav tias kev txiav cov zaub mov tshwj xeeb yuav txo cov vitamins uas yuav tsum tau muab rau lub cev tsis tu ncua. Cov npe ntawm cov khoom lag luam rau tus niam laus yog nplua nuj thiab ntau yam, suav nrog cov protein, rog, carbohydrates thiab kab kawm, yog li tsim nyog rau tus menyuam loj hlob lub cev.

npe me me ntawm cov khoom xyaw tseem ceeb:

- nqaij ntshiv (cov nqaij luav noj, yaj, qaib ntxhw, nqaij npuas thiab nqaij qaib fillets);

- cov khoom noj mis nyuj (qaub cream, yogurt, kefir, qab zib thiab cov mis nyuj uas tsis muaj rog fermented ci);

- ntau yam cereals los ntawm mov, oatmeal, buckwheat;

- pasta yam tsis muaj txiv lws suav;

- zaub nyoos (hauv nruab nrab);

- txiv hmab txiv ntoo thiab compotes.

Raws li cov khoom siv mis nyuj, jam, jam los yog qab zib yuav tsum tsis txhob ntxiv rau lawv, txwv tsis pub tus me nyuam tuaj yeem tsim roj thiab colic. Thawj cov tais diav, tshwj xeeb tshaj yog nplua nuj seasoned, yuav tsum tsis txhob noj. Nws yog qhov zoo dua los noj lub teeb, maj mam s alted broth ua los ntawm nqaij qaib thiab zaub. Txhawm rau kom tsis txhob muaj kev fab tshuaj, peb tsis suav cov txiv lws suav, cucumbers, radishes thiab turnips. Koj tuaj yeem ua zaub stew nrog lwm cov khoom xyaw, xws li zaub qhwv, zucchini, carrots, kua txob qab zib.

Hais txog tus kheej cov khoom ntawm cov ntawv qhia zaub mov

Daim ntawv teev cov khoom rau tus niam laus tsis tas li. Pumpkin thiab sunflower noob tuaj yeem siv rau cov khoom noj txom ncauj, tab sis me me. Lawv muaj cov vitamins, amino acids thiab minerals. Txiv tsawb yog nplua nuj nyob rau hauv cov vitamins E, B6 thiab C, nrog rau phosphorus, hlau, magnesium thiab calcium thiab zoo kawg nkaus txo cov cem quav thiab niam txoj kev nyuaj siab. Cov nplua nuj nyob rau hauv cov vitamins yog dawb cabbage stewed los yog sauerkraut. Nws muaj txhua yam koj xav tau los tswj kev tiv thaiv ntawm tus menyuam thiab ua kom nws lub cev nrog cov vitamins. Tsis tas li ntawd, tsis txhob hnov qab noj boiled ntses, qe, nrog rau quail, txiv apples thiab txiv ntoo. Noj tag nrho cov khoom xyaw saum toj no yuav pab kom tsis txhob muaj teeb meem ntau txog kev zom zaub mov, tiv thaiv kab mob thiab kev noj qab haus huv tag nrho ntawm niam thiab menyuam.