2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Icefish tsis nrov li lwm yam nqaij nruab deg. Tab sis lawv ignored nws undeservedly. Nrog rau txoj kev npaj thiab paub yuav ua li cas ua noj icefish, nws yuav coj nws txoj cai qhov chaw nyob rau hauv koj cov zaub mov. Ntawm no peb yuav qhia koj yuav ua li cas npaj nws zoo tshaj plaws, nrog rau qee cov zaub mov txawv los txhawb koj lub tswv yim hauv chav ua noj.
Nws tuaj qhov twg
Icefish (tseem hu ua ntshav dawb) yog ib pawg ntses tshwj xeeb uas nyob hauv Antarctica. Nyob rau hauv tsos, lawv zoo li pikes, thiab ntau hu lawv hiav txwv pikes, txawm hais tias qhov no tsis yog tag nrho. Cov ntses no zoo nyob hauv dej, qhov kub ntawm qhov tsis tshua muaj siab tshaj +1 … + 2 degrees Celsius. Nws tau tsim ntau yam kev hloov pauv ntawm lub cev thiab biochemical thiab kev hloov pauv uas ua rau nws muaj sia nyob hauv dej txias. Nws cov ntshav muaj cov khoom tshwj xeeb uas tsis tso cai rau nws khov. Nws cov ntshav tsis muaj xim, vim tias nws muaj cov hemoglobin me me thiab cov qe ntshav liab, uas ua rau cov xim liab ntawm cov kua dej lom no. Nws hlob qeeb vim dej txias, thiab hauv 15 xyoo ntawm lub neej nws loj hlob mus rau qhov siab tshaj plaws ntawm 60 centimeters. ice ntses nyobnyob rau hauv ob peb dej hiav txwv: Southern, Atlantic thiab Indian.
Nyob zoo
ntses no muaj roj me me (tsuas yog xya feem pua) thiab muaj protein ntau. Nws cov nqaij yog ntom, tsis muaj kev sib tw, tsis yog nyob rau txhua pua potassium, phosphorus, thiab ntau lwm yam tseem ceeb thiab cov vitamins. Nws yuav luag tsis muaj pob txha: cov ntses dej khov tsuas muaj ib lub voj voog thiab tsis muaj tav thiab cov pob txha me. Yog, thiab pob txha, vim nws muaj calcium me me, yog mos thiab noj tau (nws zom tau yooj yim). Thiab, tej zaum, qhov tseem ceeb tshaj plaws yog qhov tsis muaj tus cwj pwm tsis hnov tsw, uas tsis zoo rau txhua tus. Thiab muab hais tias nws nyob hauv Antarctic dej, uas yog, nyob rau hauv unpolluted qhov chaw, nws tsis muaj tshuaj lom. Nws cov nqaij qab qab thiab zoo ib yam li cws.
Npaj ice ntses
Muaj ntau yam zaub mov txawv, npaj lub cev yuav tsis siv sijhawm ntev:
- Tau ntses tag nrho, txiav lub taub hau, txiav qhib lub plab thiab tshem tawm sab hauv. Yog koj muaj miv, nws yuav zoo siab rau lawv.
- Tom qab ntxuav lub taub hau, koj tuaj yeem tshem cov gills thiab siv los ua ntses ntses qab.
- Siv txiab, tshem cov fins ntawm sab saum toj thiab hauv qab ntawm tus ntses lub cev. Koj tuaj yeem ua tau fillet, txawm tias koj yuav plam cov nqaij ntau dua li thaum ua noj tag nrho lossis hauv daim, cov nqaij ntawm cov ntses siav yooj yim lags qab cov pob txha.
Yuav ua li cas ice ntses? Ib yam li lwm cov ntses me me zoo li smelt.
Koj tuaj yeem rub nws nrog ntsev yam tsis muaj roj thiab ci hauv qhov cub ntawm 180 degrees rau 15-18 feeb. Los yog yob nyob rau hauv ib tug ntaus qe thiab breadcrumbs los yog hmoov, muab tso rau hauv qhov cub ntawm 200 degrees rau 15-20 feeb. Nws yog qhov zoo tshaj plaws los siv, ntawm chav kawm, hmoov. Raws li ib tug seasoning, koj muaj peev xwm noj tshwj xeeb seasoned breadcrumbs los yog ib txwm sawv daws yuav thiab cais siv cov txuj lom thiab txuj lom rau saj. Batter yog tsim nyog rau cov ntses kom nws cov nqaij mos tsis hlawv thiab tsis qhuav tawm thaum lub sijhawm ua noj. Cov nqaij ntawm cov ntses tiav tau yooj yim lags qab lub ridge.
Fried ntses nrog capers thiab qej roj
Cov khoom xyaw:
- ice ntses (tag nrho);
- qos yaj ywm mashed;
- cream;
- capers;
- qej;
- parsley;
- butter.
Ua noj:
- chop, sib tov thiab kub lub qej, parsley thiab butter nyob rau hauv ib lub lauj kaub.
- Ntses ntses thiab maj mam txhuam nrog cov roj thiab tshuaj ntsuab.
- Ntawm hauv qab cov hniav nyiaj hniav kub rau 6-7 feeb, tig thiab ua noj rau tib tus nqi.
- Mash qos yaj ywm thiab ntxiv qab zib, ntsev, kua txob thiab capers kom saj.
- Muab cov puree tso rau hauv lub hnab pastry thiab nyem zoo rau hauv nruab nrab ntawm lub phaj. Muab ntses rau saum.
Fried fillet
Cov khoom xyaw:
- ice ntses fillet;
- ntsev thiab kua txob;
- qe qe rau khi;
- hmoov;
- breadcrumbs.
ua noj ua haus:
- Maj mam hmoov lub fillet,Fry hauv ghee rau 2-3 feeb ntawm txhua sab.
- Sib tov hmoov, qe thiab breadcrumbs, txheej ntses nrog qhov sib tov.
- Sib sib zog nqus ntawm 180 degrees Celsius rau 3-4 feeb.
Icefish sauce (daim ntawv qhia):
- kua txob liab;
- saffron;
- shalot;
- dawb wine vinegar - 1 tbsp. diav;
- txiv roj roj - 3 tbsp. diav.
Txiav cov kua txob liab zoo heev. Finely chop lub dos, ntxiv txiv roj roj, saffron, kua txob liab thiab simmer tshaj tsawg tshav kub. Lub caij mus saj thiab ntxiv dawb wine vinegar.
Ice ntses hauv qhov cub (nrog mustard sauce)
Muaj ntau txoj hauv kev ua noj ntses hom no. Nws tuaj yeem yog boiled, ci los yog kib. Ib qho zaub mov nthuav heev tau txais yog tias koj ua noj nrog mustard sauce hauv qhov cub nrog qos yaj ywm.
Cov khoom xyaw:
- kg ntses;
- nees nkaum grams mustard;
- ib nrab kilo ntawm qos yaj ywm;
- peb tablespoons (tablespoons) roj zaub;
- cream (yam tsawg nees nkaum feem pua rog) - iav;
- ob peb tee ntawm Tabasco sauce;
- xwb.
Txij li cov ntses icefish tau los ntawm qhov deb, nws tsuas tuaj yeem pom hauv khw muag khoom hauv daim ntawv khov. Tsis txhob hnov qab tias yog tias nws yog thawed thiab rov khov, ib feem tseem ceeb ntawm cov as-ham yuav ploj mus. Yog li ntawd, ua ntej koj yuav, xyuam xim rau daim ntawv lo, uas yuav qhia qhov twg nws tau ntes tau thiab thaum twgkhov.
Tsis txhob defrost ntses nrog dej kub lossis microwave. Ua tau zoo tshaj plaws ua ntej ntawm lub sijhawm thiab hauv chav sov.
Tam sim no koj yuav tsum tau ntxuav nws thiab tshem tawm cov sab hauv, txiav cov fins nrog txiab thiab txiav tawm lub taub hau. Tev thiab txiav cov qos yaj ywm rau hauv slices, kis lawv nyob rau hauv ib lub tais greased, ntsev. Muab ntses rau saum. Ntxuav thiab finely chop parsley, ntxiv qaub cream, sauce thiab mustard. Npog nrog rab riam los yog tsuas yog sib tov. Ncuav cov ntses rau saum nrog qhov sib tov thiab ci hauv qhov cub kom sov (txog li ob puas degrees) qhov cub. Ua noj rau ib nrab ib teev. Pab kub ntawm lub rooj, garnished nrog zaub. Zaub xam lav ntawm cov zaub tshiab zoo meej nrog ntses.
Cov khoom xyaw:
- fish (yim daim);
- 200ml ntses ntses;
- roj sunflower - 4 tablespoons (tablespoons);
- 6-8 qej cloves;
- 4-5 sprigs ntawm rosemary;
- spoon (teaspoon) av chili pepper;
- ob tablespoons (lub rooj) ntawm hmoov;
- xwb.
Ntxuav cov ntses, cia nws qhuav, ces yob zoo hauv hmoov. Ncuav ob tablespoons roj rau hauv lub lauj kaub, sov thiab kib cov ntses rau peb feeb ntawm txhua sab. Hloov mus rau ib lub tais preheated. Tam sim no ntxiv roj rau tib lub lauj kaub, muab qej (tsis tas yuav tev), rosemary nplooj thiab ua noj rau ib nrab feeb kom cov roj nqus cov aromas ntawm txuj lom. Ncuav txhua yam nrog broth, do thiab boil tshaj high tshav kub kom txog thaum lub sauce yog txo los ntawm ib nrab. Thaum kawg ntawm kev ua noj, ntxiv chili thiab do. Ncuav no sauce tshaj cov ntses thiabPab tam sim ntawd.
Steam cooking
- ice ntses (800 grams - kilogram);
- ntsev - mus saj;
- kua txob mus saj.
ua noj ua haus:
- Npaj ntses (khob, txiav cov fins thiab taub hau). Tom qab ntawd yaug nws zoo thiab qhuav nrog ib daim ntaub so ntswg. Carcasses yuav tsum tau s alted thiab sprinkled nrog kua txob rau sab nraud thiab sab hauv.
- Nyob hauv lub qhov cub. Nws tsuas siv sijhawm 8-10 feeb los npaj. Nws puv tawm heev qab thiab noj qab nyob zoo. Peb tshwj xeeb tshaj yog pom zoo rau daim ntawv qhia no rau cov neeg ua raws li daim duab.
Nqaij nrog zaub
Cov khoom xyaw:
- 4 daim icefish;
- 80 grams ntawm fennel;
- 1 daim leeks;
- ib dos dawb;
- sunflower roj;
- paprika (hmoov);
- starch (pob kws);
- lemon zest;
- parsley hmoov.
Ntxuav thiab npaj ntses. Finely chop zaub thiab tshuaj ntsuab. Ncuav roj rau hauv lub lauj kaub zoo-rhuab thiab ntxiv ntsev. Muab cov zaub rau ntawd thiab kib, tsis txhob hnov qab do. Muab cov zest, starch, tshuaj ntsuab thiab paprika. Yob icefish nyob rau hauv no sib tov. Tam sim no Fry nws kom txog thaum ib tug qab golden xim. Muab cov zaub tso rau ntawm lub phaj ua ntej, ces cov ntses, garnishing nrog nyias slices ntawm txiv qaub.
Pom zoo:
Kev noj zaub mov rau cellulite: kev cai noj zaub mov, qauv zaub mov, zaub mov txawv, lus qhia
Kev rog dhau thiab lub cev rog yog teeb meem rau ntau tus neeg. Txhawm rau tshem tawm nws, koj yuav tsum hloov mus rau txoj kev noj qab haus huv, thiab pib ua raws li cov zaub mov qhia rau cellulite. Txawm li cas los xij, tam sim no nws tsim nyog them me ntsis ntxiv rau kev kawm txog qhov tshwm sim no, thiab qhia meej txog yam kev noj zaub mov twg tuaj yeem suav tias tsim nyog nyob rau hauv rooj plaub uas tus neeg xav tawm tsam nws
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia