Blackberry. Cov khoom calories. Compound

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov duab ntawm cov berries no shrub zoo li raspberries, uas tsis yog xav tsis thoob, vim hais tias ob qho tib si raspberries thiab blackberries yog tib genus. Cov berries no txawv ntawm saj. Blackberries muaj qab zib thiab qaub saj thiab paj ntawm xiav-violet mus rau xiav-dub.

Ntawm cov neeg nyiam noj cov txiv hmab txiv ntoo qab, cov lus nug ntawm yuav ua li cas noj blackberries yog feem ntau brewing. Cov ntsiab lus calorie ntawm cov khoom tso cai rau nws noj txawm tias cov neeg uas ntshai cov calories ntxiv.

Kuv tuaj qhov twg. Qhov twg loj hlob

tsob ntoo no tau tshwm sim hauv Asmeskas, tom qab ntawd dhau sijhawm, nws kis mus rau lwm lub tebchaws hauv ntiaj teb.

Nyob rau hauv qus, tsob ntoo no hlob nyob rau hauv hav zoov, nws yog feem ntau bred nyob rau hauv lub vaj teb. Txawm hais tias cov pos uas cov nroj tsuag muaj ntau, blackberries, uas nws cov ntsiab lus calorie tsawg, tau txais ntau thiab ntau qhov chaw. Thiab cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo ob npaug ntawm nws cov kiv cua.

Blackberries: calorie cov ntsiab lus, muaj txiaj ntsig zoo

No cov txiv hmab txiv ntoo muaj nplua nuj muaj pes tsawg leeg. Blackberries, uas nws cov ntsiab lus calorie nyiam cov neeg saib calorie, muaj cov hauv qab noCov khoom muaj txiaj ntsig:

• potassium;
• Yglucose, sucrose, fructose;
• Vitamin A;

Vitamin B;

• Vitamin E;
• ascorbic acid;
• Yvitamin PP;
• pectins;
• Ycarotene;
• thiamine;
• sodium;
• magnesium;
• calcium;
• hlau;
• tooj;
• phytoncides;
• zinc.

Kev noj cov txiv hmab txiv ntoo ntawm tsob ntoo no yuav tso cai:

1. Tshuaj ntshav siab.
2. Txo cov roj cholesterol thiab ntxiv dag zog rau cov hlab ntsha.
3. muaj txiaj ntsig zoo rau lub raum ua haujlwm.
4. Stabilize qhov kev ua ntawm lub genitourinary system.
5. Txhim kho lub plawv cov leeg.

Blackberries, uas muaj calories tsawg, tsis ua mob rau daim duab.

Vim nws cov khoom muaj zog diuretic, nws pab tshem tawm cholecystitis thiab pab tau rau cov neeg mob uas mob cholelithiasis. Cov khoom choleretic uas blackberries muaj tiv thaiv cov mob uas ua rau mob, congestion thiab pob zeb.

Cov khoom antioxidant ntawm cov txiv hmab txiv ntoo yog dav paub. Lawv tiv thaiv qhov tshwm sim ntawm mob qog noj ntshav, nres kev laus.

Vim nws lub peev xwm los txhawb kev tsim cov ntshav thiab cov tawv nqaij, blackberries yog li qhib lub cev sab hauv reserves hauv kev tawm tsam ntau yam kab mob.

Tsis yog xwbCov txiv hmab txiv ntoo ntawm tsob ntoo yog tsim nyog rau kev noj, thiab nplooj kuj siv nyob rau hauv pej xeem tshuaj: lawv qhuav thiab ntxiv rau tshuaj yej. Cov dej haus no txhim kho cov metabolism hauv lub cev thiab muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Yog tias koj ntxiv cov txiv hmab txiv ntoo qhuav rau tshuaj yej, nws yuav tau txais txiaj ntsig zoo. Cov khoom no kuj tsis muaj analogues los txo qhov tsis zoo tshwm sim ntawm kev hloov pauv hormonal thaum cev xeeb tub.

Thaum tshiab, blackberries, zoo li raspberries, muaj cov nyhuv antipyretic. Lawv siv yuav pab tau sai sai nrog mob khaub thuas, mob ntsws thiab mob caj pas.

Rau cov kab mob plab hnyuv lossis kab mob plab, blackberries tau noj ua kua qab zib. Nws cov kab mob bactericidal yuav pab tshem tawm cov kab mob.

Cov zaub mov noj tshuaj ntsuab qhia siv cov decoction ntawm nplooj tshiab thaum lub plab los ntshav.

Cov nplooj ntsuab ntsuab ntsuab tau siv rau qhov txhab kom kho tau sai, vim tias lawv muaj phytoncides.

txheej txheem khoom

Nws nyuaj heev kom pom blackberries muag, vim lawv loj hlob feem ntau hauv hav zoov, swamps thiab ntug dej hiav txwv. Lub sijhawm ripening yog Lub Xya Hli-Lub Cuaj Hli. Cov berries tau sau txog tam sim no muaj cov nplua nuj nyob hauv cov ntsiab lus.

Koj yuav tsum tsis txhob xaiv cov blackberries dhau lawm, vim lawv poob yuav luag tag nrho lawv cov khoom muaj txiaj ntsig thiab tau txais cov qaub saj.

Txoj kev zoo tshaj plaws los sau cov txiv hmab txiv ntoo yog khov thiab ziab.

Blackberries: calories, proteins, rog, fiber

Cov txiv ntoo no yog cov khoom noj uas muaj calorie tsawg. Blackberries, calorie ntsiab lus ib 100 grams uas yog 34 kilocalories, muaj cov nram qab no piv ntawm cov proteins, rog thiab carbohydrates:

1. YProteins - 1.5g
2. Fat – 0.5g
3. Carbs - 4.4g

Berries muaj fiber ntau. Nws tseem ceeb heev rau lub cev. Cov ntsiab lus fiber ntau yog kwv yees li 5% ntawm tag nrho qhov hnyav ntawm cov khoom.

YContraindications

Koj yuav tsum tsis txhob noj blackberries yog tias koj muaj tus kheej intolerance rau cov khoom no.

Berry yog contraindicated rau cov neeg uas muaj mob plab.

Kev siv blackberries thaum cev xeeb tub thiab lactation

Berry muaj txiaj ntsig siv thaum nqa thiab pub menyuam yaus. Ua tsaug rau nws, tus poj niam lub cev rov qab sai dua thaum lub sijhawm tom qab yug menyuam.

Thaum cev xeeb tub, ib qho ntawm cov ntsuas uas tau saib xyuas tas li yog qib hemoglobin. Vim nws muaj pes tsawg leeg, cov khoom no stabilizes nws qib. Thiab vim hais tias blackberries, cov ntsiab lus calorie uas tsawg heev, ceev cov metabolism, nws yog ib qho tseem ceeb kom noj nws rau cov khoom qab zib es tsis txhob qab zib. Qhov no yuav ua rau koj qhov hnyav tswj tau.

Txawm tias cov txiv hmab txiv ntoo tsis tuaj yeem ua rau muaj kev fab tshuaj, nws tseem yog qhov zoo tshaj los sab laj tus kws kho mob ua ntej siv rau lub sijhawm tshwj xeeb no rau tus poj niam.

Cov ntsiab lus calorie ntawm cov blackberries tshiab tso cai rau koj suav nrog nws hauv koj cov zaub mov noj txhua hnub. Qhov no yuav tso cai rau lub cevTsis txhob raug kev txom nyem los ntawm tsis muaj cov as-ham thiab vitamins.