Vitamin " foob pob " - qus qej nyias

Vitamin " foob pob " - qus qej nyias
Vitamin " foob pob " - qus qej nyias
Anonim

Caij nplooj ntoos hlav tuaj, thiab nrog nws beriberi. Peb lub cev xav tau zaub tshiab, thiab cov daus tseem yaj nyob ib puag ncig. Tab sis xwm tseem spoils peb. Rov qab rau lub Plaub Hlis, ramson nyom sprouts tshwm. Cov txheeb ze ze ntawm lily ntawm lub hav zoo li sorrel nyob rau hauv tsos, thiab cov hluas qej nyob rau hauv saj thiab tsw. Nws muaj cov roj yam tseem ceeb, nrog rau ntau cov zaub mov muaj txiaj ntsig thiab cov vitamins. Yog li ntawd, cov qej qus cov tais diav - zaub xam lav, kua zaub - tsis tsuas yog cua, tab sis kuj noj qab haus huv heev. Hauv tsab xov xwm no, peb yuav saib cov kev xaiv rau ntau lub caij nplooj ntoos hlav zaub xam lav.

qus qej nyias
qus qej nyias

Salad nrog qej thiab qe

noj tshais zoo - noj qab nyob zoo thiab tsaug zog. Hard boil peb los yog plaub qe, tev thiab chop. Ib tug dib yog peeled thiab txiav mus rau hauv pieces. Peb rhuav tshem ob peb nplooj ntawm qej qus nrog peb txhais tes, txij li kev sib cuag nrog lub ntug ntawm riam oxidizes cov khoom. Yog tias koj muaj ntawm tes, koj tuaj yeem siv lwm yam tshuaj ntsuab - parsley, dill, dos. Sib tov txhua yam thiab caij nrog mayonnaise.

Ntsuab zaub xam lav

rauRau daim ntawv qhia no, koj yuav tsum sib tov nyob rau hauv ib lub tais 4 nyuaj-boiled thiab tws qe, ib pawg ntawm qus qej torn los ntawm txhais tes, ib nrab ib khob ntawm qaub cream, 150 g ntawm cheese los yog tsev cheese txiav rau hauv cubes. Ntsev thiab kua txob, sprinkle nrog parsley. Nyob rau hauv tus naj npawb ntawm cov khoom xyaw, koj muaj peev xwm ntxiv grated carrots rau ib tug ntxhib grater.

Qos yaj ywm tais diav
Qos yaj ywm tais diav

Boil me beets (300 g) hauv tev lossis ci hauv qhov cub, txias thiab tev, txiav rau hauv ib daim hlab. Nyob rau hauv tib txoj kev, grind 100 g ntawm nyuaj daj cheese thiab 100 g ntawm pitted scalded prunes. Sov ib pawg ntawm tshiab qej qus, ntxuav, chop finely. Sprinkle nrog ntsev, mash nrog koj txhais tes. 100 g ntawm walnut kernels yog calcined, tws, tov nrog qus qej. Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, caij nrog mayonnaise thiab sprinkle nrog tshuaj ntsuab.

Salad qus qej nrog zaub

Zaub xam lav yuav tsum tsis txhob npaj ntau ntau, vim qhov no tsis yog hom zaub mov uas yuav tsum tau ua kom khov. Thiab qhov no radish thiab qus qej nyias tshwj xeeb yuav tsum tau noj hauv ib qho mus. Peb yuav xav tau ob peb (6-8 pieces) quail qe - lawv yuav tsum tau boil rau 4 feeb tom qab boiling dej. Tom qab lawv boiled thiab sawv nyob rau hauv dej txias, lawv yuav tsum tau shelled. Cia ib qho rau kev kho kom zoo nkauj thiab txiav qhov seem. Ntxuav ib pawg me me ntawm cov qej qus, chop. Ua tib yam nrog 200 g ntawm radishes. Tev lub dib thiab txiav mus rau hauv slices. Ntsev, ntxiv spices, caij nrog qaub cream. Sab saum toj nrog tag nrho lub qe ncig los ntawm nplooj parsley.

Zaub xam lav nrog qus qej
Zaub xam lav nrog qus qej

yogurt wild qej salad

Txhawm rau npaj pluas tshais rau ob, koj yuav tsum noj 200 ml ntawm cov kua mis nyeem qaub, ib lub dib, ib pawg me me ntawm cov qej qus, dill thiab parsley. Cov vitamin zaub mov no tau npaj nrog lub tshuab ntxhua hauv tsib feeb xwb. Koj tsuas yog yuav tsum tau tev thiab txiav cov dib, thiab cov txheej txheem yuav ua rau tus so. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais thiab grind txhua yam kom txog thaum tus. Ntsev thiab kua txob mus saj.

pasta rau qhaub cij

Leej twg tsis paub txog txoj kev yooj yim ntawm kev sib xyaw ua tiav cheese nias los ntawm xovxwm nrog lub clove ntawm qej rubbed tib txoj kev? Sim rov ua qhov kev ua kom yuam kev no nrog cov qej qus. Nyem ib pob ntawm Druzhba cheese los ntawm ib lub xovxwm. Tom qab ntawd sib tov nrog qej qus, chop finely txaus.

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