Noj qab nyob zoo rau niam laus - kom poob phaus yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov poj niam hnyav thaum cev xeeb tub. Qhov zoo tshaj plaws, qhov no yog 13-15 kg, uas ploj mus ntawm lawv tus kheej hauv lub sijhawm tom qab yug menyuam. Cov kev ntxhov siab dhau los ua rau txoj haujlwm no. Tab sis feem ntau kilograms tuaj nyob rau hauv ntau qhov ntau thiab tsis xav tawm ntawm lawv tus kheej. Cov laj thawj rau qhov no yuav yog qhov txo qis hauv kev ua si ntawm lub cev lossis lub siab xav noj "rau ob". Qhov yuav tsum tau poob ntau lub cev ntim tshwm sim los ntawm lub hlis thib peb tom qab yug menyuam. Nws yog nyob rau lub sijhawm no tias kev noj zaub mov rau niam laus siv tau. Txhawm rau kom poob phaus thiab tsis ua mob rau lactation, nws tsim nyog saib xyuas kev noj zaub mov zoo.

Yuav ua li cas noj kom poob ceeb thawj rau tus niam laus

Tsis tas yuav noj hnyav kom tsim tau cov mis nyuj ntau. Txhawm rau kom lactation, noj zaub mov zoo, muaj kua txaus, thiab tsis muaj kev ntxhov siab yog qhov tseem ceeb. Yam tsawg kawg 2 liv dej yuav tsum tau noj ib hnub twg, ntxiv compotes, decoctions, txiv hmab txiv ntoo dej qab zib rau kev noj haus. Tshwj xeeb tshaj yog nyob rau lub caij ntuj sov kub. Kev noj zaub mov zoo rau niam laus kom poob phaus suav nrog txhua yam khoom noj tshwj tsis yogCov khoom lag luam haus luam yeeb, marinades, pickles, zaub mov tsis haum thiab cawv. Cov niam txiv uas muaj menyuam kawm ntawv kawm ntau lub hauv paus ntsiab lus ntawm kev noj zaub mov kom raug thaum cev xeeb tub. Nws lub cev muab cov cim qhia txog qhov ua tau thiab qhov yuav ua rau muaj kev phom sij. Thaum lub sijhawm pub niam mis, cov txuj ci uas tau txais yuav tau ntxiv los ntawm cov npe ntawm cov khoom uas muaj txiaj ntsig zoo rau leej niam, tab sis tuaj yeem ua rau tus menyuam tsis haum.

Nyob rau cov niam tsev laus uas muaj colic

Nws yog colic thiab tsam plab uas yog thawj qhov cim qhia ntawm kev tsis haum zaub mov hauv menyuam yaus. Lawv ua raws li daim tawv nqaij ua pob khaus thiab quav quav. Txhawm rau zam qhov tshwm sim ntawm kev noj zaub mov tsis txaus, koj yuav tsum ntxiv cov khoom noj rau koj cov zaub mov ib zaug. Tsis pub dhau ob hnub nws yuav paub meej tias tus menyuam puas cuam tshuam ib txwm rau kev tsim kho tshiab. Muaj ib daim ntawv teev cov khoom muaj peev xwm ua xua uas noj cov niam laus tsis suav nrog colic hauv tus menyuam.

Daim ntawv teev cov zaub mov tsis haum rau cov menyuam mos:

1. nqaij nruab deg thiab nqaij nruab deg.
2. taub dag, dos, zaub qhwv, qej, cucumbers, carrots, horseradish.
3. Sauces xws li mayonnaise thiab ketchup.
4. Y Mis thiab ice cream, semolina porridge nrog mis nyuj.
5. Txiv tsawb, strawberries, citrus txiv hmab txiv ntoo, kiwi, txiv hmab txiv ntoo.
6. Chocolate and sweet pastries.
7. dej qab zib thiab cawv.

Nws yuav tsis muaj peev xwm tshem tawm cov zaub mov no tag nrho. Nws tsim nyog txwv tsis pub siv lawv cov khoom noj txhua hnub.

noj dab tsituaj yeem thiab yuav tsum

Muaj zaub mov rau cov niam laus, cov zaub mov uas tsim nyog siv rau txhua hnub. Kev noj haus ntawm cov zaub mov no yog sib npaug thiab muaj 1400 - 1500 kcal ib hnub. Nws yog ib qho tsim nyog ntxiv 500 - 600 kcal ntawm cov txiv hmab txiv ntoo lossis "goodies" kom muaj lub siab zoo. Xws li kev noj zaub mov rau niam laus kom poob phaus yuav pab tsis tau tsuas yog tshem tawm qhov hnyav dhau, tab sis kuj txhim kho txoj kev zom zaub mov. 150 g ntawm cov protein, 100 g ntawm rog, 500 g ntawm carbohydrates, 2 liters dej, zaub thiab txiv hmab txiv ntoo nyob rau hauv me me, ib tug kua vitamin complex los yog ntsiav tshuaj yuav tsum tau noj ib hnub twg. Nws yog nyob rau hauv cov teeb no uas muaj cov koob tshuaj txhua hnub ntawm calories.

Cov zaub mov txawv nrog suav calorie cov ntsiab lus rau cov ntawv qhia ntau yam

Breakfast (yeem)

• 30 g cereal nrog yogurt los yog kua txiv hmab txiv ntoo;
• Bran toast thiab 25g Edam grated cheese.

Lunch (yeem)

• ob lub khob cij, ib daim ntawm nqaij npua, mos mustard, 25 g ntawm Edam cheese, ib khob me me ntawm cov calories tsawg yogurt;
• 150 g qos yaj ywm boiled thiab sprinkled nrog grated cheese (25 g), txiv lws suav, txiv duaj los yog txiv duaj zaub xam lav;
• raw zaub nyias hnav nrog yogurt, kua txiv qaub, Edam cheese (12 g), sunflower roj (1 teaspoon) thiab ib qho me me nplej.

noj hmo (optional)

• nqaij qaib taw (200g yam tsis muaj tawv nqaij), 120g boiled qos yaj ywm, stewed carrots thiab taum ntsuab (50g txhua), ib txiv kab ntxwv;
• spaghetti (75 g ua ntej ua noj) nrog ntses. Cov khoom xyaw ntses: 50 g txhua ntawm cov nqaij minced tsis muaj rog, cov kaus poom txiv lws suav, qej thiab tshuaj ntsuab, 25 g ntawm Edam cheese. Garnish: zaub zaub xam lav. Ntsuab apple.

Khoom noj txom ncauj ntawm pluas mov

• 25 g tsev cheese, ob lub ncuav, txiv lws suav;
• ib daim biscuit nrog ob peb txiv hmab;
• me me jam pie;
• crackers nrog compote.

Rau qhov txiaj ntsig siab tshaj plaws hauv kev poob phaus, koj yuav xav tau kev cob qhia lub cev tsis tu ncua thiab noj zaub mov rau niam laus. Txhawm rau kom poob phaus, nws yuav txaus los koom nrog kev qoj ib ce lossis aerobics peb zaug hauv ib lub lis piam rau ib teev. Qhov tshwm sim yuav tsis cia koj tos!