2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
In translation los ntawm Fabkis "vinaigre" yog vinegar xwb. Tom qab ntawd, hnav khaub ncaws hnav khaub ncaws tau tsim, qhov no "spoiled wine" ua lub luag haujlwm tseem ceeb. Rau nws tau ntxiv ib qho sib npaug ntawm cov roj txiv roj thiab ib qho me me ntawm Dijon mustard. Zaub drizzled nrog no hnav khaub ncaws tig tawm zoo li yog pickled thiab nyob rau tib lub sij hawm seasoned nrog roj. Cov ntses tau hu ua "vinaigrette", qhov tseeb yog lub npe me me rau "vinaigrette". Txhais ua lus Lavxias, koj tuaj yeem hais tias "vinegar". Zoo, peb, cov Slavs, raws li ib txwm, tsis to taub ib yam dab tsi thiab tuaj nrog peb tus kheej tais - vinaigrette. Cov ntsiab lus calorie ib 100 grams ntawm cov zaub xam lav no tsawg, vim tias nws muaj cov zaub boiled lossis pickled.
txiaj ntsig ntawm vinaigrette
Cov khoom xyaw lawv tus kheej ua tim khawv rau nws. Dos yog kho rau xya kab mob; liab-cheeked, hemoglobin-boosting beets; carrots nplua nuj nyob rau hauv carotene thiab vitamin A; qos yaj ywm yog ib qho ntawm cov hmoov txhuv nplej siab, uas tsis cuam tshuam rau daim duab. Thiab qhov twg ib tug txiv neej Lavxias mus tsis tau pickles thiab sauerkraut? Thiab nws yog tseeb hais tias nrog xws li ib tug zooCov ntsiab lus ntawm calorie ntsiab lus ntawm vinaigrette nrog butter yog tsawg heev. Thiab cov txiaj ntsig rau lub cev los ntawm kev noj cov zaub mov yog qhov ntau dua.
Cov ntsiab lus calorie ntawm butter vinaigrette yog dab tsi?
Yog tias koj lo rau daim ntawv qhia classic Lavxias teb sab, ces 110 kcal ib 100 g ntawm cov khoom. Tab sis yog hais tias koj ua noj nws zoo li nyob rau hauv Ukraine (thiab cov neeg muaj tsis ruam noj), ces tag nrho cov 160 thiab txawm 200. Vim hais tias tws boiled qe, boiled taum, kaus poom peas yog siv. Cov zaub mov yog seasoned tsis tau tsuas yog nrog vinegar thiab zaub roj, tab sis kuj nrog mayonnaise. Ib tug festive version ntawm vinaigrette qhia tias muaj ib tug boiled tus nplaig nyob rau hauv nws - nqaij nyuj los yog nqaij npuas. Thiab tseem rub cov cheese nyuaj rau sab saum toj kom lub koob tsheej tsis ncav cuag cov khoom qab zib.
Vinaigrette noj yog dab tsi?
Yog koj tab tom saib koj daim duab lossis tawm tsam nrog phaus ntxiv, koj tuaj yeem sim rau koj tus kheej. Tsis muaj dab tsi nyuaj lossis mob. Tsuas yog txaus siab rau vinaigrette ntawm boiled carrots, beets, qos yaj ywm thiab cov kaus poom peas rau peb hnub ua ke. Hnav koj cov zaub xam lav nrog kefir lossis tsev cheese cheese. Vim hais tias cov ntsiab lus calorie ntawm vinaigrette nrog butter tam sim ntawd nce 40-50 units. Thiab ntsev yuav tsum tsis txhob yog kiag li, tej zaum me ntsis. Nws raug tso cai ntxiv me ntsis ntsuab dos. Thaum noj zaub mov, koj yuav tsum haus cov khoom noj muaj roj tsawg (kefir, yogurt), thiab thaum yav tsaus ntuj - tshuaj yej nrog zib mu.
Yuav ua li cas txo cov calorie ntsiab lus ntawm vinaigrette nrog butter
Yog tias rau koj qhov tsis tseem ceeb 150 kcal ib 100 g ntawm lettuce zoo li ntau dhau, ces cia peb xav txog yuav ua li castxo daim duab no. Ua ntej tshaj plaws, ci lub beets nyob rau hauv qhov cub (nrog rau daim tawv nqaij). Yog li nws yuav txuag tau ntau cov as-ham. Boil zaub kom txog thaum al dente. Qhov no txhais tau hais tias lawv yuav tsum muaj zog me ntsis. Ua ntej, txiav lub beets, sprinkle lawv nrog vinegar, cia sawv ntsug. Tom qab ntawd ntxiv cov roj zaub thiab sib tov - cov txheej txheem yooj yim no yuav tso cai rau koj los tsim cov zaub nyoos, tsis yog liab. Tom ntej no, chop li lwm cov zaub. Kwv yees li ntawm tib qho kev faib ua feem, tsuas yog me ntsis tsawg carrots. Peb pib los ntawm Spartan yam tsawg kawg nkaus, vim peb poob phaus. Tsuas yog beets, qos yaj ywm, carrots, vinegar, refined sunflower roj. Rau saj, kuv xav qhia ntxiv ib los yog ob qho khoom xyaw ntxiv: pickled dib thiab taum boiled. Los yog peas thiab sauerkraut. Cov ntsiab lus calorie ntawm vinaigrette nrog taum yuav nce me ntsis yog tias peb sau nws nrog kefir tsawg-rog tsis yog vinegar-roj sauce.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Calorie cov ntsiab lus ntawm cov qe qaib yog dab tsi, thiab lawv tuaj yeem suav tias yog khoom noj khoom haus
Ntau cov zaub mov tsis txwv kev siv cov qe qe. Txawm li cas los xij, cov neeg uas xav kom poob phaus tseem qhia kom txwv lawv tus kheej rau kev siv cov proteins ib leeg. Cov ntsiab lus calorie ntawm cov qe qaib tsis siab heev, thaum lub yolks muaj ntau yam khoom noj. Yog li ntawd, cov neeg uas ua raws li kev noj zaub mov nruj, nws yog qhov zoo dua tsis kam lees lawv. Ntxiv mus, cov kua nplaum protein, piv txwv li, txawm tias nws lub teeb, yog cua heev
Kab mob siab. Noj zaub mov. Dab tsi tuaj yeem noj tsis tau thiab dab tsi tuaj yeem ua tau?
Kab mob siab tam sim no tau nthuav dav, vim kev loj hlob ntawm cov tshuaj, kab mob lossis tshuaj lom rau hauv lub cev. Cov kab mob siab ntev yog feem ntau ntawm cov kab mob siab
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
