Vitamin dab tsi muaj nyob hauv ntau ntau hauv carrots?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txhua tus paub tias carrots yog zaub noj qab haus huv. Txhua tus menyuam yaus tau hais tias: "Nyob rau hauv carrots, muaj ntau cov vitamins hauv lawv." Yog li dab tsi vitamin pom nyob rau hauv carrots nyob rau hauv ntau qhov ntau? Cia peb kawm tam sim no.

YDab tsi muaj txiaj ntsig hauv carrots

Ntau hom zaub muaj ntau cov vitamins sib txawv. Piv txwv li, lub teeb carrots muaj ntau saturated nrog cov vitamins C thiab E, thiab ci txiv kab ntxwv - nrog vitamin A, uas yog suav hais tias yog cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov hauv paus hniav.

Cov neeg uas tau xav paub tias cov vitamin muaj nyob hauv carrots tej zaum yuav paub txog cov vitamins B. Thiab, ntawm chav kawm, yuav luag txhua tus paub beta-carotene hauv zaub, tsawg kawg txhua tus tau hnov txog ib zaug. Tsis tas li ntawd, muaj cov vitamins H, K thiab P nyob rau hauv lub hauv paus qoob loo, nrog rau cov micro thiab macro ntsiab, ua rau nws ib tug indispensable thiab pheej yig qhov chaw ntawm kev noj qab haus huv. Cia peb saib cov txiaj ntsig ntawm cov vitamin uas cov carrots muaj ntau saturated nrog.

Vitamin A Y

Nws yog rog-soluble thiab koom nrog hauv kev tsim cov ntaub so ntswg hauv lub cev, feem ntau cov pob txha. Qhov ntawd txhais tau tias nws uacov pob txha muaj zog. Yog tias koj nug ib tus kws kho mob tshwj xeeb seb cov vitamin muaj nyob rau hauv carrots thiab daim siab, nws yuav teb - A. Lwm qhov tseem ceeb rau: nws pab txhawb kev tiv thaiv kab mob, muaj peev xwm tiv thaiv cov mucous ntawm lub cev los ntawm cov kab mob thiab cov kab mob tsis zoo, tiv thaiv lub plab zom mov, koom nrog cov synthesis ntawm cov protein thiab amino acids, ua rau lub cev muaj peev xwm rov tsim dua tshiab. Nws muaj txiaj ntsig zoo ntawm daim tawv nqaij, ua rau nws supple thiab elastic. Tsim nyog rau kev tiv thaiv qhov muag tsis pom kev. Nws kuj tswj kev ua haujlwm ntawm lub plawv thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Thiab yog hais tias ib tug neeg nug txog dab tsi vitamin muaj nyob rau hauv carrots nyob rau hauv loj, koj yuav xyuam xim teb - A. Ntau precisely, nws muaj carotene - ib tug provitamin. Ntawd yog, nyob rau hauv lub cev, carotene yog synthesized rau hauv vitamin A. 100 g ntawm carrots muaj 0.018 mg ntawm vitamin A. Cov kev cai niaj hnub rau ib tug neeg laus yog qhov nruab nrab ntawm 1 mg.

Vitamin A cuam tshuam rau lub cev li cas

Nws yog lub npe hu li ntawd vim nws yog thawj zaug uas tau kawm los ntawm cov kws tshawb fawb. Thiab nws tau tshwm sim hauv xyoo 1913. Paub txog dab tsi vitamin muaj nyob rau hauv carrots, koj yuav tsis muaj teeb meem kev noj qab haus huv. Ntxiv nrog rau cov khoom teev saum toj no, cov vitamin no koom nrog hauv kev tsim cov qe ntshav liab thiab dawb. Ua ke nrog carotene, nws plays lub luag hauj lwm ntawm ib tug tiv thaiv ntawm lub hlwb cell membranes los ntawm kev puas tsuaj los ntawm dawb radicals, cuam tshuam rau kev noj qab haus huv thiab kev zoo nkauj ntawm tag nrho cov kab mob. Lub ntsws yuav tsis tshua muaj kab mob txaus ntshai, yog tias koj noj cov vitamin A txaus, qhov kev pheej hmoo ntawm kev tsim atherosclerosis yuav txo. Vitamin yog koom nrog hauv kev tswj cov metabolism, uas yog heevtseem ceeb rau kev noj qab haus huv qhov hnyav. Ntxiv dua thiab, ua ke nrog carotene, nws txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav tom qab phais, ua ib qho antioxidant thiab tiv thaiv qog nqaij hlav. Noj cov zaub mov uas muaj cov ntsiab lus txaus ntawm vitamin A thiab carotene, koj tuaj yeem tiv thaiv qog noj ntshav.

Dab tsi ntxiv yog cov vitamin no pab tau rau thiab cov khoom noj twg muaj nws

Peb twb paub tias vitamin yog dab tsi hauv carrots. Mis, qe, zaub qhwv, sorrel, peas, nrog rau lwm tus, kuj muaj vitamin A. Nws pab ua kom lub neej ntev, ua rau lub cev laus zuj zus. Tiv thaiv cov hlab ntsha los ntawm cov cholesterol. Vitamin A kuj nce concentration, thiab kuj pab kom ceev cov tshuaj tiv thaiv.

Vim muaj txiaj ntsig zoo rau cov hlab ntsha, plab hnyuv thiab lwm yam kab mob, nws tiv thaiv cov kab mob loj xws li mob plawv, oncology, kub siab, mob plab, thrombophlebitis. Nws tsuas yog tsim nyog rau kev ua haujlwm ntawm cov qog nqaij hlav. Yog tias cov vitamin tsis txaus, cov poj niam yuav muaj kev coj khaub ncaws tsis tu ncua, thiab cov txiv neej yuav muaj kev xeeb tub. Tsis muaj vitamin A thiab magnesium hauv lub cev tuaj yeem ua rau tsis muaj zog tiv thaiv kev ua haujlwm ntawm cov thyroid caj pas, vim nws tswj cov qe ntshav dawb thiab tiv thaiv kab mob. Yog li ntawd, txawm tias leukemia tuaj yeem tshwm sim. Vitamin deficiency ua rau cov tawv nqaij daj ntseg, thiab tus neeg nws tus kheej xav tias nkees tas li. Cov txiaj ntsig ntawm vitamin A rau lactation tau raug pov thawj. Rau txoj kev loj hlob thiab kev noj haus ntawm lub embryo, nws tsuas yog tsim nyog.

Vitamin A thiab kho kab mob

XavKoj puas paub cov vitamin twg muaj nyob hauv carrots, mis nyuj, qe, zaub qhwv thiab peas? Nws yog, ntawm chav kawm, A.

Nws cov txiaj ntsig tsis txwv rau cov khoom teev saum toj no. Nws pab kho kev ua xua. Siv tau rau emphysema thiab hyperthyroidism (tus kab mob thyroid). Yog hais tias siv sab nraud, boils thiab carbuncles tuaj yeem kho tau. Muaj cov kab mob uas carrots, raws li lub tsev khaws khoom ntawm provitamin A, tau pom zoo ua zaub mov noj. Qhov no, piv txwv li, cholelithiasis, biliary dyskinesia, txo qis lossis tsis qab los noj mov, cem quav. Carrot Cocktail kho acidity. Feem ntau, cov zaub no yuav tsum tau noj nyoos. Thaum kho cua sov, qee cov vitamins poob lawm.

Yuav ua li cas hem qhov muaj ntau ntawm cov vitamin A

Yog tias koj siv cov khoom noj uas muaj cov vitamin raws nraim nws tus kheej, hauv qhov ntau, ces nws qhov ntau dhau yuav tshwm sim, thiab qhov no yog qhov ua rau muaj qhov tshwm sim. Cov vitamin A ntau dhau rau ib tus neeg yuav ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav. Yog li ntawd, thaum noj zaub mov xws li qe (cov vitamin muaj nyob rau hauv lub yolk), butter, ntses siab, khoom noj siv mis thiab qab zib, koj yuav tsum tau ua raws li kev ntsuas.

Tab sis cov khoom cog uas muaj carotene tuaj yeem noj ntau npaum li koj xav tau. Txij li thaum provitamin A, tseem hu ua carotene, tsis muaj teeb meem ntawm cov vitamin nws tus kheej, yog tias muaj ntau dhau ntawm nws. TABSISDab tsi ntawm cov vitamin muaj nyob rau hauv carrots - pab tau los yog teeb meem ntau dhau? Peb tuaj yeem hais nrog kev ntseeg siab tias carrots yeej tsis muaj txiaj ntsig, vim tias lawv muaj carotene, uas hloov mus ua vitamin A nws tus kheej hauv lub cev.

Vitamin A deficiency. Consequences

Kev noj cov zaub mov tsis txaus uas muaj carotene lossis vitamin, koj tuaj yeem muaj teebmeem kev noj qab haus huv hauv qab no:

• daim tawv nqaij ntxov ntxov, qhov tshwm sim ntawm wrinkles;
• Zoo rhiab;
• qhov muag qhuav thiab daim tawv muag liab;
• tactile thiab mob rhiab heev txo:
• deterioration ntawm kev ua haujlwm ntawm kev sib deev (txo qis hauv libido, zuj zus ntawm erection, acceleration ntawm ejaculation);
• tsis pom kev hauv qhov tsaus ntuj thiab tsaus ntuj (mob qhov muag tsis pom kev);
• txhim kho mob qog noj ntshav mis thiab mastopathy;
• tshwm sim ntawm polyps thiab cervical erosion;
• insomnia;
• qaug zog ntawm lub cev;
• kab mob ntawm lub plab zom mov (cholecystitis, gastritis, ulcers, cancer, daim siab cyst, raws plab);
• kab mob ua pa (mob ntsws, mob ntsws, mob ntsws, mob khaub thuas, mob khaub thuas).

Raws li koj tuaj yeem pom, qhov tshwm sim ntawm vitamin deficiency yog qhov hnyav, yog li koj yuav tsum nco ntsoov tias cov vitamin twg muaj nyob hauv carrots, mis nyuj, qe.

Vitamin A hauv cov khoom noj

Koj tuaj yeem tawm tsam cov txiaj ntsig ntawm cov vitamin tsis txaus yog tias koj npaj cov khoom noj kom raug. Txhawm rau ua qhov no, koj yuav tsum paub qhov xav tau txhua hnub ntawm vitamin A thiab nws cov ntsiab lus hauv kev nojcov khoom. Nws yog ib qho tsim nyog yuav tsum tau noj qhov nruab nrab ntawm 3300 IU ntawm cov vitamin ib hnub rau cov neeg laus noj qab haus huv. Feem ntau, koob tshuaj nyob ntawm hnub nyoog thiab qhov hnyav. Yog li, vitamin A muaj nyob rau hauv cov khoom noj hauv qab no:

• 1 Medium Raw Carrot - 10191 IU (nco ntsoov tias zaub yuav tsis muab vitamin ntau rau koj);
• ib qos yaj ywm - 21909 IU;
• ib nrab khob npaj-rau-noj taub taub - 11434 IU;
• khob 1% rog mis nyuj - 1131 IU;
• ib khob muesli nrog raisins - 868 IU;
• ib qe omelet - 321 IU:
• cheddar cheese 30 g - 284 IU.

Paub cov lej no, koj tuaj yeem sib npaug ntawm cov zaub mov.

Vitamin A muaj peev xwm khaws cia hauv lub cev, yog li nws tsis tas yuav tsum tau noj nruj me ntsis rau nws cov nyiaj txhua hnub. Txaus nyob ze rau qhov raug nqi ib lub lim tiam. Paub txog cov vitamin cov ntsiab lus ntawm carrots, noj lawv thiab lwm yam khoom noj uas muaj vitamin A, thiab noj qab nyob zoo!