2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov neeg niaj hnub no feem ntau nyiam txoj kev noj qab haus huv thiab sim noj kom raug. Qhov no txhais tau hais tias cov zaub mov yuav tsum tau npaj kom raug, tsis yog los ntawm kev ua noj ua haus xwb, tab sis kuj los ntawm kev kho mob. Ntau tus tau pib siv cov khoom noj boiled, maj mam tsis kam kib. Boil zaub mov yog tsawg caloric thiab zoo absorbed los ntawm tib neeg lub cev. Tib yam tuaj yeem hais rau nqaij nyuj.
Muaj tseeb tiag, nqaij yog qhov tsim nyog rau tib neeg lub neej. Nws muaj cov protein ntau, cov vitamins ntawm pab pawg B, C, P, thiab cov amino acids. Raws li koj paub, cov nqaij yog nyob rau hauv lub plab rau peb mus rau plaub teev. Boiled nqaij nyuj yog peb thiab ci nqaij nyuj yog plaub. Cov ntsiab lus calorie ntawm cov nqaij nyug boiled yog tsawg dua li cov nqaij nyug kib. Yog hais tias nyob rau hauv boiled nqaij muaj txog peb puas kilocalories ib puas grams ntawm cov khoom, ces nyob rau hauv kib nqaij - ob zaug ntau npaum li cas. Yog li, cov kws kho mob tsis pom zoo kom cov tais diav muaj cov nqaij nyug boiled, cov ntsiab lus calorie uas tsawg.
Kev tsis kam lees ntawm nqaij yog tsis muaj qhov ua tsis tau. Cov khoom noyog
qhov chaw zoo ntawm cov hlau. Rau cov neeg uas ua haujlwm hnyav lub cev, mus rau hauv kev ua si, cov ntsiab lus calorie tsawg ntawm cov nqaij nyug boiled yog qhov zoo heev. Cov zaub mov yog hearty, noj qab haus huv, nplua nuj nyob rau hauv proteins thiab vitamins, thiab muaj me ntsis roj. Nws yog qhov zoo heev rau cov leeg nqaij.
Cov nqaij nyug calorie tsawg yog siv ntau yam khoom noj. Piv txwv li, protein. Muaj cov khoom noj uas tau npaj kom noj me me ntawm cov nqaij boiled rau noj su. Kev tshaib kev nqhis yuav tsis thab koj mus ntev, thiab lub cev yuav tau txais txhua yam tsim nyog rau lub neej.
Tsis tas li, cov kws paub txog zaub mov pom zoo kom ua tib zoo mloog cov ntsiab lus calorie tsawg ntawm cov nqaij nyug boiled thaum sau cov ntawv qhia zaub mov rau hnub. Cov nqaij no mus zoo nrog lub teeb zaub zaub xam lav, tshuaj ntsuab. Siv li no, nws yuav zoo dua absorbed thiab digested. Feem ntau, paub tias cov ntsiab lus calorie ntawm cov nqaij nyug boiled tsawg, tib neeg sim siv cov khoom noj mono-raws li nws. Cov kws kho mob tawm tsam cov zaub mov zoo li no. Cov zaub mov no tuaj yeem siv tau txog li ob lub lis piam. Lub sij hawm ntev tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Tib neeg lub cev xav tau kev noj zaub mov txawv. Ntawm lub rooj yuav tsum yog, ntxiv rau cov protein, thiab carbohydrates, thiab rog, thiab vitamins, thiab minerals. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau noj cov zaub mov, khoom noj siv mis, nqaij nruab deg, ntau yam zaub thiab txiv hmab txiv ntoo.
Qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov kom zoo yog qhov sib npaug, qhov twg tag nrho cov khoom tseem ceeb - proteins, rog, carbohydrates - yog siv rau qee yamproportions. Txawm hais tias koj nyiam los ntawm cov ntsiab lus calorie tsawg ntawm cov nqaij nyug, tsis txhob hnov qab txog kefir, tsev cheese, cereals, zaub zaub xam lav. Koj tuaj yeem tshem tawm cov qab zib, hmoov nplej, khoom qab zib, mayonnaise, ntsim ntses, nqaij delicacies, qab zib qhuav txiv hmab txiv ntoo, qab zib, jam los ntawm kev noj haus.
Xav seb yuav noj dab tsi rau noj hmo, koj yuav tsum txiav txim siab seb nws puas muaj txiaj ntsig thiab tsim nyog rau lub cev. Raws li lawv hais, peb lub cev tsis yog cov khib nyiab loj uas koj tuaj yeem pov tau txhua yam. Khoom noj yuav tsum muab cov txiaj ntsig kev noj qab haus huv ua ntej.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
