2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
"Buckwheat porridge yog peb niam, thiab rye qhob cij yog peb txiv," hais ib lo lus Lavxias teb sab. Tom qab tag nrho, buckwheat tau paub nyob rau hauv Russia txij thaum ancient sij hawm. Nws tuaj qhov twg?
Nyob rau hauv keeb kwm
Cov kws tshawb fawb tshawb fawb pom cov kab ntawm buckwheat hauv cov txheej qub qub. Nws tau paub yuav luag los ntawm qhov pib ntawm tib neeg kev cog qoob loo ntawm cov nroj tsuag qus. Feem ntau cov kws sau keeb kwm xav ntseeg tias cov neeg nyob hauv lub roob Himalayan yog thawj tus loj hlob nws. Kuj pom muaj pov thawj ntawm kev siv cov cereal no hauv cov zaub mov nyob rau sab qaum teb Is Nrias teb thiab Nepal rau txhiab xyoo dhau los. Hauv Tebchaws Europe, buckwheat tau siv dav thaum lub sijhawm Crusades.
Suab lus Lavxias, qee cov keeb kwm hais tias buckwheat tuaj rau peb los ntawm tim Nkij teb chaws. Nws tau coj tuaj rau peb los ntawm cov tub lag luam hla Hiav Txwv Dub. Thiab cov neeg nyob rau sab qaum teb ciam teb ntawm peb lub teb chaws hu nws "Tatar". Qhov no qhia tau hais tias nws tuaj rau peb thaum lub sijhawm txeeb ntawm Golden Horde.
Thiab los ntawm txoj kev, buckwheat qus tau pom yuav luag thoob plaws ntiaj teb.
Buckwheat thiab ntshav qab zib
Rau cov neeg uas raug mob los ntawm tus kab mob hnyav, qhov zoo tshaj plaws thiab tsis muaj txiaj ntsig yog buckwheat. Calorie ntsiab lus ib 100 grams ntawm boiled cereals nrog butter yuav yog 120-130 kcal. Porridge muaj qhov hu ua qeeb carbohydrates. Lawv nqus tau maj mam thiab yog li tsis ua rau muaj kev poob qis hauv cov tshuaj insulin. Txhawm rau txhim kho qhov saj, nws yog txaus kom ntxiv 2-3 grams butter los yog zaub roj ib 100 grams ntawm buckwheat tiav. Appetizing thiab low-calorie tais yog npaj txhij. Thiab cov ntsiab lus calorie tsawg yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.
me ntsis txog buckwheat kab kawm
"Queen of cereals" - qhov no yog pes tsawg tus kws tshaj lij ntawm kev noj zaub mov hu rau nws. Ntawm no yog vim li cas.
- Micro thiab macro ntsiab. Tooj liab nyob rau hauv nws muaj ob peb zaug ntau dua li cov qauv niaj hnub. Hlau kuj muaj nyob rau hauv no cereal. Thiab hauv kev sib koom ua ke, ob lub ntsiab lus no tsuas yog hloov tsis tau rau tib neeg lub cev. Lawv koom nrog hauv kev sib txuas ntawm hemoglobin, cov ntaub so ntswg, cov hlab ntsha thiab cov hlab ntsha phab ntsa.
- Kev sib xyaw tshwj xeeb ntawm boron, phosphorus thiab calcium ua rau cov khoom noj no ua tau zoo tshaj plaws hauv kev tiv thaiv kab mob xws li mob caj dab, mob caj dab, pob txha pob txha. Thiab buckwheat tuaj yeem tiv thaiv kev tsim ntawm lub raum pob zeb. Calorie ntsiab lus ib 100 grams, nrog rau tag nrho cov ntau yam ntawm pab tau Cheebtsam, yuav sib npaug zos rau 150 kcal. Thiab qhov no yog nrog ntxiv ntawm butter thiab qab zib rau koj nyiam porridge.
Ntxiv rau, buckwheat muaj cov hauv qab no: selenium, silicon, chlorine, sulfur, magnesium, potassium,molybdenum, zinc thiab iodine. Tag nrho cov no tsim nyog rau peb lub cev ua haujlwm ib txwm.
Buckwheat: calories ib 100 grams
Nyob ntiaj teb no, neeg feem coob sim saib lawv qhov hnyav. Yog li ntawd, cov lus nug tshwm sim txog lub zog tus nqi ntawm xws li cereals li buckwheat.
Calorie ntsiab lus ib 100 grams ntawm qhuav cereal yog hais txog 327 kcal. Thaum xub thawj siab ib muag, qhov no yog ib tug insane tus nqi. Tab sis thaum kho cua sov, lub ntim ntawm cereals nce 3-3.5 zaug. Thiab los ntawm 100 grams ntawm qhuav buckwheat koj tau txais 300-350 grams qab porridge. Txhawm rau saturate tus neeg nruab nrab, nws yog txaus noj 100-150 grams ntawm cov zaub mov tiav. Cov txiaj ntsig tsuas yog 110-170 kcal.
Vitamin muaj pes tsawg leeg
Qhov kev zoo ntawm buckwheat tsis ntau npaum li cov kab lus. Tab sis tseem muaj cov neeg sawv cev ntawm pawg A, E, B, PP. Tag nrho cov no muaj txiaj ntsig zoo rau cov hlab plawv thiab cov hlab ntsha, lub plab zom mov.
Tsis tas li ntawd, cereals pab txo cov roj cholesterol, txo cov ntshav siab thiab tiv thaiv kev tsim cov ntshav txhaws thiab cov cholesterol plaques.
Nov yog cov cereal zoo thiab noj qab nyob zoo - buckwheat! Calorie ntsiab lus ib 100 grams ntawm cereal boiled nyob rau hauv cov mis nyuj tsuas yog 120-130 kcal. Thiab cov txiaj ntsig ntawm nws rau tag nrho lub cev yog qhov loj heev.
Cov neeg ua hauj lwm kuj paub tias lawv noj buckwheat porridge
Lwm haiv neeg txawj ntse. Thiab ntawm no yog daim ntawv qhia ua buckwheat porridge nrog dej.
1. Ncuav 200 grams ntawm huv si, ntxuav cereal rau hauv lub lauj kaub.
2. Ncuav 400 ml dej rau ntawd.
3. Nqa mus rau ib lub boil thiab ua nojib lub hlis twg ntawm ib teev ntawm cua sov.
4. Porridge yuav tsum tau nplawm ib ntus thiab nco ntsoov npog nrog lub hau.
5. Tshem tawm ntawm tshav kub, qhwv thiab ua kom sov li 20-30 feeb.
Yog li, peb cov buckwheat npaj txhij. 100 grams (boiled porridge tsuas muaj 100-110 kcal calories xwb) yog qhov zoo tshaj plaws rau cov neeg laus uas saib nws qhov hnyav.
Cia porridge tsis ua noj. Ua li no, koj yuav tsum tau boiling dej thiab ib tug thermos. Peb tsaug zog 1 khob ntawm cereals thiab ncuav 2 khob dej kub. Kaw kom nruj, tos ib nrab teev. Yog li peb buckwheat yog npaj txhij. Calorie ntsiab lus ib 100 grams ntawm no version yuav yog 110-120 kcal. Tab sis ntawm qhov tod tes, tag nrho cov microelements thiab vitamins yuav khaws cia.
Buckwheat hauv txhua qhov kev ua noj ua haus tau zom tag nrho. Tab sis txhua yam kawm los ntawm peb lub cev yog siv 100%. Tsis yog gram ntawm porridge noj yuav nyob hauv qhov teeb meem ntawm peb lub cev.
Yog li ntawd, cov kws qhia zaub mov ib txwm pom zoo buckwheat ua zaub mov. Nws muaj kev nyab xeeb rau koj txoj kev zoo nkauj hauv txhua qhov sib xyaw.
Thiab ntawm no yog lwm daim ntawv qhia zoo los ntawm cov khoom noj zoo.
buckwheat
Cov zaub mov no tau nrov heev nyob rau hauv Soviet Russia. Nws feem ntau tau npaj nyob rau hauv cov me nyuam cov tsev kawm ntawv thiab catering chaw. Txhua yam ua tau yooj yim heev.
1. Nws yog tsim nyog los ua noj porridge - "smear". Txhawm rau ua qhov no, noj cov nplej thiab dej hauv qhov sib piv ntawm 1: 3. Slow Cook.
3. Ua noj lauj kaub. Lubricate nrog cov roj los yog npog nrog daim ntawv parchment.
4. Tshaj tawmporridge thiab cia nws harden.
5. Qhov txias "smear" hom rau hauv daim thiab kib rau ob sab.
Cov no qab qab heev thiab noj qab haus huv buckwheat berries tuaj yeem ua tau zoo ntxiv rau txhua pluas noj. Lub ntsiab tseem ceeb ntawm cov zaub mov zoo no yog buckwheat. Calories ib 100 grams tsuas yog 150 kcal.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Calorie ntsiab lus ntawm kefir 2.5%: cov khoom muaj txiaj ntsig, khoom noj muaj txiaj ntsig, txiaj ntsig thiab kev puas tsuaj
Kefir lovers nyob thoob plaws ntiaj teb, thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom noj mis nyuj fermented no yog tus khub tseem ceeb ntawm txhua tus neeg uas poob phaus. Ib tug haus yog npaj los ntawm mis nyuj los ntawm fermentation. Nyob rau hauv kev tsim khoom, ib qho tshwj xeeb kefir fungus yog siv, uas yog ib tug complex ntawm ntau yam kab mob. Nws yog launched rau hauv cov mis nyuj thiab pib tib txoj kev fermentation. Cov neeg tsim khoom tsim cov khoom lag luam nrog cov feem pua ntawm cov rog sib txawv, tab sis qhov nruab nrab yog lees paub tias yog qhov nrov tshaj plaws - 2.5%
Kua: calories ib 100 grams. Calorie ntsiab lus ntawm txiv apples, lawv cov txiaj ntsig thiab khoom noj muaj txiaj ntsig
Apple yog ib yam khoom tshwj xeeb. Vitamins C, P, E thiab yuav luag tag nrho cov vitamin B - qhov no yog tag nrho cov kua. Calories ib 100 grams nyob rau hauv qhov ntau ntawm 35-47 calories tso cai rau nws mus ua tiav ib tug tsim nyog txoj hauj lwm nyob rau hauv qeb ntawm cov khoom noj khoom haus. Ntau cov khoom noj muaj lub npe zoo siab ntawm "Apple" thiab ua rau muaj kev sib tham loj ntawm cov kws kho mob thiab cov neeg siv khoom. Txawm tias cov menyuam yaus hauv kindergarten paub txog cov txiaj ntsig ntawm txiv apples. Crispy, tshiab, ci thiab qhuav txiv apples tau ruaj khov rau hauv peb cov khoom noj txhua hnub
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
