Kev noj zaub mov rau psoriasis: qauv zaub mov, tso cai thiab txwv tsis pub noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Daim tawv nqaij huv yog ib qho cim ntawm cov kab mob hauv nruab nrog cev. Tab sis yog tias psoriasis tau kuaj pom, nws tseem ceeb heev kom paub yuav ua li cas ua neej nyob nrog tus mob. Hmoov tsis zoo, nws yuav tsis tuaj yeem kho tau tag nrho, tab sis kev noj zaub mov rau psoriasis yuav pab tswj tus mob kom tsis txhob khaus. Xav txog ntau txoj kev xaiv zaub mov, cov yam ntxwv ntawm Pegano noj zaub mov.

Tus yam ntxwv ntawm tus kab mob

Psoriasis yog qhov tsis zoo li tshwm sim xws li mob ntev degenerative-dystrophic pathology ntawm daim tawv nqaij. Nws yog tus cwj pwm los ntawm ib qho mob thaum cov pob liab liab-liab liab thiab tev tawm ntawm daim tawv nqaij.

Lub ntsiab lus los ntawm Greek psoriasis, txhais tau tias "khaus tawv nqaij" hauv kev txhais lus. Nws yog cov tsos mob no uas tuaj yeem ua qhov tseeb tshaj plaws ntawm qhov tshwm sim ntawm qhov teeb meem tsis muaj kab mob dermatological.

hom kab mob dermatosis no yog tus cwj pwm los ntawm cov txheej txheem thaum cov cell ntawm daim tawv nqaij faib yuav luag peb caug zaus sai dua qhov notxais li qub. Nyob rau hauv tus txheej txheem ntawm xws li ib tug high-ceev sib faib, lawv tsis muaj peev xwm mus rau tag nrho cov paub tab, yog li ntawd, lub disappearance ntawm kev sib cuag ntawm lawv yog pom. Vim li no, cov nplais flaky tshwm.

Lub zog ntawm lub cev tiv thaiv kab mob txuas nrog rau cov txheej txheem no. Lub zog ntawm cov ntsiab lus tiv thaiv yuav raug coj mus rau kev sib ntaus tawm tsam lawv cov hlwb. Yog li, lub xeev ntawm cov mob ntev yog tshwm sim, tus yam ntxwv ntawm qhov txhab.

Txoj kev ntawm tus kab mob

Cov tsos mob ntawm tus kab mob no tuaj yeem ua tau rau txhua lub hnub nyoog, cov neeg laus thiab menyuam yaus raug kev txom nyem los ntawm psoriasis. Ib tug yam ntxwv ntawm tus kab mob yog lub sij hawm ntawm lub chav kawm, nrog rau cov kev hloov ntawm lub sij hawm ntawm exacerbation los ntawm kev txhim kho nyob rau hauv cov kev mob ntawm daim tawv nqaij, hu ua remission.

Yuav kom lub xeev no kav ntev li ntev tau, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev noj haus. Rau qhov no, cov lus pom zoo rau kev noj zaub mov tshwj xeeb tau tsim. Lawv yuav pab txhim kho cov tawv nqaij alkaline me ntsis txhawm rau txhim kho tus mob.

Kev kawm txog qhov ua rau psoriasis ua rau qhov xaus tias yuav muaj ntau. Txoj hauj lwm ua nyob rau hauv qhov ua rau ntawm hereditary predisposition thiab muaj xws li ib tug tshwm sim raws li ib tug puas gene uas yog lub luag hauj lwm rau lub functionality ntawm daim tawv nqaij.

Yuav noj dab tsi rau tus neeg mob psoriasis

Kuv puas xav tau zaub mov rau psoriasis? Tseeb tiag. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas nws txoj kev saib xyuas txhua hnub. Nws yog ib qho tsim nyog yuav tsum tau txiav txim siab tshem tawm qhov loj ntawm cov khoom provocative nyob rau hauv daim ntawv ntawm pastries, confectionery, fatty thiab kib zaub mov, cawv,carbonated dej qab zib. Yuav tsum noj dab tsi rau psoriasis, peb mam li tham txog qhov no tom qab.

Txoj kev noj zaub mov

Lub hom phiaj tseem ceeb ntawm kev noj haus yog los daws qhov teeb meem tseem ceeb - muab kev txhawb nqa tag nrho rau cov txheej txheem uas muaj alkaline hauv cov xwm txheej. Kev noj zaub mov kom raug kom ncua lub xeev kev zam txim yuav tsum ua raws li ntau cov lus pom zoo:

• Tshaj tawm ntau tshaj plaws los ntawm cov ntawv qhia zaub mov ntau yam ntawm cov khoom, kev noj haus uas ua rau txo qis ntawm pH ntawm daim tawv nqaij. Cov npe ntawm cov khoom uas txwv tsis pub noj tuaj yeem pom hauv qab no.
• Nkag mus rau cov ntawv qhia zaub mov ntawm cov khoom noj thiab cov tais diav uas txhim kho cov txheej txheem ntawm alkalization ntawm daim tawv nqaij. Lawv yuav tsum nce pH kom tshaj 7.0.
• Haus dej kom ntau - ntau tshaj li tsib mus rau xya khob ntawm ntau yam dej qab zib yuav tsum tau noj. Qhov yuav tsum tau rau cov dej yog ib tug txaus theem ntawm purification thiab ib tug loj ntim ntawm yaj ntsev. Qhov no yuav ua rau cov txheej txheem ntawm kev txo qis ntawm daim tawv nqaij pH.
• Noj fractionally, txog tsib zaug hauv ib hnub, yog tias koj tuaj yeem noj hmo tsis pub dhau 2 teev ua ntej yuav mus pw. Ua li no, koj tuaj yeem ua tiav qhov txo qis hauv lub nra ntawm lub plab zom mov thiab ua kom zoo digestibility ntawm cov zaub mov kom normalize cov kua qaub ntawm daim tawv nqaij.
• Rau ua noj txhua pluas mov, siv chav boiling los yog ci zaub mov hauv qhov cub. Fried food tsis pom zoo kiag li.

• Control seb koj lub plab ua haujlwm li cas. Yog tias koj raug kev txom nyem los ntawm cem quav, nws raug nquahu kom nojtshuaj nyob rau hauv daim ntawv ntawm lub teeb tshuaj ntsuab tshuaj uas muaj ib tug laxative nyhuv, xyaum noj zaub roj. Nws yog qhov zoo kom muaj lub plab zom mov txhua hnub.
• Hloov cov tshuaj yej dub rau tshuaj ntsuab tshuaj ntsuab - chamomile, nrog motherwort, St. John's wort, uas yuav pab tau rau lub plab zom mov thiab tag nrho lub cev.
• nruj me ntsis txwv tsis pub haus kas fes, txhua yam cawv. Qhov no yog ib qho kev noj haus tseem ceeb rau psoriasis.
• Txiv nicotine.

Ua raws li cov lus pom zoo no yooj yim hauv kev kho mob psoriasis, siv cov khoom noj kom raug yuav ua rau lub sijhawm tshem tawm thiab txhim kho qhov mob ntawm daim tawv nqaij.

Tso cai thiab contraindications ntawm Pegano noj zaub mov

Lub Pegano Kev Noj Qab Haus Huv rau psoriasis ua kom lub cev muaj zog ntawm daim tawv nqaij. Qhov no yog lub hauv paus ntawm Pegano txoj cai. Hauv cov ntsiab lus, kev noj zaub mov kom ntseeg tau tias lub cev kho nws tus kheej. Qhov no ua tiav nrog kev noj zaub mov kom raug thiab xaiv cov zaub mov tsim nyog.

Raws li txoj cai ntawm kev noj zaub mov no, kev noj zaub mov yuav tsum muaj tsawg kawg 70-80% ntawm cov zaub mov xws li zaub tshiab thiab txiv hmab txiv ntoo. Qhov no yog alkaline zaub mov. Qhov seem 20-30% yuav tsum yog cov khoom noj nqaij thiab cereals - khoom noj qaub.

Kev piav qhia ntawm cov khoom pom zoo

Nws tseem ceeb heev uas yuav tsum xav txog yam khoom noj twg raug tso cai thiab txwv tsis pub. Tso cai yog:

• Nqaij - Tsuas yog ntau yam ntshiv tuaj yeem noj tau: luav, nqaij qaib thiab yaj. Nqaij tuaj yeem ua rau tsuas yog los ntawm chav los yog boiled. Ntxiv mus, nws yog ib qho tseem ceeb uas nyob ntawm nwstsis rog.
• Ntses yog qhov nyiam ntawm cov protein ntau thiab qhov tseem ceeb amino acid. Xws li kev noj zaub mov rau psoriasis yog tsim los txo qis pH los ntawm kev tshem tawm cov kua qaub. Qhov zoo tshaj plaws ntau yam yog cov ntses hiav txwv nyob rau hauv ntau hom ntawm ib leeg, sardine, halibut, sturgeon, tuna, trout thiab dolphins. Ntses yuav tsum tau noj boiled los yog stewed thiab muab tso rau hauv cov zaub mov ob peb zaug ib lub lim tiam.
• Qe yog qhov tseem ceeb ntawm cov amino acids, uas tsim nyog rau lub cev. Kev noj zaub mov hauv psoriasis suav nrog kev tswj hwm kev siv qe. Lawv tuaj yeem noj tsis tu ncua thiab tsuas yog boiled xwb.
• Cov khoom noj mis nyuj - lawv muab cov calcium ntxiv uas tsim nyog rau lub cev tiv thaiv kab mob ua haujlwm ib txwm thiab psoriasis foci ntawm daim tawv nqaij kom rov zoo. Kev noj zaub mov nruj rau psoriasis tso cai rau kev siv cov khoom noj siv mis: kefir, tsev cheese, yogurt, qaub cream, mis nyuj. Nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo xaiv lawv, coj mus rau hauv tus account qhov yuav tsum tau rau qhov tsawg kawg nkaus ntawm cov ntsiab lus rog.
• Cereals - siv ntau yam cereals yog xyaum: barley, nplej, pob kws, buckwheat, mov.
• Dej yog cov ntshiab huv, tsis yog tshuaj yej lossis kua txiv hmab txiv ntoo. Koj tuaj yeem haus dej alkaline ntxhia.
• Txiv hmab txiv ntoo - khoom noj kom zoo yog raws li lawv siv hauv psoriasis. Ntxiv mus, yuav luag txhua hom txiv hmab txiv ntoo muaj txiaj ntsig. Tsuas yog qhov tshwj xeeb tuaj yeem yog cov txiv hmab txiv ntoo citrus, vim tias lawv txo qis pH ntawm daim tawv nqaij. Kev siv cov txiv apples yog pom zoo tsuas yog hauv daim ntawv ci. Nws yog ib qho tseem ceeb kom tau txais kev koom tes hauv pineapples, papaya, mangoes, grapes, cherries, raisins los xyuas kom meej kev tiv thaiv relapse.kab mob.
• Zaub yog qhov thib ob tseem ceeb tshaj plaws thiab muaj txiaj ntsig cov khoom uas yuav tsis tso cai rau koj kom nce qib acidity. Nws yog ib qho tseem ceeb kom noj zaub tshiab yog tias lawv yog ntau yam ntawm celery, dib, beets, taum, broccoli, carrots.

Yuav txwv tsis pub

Kev noj zaub mov Pegano rau psoriasis yuav tsum tau cais tawm ntawm cov khoom noj uas zoo li ua rau tawv nqaij khaus. Cov npe ntawm cov zaub mov txwv tsis pub suav nrog cov khoom noj hauv qab no hauv daim ntawv:

• Cov nqaij rog - nqaij npuas, nqaij qaib rog (qaib ntxhw, os, goose). Nws yog ib qho tseem ceeb kom tshem tawm cov hnyuv ntxwm, tshwj xeeb tshaj yog ntau yam ntawm cov hnyuv ntxwm haus.
• khob cij dawb los yog cov khoom uas siv cov hmoov nplej zoo tshaj.
• Citrus txiv hmab txiv ntoo, tsuas yog zam yog txiv qaub. Nrog nws cov kua txiv hmab txiv ntoo, koj tuaj yeem haus ntau hom tshuaj yej ntsuab, dej.
• Cov khoom noj muaj roj - cream, butter.
• ib co ntses ntses - cw, roob ris, pob zeb ntses, qwj,.
• Zaub xam lav nrog ntxiv vinegar yog cov organic acid uas txo qis pH ntawm daim tawv nqaij.
• Zaub hauv daim ntawv ntawm qos yaj ywm, txiv lws suav, eggplants thiab peppers.
• Pickles, Marinades, nceb, ntsim tais diav nrog cov txuj lom kub.
• Khoom qab zib thiab khoom qab zib nplua nuj hauv carbohydrates.
• kas fes thiab tshuaj yej dub.
• Cawv, nrog rau cov dej cawv tsawg.

Kev txais tos ntawm cov khoom teev npe yuav tsum raug tso tseg. Nws yog ib qho tseem ceeb kom saib xyuas ntau yam ntawm cov ntawv qhia zaub mov, suav nrog cov zaub mov uas tau tso cai.

Kev xaiv zaub mov noj

Kev noj zaub mov rau psoriasis nrog cov ntawv qhia zaub mov rau txhua hnub muaj hauv qab no. Nws yog rau xya hnub. Koj tuaj yeem xaiv cov ntawv qhia zaub mov koj tus kheej, yog tias koj ua raws li cov npe ntawm cov khoom noj uas tau tso cai thiab txwv. Nco ntsoov xav txog koj tus kheej saj thiab kev nyiam ntawm tus kheej.

Hnub 1

Peb muab cov zaub mov noj rau psoriasis:

• Rau pluas tshais, ib feem ntawm cov porridge nrog zib ntab thiab raisins, uas tau siav siv cov kua mis nyuj.
• Nruab nrab ntawm cov zaub mov tseem ceeb - ob peb txiv hmab txiv ntoo los ntawm daim ntawv tso cai.
• Koj tuaj yeem noj zaub nrog zaub kua zaub thiab zaub xam lav, uas cov zaub tshiab txiav.
• Snack - ci apple.
• Rau noj hmo - noj ntses hiav txwv, noj nrog zaub xam lav, qhov twg muaj zaub tshiab thiab zaub xam lav.

Hnub 2

Nws yog ib qho tseem ceeb rau kev faib zaub mov:

• Rau pluas tshais - ib feem ntawm ib qho omelette, rau ob lub qe thiab zaub ntsuab tau noj.
• Nruab nrab pluas mov tseem ceeb - txhua yam txiv hmab txiv ntoo tso cai.
• noj zaub broccoli kua zaub.
• Snack - any fruit.
• Rau noj hmo, boil nqaij qaib mis, ntsuab peas thiab asparagus.

Hnub 3

Hloov noj dua:

• Rau pluas tshais - txiv hmab txiv ntoo zaub xam lav nrog txiv apples, bananas thiab berries, tshuaj yej tshuaj ntsuab.
• Nruab nrab noj mov - fermented mis nyuj unsweetened khoom.
• noj mov nplej thiab zaub.
• Snack - fruit.
• Cabbage thiab qaib nyias rau noj hmo.

Hnub 4

Nkag mus rau hauv qab nokhoom:

• Rau pluas tshais - ib qho kev pab ntawm tsev cheese nrog raisins thiab qaub cream.
• Ntawm pluas mov, tshuaj yej tshuaj ntsuab.
• Koj tuaj yeem noj cov ntses ntses.
• Khoom noj txom ncauj yog ib ceg ntawm txiv hmab txiv ntoo los yog ib feem ntawm cov txiv apples ci.
• Rau noj hmo - zaub xam lav, tshuaj yej.

Hnub 5

Peb mus noj mov:

• Noj tshais yog noj zaub xam lav nrog celery, txiv apples thiab txiv hmab txiv ntoo.
• Ntaus nruab nrab ntawm cov zaub mov tseem ceeb.
• Nyob rau pasta thiab zaub nyias.
• Khoom noj txom ncauj yog txiv hmab txiv ntoo los ntawm daim ntawv tso cai.
• Rau noj hmo - ib feem ntawm cov kua zaub puree, raws li zaub qhwv. Ntxiv croutons.

Hnub 6

Kev noj zaub mov rau psoriasis ntawm tawv taub hau, nrog rau lwm qhov hauv lub cev, yuav tsum muaj kev txwv nruj. Koj tuaj yeem tsim cov ntawv qhia zaub mov zoo li no:

• Rau pluas tshais - ib qho kev pab ntawm tsev cheese casserole.
• Ntawm pluas mov noj ib apple.
• Koj tuaj yeem noj zaub xam lav.
• Snack - yogurt.
• Rau noj hmo - ib feem ntawm qhov cub ci trout ntses thiab zaub.

Hnub 7

Thaum kawg ntawm lub limtiam, koj tuaj yeem them cov pluas noj hauv qab no:

• Rau pluas tshais - noj zaub xam lav nrog txiv qaub kua txiv.
• Ntawm cov zaub mov tseem ceeb - txhua yam txiv hmab txiv ntoo los ntawm daim ntawv tso cai.
• Koj tuaj yeem noj su nrog ib feem ntawm ntshiv borscht nrog ib daim ntawm qhob cij tag nrho.
• Snack - raisins.
• Rau noj hmo - buckwheat thiab boiled nqaij qaib mis.

Txheej txheem tshuaj xyuas

zoo tshajCov txiaj ntsig ntawm kev noj zaub mov rau psoriasis, tshuaj xyuas uas peb muab hauv qab no, yog noj fractionally, tab sis feem ntau, kom tsis txhob overload lub plab zom mov.

Cov neeg mob qhia tias kev siv Pegano noj zaub mov pab ua kom lub xeev ntawm kev zam txim mus ntev. Yog xav paub ntxiv, cov neeg paub dhau los qhia rau kev sab laj tus kws kho mob noj zaub mov.

Summarize

Psoriasis yog kho tsis tau, tab sis koj tuaj yeem nyob nrog nws yog tias koj ua tib zoo saib xyuas koj cov zaub mov txaus. Rau qhov no, cov neeg mob tau muab Pegano noj zaub mov. Noj mus rau hauv tus account tso cai thiab txwv tsis pub cov tais diav, koj tuaj yeem sib xyaw cov khoom ntawm nws tus kheej. Nws yog ib qho tseem ceeb uas yuav tau noj qee qhov me me kom tsis txhob overload lub plab. Saib xyuas koj tus kheej thiab noj qab haus huv!