2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Squid yog lub xov tooj ntawm tes cephalopod mollusk, tus cwj pwm los ntawm qhov loj me. Nws cov nqaij tsawg-calorie yog nplua nuj nyob rau hauv yooj yim digestible protein thiab lwm yam tseem ceeb tshuaj. Nws mus zoo nrog zaub thiab txhua yam kua ntses thiab feem ntau yog siv los ua lub hauv paus rau kev npaj cov tais diav qab thiab noj qab nyob zoo. Hauv kev tshaj tawm hnub no, peb yuav ua tib zoo saib cov zaub mov yooj yim rau zaub xam lav nrog squid thiab tswb peppers.
Cov zaub mov qub no muaj qhov qab ntxiag saj thiab nplua nuj aroma. Nws yog ib qho nthuav ua ke ntawm cov nqaij qaib dawb, zaub thiab nqaij nruab deg. Txhawm rau npaj nws koj yuav xav tau:
- 3 squid carcasses.
- 400g nqaij qaib dawb.
- -mexy tswb kua txob.
- me dos.
- 3 medium pickled dib.
Salad daim ntawv qhia nrogsquid thiab tswb peppers koom nrog kev siv marinade, uas muaj:
- 250ml dej.
- 3 tbsp. l. qab zib.
- ½ art. l. ntsev.
- 16 tsp 9% vinegar.
Peeled dos txiav rau hauv nyias ib nrab rings thiab ncuav kub marinade. Thaum nws yog infused, koj tuaj yeem ua lwm yam ntawm cov khoom. Ntxuav thiab ntxuav squids yog boiled nyob rau hauv s alted dej, txiav mus rau hauv ib daim hlab thiab muab tso rau hauv ib lub tais zaub xam lav. Tej daim ntawm cov nqaij qaib uas kub-kho, strips ntawm kua txob thiab tws cucumbers kuj raug xa mus rau nws. Lub resulting zaub mov yog tov nrog mayonnaise thiab pickled dos.
Nrog qe thiab kua txob kub
Peb kos koj cov xim rau lwm daim ntawv qhia zaub xam lav yooj yim nrog squid thiab tswb kua txob. Ib daim duab ntawm cov zaub mov ntsim no tuaj yeem pom me ntsis tom qab, tab sis tam sim no cia peb txheeb xyuas seb muaj dab tsi suav nrog hauv nws cov muaj pes tsawg leeg. Txhawm rau tsim nws koj yuav xav tau:
- 2 qe.
- 1 kg squid.
- Sweet tswb pepper.
- Txiv qaub.
- ib taub hau qej.
- 2 kua txob kub.
- zaub roj thiab mayonnaise.
Pib ua zaub xam lav nrog tswb kua txob thiab squid yuav tsum tau ua cov nqaij nruab deg. Lawv yog rinsed nyob rau hauv ib tug kais thiab kib nyob rau hauv kub zaub roj. Ob peb feeb tom qab, tws qej thiab txiv qaub quarters raug xa mus rau tib lub lauj kaub. Npaj squids yog txias, crushed thiab ua ke nrog boiled qe, mayonnaise,kua txob kub thiab qab zib.
Nrog cheese thiab qej
Cov zaub xam lav no nrog squid thiab tswb kua txob yuav tau txais txiaj ntsig los ntawm cov neeg nyiam cov tais diav. Nws yog npaj raws li cov txheej txheem yooj yim heev, uas txhua tus pib tuaj yeem paub yam tsis muaj teeb meem. Rau qhov no koj yuav xav tau:
- 700g squid.
- 150g zoo zoo cheese nyuaj.
- 4 nyias peppers.
- 3 cloves qej.
- Ib pawg me me ntawm cov dos.
Ntxuav thiab tev squid carcasses yog muab tso rau hauv saucepan thiab boiled nyob rau hauv s alted dej. Thaum lawv npaj txhij, lawv txias, txiav rau hauv rings thiab muab tso rau hauv ib lub tais sib sib zog nqus. Strips ntawm pre-stewed peppers, tws plaub dos, cheese chips thiab qej dhau los ntawm ib tug xovxwm kuj raug xa mus rau nws. Lub resulting tais yog tov nrog mayonnaise thiab xa mus rau ib nrab ib teev nyob rau hauv lub tub yees.
Nrog mov
No lub siab kua txob thiab squid zaub xam lav yog ib qho kev xaiv zoo rau tsev neeg noj hmo. Nws muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo saj. Txhawm rau tsim nws koj yuav xav tau:
- 400g ntev nplej.
- 300g squid.
- 2 kua txob qab zib.
- 25 g txhua dill thiab chives.
- 250 g ntawm mayonnaise.
- Ntsev thiab txhua yam txuj lom (mus saj).
Cov nplej ntxuav tau hau kom txog thaum siav, sim kom tsis txhob tig mus ua nplaum nplaum, txias thiab hloov mus rau lub tais zoo nkauj. Squids yog rinsednyob rau hauv lub kais dej, immersed nyob rau hauv s alted boiling dej thiab tos ob peb feeb. Tom qab ntawd lawv raug tshem tawm los ntawm lub broth, txias, txiav mus rau hauv nyias nyias straws thiab xa mus rau ib tug ntau lub tais. Strips ntawm tswb kua txob, tws zaub ntsuab thiab mayonnaise kuj ntxiv muaj.
Pom zoo:
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