2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kebab yog ib qho ntawm cov tais diav ntau tshaj plaws ntawm kev noj mov thiab kev ua si sab nraum zoov. Nws kuj tau txais kev pabcuam hauv ntau lub tsev noj mov thiab cafes. Nws yuav luag tsis muaj peev xwm tsis kam noj nqaij roasted rau hluav taws vim nws cov ntxhiab tsw thiab saj. Txawm li cas los xij, cov ntsiab lus calorie ntawm nqaij npuas caj dab barbecue yog qhov siab heev thiab muaj ntau dua 350 kcal ib puas grams ntawm cov khoom. Tias yog vim li cas cov neeg uas saib xyuas lawv txoj kev noj qab haus huv lossis kev noj zaub mov raug yuam kom tsis lees paub lawv tus kheej qhov kev txaus siab no. Qhov tseeb, txhua tus muaj peev xwm them taus me ntsis ci nqaij. Qhov tseem ceeb tshaj plaws yog tias nws siv yog nruab nrab, thiab kev sib xyaw ua ke ntawm cov khoom siv los pab txo cov rog los ntawm kev hloov cov fiber ntau. Nqaij yog noj zoo tshaj plaws nrog zaub, uas yuav txo tau qhov kev tshaib plab sai sai, yog li txwv tsis pub noj lwm yam zaub mov.
Nqaij npuas skewers: calorie cov ntsiab lus thiab nws txo
Nws muaj cov cuab yeej tshwj xeeb los txo cov calorie ntsiab lus ntawm cov zaub mov nws tus kheej. Thawj pab txo qis tom qab yuav luag ib nrab, thiab nrog txoj kev sib xyaw ua ke, cov ntsiab lus calorie tuaj yeem raug txo kom tsawg. Qhov no ua tiav los ntawm kev hloov qee yam khoom lossis ntxiv ib hom roj burners. Nqaij npuas skewers caloriestxo los ntawm 350 mus rau 180 kcal. Hauv qhov no, txhua yam uas yuav tsum tau ua yog ua raws li daim ntawv qhia ua noj.
Cov khoom xav tau rau kev ua noj:
- nqaij npuas (lean) - 1 kg;
- ntsev;
- paj;
- pineapple kua txiv;
- dos - ib nrab kilo.
Kev npaj nqaij
Ua ntej tshaj, koj yuav tsum xaiv cov nqaij npuas zoo. Tsis txhob xaiv qhov chaw muaj roj tsawg kom tsis txhob muaj kev puas tsuaj rau saj. Nws yog txaus tsuas yog coj ib qho me me ntawm lub caj dab, nug tus neeg muag khoom kom xaiv cov nqaij rog tsawg. Txhawm rau txo cov calorie ntsiab lus ntawm nqaij npuas skewers, nws yog ib qho tsim nyog yuav tsum tshem tawm tag nrho cov rog thiab cov leeg thaum txiav daim. Lawv tsuas yog yuav tsum tau muab pov tseg, vim cov no yog cov khoom uas muaj calorie ntau ntau.
Yuav kom muab lub tais saj, cov nqaij yuav tsum tau marinated. Txhawm rau txo cov calorie ntsiab lus ntawm nqaij npuas skewers, koj yuav tsum tsis txhob siv cawv, zib ntab, khoom noj siv mis lossis mayonnaise. Cov txiv hmab txiv ntoo qaub los yog kua txiv hmab txiv ntoo ua haujlwm zoo heev rau qhov no. Cov nqaij yog s alted, peppered thiab tov nrog grated dos. Pineapple kua txiv yog ntxiv rau qhov sib tov. Marinade nqaij npuas li peb teev.
Nqaij ntawm coals yuav tsum tau kib tsuas yog thaum lawv npog nrog cov hmoov tshauv dawb. Qhov no yog li cas qhov zoo tshaj plaws kub yog txiav txim. Yog hais tias lub kebab ntawm skewers pib qhuav me ntsis, koj muaj peev xwm sprinkle nws nrog dej huv, tab sis tsis nrog marinades los yog sauces.
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Txo cov calorie ntsiab lus ntawm nqaij npuas skewers, koj yuav tsum nco ntsoov tias cov khoom ntxiv dab tsi los pab nws nrog. Nws yog ib qho tseem ceeb heev los pab zaub ntsuab lossis ntau yam tshuaj ntsuab rau cov nqaij, tab sis cov kua ntses, ketchup thiab lwm yam seasonings thiab spices yuav tsum tau muab cais tawm. Tsis tas li ntawd, tsis txhob noj cov zaub mov no nrog qos yaj ywm. Raws li ib sab phaj, nws yog qhov zoo tshaj plaws los siv cov zaub tshiab, nws yog ib qho tsim nyog yuav tsum txo qis kev noj mov. Yog tias tag nrho cov lus pom zoo ua raws, koj tuaj yeem noj koj cov zaub mov nyiam yam tsis xav txog calories.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator
Vim li cas suav calories? Koj yuav tsum muaj dab tsi hauv chav ua noj kom suav cov calories kom raug? Vim li cas koj thiaj li yuav tsum tau pib phau ntawv teev npe calorie ntawm cov zaub mov npaj txhij? Yuav ua li cas xam cov calorie ntsiab lus ntawm ib tug cutlet, ib lub tais ntawm broth los yog borscht? Peb suav calories nyob rau hauv ib sab phaj thiab mis nyuj porridge
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Boiled nqaij npuas: ua zaub mov txawv. Cov nqaij dab tsi xav tau rau cov nqaij npuas kib? Yuav ua li cas marinate nqaij rau nqaij npuas
Boiled nqaij npuas yog ib qho khoom noj khoom haus tiag tiag, uas yog cov nqaij rog rog ci hauv qhov cub. Npaj-ua, xws li ib lub tais yog qhov zoo rau kev kho kom zoo nkauj lub rooj noj mov lossis ua ib qho appetizer rau npias lossis lwm yam cawv. Yog li, cia peb saib ob peb yam yooj yim zaub mov txawv rau cov nqaij npuas boiled, nrog rau cov yam ntxwv ntawm kev ua noj
