2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
taum yog qhov zoo ntawm cov protein, uas yog qhov tseem ceeb rau lub cev. Nws los hauv liab, dawb thiab ntsuab. Txawm hais tias muaj ntau yam taum, nws mus zoo nrog txhua yam zaub, txhua yam nqaij thiab nceb. Koj tuaj yeem ua noj, ci, ua zaub xam lav. Cia peb saib qee cov zaub mov yooj yim thiab qab.
Txhawm rau npaj cov zaub mov no peb xav tau:
- taum dawb lossis taum liab - 250 grams.
- Dos - ob lub taub hau.
- Celery - ob stalks.
- Garlic - peb cloves.
- Cherry txiv lws suav - six pieces.
- txiv lws suav - 10 pieces.
- Dried parsley - ib teaspoon.
- Dried lws suav roj - ob tablespoons.
- S alt - rau koj saj.
- Butter - 20 grams.
The algorithm rau ua noj ci taum yog raws li nram no:
- taum yuav tsum tau tsau ib hmos. Tom qab ntawd yaug nws thiab xa mus rau lub tais multicooker, ncuav 0.5 liv dej. Tig rau ntawm "Steam" hom thiab ua noj 10feeb.
- Tom qab ntawd, hloov lub cuab yeej mus rau qhov kev xaiv "Extinguishing" thiab ua noj rau ob teev, 20 feeb ua ntej kawg ntawm hom, ntsev cov khoom kom saj.
- Finely chop lub celery, dos thiab qej. Tom qab ntawd Fry hauv cov roj kub kom txog thaum Golden xim av.
- Txiv lws suav qhuav thiab cherry txiav raws li koj nyiam, thiab xa mus rau cov zaub hauv lub lauj kaub. Sweat tag nrho tsib feeb.
- Muab cov taum ua tiav rau hauv ib lub colander, tab sis tsis txhob nchuav cov dej uas lawv tau boil.
- Piav zaub nrog taum broth, koj xav tau 200 milliliters, tos kom nws boil.
- Roj ib lub tais ci nrog butter, muab cov taum rau nws thiab ncuav cov ntses.
- Ci hauv qhov cub li 40 feeb ntawm 200 degrees.
taum hauv qhov cub nrog nceb
Ua taum ci, peb xav tau nceb uas tsis tas yuav boil. Nws tuaj yeem yog champignons lossis oyster nceb.
- nceb - 500 grams.
- taum - ib khob.
- On - ib lub taub hau.
- Garlic - peb cloves.
- Ntsev, txuj lom - koj xaiv.
- zaub los yog nceb kua zaub - ib thiab ib nrab litres.
- zaub roj - rau kib.
Ciav taum ci nrog nceb raws li hauv qab no:
- Nco tau taum ib hmos ces boil rau ob teev.
- Txiav cov dos rau hauv ib nrab lub nplhaib, hlais cov nceb, Fry txhua yam ua ke hauv cov roj zaub kom txog thaum Golden. Ces caij nrog ntsev thiab txuj lom.
- Npaj ib nrab taumNyob rau hauv ib lub tais ci, muab cov nceb thiab dos rau saum thiab npog tag nrho nrog cov taum seem.
- Tam sim no ua tib zoo ncuav rau hauv cov kua zaub kom nws npog cov taum li ib thiab ib nrab centimeters, nyem qej rau saum thiab xa mus rau qhov cub rau 40 feeb ntawm qhov kub ntawm 200 degrees.
ci taum ntsuab hauv qhov cub nrog cheese
Daim ntawv qhia rau cov taum zoo li no yooj yim heev. Koj xav tau cov khoom xyaw hauv qab no:
- kab taum - 500 grams.
- On - ib lub taub hau.
- Hard cheese - 150 grams.
- Cilantro thiab parsley - ib pawg me me.
- Ntsev, txuj lom - rau koj saj.
- zaub roj - rau kib.
Npaj ci taum ntsuab nrog cheese nyob rau hauv no txoj kev:
- Txiav taum hauv ib nrab thiab poob rau hauv dej npau npau li tsib feeb.
- Tom qab ntawd ntws hauv lub colander thiab yaug nrog dej txias. Yog li ntawd nws yuav tsis poob xim. Hloov mus rau ib khob.
- chop lub dos finely thiab Fry kom txog thaum translucent nyob rau hauv lub lauj kaub frying nrog butter thiab xa mus rau taum.
- Chop lub parsley thiab cilantro, grate cheese. Tam sim no sib tov tag nrho cov khoom xyaw ua ke nrog taum.
- Roj lub tais ci nrog roj thiab txav tag nrho cov khoom rau hauv nws.
- Preheat qhov cub kom 180 degrees thiab tso lub tais rau ntawd. Tom qab 20 feeb, koj tuaj yeem txaus siab noj hmo.
Txiv taum nrog zaub hauv gravy
Txoj kev ua noj no yog qhov zoo rau ob qho tib sinoj tshais thiab noj hmo. Cov khoom:
- kab taum - 450 grams.
- dos thiab tswb kua txob - ib leeg.
- txiv lws suav - ob daim.
- Qe - tsib pieces.
- Mis, cream lossis qaub cream - 150 milliliters.
- Txhua yam tshuaj ntsuab, ntsev - rau koj saj.
Ua raws cov kauj ruam hauv qab no los ua cov taum ci hauv qhov cub:
- Ua ntej, boil cov taum hauv dej ntsev li 10 feeb. Txau rau hauv lub colander thiab yaug nrog dej txias.
- kua txob thiab dos tev thiab txiav rau hauv me me cubes. Tom ntej no, kib cov zaub ua ke hauv cov roj zaub rau li xya feeb.
- Txiv lws suav kuj txiav rau hauv cubes, thiab chop cov zaub.
- Tam sim no koj yuav tsum tau muab tag nrho cov khoom xyaw thiab tso rau hauv ib lub tais ci greased.
- Cua qe ua ke nrog mis nyuj, qaub los yog qaub cream, ntxiv ntsev thiab ncuav tshaj taum thiab zaub.
- Tam sim no muab txhua yam tso rau hauv qhov cub preheated rau 180 degrees. Ci txhua yam li 20 feeb.
Note to housewives
Ua kom taum lauj kaub tais diav ib txwm tig tawm, siv cov lus qhia ua noj yooj yim no:
- Yog tias koj ua taum liab lossis dawb taum, nco ntsoov tsau lawv ib hmos.
- Koj yuav tsum ua noj li ob teev.
- Koj tuaj yeem siv taum taum hauv kev ua noj, nws yuav tsis cuam tshuam qhov saj.
- Yog tias koj nyiam taum ntsuab, ces muab pov rau hauv dej npau npau. Boil tsis pub dhau 10 feeb.
- Nco ntsoov hliv dej txias tshaj cov taum ntsuab kom tsis txhob plam xim.
Sim cov zaub mov yooj yim no thiab nco ntsoov ua raws cov lus qhia. Koj tsev neeg thiab cov phooj ywg yuav zoo siab nrog noj hmo los yog ib phaj.
Pom zoo:
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