Indian zaub xam lav: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Indian cuisine yog tag nrho ntawm kev nthuav tsw ua ke. Feem ntau qab zib thiab ntsim, ntsev thiab iab yog sib xyaw rau ntawd. Qhov no kuj pom tseeb hauv Indian zaub xam lav. Lawv tuaj yeem ua tau txaus siab heev, ib txwm muaj rau cov neeg European, lossis lawv tuaj yeem yog kev sib xyaw ua ke ntawm cov txiv hmab txiv ntoo, zaub thiab cov kua ntses kub. Nws tsim nyog sim Indian cuisine kom nkag siab tias muaj pes tsawg tus saj tshiab.

Kev sib xyaw ua ke: txiv tsawb thiab txiv lws suav

Nws yuav zoo li tias kev sib xyaw cov txiv lws suav thiab txiv tsawb siav yog qhov nyuaj. Tab sis Indian zaub xam lav no tsis lees paub qhov kev xav no. Txhawm rau npaj nws, koj yuav tsum noj:

• ob txiv lws suav;
• ob peb txiv tsawb;
• ib nrab ib tablespoon ntawm txiv qaub kua txiv;
• ib nrab teaspoon ntawm av cumin;
• tablespoon tshiab cilantro, finely tws;
• ntsev me ntsis kom saj;
• ib teaspoon ntawm hmoov qab zib;
• ib pinch ntawm garam masala.

Ua ntej, tev cov txiv tsawb. Rau thawj qhov kev npaj, koj tuaj yeem nqa cov qauv me me, thiab tsuas yog tom qab ntawd sim ua kom muaj nuj nqistxiv hmab txiv ntoo. Txiav txiv tsawb rau hauv cubes, ua tib yam nrog txiv lws suav. Muab txhua yam nyob rau hauv ib lub tais, ncuav tshaj txiv qaub kua txiv, sib tov. Tom qab ntawd, cumin, hmoov, cilantro thiab garam masala ntxiv. Txhua yam yog sib xyaw kom zoo. Qhov no version ntawm Indian zaub xam lav tau txais kev pab tam sim ntawd, kom txog rau thaum cov txiv lws suav tau muab ntau cov kua txiv hmab txiv ntoo. Cov kiv cua ntawm kev ua noj ntau dua tuaj yeem ntxiv cov roj zaub me me, tab sis tsis muaj ntxhiab tsw. Sesame yog zoo meej.

Avocado thiab nqaij qaib nyias

Qhov kev xaiv zaub xam lav no yog hearty heev. Tsis tas li ntawd, nws muaj avocado, uas yog lub hauv paus ntawm cov rog noj qab haus huv. Indian zaub xam lav daim ntawv qhia ib qib zuj zus yuav pab koj npaj cov zaub mov noj qab haus huv no. Txhawm rau npaj nws, koj yuav tsum noj cov khoom xyaw hauv qab no:

• ob qaib mis;
• 200 grams txiv lws suav;
• ib avocado ripe;
• ib tug shallot;
• ib me ntsis lettuce;
• ib nrab pawg ntawm cilantro;
• ntsev me ntsis.

Rau ntses qab noj:

• ob peb tablespoons ntawm yogurt yam tsis muaj additives;
• ib nrab txiv qaub;
• ib nrab pawg ntawm cilantro tshiab.

Ua kom cov nqaij qaib Indian no qab heev thiab qub, nws yog qhov zoo dua rau marinate cov khoom xyaw tseem ceeb. Rau marinade noj:

• ib nrab teaspoon tandoori;
• ob peb tablespoons yogurt;
• tib yam roj zaub;
• ntsev me ntsis.

Cov zaub xam lav qub no hloov tawm los ua kom txaus siab, muaj ntxhiab, thiab tseem ceeb tshaj - noj qab haus huv. Nws combines ob qho tib si freshness ntawm greenery thiab astringency.marinated qaib.

Indian zaub xam lav nrog daim duab

Pib nrog, lub mis yog ntxuav, qhuav nrog phuam, txiav rau hauv daim. Nyias yogurt, seasoning, ntsev, thiab odorless zaub roj yog tov nyob rau hauv ib lub tais. Dip cov nqaij qaib nyob rau hauv marinade, do kom huv si kom tag nrho cov pieces nyob rau hauv lub sauce. Cia tus qaib zoo li no rau plaub caug feeb.

Shallots rau zaub xam lav yog txiav rau hauv plaub, thiab ces ncuav tshaj boiling dej kom tshem tawm iab. Tev lub avocado, txiav rau hauv cubes. Txhawm rau tiv thaiv nws los ntawm tig tsaus, maj mam sprinkle nws nrog txiv qaub kua txiv. Txiv lws suav yog ntxuav thiab txiav mus rau hauv halves. Yog tias koj xav ua kom cov zaub xam lav ntau dua, koj tuaj yeem noj cov txiv lws suav muaj xim.

Cilantro yog finely tws, lettuce nplooj yog torn ncaj nraim ntawm tes. Muab cov zaub ntsuab tso rau hauv lub tais zaub xam lav, ntxiv txiv lws suav thiab avocados.

Nqaij qaib fillet, twb marinated, yog kib nyob rau hauv ib lub lauj kaub kom txog thaum lub crust tshwm. Tom qab coj mus rau kev npaj tshaj qis kub. Txias thiab mam li ntxiv rau lwm cov khoom xyaw.

Cais tag nrho cov khoom xyaw rau Indian nyias hnav khaub ncaws. Ncuav lub sauce tshaj lub tais, sib tov dua. Pab ntawm rooj.

Lwm qhov kev xaiv qaib

Daim ntawv qhia Indian zaub xam lav no kuj muaj nqaij qaib fillet, tab sis twb boiled. Nws yog npaj ua ntej kom nws muaj sij hawm txias. Ntxiv rau cov tais no koj yuav tsum noj:

• 50 grams txhua lub tswb kua txob thiab dib;
• ib txiv lws suav;
• ib puas grams boiled qaib fillet;
• ib me zaub qhwv;
• 20 gramstxiv qaub;
• ib nrab pawg ntawm parsley;
• ib teaspoon qab zib;
• 10 grams ntawm soy sauce;
• kua txob mus saj.

Cov nqaij qaib txias yog txiav rau hauv ib daim hlab. Beijing cabbage - nyias strips, obliquely. Zaub yog ntxuav, thiab ces txiav mus rau hauv tuav. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, sprinkle nrog qab zib, kua txob, soy sauce thiab txiv qaub kua txiv. Sib tov kom huv si. Cia nws brew rau kaum feeb, thiab ces ua hauj lwm rau lub rooj, garnished nrog parsley. Raws li koj tuaj yeem pom los ntawm daim ntawv qhia step-by-step, Indian zaub xam lav nrog zaub thiab fillets yog yooj yim heev thiab ceev los npaj! Yog li koj tuaj yeem muaj kev nyab xeeb suav nrog hauv koj cov zaub mov.

Rau cov zaub xam lav zoo li no, koj yuav tsum noj:

• 250 grams tshiab carrots;
• 150 grams nqaij qaib fillet, mis zoo dua;
• ib nrab dos;
• ob peb qej cloves;
• tablespoon ntawm 9% vinegar;
• ob peb tablespoons roj zaub;
• ib nrab teaspoon ntawm kua txob liab;
• ntsev me ntsis.

Rau qhov zaub xam lav nrov Indian no, noj carrots loj. Nws yog ntxuav, ntxuav, thiab ces tws nrog straw, uas yog muab tso rau hauv ib lub tais. Qej yog peeled, dhau los ntawm ib tug xovxwm, ntxiv rau zaub. Kua txob, ntsev thiab vinegar kuj muab, txhua yam yog tov thiab muab tso rau hauv lub tub yees rau peb caug feeb. Lub sijhawm no, carrots yuav tsum tau marinate.

Tom qab cov nqaij qaib ntxuav, txiav rau hauv cubes. Zaub yog rhuab nyob rau hauv ib lub lauj kaub fryingbutter, stacked nqaij qaib pieces. Fry nws tshaj nruab nrab kub kom txog thaum kev sib tw.

Carrots tau muab tshem tawm ntawm lub tub yees, cov kua dej ntau dhau. Ntxiv nqaij qaib rau nws. Nyob rau hauv lub lauj kaub uas nqaij qaib tau siav, Fry lub dos txiav mus rau hauv ib nrab rings, ntxiv rau zaub xam lav. Sib tov tag nrho cov khoom xyaw. Cov zaub xam lav Indian no tuaj yeem noj tam sim ntawd, lossis koj tuaj yeem cia nws sawv ntsug kom tag nrho cov khoom xyaw tau tsau.

Npauj npaim yaj

Cov zaub xam lav no tau nrov los ntawm Jamie Oliver. Nws muab cov khoom qab zib, tab sis rog yaj, thiab cov zaub tshiab, muaj kua. Ua noj koj yuav tsum noj:

• 600 grams minced yaj;
• 450 grams carrots, zoo tshaj plaws nyob rau hauv cov xim sib txawv;
• ob peb teaspoons ntawm garam masala;
• qee cilantro nplooj;
• tablespoon ntawm noob hnav;
• qee nplooj mint;
• xwb.

Rau refueling koj yuav tsum noj:

• ib me dos liab;
• ib teaspoon ntawm cumin noob;
• ib txiv qaub: kua txiv thiab zest;
• txiv roj roj;
• ib teaspoon grated Ginger.

Tseem feem ntau cov zaub xam lav no tau txais kev pabcuam nrog yogurt lossis tortillas. Tab sis ntawm no ntau nyob ntawm kev nyiam saj.

Txoj kev ua zaub xam lav

Cua lub lauj kaub, xa cov nqaij minced rau nws. Fry, stirring, kom txog thaum lub roj yog rendered. Tom qab lawv muab garam masala, me ntsis ntsev, do dua. Ci kom txog thaum crispy. Carrots tau tev thiab txiav mus rau hauv nyias ib daim hlab.

Nyob me me qhuavFry cov noob cumin nyob rau hauv ib lub lauj kaub frying kom txog thaum lub aroma qhia. Qhov no feem ntau yuav siv li peb caug vib nas this. Tom qab lawv muab tso rau hauv ib lub mortar thiab ua tib zoo crushed. Roasted sesame noob. Cov dos yog tev thiab nyias nyias.

Rau kev hnav khaub ncaws, muab txiv qaub zest, kua txiv, dos, qhiav thiab cumin rau hauv ib lub tais. seasoned nrog ntsev. Tag nrho cov raug ntaus nrog 5 tablespoons ntawm txiv roj roj. Ncuav carrots nrog xws li hnav khaub ncaws, ntxiv mint thiab cilantro nplooj, sib tov nrog koj txhais tes. Saj ntawm qhov no, ntxiv ntsev los yog kua txiv qaub yog xav tau.

Muab cov nqaij minced rau ntawm cov phaj, sab saum toj nrog zaub xam lav, sprinkle nrog cov noob hnav noob hnav thiab pab! Qhov no yog ib tug heev hearty thiab flavorful zaub xam lav. Thiab yog tias koj ntxiv ncuav rau nws, koj tuaj yeem hloov noj hmo nrog nws.

YSummer salad with zucchini

Koj tuaj yeem siv cov dib es tsis txhob zucchini hauv cov zaub xam lav no. Nws tseem yuav muaj kua thiab cua. Rau cov zaub xam lav tshiab thiab yooj yim Indian, koj xav tau:

• ob me zucchini;
• 3 carrots;
• ib pawg ntawm radishes;
• ib nrab liab dos;
• ob peb tablespoons roj txiv roj;
• Tablespoon ntawm mayonnaise;
• xiav dawb wine vinegar;
• ib teaspoon ntawm Dijon mustard;
• muab nplooj;
• ntsev thiab kua txob mus saj.

Y Muab mayonnaise, mustard thiab vinegar. Yeej kom txog thaum lub loj ua homogeneous nyob rau hauv cov qauv. Do hauv txiv roj roj, ntxiv ntsev thiab kua txob. Carrots yog rubbed on ib coarse grater. Finely chop lub dos. Radishes yog txiav mus rau hauv nyias slices. Zucchini yog peeled thiab txiav mus rau hauv rings, thiab ces nyob rau hauv ib nrab. Yog hais tias zucchini tseem hluas, ces daim tawv nqaij yog sab laug. Tag nrho cov zaub yog tov, seasoned nrog sauce. Tom qab ntawd cov nplooj mint ntxiv.

Indian cuisine yog kev sib xyaw ua ke ntawm kev sib xyaw ua ke, tart flavors thiab savory zaub mov txawv. Txhua tus tuaj yeem ua noj ib yam dab tsi nrog qhov ntxoov ntxoo. Qhov kev xaiv yooj yim tshaj plaws yog zaub nyoos. Koj tuaj yeem ua cov kev xaiv nyiam nrog yaj lossis nqaij qaib, lossis koj tuaj yeem ua zaub zaub xam lav nrog zucchini, hnav khaub ncaws los yog txiv hmab txiv ntoo. Txawm li cas los xij, koj yuav ua rau koj tsev neeg xav tsis thoob.