2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yuav luag txhua tus tau hnov txog cov khoom bran, tab sis tsis nkag siab tias nws yog dab tsi. Nws yog bran - hauv av tawv tawv plhaub - uas yog ib qho khoom zoo heev rau kev noj qab haus huv. Lawv pab lub plab zom mov ua haujlwm los ntawm kev ntxuav nws. Nyob rau tib lub sijhawm, cov teebmeem hauv qab no tau pom - kev txhim kho ntawm daim tawv nqaij xim thiab mob, poob phaus. Yog li txawm tias koj saib nws li cas, bran yog ib qho tseem ceeb heev.
Nyob ntawm cov nplej uas ua tiav rau cov khoom, muaj rye, nplej, mov, oat thiab pob kws bran. Nyob rau tib lub sijhawm, txhua hom muaj tus lej txaus ntawm cov khoom tsim nyog rau lub cev, thiab yog lub tsev khaws khoom ntawm cov vitamins thiab kab kawm. Cov txiaj ntsig ntawm txhua hom bran tau piav qhia los ntawm qhov tseeb tias lawv cov muaj pes tsawg leeg khaws cov khoom muaj txiaj ntsig zoo tshaj plaws uas qhov xwm txheej tau txais txiaj ntsig tag nrho cov nplej tag nrho.
Rye bran muaj cov tshuaj zoo heev, ntawm cov uas nws nyuaj rau ib qho tseem ceeb tshaj plaws. Kev siv cov khoom no muaj cov nyhuv immunomodulatory rau tag nrho lub cev, ua rau nws muaj zog tiv thaiv kab mob thiab kis kab mob. Rye branmuaj cov nyhuv choleretic, tswj cov piam thaj hauv cov ntshav, tshem tawm cov co toxins, txo cov roj cholesterol, nres qhov kev xav ntawm kev tshaib kev nqhis, pab tiv thaiv bulimia.
Cov khoom no muaj ntau cov as-ham, qhov loj tshaj plaws ntawm cov fiber ntau. Ntawm 100 g ntawm bran, yuav luag 40 g poob rau ntawm cov khoom no. Fiber ntau yog ib qho zoo heev rau kev tiv thaiv thiab kho ntau yam kab mob. Atherosclerosis, rog rog, dysbacteriosis thiab kab mob siab, kab mob ntawm lub gallbladder thiab pancreas - tag nrho cov no tuaj yeem zam tau los ntawm kev ntxiv koj cov zaub mov nrog fiber ntau, uas yog nplua nuj hauv rye, nplej thiab lwm yam bran.
Cov cereal los ntawm cov khoom no yog tsim los ntawm cov vitamins B, amino acids, vitamins A thiab E, nrog rau ntau cov zaub mov: selenium, chromium, magnesium, hlau, iodine thiab potassium. Tsis tas li ntawd, nws muaj qhov kev txiav txim siab tsawg gluten ntau dua li cov nplej nplej, tab sis cov protein ntau hauv rye tsis yog qis dua rau cov nplej dawb "dawb". Rye bran yog ib qhov chaw ntawm polyunsaturated fatty acids, uas muaj zog antioxidants.
Tau kawg, cov khoom no tsis yog tshuaj hauv kev lees paub ntawm lo lus, tab sis nws muaj txiaj ntsig zoo rau tag nrho lub cev. Noj bran tso cai rau koj kom tsis tau tsuas yog cov as-ham, tab sis kuj txhim kho kev ua haujlwm ntawm ntau lub cev thiab tshem tawm toxins los ntawm lub cev. Tsis tas li ntawd, cov khoom no yog qhov zoo rau kev rog, yog li cov khoom noj bran, tshuaj xyuashais txog uas lawv muaj tag nrho ntawm cov kev xav zoo xwb, yog tau txais ntau thiab ntau lub koob meej. Cov ntsiab lus calorie ntawm 100 g ntawm cov khoom yog hais txog 220 kC, uas yog txaus txaus rau saturate lub cev nyob rau hauv tus txheej txheem ntawm kev poob phaus, thaum tus neeg tsis xav tshaib plab.
Cov kws kho mob thiab cov kws kho mob noj zaub mov tsis qhia kom coj mus dhau nrog cov khoom no - qhov no tuaj yeem ua rau tsam plab, exacerbation ntawm qee yam kab mob hauv plab, thiab hypovitaminosis. Txhawm rau pib noj rye bran, koj yuav tsum pib nrog ib feem me me ntawm cov khoom uas tau soaked hauv dej. Tsis tas li ntawd, gruel tuaj yeem ntxiv rau ntau yam tais diav. Sij hawm dhau mus, koj tuaj yeem noj bran nrog kefir, yogurt, lossis siv nws es tsis txhob crackers rau tshuaj yej.
Pom zoo:
Cov txiv hmab txiv ntoo tsis qab zib rau kev noj haus, ntshav qab zib. Txiv hmab txiv ntoo qab zib cov ntsiab lus: daim ntawv, rooj
Cov neeg paub txog ntshav qab zib, txhawm rau tiv thaiv kev txhim kho ntxiv ntawm tus kab mob, koj yuav tsum tau saib xyuas cov piam thaj hauv cov zaub mov tas li. Tib yam siv rau cov neeg uas noj zaub mov. Txawm tias qee cov txiv hmab txiv ntoo tshiab yog contraindicated rau lawv, uas tuaj yeem pab tau zoo rau lwm tus
Lawv yuav ua li cas kho cov ncuav qab zib zoo li plasticine? Yuav ua li cas decorate ib lub ncuav mog qab zib nrog mastic? Yuav ua li cas decorate ib tug mastic ncuav mog qab zib nyob rau hauv lub caij nplooj zeeg?
Ncuav qab zib hauv tsev yog ntau tastier, muaj ntxhiab thiab noj qab haus huv dua li cov khw muag khoom. Nyob rau tib lub sijhawm, ntau tus xav paub yuav ua li cas kho lub ncuav mog qab zib rau saum. Txog niaj hnub no, muaj ntau txoj hauv kev los kho cov khoom qab zib. Feem ntau ntawm lawv yog qhov yooj yim heev thiab tuaj yeem ua tau yooj yim hauv tsev
Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)
Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev
Ncuav mog qab zib nrog roses. ncuav mog qab zib kho kom zoo nkauj. Cream rau roses ntawm lub ncuav mog qab zib
Rose ncuav mog qab zib - suab me ntsis qub-fashioned, puas yog? Txawm li cas los xij, tam sim no cov khoom noj khoom haus tau ua rau muaj kev hloov pauv thiab rov qab mus rau qhov qub tsis nco qab lawm
Rye bran: cov txiaj ntsig thiab kev puas tsuaj. Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm rye bran
Rye bran, muaj pes tsawg leeg thiab caloric cov ntsiab lus uas koj yuav kawm sai sai no, yog ib yam khoom ntawm kev ua ntawm cereals thiab muaj ntau yam zoo heev yam ntxwv uas yuav muaj qhov zoo tshaj plaws nyhuv rau tib neeg lub cev tag nrho
