Kev noj haus rau gout thaum lub sijhawm exacerbation: lub rooj zaub mov, qauv zaub mov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07

Gout yog tshwm sim los ntawm kev ua txhaum ntawm cov metabolism hauv cov protein, nce qhov concentration ntawm uric acid hauv cov ntshav thiab cov ntaub so ntswg. Kev noj zaub mov rau gout (saib cov qauv zaub mov hauv qab no) yuav txhim kho tus neeg mob tus mob thiab txo tus naj npawb ntawm kev tawm tsam.

Khoom noj khoom haus

Nyob rau hauv cov ntshav, qhov siab ntawm cov uric acid dawb yog them los ntawm kev noj zaub mov thiab tshuaj. Kev noj zaub mov rau gout (peb yuav piav qhia txog kwv yees cov ntawv qhia hauv kab lus) yog muab tso ua ke nyob ntawm qhov hnyav ntawm cov kab mob thiab lub cev hnyav. Lub hauv paus ntsiab lus ntawm kev noj haus rau gout implies:

• haus dej ntau.
• tswj qhov hnyav.
• txwv tsis pub legumes, ntses, nqaij thiab lwm qhov chaw ntawm purines.

Lub ntsiab mob rau kev ua tau zoo ntawm kev noj haus yog qhov hnyav. Nws raug nquahu kom haus 2.5 litres dej ib hnub. Qhov piv ntawm tsiaj thiab zaub proteins yog 1: 1, 5.

Txoj Cai Noj Qab Haus Huv

1. khoom siv dej. Txhua tus tib neeg lub cev yuav tsum tau txais dej txaus. Qhov nruab nrab, ib tug neeg yuav tsum haus li 2 zaug ib hnublitres kua, tab sis thaum kuaj mob gout, daim duab no yuav tsum tau nce.
2. Ntau yam zaub mov. Kev noj zaub mov yuav tsum muaj cov nqaij ntshiv, cov khoom noj siv mis, zaub thiab ntau ntxiv, nws yog ib qho tseem ceeb uas cov zaub mov noj kom noj qab haus huv.
3. noj tsis tu ncua.
4. Koj yuav tsum muab qhov nyiam rau cov khoom lag luam alkalizing, piv txwv li, mis nyuj.
5. Tsis suav cov zaub mov khib nyiab. Cov npe no suav nrog cov dej haus carbonated, hmoov nplej, khoom noj ceev, thiab lwm yam.

Kev noj zaub mov rau gout thaum lub sijhawm exacerbation txhais tau tias cov khoom noj hauv qab no hauv ib hnub:

• Fat - tsis ntau tshaj 90 grams.
• Proteins - tsis ntau tshaj 80 grams.
• Carbohydrates - tsis ntau tshaj 450 grams.
• Dej - 2.5 litres.
• rooj ntsev - tsis ntau tshaj 9 grams.

Txhawm rau kom tsis txhob muaj kev tshaib kev nqhis thiab tib lub sijhawm tsis txhob noj ntau dhau, tus neeg mob yuav tsum haus tsis pub ntau tshaj 2500-2700 kcal ib hnub. Kev noj haus rau gout thaum lub sijhawm exacerbation rau cov neeg mob ntshav siab, muab kev txo qis hauv calories txhua hnub rau 1900-2000 kcal.

Daim Ntawv Ceeb Toom Khoom Noj

Kev noj zaub mov rau tus kab mob no tseem ceeb heev, tsis yog thaum lub sij hawm exacerbation, tab sis kuj thaum lub sij hawm tshem tawm. Cov khoom noj uas txhawb kev tsim cov pob zeb, tso zis ntsev, thiab cuam tshuam cov txheej txheem metabolic:

• tshuaj yej, kas fes.
• Hig-calorie confectionery, ncuav mog qab zib, ncuav qab zib, thiab lwm yam.
• khoom noj kib.
• Cauliflower.
• khoom noj kaus poom.
• Chocolate.
• Mushrooms.
• Ntau ntsev thiab ntsim zaub mov. Cov kev txwv no muaj txiaj ntsig tsis yog thaum noj zaub mov rau gout ntawm ob txhais ceg. Cov zaub mov tsis muaj ntsim thiab qab ntsev kuj zoo kawg nkaus rau kev tiv thaiv kab mob raum, ntau hom arthrosis, thiab lwm yam.
• Cawv, tshwj xeeb yog dab.
• noj zaub mov siab carb.

Nov tsis yog ib daim ntawv teev tag nrho cov khoom noj uas yuav tsum tau txwv. Nyob ntawm theem, qhov zoo ntawm gout, kab mob sib kis, cov npe no tuaj yeem nce ntxiv. Raws li txoj cai, tus kws kho mob ceeb toom txog qhov no. Yog tias lub hauv paus ntsiab lus ntawm kev noj zaub mov raug xaiv los ntawm nws tus kheej, ces nws yog ib qho tseem ceeb kom nkag siab meej tias dab tsi yog qhov teeb meem thiab qhov tseem ceeb rau tus kab mob no.

Koj tseem tuaj yeem kawm cov kev tshuaj xyuas ntawm cov neeg uas twb tau sim hom no, tab sis qhov no, koj tseem yuav tsum ua raws li kev xav ntawm tus kws tshaj lij. Nws yog ib qho tsim nyog yuav tau xaiv txoj kev noj zaub mov pov thawj, piv txwv li, kev noj zaub mov classic rau gout yog qhov tshwj xeeb tshaj yog - rooj 6. Cov khoom noj khoom haus no yog tsim los rau hauv tus account qhov tshwj xeeb ntawm cov kab mob no. Cov ntawv qhia kwv yees txhua lub lim tiam kuj tau tsim los pab kho cov zaub mov.

Cov khoom tiv thaiv kab mob

Nrog exacerbation ntawm gout, tshuaj ib txwm pom zoo kom noj qej. Kev Noj Qab Haus Huv 6 tsis tsis lees paub nws cov txiaj ntsig thiab suav nrog hauv cov npe ntawm cov khoom tsim nyog rau lub cev. Qej txhim kho kev tiv thaiv. Nws muaj cov nyhuv bactericidal thiab muaj ntujAnti-inflammatory tshuaj.

Cov neeg mob gout tuaj yeem noj tau cov kua mis. Pasta kuj muaj nyob rau hauv cov zaub mov, uas muab kev noj haus rau gout ntawm ob txhais ceg. Cov ntawv qhia zaub mov ntawm cov khoom noj khoom haus no tsis suav nrog kev noj cov mis nyuj uas tsis yog-acidic fatty li cov khoom lag luam ywj pheej, vim nws txhawb nqa cov ntsiab lus ntawm uric acid hauv lub cev. Tab sis nws tuaj yeem siv ua ke nrog cov tais diav tseem ceeb hauv qhov txwv nruj. Noj cov zaub mov rau gout - 6. Raws li nws, kev noj cov kua mis tsis suav nrog. Ntxiv nrog rau nws cov khoom noj khoom haus zoo, cov khoom no muaj peev xwm txo tau cov tsos mob ntawm tus kab mob exacerbation. Cov khoom tsim los ntawm cov kua txiv hmab txiv ntoo tshem tawm uric acid los ntawm lub cev, uas yog qhov tseem ceeb hauv lub xeev no.

Rau tus kab mob gout, cov zaub mov hauv qab no yuav tsum suav nrog hauv kev noj haus:

• noob.
• Ntaus.
• txiv hmab txiv ntoo qhuav.
• Dill.
• Cabbage.
• qos.
• Eggplant.
• Nyob zoo ib tsoom phooj ywg.
• Cucumbers.
• txiv lws suav.

Txiv lws suav muaj txiaj ntsig zoo, vim lawv pab tshem cov ntsev ntsev ntawm lub cev. Cov nyhuv zoo sib xws yog tsim los ntawm citrus txiv hmab txiv ntoo, txiv apples ntsuab thiab gooseberries. Raisins thiab grapes raug txwv nruj, uas tsuas yog ua rau kev noj qab haus huv tsis zoo.

Gout Attack: Noj

Thaum lub sijhawm exacerbation, lub rooj naj npawb 6 tau pom zoo, suav nrog cov zaub mov ua kua. Cov neeg mob raug tso cai zaub, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kissels, compotes, zaub kua zaub, cereals thiab fermented mis nyuj haus. ATLub sij hawm ntawm exacerbation ntawm tus kab mob yog tsis pom zoo kom noj nqaij nruab deg, ntses thiab nqaij.

Kev noj zaub mov rau gout thaum lub sijhawm exacerbation yuav txo tus naj npawb ntawm kev tawm tsam thiab nres kev loj hlob ntawm tus kab mob no.

Kev noj zaub mov txo qis, tab sis kev tshaib plab tsis tuaj yeem lees txais. Txhua txhua hnub, hnub tshwj xeeb yoo mov yog teem, uas txo cov qib ntawm uric acid thiab alkalize lub cev.

Hnub yoo mov, koj tuaj yeem noj cov zaub mov hauv qab no:

• Kefir - 1-2 litres.
• 400 grams ntawm tsev cheese thiab 0.5 liv ntawm kefir.
• txiv hmab txiv ntoo thiab zaub - 1.5 kg.

khoom lag luam

Peb tsom mus rau kev noj haus gout. Cov zaub mov hauv qab no yuav pab koj tsim cov khoom noj kom zoo.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws yog nej leej twg nyiam no thov pab txhawb nqa thiab ua tsaug

Product group	Tsis pom zoo rau zaub mov	Tso cai siv	Cov zaub mov noj tsis pub ntau tshaj ib zaug ib lub lim tiam
Ntses	Ntau hom ntses hiav txwv thiab txhua hom ntses dej	1 squid, crab nqaij, ntshiv dawb hiav txwv ntses ntses	Hiav txwv trout thiab salmon (boiled nkaus xwb)
Nqe		Lenten and white - luav, qaib, qaib dib	-
Dairy Group	-	Cheese, yogurt yam tsis muaj khoom ntxiv, kefir, qaub cream	Butter, mis nyuj (rhuab ntxiv rau tshuaj yej, hauv daim ntawv ntawm cov kua zaub)
Qe	-	Tsis ntau tshaj ib qhohnub (zoo dua nyob rau hauv daim ntawv ntawm omelet los yog boiled)	-
Sweets			-
khoom noj kaus poom thiab txuj lom	txuj lom, ntsev cheese, hnyuv ntxwm, s alted thiab pickled zaub	-	-
Ntsuab thiab txiv hmab txiv ntoo qhuav	Panuts	Pine neeg rau, txiv hmab txiv ntoo qhuav, noob, pistachios, almonds, hazelnuts	Raisins
Fruit			Plums
Baking	muffin, qhob cij dawb		-
khoom noj khoom haus	-	Tag nrho cov nplej zom thiab cereals, zaub roj (xws li linseed thiab txiv roj roj)	-
zaub thiab tshuaj ntsuab	-nceb, txhua hom legumes	dill, eggplant, dos, dib, dawb cabbage, qos yaj ywm, zucchini	Y Txhua yam zaub ntsuab, turnips, radishes, cauliflower, txiv lws suav
Drinks	npias thiab lwm yam dej cawv, tshuaj yej muaj zog thiab kas fes	Rosehip tshuaj yej, kua txiv hmab txiv ntoo, unsweetened compotes, txiv hmab txiv ntoo haus, alkaline ntxhia dej	kas fes tsis muaj Caffeine, qaug tshuaj yej

Kev noj haus rau gout: zaub mov txawv, qauv zaub mov

Kev noj zaub mov ntawm tus neeg noj qab haus huv yuav tsum muaj ntau yam, kev noj zaub mov rau gout yuav tsum ua kom tiav. Cov ntawv qhia zaub mov yuav tsum suav nrog kua zaub, zaub zaub xam lav, tais diav los ntawmqos yaj ywm, pasta casserole, cereals los ntawm tej cereals, mov kua zaub, eggplant, squash caviar, vinaigrette. Xav txog ib qho piv txwv zaub mov rau hnub ntawm lub lim tiam.

Hnub Monday

• Kefir.
• Stuffed cabbage nrog zaub, syrniki, tshuaj yej.
• Apple.
• YCabbage cutlets, mis nyuj kua zaub, compote.
• Rosehip broth, kua txiv, ib khob cij.
• Carrot pudding, qe, zaub xam lav, tshuaj yej.

Tuesday

• khob yogurt, ci taub dag nrog zib ntab.
• 2 daim khob cij, kua txiv.
• Qos yaj ywm zrazy, kua zaub, kissel.
• Apple, tsev cheese nrog raisins, tshuaj yej.
• Qe, qhob cij, zaub nyias, kas fes.

Wednesday

• Kissel nrog ncuav qab zib.
• Omelette, marshmallow tshuaj yej.
• qos yaj ywm, ntshiv ntses, zaub kua zaub, compote.
• Oatmeal water, beetroot salad.
• Tea, oatmeal nrog jam.

Thursday

• Mis, taub dag porridge.
• cheese, qe, txiv qaub tshuaj yej.
• ncuav qab zib, txiv hmab txiv ntoo jelly.
• kas fes, cheesecakes.

Friday

• khob cij, scrambled qe, kefir.
• YBread, squash caviar, jelly.
• Y Zaub xam lav, nqaij, buckwheat porridge, compote.
• Rosehip broth, txiv hmab txiv ntoo nyias.
• Uns alted cheese, lws suav salad, tshuaj yej.

Hnub Saturday

• yogurt, txiv hmab txiv ntoo nyias.
• zaub zaub xam lav, boiled qos yaj ywm, stewed cabbage, compote.
• txiv hmab txiv ntoo qhuav, txiv ntoo, tshuaj yej nrog txiv qaub.
• Kaub,macaroni thiab cheese casserole.

Sunday

• khob cij, mis nyuj.
• Kissel, ci txiv apples nrog zib ntab.
• Salad, steam cutlet, barley kua zaub nrog zaub.
• YCompote, qe, khob cij.
• Khaub, tsev cheese casserole.

Noj 6 muab tsib pluas noj ib hnub, tsis pom zoo kom tshaib plab. Nrog rau lub cev hnyav, qhov hnyav yuav tsum tau maj mam txo. Raws li tau hais los saum no, nws raug nquahu kom siv sijhawm yoo mov rau qee lub tsev cheese, txiv tsawb, carrots, txiv kab ntxwv lossis txiv apples. Tsis tas li ntawd, ib hnub yoo mov tuaj yeem siv rau ntawm decoction ntawm oats, jelly lossis compote.

Kev noj haus rau gout thaum lub sijhawm exacerbation tuaj yeem ua rau nws tus kheej, raws li koj tus kheej nyiam. Lwm qhov kev xaiv yog siv lub rooj npaj ua tiav uas coj mus rau hauv tus account ntau yam tais diav rau tus kab mob no.

Qhov tseem ceeb ntawm kev noj haus

Yog vim li cas, hauv kev kho tus kab mob no, cov kws tshaj lij puas pom zoo rau cov khoom noj khoom haus uas suav nrog raws li cov lus tso cai? Qhov no yog vim hais tias los ntawm kev ua raws li cov kev noj haus zoo li no, koj tus kheej pab tswj cov qib ntawm uric acid, tshem tawm nws ntau dua sai dua.

Yog tsis noj zaub mov thiab noj tshuaj xwb, koj yuav tsis ua tiav qhov xav tau. Hloov pauv, kev sib xyaw ua ke ntawm cov tshuaj nrog kev noj cov khoom ntawm lub rooj txhawb nqa rau:

• poob ceeb thawj thiab zoo dua.
• Txo qhov o thiab, raws li, tshem cov kua qaub thiab ntsev ntawm lub cev.

Gout yog ib yam kab mob uas yuav tsum tau kho mus ntev thiab ua tib zoo saib xyuas. Rau ib tus neeg uas raug kev txom nyem los ntawm qhov teeb meem no, lub rooj noj mov yuav yog ib qho kev ceeb toom. Nrog nws cov kev pab, cov zis yuav rov ua haujlwm zoo li qub, thiab tus neeg mob yuav hnov qab txog qhov mob thiab gouty tawm tsam.