Cabbage stew ntev npaum li cas?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cabbage yog zaub tshwj xeeb. Nws yog qhov zoo los ntawm txhua sab thiab yog cov khoom zoo tagnrho rau slimness. Ib tug crispy multi-txheej taub hau ntawm cabbage nyob rau hauv ob txhais tes ntawm kev paub chefs hloov mus rau hauv ib tug qab ntxiag qab tais nyob rau hauv ib tug teeb meem ntawm feeb. Lawv paub ntau npaum li cas cabbage stewed thiab yuav ua li cas kom nws saj kom nplua nuj li cas. Cia peb kawm lawv tej lus zais.

YCov txiaj ntsig ntawm cabbage

Tus pab zoo tshaj rau peb lub cev yog zaub qhwv. Nws yog nws uas tso cai rau koj kom muaj kev sib npaug hauv nws, txhim kho plab hnyuv ua haujlwm thiab normalize qhov hnyav. Kev khaws cia ntawm cov khoom muaj txiaj ntsig hauv nws, tshwj xeeb tshaj yog cov vitamin C, uas muaj nyob ntawm no yooj yim tshaj, nyob ntawm seb ntau npaum li cas cabbage stewed. Nrog rau kev kho cua sov nruab nrab, tus nqi ntawm ascorbic acid nyob rau hauv zaub nce ntau dua. Vitamin C (ascorbigen) tsis tsuas yog pab ntxiv dag zog rau lub cev, tab sis kuj muaj zog antitumor peev xwm. Tsis tas li ntawd, zaub qhwv muaj ntau cov zaub mov thiab lwm yam khoom muaj txiaj ntsig tsim nyog rau lub cev:

• folic acid yog lub luag haujlwm rau cov ntshav ncig thiab cov txheej txheem metabolic;
• sodium thiab potassium kom tshem tawm cov kua dej ntau dhau;
• choline normalizes cov roj khaws cia;
• fiber ntau pab txhawb txoj hnyuv ua haujlwm zoo, tshem tawm cov co toxins los ntawm nws.

Cabbage yog ib yam khoom uas tsis muaj calorie pom zoo los ntawm cov kws tshaj lij ua zaub mov txhua hnub uas pab tshem tawm cov phaus ntxiv thiab ua kom lub cev ua haujlwm ntawm tag nrho cov kab mob.

Ntev npaum li cas cabbage stewed nyob ntawm ntau yam. Ua ntej tshaj plaws, tus neeg nyiam saj nyiam ua lub luag haujlwm ntawm no. Raws li txoj cai, ntau yam ntawm cov khoom kuj cuam tshuam rau kev npaj, thiab ntau tus ntseeg tias cov zaub qhia nws qhov tseeb saj thaum nws darkens mus rau ib tug ntxoov ntxoo ntawm "cafe nrog mis nyuj". Nyob rau theem no ntawm kev ua noj ua haus, lub cabbage yuav zoo muag, thiab me ntsis sharpness tshwm nyob rau hauv saj.

Txawm li cas los xij, qee tus nyiam nws tsuas yog ib nrab ua noj lossis ua ib qho ntawm cov khoom xyaw ntawm cov vitamin zaub xam lav. Nws yuav tsum raug sau tseg tias cov zaub qhwv tshiab tsuas yog noj tau los ntawm cov neeg uas muaj lub plab muaj zog, nws ua rau digested zuj zus thiab tuaj yeem ua rau hnyav hnyav. Hauv qhov no, cov kws tshaj lij xav txog cov stewed version ua qhov kev sib tw tshaj plaws thiab muaj txiaj ntsig.

Kev txiav txim siab ntev npaum li cas cov zaub qhwv tshiab stewed thiab nrog rau cov khoom xyaw ntxiv rau nws, vim li ntawd peb yuav tau txais cov zaub mov qab qab uas yuav tau txais txiaj ntsig los ntawm txhua tsev neeg yam tsis muaj kev zam.

Xaiv cov zaub qhwv zoo tshaj

Ntev npaum li cas cabbage stew nyob rau hauv lub sij hawm, tag nrhonyob ntawm qhov kev xaiv kom raug ntawm cov zaub no noj qab haus huv, thiab txhawm rau zam kev ua yuam kev, ntau cov lus pom zoo yuav tsum raug coj mus rau hauv tus account:

• zoo ripe cabbage yuav tsum ntom, thiab thaum nyem los ntawm tes, nws yuav tsum tsis deform, tab sis tsuas crunch pleasantly;
• saib cov zaub, sab nraud nws yuav tsum huv, tsis pom qhov tsis xws luag thiab specks qhia txog kev txhim kho cov txheej txheem putrefactive hauv nws;
• feem ntau cov muag khoom, txhawm rau muag stale cabbage ntau profitably, tshem tawm nws sab sauv nplooj, qhov no yuav txiav txim tau yooj yim los ntawm stalk, nyob rau hauv uas ib feem ntawm lawv so nyob;
• loj taub hau ntawm cabbage raug txiav thiab muag nyob rau hauv ib nrab kom yooj yim; ntawm no nws yog tsim nyog them sai sai rau qhov txiav, nws yuav tsum tsis txhob yuav winded, dawb, twb withered npoo thiab darkening ntawm stalk qhia lub staleness ntawm cov khoom no.

kev sib tw

Stewed cabbage yog ib txwm Lavxias teb sab tais uas tau npaj nyob rau hauv txhua tsev neeg. Peb pog paub ntau npaum li cas cabbage stewed thiab yuav ua li cas kom nws li cua li sai tau. Raws li cov zaub ntau txheej no, ntau cov zaub mov yooj yim thiab muaj txiaj ntsig tau ua.

sauerkraut yog dab tsi, nws saj tsis tuaj yeem muab piv nrog txhua yam, thiab cov txiaj ntsig ntawm nws siv yog qhov zoo. Ib txwm cua, txaus siab, pheej yig.

Y Koj tuaj yeem ua zaub qhwv hauv txhua daim ntawv - sauerkraut thiab tshiab, ntxiv nrog nceb, nqaij qaib, nqaij nyuj, mov, taum, txuj lom. Cov txheej txheem stewing tuaj yeem sib txawv, nws nyob ntawm tus naj npawb ntawm nuances, thiab qhov tshwm sim yog qhov sib txawv kiag li. Raws nraimYog li ntawd, zaub mov txawv nrog zaub qhwv tsis tau dhau los ua dhuav rau ntau xyoo lawm thiab suav nrog ntau qhov subtleties thiab cov cai rau lawv qhov kev npaj ua tiav.

Npaj ua noj

Pib ua noj nrog kev tshem tawm cov nplooj saum toj kawg nkaus, lawv yog cov ntxhib tshwj xeeb thiab tuaj yeem ua rau cov zaub mov tsis zoo. Tom ntej no los lub shredding. Qhov luaj li cas ntawm cov hlais tag nrho nyob ntawm seb ntev npaum li cas lub cabbage stewed.

Cov tshiab yog txiav rau hauv me me los yog txiav rau hauv strips, thiab qaub yuav tsum tau muab cais tawm thiab ntxuav. Yog hais tias nws yog s alted hnyav, cia nws nyob rau hauv dej rau ib pliag, chop qhov loj rau hauv ib daim hlab ntawm tib qhov loj. Nws yog tsis yooj yim sua rau stew dhau qaub cabbage, thaum lub sij hawm kho cua sov nws saj yog txawm ntau concentrated, thiab lub tiav lawm tais yuav ntxiv qaub.

Ntev npaum li cas cabbage stewed

Mas cov zaub dawb yog siav, tab sis cauliflower tsis muaj tsawg cua nyob rau hauv daim ntawv no, qhov tseem ceeb ntawm no yog muab nws tawm kom raug thiab xyuam xim tshwj xeeb rau qee qhov nuances.

• ib lub taub hau hluas ntawm cov zaub qhwv nrog cov nplooj sib tw yuav xav tau kaum feeb ntawm kev kho cua sov, tab sis lub caij ntuj no tuab yog qhov zoo tshaj plaws khaws cia rau hauv hluav taws rau plaub caug feeb, lossis ib teev;
• ntau npaum li cas los yog sauerkraut stewed yog ib txwm txiav txim siab los ntawm nws qhov muag, xim thiab saj - yog tias nws pib tsaus, iab thiab rhiab tus yam ntxwv ntawm cov zaub tiav lawm, ces nws yog lub sij hawm los tua hluav taws;
• tsis txhob ncua sijhawm stewing, qhov no yuav tsis txhim kho qhov saj ntawm zaub, theej,ntawm qhov tsis sib xws, nws yuav ua kom muag muag, tig mus rau hauv porridge thiab poob tag nrho cov vitamins;
• Cabbage yog cua heev ua noj hauv qhov cub, tab sis ntawm no koj yuav tsum tau teem qhov kub kom lub tais tsis boil, tab sis languishes plaub caug feeb;
• ntau npaum li cas cauliflower stewed kuj yog nyob ntawm tus kheej nyiam thiab qib ntawm kev loj hlob, 15-20 feeb yog txaus rau ib tug hluas tshiab zaub.

Cabbage tuaj yeem stewed hauv txhua txoj kev - hauv lub cooker qeeb, qhov cub lossis ntawm qhov cub hauv cov tais diav nrog cov phab ntsa tuab, nws hloov tawm kev sib haum xeeb thiab qab nyob txhua qhov chaw.

daim ntawv qhia yooj yim

Ua ntej ua noj, npaj zaub, tev dos, carrots, txiav lawv raws li koj qhov kev txiav txim siab, chop cabbage. Hauv daim ntawv qhia no, koj tuaj yeem siv cov tshiab los yog pickled version ntawm nws.

1. Cov zaub mov no yooj yim thiab yooj yim los npaj hauv lub lauj kaub tsis tu ncua. Fry cov dos rau nws, ntxiv cov carrots, nqa cov zaub mus rau ib lub xim golden.
2. Ntxiv zaub qhwv, dej thiab do. Kaw lub hau kom nruj, teem lub cua sov rau nruab nrab.
3. Tom qab 10 feeb, lub tais tuaj yeem ua ntsev thiab saj. Ntau npaum li cas cabbage stewed, peb kuj txiav txim siab nyob rau theem no - ib tug hluas zaub yuav tsum tau muab tua, xyoo tas los ib tug yuav xav tau ib tug ntev kev kho cua sov.
4. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv lws suav muab tshuaj txhuam, qej thiab koj cov txuj lom uas koj nyiam.

Ua li no, los ntawm kev ntxiv cov khoom xyaw ntxiv (nceb, nqaij qaib), koj tuaj yeem npaj cov zaub mov tshiab sai thiab yooj yim. Tsis txhob hnov qab cia nws brew. Ntau npaum li cas yog stewedsauerkraut tsuas yog nyob ntawm tus kheej nyiam: zoo li ntom thiab crispy - nees nkaum feeb txaus, ua kom zoo kas fes-xim - koj tuaj yeem stew rau ib teev.

Subtleties thiab tricks

Muaj cov lus zais hauv kev ua noj txhua yam zaub mov, thiab ua kom cov zaub qhwv noj qab heev, koj yuav tsum ua raws li lawv:

• nws yuav tig tawm heev yog tias cov zaub tws yog thawj zaug hauv butter, thiab tom qab ntawd seasoned nrog broth thiab stewed hauv qab lub hau kaw;
• ntsev hauv cov zaub qhwv zoo dua muab tso rau tsib mus rau kaum feeb ua ntej qhov kawg ntawm kev ua noj;
• ua kom lub tais nplua nuj thiab qab qab cov hmoov nplej, kib nyias nyias hauv lub lauj kaub qhuav kom txog thaum xim av xim av thiab ntxiv ob peb feeb kom txog thaum npaj;
• kom tshem tawm cov ntxhiab tsw ntxhiab tsw, tso ib qho ntawm cov qhob cij dub dub rau saum cov zaub, thaum lub sijhawm ua noj nws yuav nqus tau tag nrho cov tsw thiab tiv thaiv kom tsis txhob kis thoob plaws hauv tsev.