Daim npe khoom noj tsis zoo: saum 10

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus txiv neej niaj hnub no bogged nyob rau hauv niaj hnub tej yam uas nws tsis xav txog qhov tseem ceeb tshaj plaws - kev noj qab haus huv. Ua hauj lwm, rooj sib tham, daws teeb meem ntawm tus kheej - nrog rau tag nrho cov no peb tsis nco qab txog kev noj zaub mov kom raug. Snacking nrawm, tsis muaj zaub mov zoo yog qhov muaj zog hauv qhov tshwm sim ntawm kev noj qab haus huv thiab teeb meem ntawm daim duab. Tsis ntev los no, peb tsis nco qab lawm txog kev noj zaub mov zoo. Tab sis ntau nyob ntawm nws. Peb tau txais ntau yam teeb meem kev noj qab haus huv los ntawm kev tsis nco qab txog cov zaub mov noj qab haus huv. Hnub no peb noj dab tsi? Nov yog tag nrho cov lus teb.

Daim ntawv teev cov khoom tsis zoo. Xov xwm. Xov xwm

Cov khoom tsim kev puas tsuaj tau nce thiab nrov dua. Txhua leej txhua tus paub tias muaj kev phom sij, raws li txoj cai, yog qhov qab tshaj plaws. Txhua tus neeg xav tau cov protein ntau, rog, carbohydrates, fiber ntau thiab cov vitamins hauv ib hnub. Rau cov neeg sib txawv, cov nuj nqis noj yuav txawv. Raws li lub hauv paus, raws li txoj cai, coj cov ntaub ntawv rau tus neeg nruab nrab. Cov nuj nqis rau kev noj cov protein, rog, carbohydrates thiab lwm yam tseem tuaj yeem suav rau koj tus kheej, raws li qhov hnyav thiab kev ua neej. Txawm ib tug tibneeg coob npaum li cas los, nws yuav tsum nrhiav sijhawm rau noj tshais, pluas su thiab noj hmo.

Tsis ua raws li kev noj zaub mov kom raug, peb tsis yog tsuas yog ua rau peb lub cev, tab sis kuj yog peb tus kheej noj qab haus huv. Yuav ua li cas ua raws li cov kev cai yooj yim thiab yam koj yuav tsum tsis txhob noj? Cia peb tham txog qhov no hnub no. Daim ntawv teev cov khoom noj tsis zoo yog qhov peb yuav tsum pib nrog.

Fast food

Hnub no sawv daws paub tias cov khoom noj ceev ceev npaum li cas. Cov khw muag khoom noj ceev muaj neeg coob coob txhua hnub. Yuav luag txhua tus yuav tsum noj zaub mov ceev. Vim li cas? Cov lus teb yog meej: ceev thiab qab.

raws li qhov no, tsis muaj leej twg xav tias qhov no tsis nyab xeeb. Xav noj? Cov khoom noj ceev yuav tshem tawm qhov kev tshaib plab, tab sis tsis ntev. Qhov no yog xws li cov khoom lag luam uas nyob rau hauv nws cov muaj pes tsawg leeg nws tsis muaj fiber ntau - dab tsi tsuas yog pab peb zoo siab. Tab sis dab tsi yog ntau heev nyob rau hauv xws li cov khoom yog flavors thiab tsw enhancers. Nws yog ua tsaug rau lawv tias ib tug neeg, yog li hais, yog khaws cia rau ntawm tus nuv, yuam nws noj mov txhua hnub. Yog li, yog tias peb xav txog ib qho burger li niaj zaus, muaj yuav luag 49 g ntawm carbohydrates ib 100 g. Tau kawg, tus neeg xav tau cov carbohydrates, tab sis pom tseeb tsis yog nyob rau hauv qhov ntau dhau.

Tsis tsawg tshaj li cov neeg laus cov zaub mov ceev nyiam cov menyuam yaus. Tsis pom zoo muab cov zaub mov ceev ceev rau cov menyuam yaus txij li thaum yau. Nws yog hom tshuaj. Kuv xav ntau thiab ntau. Cov khoom noj rog, ua ke nrog cov khoom qab zib, xws li dej qab zib, ua rau muaj kev xav noj ntau ntxiv. Nyob rau tib lub sij hawm, sai li sai tauRaws li ib tug neeg noj, nws rov muaj kev tshaib kev nqhis. Thiab nyob rau hauv ib lub voj voog.

Kev noj zaub mov ntau dhau ua rau rog rog thiab ntau yam kab mob. Dab tsi yog qhov tshwm sim ntawm cov khoom tsim teeb meem no? Daim ntawv teev cov kab mob uas ua tau nrog kev noj zaub mov ntau dhau: ntshav qab zib, kab mob plawv, ntshav siab, plawv nres thiab mob stroke, teeb meem nrog lub paj hlwb. Tsis tas li ntawd, cov khoom noj ceev ua rau mob qog noj ntshav. Tag nrho cov kab mob no txaus ntshai.

Puas yog khoom noj no puas tsim nyog noj? Txhua tus txiav txim siab rau nws tus kheej. Koj tsis tuaj yeem hais tias koj tsis tuaj yeem noj zaub mov ceev categorically. Nws yog qhov zoo thaum tsis muaj ntau. Qee lub sij hawm xws li ib feem tsis cuam tshuam kev noj qab haus huv nyob rau hauv ib txoj kev. Ntawd yog, koj tuaj yeem noj tau, tab sis nyob rau hauv qhov tsawg heev thiab tsis tshua muaj heev. Nws yog ib txwm tsim nyog nco ntsoov tias cov khoom noj ceev yuav tsum tsis txhob ua lub hauv paus ntawm kev noj haus.

Chips thiab crackers

Cov npe khoom noj tsis zoo yog ua tiav los ntawm cov chips thiab crackers. Cov khoom no, tshwj xeeb tshaj yog nrov rau cov hluas, muaj teeb meem heev. Tsis yog txhua tus paub tias, piv txwv li, chips yog tsim los ntawm tag nrho cov zaub, tab sis los ntawm qos yaj ywm hmoov, thiab kib tsis nyob rau hauv zaub roj, tab sis nyob rau hauv muaj roj. Niaj hnub no, tsis muaj chaw tsim tshuaj paus txuag ntawm tshuaj additives. Cias muab, ib yam khoom xws li chips thiab crackers tsis muaj dab tsi ntuj. Tab sis nws muaj ntau ntsev thiab, qhov tseem ceeb tshaj plaws, yog cov khoom uas muaj calorie ntau ntau. Qhov nruab nrab pob ntawm chips yog ib feem peb ntawm qhov xav tau calorie txhua hnub rau ib tus neeg. Feem ntau, khoom chemistry.

Nws tseem tsis tuaj yeem lees paub qhov tseeb tias thaum noj ntau ntau, xws licov khoom muaj yees. Kuv puas yuav tsum tau hais tias lawv nyob hauv cov npe khoom noj phem rau menyuam yaus? Txawm tias ib tug neeg laus, lawv muaj cai raug suav hais tias yog khib nyiab hauv cov khoom noj txhua hnub. Chips thiab crackers yog qhov zoo tshaj plaws cais tawm ntawm koj cov zaub mov mus ib txhis. Los ntawm txoj kev, lawv tsis tsuas yog tsis coj cov txiaj ntsig, tab sis kuj ua rau muaj cov kab mob txaus ntshai xws li mob stroke, plawv nres, mob hlab ntsha tawg, rog rog, ua xua, oncology. Chips kuj muaj nyob rau hauv daim ntawv teev cov khoom tsim kev puas tsuaj rau lub siab thiab ob lub raum. Tsim nyog xav txog. Zoo, ob qho hauv qab no txuas ntxiv cov npe khoom tsim kev puas tsuaj rau tib neeg kev noj qab haus huv.

Mayonnaise and ketchup

Los ntawm kev yuav cov khoom zoo li no, peb ua rau muaj kev phom sij rau cov nkoj, uas lawv cov phab ntsa poob lawv qhov yooj. Preservatives ntxiv rau mayonnaise ua rau nws muaj teeb meem ntau dua. Ketchup, nyob rau hauv lem, muaj yuav luag tsis muaj txiv lws suav, tab sis yog tag nrho ntawm flavorings thiab lwm yam tshuaj additives. Tias yog vim li cas ketchup yuav tsum raug cais tawm ntawm koj cov zaub mov, thiab nws yog qhov zoo dua los hloov mayonnaise nrog qaub cream. Nws tsis yog tsuas yog muaj kev nyab xeeb xwb, tab sis kuj yog ib qho khoom siv zoo heev.

qab zib thiab ntsev

Qab Zib thiab ntsev tsis tuaj yeem tab sis nyob rau hauv cov npe khoom noj tsis zoo rau tib neeg noj qab haus huv. Cia peb pib nrog qhov tseeb tias ib tug neeg xav tau 10-15 g ntsev ib hnub twg. Peb haus nws 5 lossis 10 npaug ntxiv. Cov ntsev ntau dhau cuam tshuam cov kua dej sib npaug hauv lub cev. Li no, muaj teeb meem nrog rau lub raum, lub plawv thiab cov hlab ntsha. Mob hnyav heev tuaj yeem tshwm sim.

Ntshav hu ua "dawb tuag" vim li cas. tsis tsawgQab zib kuj ua rau muaj kev hem thawj. Los ntawm txoj kev, nws muaj nyob rau hauv daim ntawv teev cov khoom noj uas muaj teeb meem rau lub txiav. Nws tshwm sim li cas? Qab Zib nce tus nqi ntawm cov piam thaj hauv cov ntshav. Yog li ntawd, tus txiav txiav pib ua haujlwm hnyav dua. Raws li txoj cai, yog li ntawd, ntshav qab zib mellitus tshwm sim. Tsis tas li ntawd, kev noj qab haus huv ntau dhau ua rau rog rog, teeb meem hniav, thiab cov ntxhia tsis txaus.

khob cij dawb

Nws xav tias cov khoom zoo li no tsuas yog muaj txiaj ntsig xwb. Qhov no tsis muaj tseeb. Cov qhob cij dawb yog nyob rau hauv peb cov npe khoom noj. Carbohydrate phem - qhov no yog li cas khob cij dawb tuaj yeem raug hu ua. Niaj hnub no nws nyuaj rau xav txog peb cov zaub mov tsis muaj nws. Txawm li cas los xij, kev siv yuav tsum txwv. Cov vitamins, xws li, tsis muaj nyob rau hauv cov khoom no, tab sis muaj ntau tshaj li calories txaus. Tsis txaus hauv cov qhob cij dawb thiab fiber ntau - ib yam khoom uas tswj kev ua haujlwm ntawm cov hnyuv thiab txo qhov tshwm sim ntawm plab hnyuv. Yog tias cov khoom no qee zaum txawm pom zoo kom siv me me, ces tus tom ntej yuav tsum tau muab pov tseg. Lwm qhov tseem ceeb yog qhov tseeb tias cov qhob cij dawb niaj hnub no tau ci nrog ntau yam tshuaj ntxiv.

khoom noj kaus poom

Cov khoom no yog ib qho txaus ntshai tshaj plaws hauv cov npe ntawm cov khoom tsis zoo. Dab tsi tsis yog kaus poom hnub no: zaub, nqaij, ntses, txiv hmab txiv ntoo, khoom noj siv mis thiab ntau ntxiv.

Koj puas tau hnov lo lus "zaub mov tuag"? Qhov no yog raws nraim li cov khoom no yuav tsum yog. Vim li cas nws thiaj txaus ntshai? Thaum khaws cov khoom, ib puag ncig anaerobic tsim, uas yog, tsis muaj cua. Rauntau cov kab mob nws yog qhov zoo heev. Nov yog thawj qhov teeb meem xwb.

Lwm qhov yog tias cov khoom zoo li no poob yuav luag tag nrho cov khoom siv tau zoo vim yog kev kho cua sov. Ntau yam tshuaj ntxiv rau cov zaub mov hauv kaus poom ua rau lawv muaj kev phom sij ntau dua. Puas tsim nyog ua rau koj noj qab haus huv los ntawm kev noj cov khoom qab no tab sis txaus ntshai? Peb xav tias cov lus teb yog qhov tseeb.

khoom qab zib

Hnub no, tsis muaj leej twg tawm tsam "ua lub neej sweeter", tshwj xeeb tshaj yog vim cov txee muaj littered nrog cov khoom qab zib. Hauv kev ua kom zoo, cov khoom noj khoom haus tsis muaj teeb meem, tab sis lawv siv ntau dhau tuaj yeem ua rau muaj kev nyuaj siab. Muaj tseeb txhua leej txhua tus tau hla ib qho kev tshaj tawm uas lub chocolate bar hloov cov zaub mov tsis tu ncua, txaus siab rau kev tshaib kev nqhis. Qhov tseeb, nws muaj kev phom sij heev rau peb lub cev. Koj tsis tuaj yeem hloov noj hmo, pluas su lossis pluas tshais nrog cov khoom noj qab zib.

Vim li cas peb thiaj noj ntau heev? Ntawm cov hoob kawm, confectionery kuj muaj yees, thiab tej zaum cov me nyuam yuav tsis tau torn deb ntawm lawv tag nrho. Yog li vim li cas lawv thiaj tsim kev puas tsuaj? Cov khoom qab zib muaj ntau ntau cov suab thaj, thiab peb twb tau haus nws ntau tshaj txhua hnub. Ua ntej, ntau cov suab thaj ua rau lub cev. Qhov thib ob, nws ua rau mob ntshav qab zib, mob stroke thiab plawv nres.

Lwm qhov teeb meem paub zoo yog mob hniav. Qab zib ua rau kev puas tsuaj ntawm enamel thiab dentin, uas yog nyob rau hauv nws, thiab yog li ntawd muaj teeb meem rau cov hniav. Khoom qab zib, meringues, jam, jelly, marshmallows, caramel, donuts, chocolate - tag nrho cov delicacies yeej qab, tab sis koj tuaj yeem noj lawv tsuas yog hauv kev txwv.quantities.

Peb tau siv los txiav txim siab cov khoom noj nqaij yog qhov zoo tshaj plaws ntawm cov protein. Cov khoom no kuj muaj hlau thiab vitamins. Txij thaum yau, ib tug neeg xav tau cov khoom no kom loj hlob ib txwm thiab muab lub cev nrog qhov tsim nyog tshaj plaws hauv lub neej. Qhov no yog cov ntaub ntawv thaum nws los txog rau tej yam ntuj tso nqaij. Hmoov tsis zoo, nyob deb ntawm cov khoom noj nqaij muaj kev nyab xeeb yog tsim hnub no. Tsis tsuas yog siv cov nqaij nyoos xwb, tab sis kuj yog pob txha mos, tawv nqaij thiab ntau yam khoom seem.

Qhov xwm txheej nrog hnyuv ntxwm yog qhov nyuaj dua. Txhua tus neeg siv cov khoom no rau cov khoom noj txom ncauj: ceev, yooj yim, cua. Cov hnyuv ntxwm tau txais koob meej ntev, tab sis lawv muaj kev nyab xeeb li cas? Nws yog txaus los saib cov muaj pes tsawg leeg tsis kam cov khoom no mus ib txhis. Cov hnyuv ntxwm niaj hnub muaj kwv yees li 30% nqaij, qhov seem yog kua, pob txha mos thiab cov khoom seem.

Tsis tas li ntawd, dyes ntxiv rau ntawd. Qhov no yog qhia los ntawm cov xim ntawm cov khoom. Qhov ntau saturated nws yog, ntau dye. Thiab pes tsawg chemical additives nyob rau hauv cov khoom no! Nws yog lawv uas ua rau peb coj nws los ntawm lub txee dua thiab dua. Cov tshuaj additives yog hom, peb xav tau ntau thiab ntau dua. Tab sis yog tias koj xav txog cov txiaj ntsig, nws puas tsim nyog yuav cov khoom zoo li no? Lo lus teb yog obviously tsis.

Tsis muaj tsawg txaus ntshai, suav nrog hauv cov npe ntawm cov khoom noj phem tshaj plaws, yog cov khoom hauv qab no.

dej qab zib

Yuav ua li cas cov me nyuam nyiam cov dej qab no. Feem ntau, cov neeg laus tsis nco qab haus cov txiv qaub, dej qab zib, kom quench lawv nqhis dej rau hnub kub. Los ntawm txoj kev,Cov khoom no tsis txo qhov nqhis dej. Ntau precisely, relieves, tab sis rau ib tug luv luv lub sij hawm. Tom qab ntawd peb nqhis dej dua. Yog tias koj muab piv nrog cov dej zoo tib yam, ces nws muaj txiaj ntsig zoo rau kev ua kom koj nqhis dej.

Cia peb rov qab mus rau cov dej qab zib carbonated. Lawv yog dab tsi? Lawv ua dab tsi txaus ntshai? Ua ntej, nws yog ib qho kev tsim txom tshuaj ntxiv uas yuav tsis coj kev noj qab haus huv, tab sis tsuas yog ua rau nws tsis zoo. Qhov thib ob, nws yog cov piam thaj ntau, uas twb tau hais los saum toj no. Thiab nws ua rau dab tsi? Los ntawm kev noj cov suab thaj ntau dhau, peb hem kom nthuav tawm peb txoj kev noj qab haus huv thiab pom nyob rau hauv lub tshuab muaj zog. Ua ntej ntawm tag nrho cov, nws hem nrog rog. Yog li ntawd, cov dej haus carbonated yuav tsum nyob rau hauv cov npe ntawm cov khoom noj tsis zoo.

Izvestia luam tawm ib tsab xov xwm hais txog yuav ua li cas dhau 4 xyoo qhov xwm txheej ntawm kev rog tau nce ob npaug. Cov lej no txaus ntshai heev. Los ntawm txoj kev, cov dej qab zib carbonated yog nyob rau hauv daim ntawv teev cov khoom tsis zoo ntawm Rospotrebnadzor. Qhov no yog qhov tseeb tshwj xeeb ntawm cola, uas yog cov khoom txaus ntshai heev, tshwj xeeb tshaj yog rau menyuam yaus.

Yuav ua li cas thiaj tsis rog? Rau qhov pib, yam tsawg kawg muab tag nrho cov npe ntawm cov khoom tsis zoo. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (Federal Research Center for Nutrition) hais txog biotechnology thiab zaub mov kev nyab xeeb teeb meem. Koj yuav tsum mloog cov lus xaus ntawm cov kws tshawb fawb.

Tom ntej hauv kab yog cov khoom kawg, ib qho ntawm thawj hauv cov npe khoom tsim kev puas tsuaj rau lub siab, ib yam khoom uas tau muab ntau qhov chaw ntawm lub txee.

Alcohol

Txhua xyoo ib nrab lab tus tib neeg tuag los ntawm cawv hauv Russia. Tab sis qhov kev thov rau cov khoom tsuas yog loj hlob thiab loj hlob. Cov neegFeem ntau lawv tsis paub tias nws txaus ntshai npaum li cas. Cawv muaj ntau tshaj li qhov teeb meem ntawm daim siab. Cov dej qab zib no yog qhov ua rau muaj ntau yam kab mob loj. Cawv molecules, nkag mus rau hauv peb cov ntshav, sai heev kis thoob plaws lub cev. Cawv muaj teeb meem rau txhua tus thiab txhua lub hnub nyoog.

Nws cuam tshuam tsis zoo rau ntau tus tib neeg lub cev thiab lub cev. Cov hlab plawv system raug kev txom nyem heev. Hauv kev haus dej cawv ntev ntev, cov leeg nqaij hauv plawv tau raug puas tsuaj loj heev uas ua rau muaj kab mob txaus ntshai lossis tuag taus, tab sis tib qhov xwm txheej tuaj yeem tshwm sim rau cov neeg uas muaj kev paub me ntsis. Qhov no manifests nws tus kheej nyob rau hauv daim ntawv ntawm kub siab, kab mob plawv thiab plawv nres.

Cov kab mob ua pa feem ntau raug kev txom nyem ib yam nkaus. Hauv cov neeg uas raug kev quav dej caw, ua pa nrawm nrawm, nws lub suab mus yuam kev. Raws li qhov tshwm sim, muaj qhov tshwm sim ntau ntawm kev tsim bronchitis lossis tuberculosis. Vim yog kev siv cawv, cov kab mob xws li gastritis, plab thiab plab hnyuv ulcers kuj tshwm sim. Qhov no yog vim lub fact tias lub plab mucosa yuav siv sij hawm ib tug tshuaj lom nyhuv. Ib qho ntawm thawj qhov kev txom nyem yog lub siab. Nws yog nws uas tau muab lub luag haujlwm ntawm kev ntxuav lub cev los ntawm cov tshuaj lom. Nrog rau kev siv cawv ntau zaus, lub cev tseem ceeb no pib tawg. Cirrhosis tshwm sim.

Lub raum, zoo li lub siab, feem ntau raug kev txom nyem los ntawm kev haus cawv. Nrog rau kev siv cawv ntau dhau, txawm tias tib neeg lub siab lub ntsws feem ntau tsis tuaj yeem sawv ntsug. Hallucinations, convulsions, qaug zog yuav tshwm sim. Qhov tseeb nthuav yog tias cov dej haus uas muaj cawv tuaj yeem ua rau muaj kev tsis haum tshuaj, thiab qhov no tsis yog qhov xav tsis thoob, vim tias cawv ua rau tib neeg lub cev tsis muaj zog.

Yuav ua li cas rau tag nrho cov no? Tsis muaj banal ntxiv, tab sis, txawm li cas los xij, cov lus teb raug - kom tso dej cawv. Vim li cas thiaj li haus dej cawv ntev ntev tshwm sim? Txhua leej txhua tus paub tias cov dej haus uas muaj cawv nyob rau hauv lawv cov muaj pes tsawg leeg yog ib yam tshuaj thaum lub sij hawm. Yog li ntawd, koj yuav tsum tsis txhob nqa nrog lawv. Nws yog qhov zoo dua kom tso cawv ib zaug thiab ua kom noj qab haus huv.

me ntsis txog cov txiaj ntsig

Nov yog ib daim ntawv teev cov zaub mov tsis zoo rau tib neeg noj qab haus huv. Nws yog lub sij hawm thaum kawg tham txog cov zaub mov noj qab haus huv thiab yuav ua li cas noj kom raug. Ib tug neeg hauv cov txheej txheem ntawm lub neej xav tau cov ntsiab lus xws li cov protein, rog, carbohydrates, microelements, macroelements, vitamins thiab ntau lwm yam. Feem ntau ntawm cov khoom tseem ceeb no peb tau txais los ntawm cov khoom ntawm cov nroj tsuag thiab tsiaj keeb kwm. Txhua tus neeg xav tau lawv mus rau qhov sib txawv, yog li nws nyuaj heev los tham txog ntau npaum li cas thiab qhov twg txhua tus neeg xav tau. Ib tug neeg xav tau ib feem ntau, ib tug xav tau lwm. Tab sis, txawm li cas los xij, nws yuav muaj txiaj ntsig zoo los kawm txog cov khoom lag luam uas txhua tus neeg yuav tsum haus yuav luag txhua hnub. Nov yog cov npe ntawm cov khoom siv tau zoo tshaj plaws.

Apples

Cov txiv hmab txiv ntoo no muaj ntau cov vitamins: A, B, C, P thiab ntau lwm yam. Tsis tas li ntawd, nws muaj cov macro- thiab microelements tseem ceeb. Apples txhim kho kev tiv thaiv, normalize digestion, tiv thaiv qee yamCov kab mob txaus ntshai.

Tab sis tsis yog cov txiv hmab txiv ntoo xwb, tab sis kuj yog nws cov noob. Los ntawm kev noj 5-6 daim ib hnub, peb txaus siab rau txhua hnub xav tau iodine.

Ntses

Tib neeg tau noj cov khoom no ntau xyoo lawm. Thiab tsis nyob rau hauv vain. Nws muaj cov khoom xws li calcium, potassium, iodine, magnesium thiab vitamins. nplua nuj nyob rau hauv ntses thiab amino acids. Nws tiv thaiv kab mob ntawm txoj hnyuv thiab mob qog noj ntshav, thaum tib lub sijhawm ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhim kho kev nco.

Karlic

Cov khoom no tsis yog rau saj ntawm ntau, tab sis muaj pes tsawg lub ntsiab lus tseem ceeb nws muaj! Cov no yog calcium, potassium, magnesium, sodium, vitamins ntawm pab pawg B, C, D. Qej muaj cov khoom zoo zoo. Nws tuaj yeem ua raws li cov tshuaj tua kab mob, kho, tshuaj tua kab mob, tshuaj tua kab mob thiab ntau lwm cov tshuaj muaj txiaj ntsig.

Carrots

Qhov tsis tshua muaj txiaj ntsig ntawm cov khoom no ua rau nws tseem tsis tau muaj nyob hauv peb cov khoom noj. Carrots yog tshwj xeeb tshaj yog pab tau rau cov poj niam, raws li lawv muaj carotene, uas, thaum noj, hloov mus rau hauv vitamin A. Nws yog ib qho tsim nyog yuav tau noj carrots rau cov neeg uas muaj mob conjunctivitis thiab myopia. Cov zaub no kuj muaj nuj nqis rau nws lub peev xwm los tiv thaiv qog noj ntshav. Qhov tsawg tshaj plaws ntawm cov khoom uas txiav txim siab muaj pes tsawg leeg ntawm carrots, ua cov khoom muaj nqis rau tib neeg lub cev.

Bananas

Thawj zaug, nws tsuas yog cov txiv hmab txiv ntoo qab uas noj ib txwm.

Thib ob, nws txaus siab rau kev tshaib kev nqhis, vim cov txiv tsawb muaj cov carbohydrates uas yooj yim nqus los ntawm lub cev. Tsis tas li ntawd, lawv muaj ntau cov vitamins thiab minerals. Nws raug nquahu kom noj txiv tsawb txhua hnub, tshwj xeeb tshaj yog vim lawv tau muab cais ua cov zaub mov noj. Nws yog tsim nyog sau cia tias cov txiv hmab txiv ntoo no zoo kawg nkaus calms lub paj hlwb.

Nov tsis yog tag nrho cov npe ntawm cov khoom uas muaj txiaj ntsig zoo rau peb lub cev thiab kev noj qab haus huv. Qhov tsim nyog sib npaug yog noj kua txob, tshuaj yej ntsuab, kua txiv hmab txiv ntoo thiab cov mis nyuj.

Yuav noj li cas? Khoom noj khoom haus kom zoo

Peb txhua tus xav tau pluas tshais, pluas su thiab noj hmo. Thaum sawv ntxov, nws yog ib qho tseem ceeb kom noj cov protein, yog li waking li lub cev thiab muab lub zog loj rau hnub tom ntej. Ib qho kev xaiv zoo yuav yog porridge. Noj su kuj yuav tsum muaj zaub mov zoo thiab ntuj, tsis yog khoom noj txom ncauj xwb. Koj yuav tsum tsis txhob noj hmo thaum yav tsaus ntuj thiaj li ua kom tsaug zog zoo thiab tsis ua rau lub cev hnyav. Thiab koj yuav tsum noj tsawg kawg 2 teev ua ntej yuav mus pw, kom lub plab muaj sij hawm zom tag nrho cov zaub mov, thiab lub cev calmly npaj rau pw tsaug zog.

Nyob zoo thiab tsuas muaj txiaj ntsig

Yog li peb tau saib cov npe ntawm cov khoom tsis zoo thiab muaj txiaj ntsig. Kev siv tau yog tsim nyog ob qho tib si rau kev tuav lub cev thiab txhawb kev noj qab haus huv. Tab sis nws tsim nyog sau cia tias tsis yog txhua yam khoom tsim kev puas tsuaj yuav tsum tau tso tseg tag nrho. Tom qab tag nrho, noj lawv nyob rau hauv me me yuav tsis ua mob rau peb lub cev. Tsis tas li ntawd, nws yuav luag tsis tuaj yeem tsis kam lees cov khoom zoo li no mus ib txhis. Qhov tseem ceeb tshaj plaws yog tsis ua kom lawv yog cov tseem ceeb hauv koj cov khoom noj. Raws li cov lus paub zoo mus, "Peb yog yam peb noj". Thiab muaj tseeb ntau qhov tseeb hauv qhov no. Ua raws li cov cai ntawm kev noj qab haus huv, noj zaub mov zoo, thiab koj lub cevyuav muaj tseeb ua tsaug rau qhov no nrog kev ua haujlwm zoo yam tsis muaj kev ua haujlwm tau ntau xyoo.