Kuv puas noj kiwi nrog ntshav qab zib? Kiwi: muaj txiaj ntsig zoo thiab contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Cov txiv hmab txiv ntoo no yog ib qho ntawm cov khoom noj uas yuav tsum tau noj nrog ntshav qab zib. Kiwi muaj ntau cov fiber ntau, vitamin K_{1 thiab ntau cov poov tshuaj. Tsis tas li ntawd, nrog cov ntsiab lus calorie tsawg, kiwi muaj tsawg heev carbohydrates. Qhov piv txwv no zoo meej rau cov neeg mob ntshav qab zib hom 2.}

tshuaj muaj pes tsawg leeg

Cov txiv hmab txiv ntoo no muaj cov vitamin C ntau heev. Los ntawm qhov ntsuas no, kiwi zoo dua rau cov txiv hmab txiv ntoo citrus. Tsis tas li ntawd, kiwi yog ib qho tseem ceeb ntawm cov vitamins A thiab E. Lawv rejuvenate lub cev thiab txhawb kev tsim cov ntaub so ntswg ntawm lub cev. Vitamin E yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub cev xeeb tub, thiab qhov tsis muaj vitamin A ua rau tsis pom kev, tawv nqaij qhuav thiab plaub hau. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj ntau cov vitamin PP, uas pab txhawb cov hlab ntsha thiab capillaries.

Txhua yam muaj txiaj ntsig thiab contraindications ntawm kiwi txiv hmab txiv ntoo yog vim nws cov nplua nuj muaj pes tsawg leeg. Piv txwv li, vitamin K_{1 txo qis kev pheej hmoo ntawm ntshav qab zib thiab txhim khonqus calcium. Yog li, cov kab mob musculoskeletal yuav noj qab nyob zoo, thiab cov pob txha tsis tshua muaj kev puas tsuaj.}

Ntawm cov microelements, qhov loj tshaj plaws yog cov poov tshuaj, uas tswj kev ua haujlwm ntawm cov leeg, nrog rau cov leeg plawv. Tsis tas li ntawd, kiwi muaj ntau cov hlau, uas yog tsim nyog rau cov txheej txheem ntawm hematopoiesis, thiab magnesium, uas ntxiv dag zog rau lub paj hlwb. Lwm cov ntsiab lus tseem ceeb tau pom nyob rau hauv cov khoom no, tab sis nyob rau hauv ntau me me.

Yuav txiaj ntsig dab tsi

Ua tsaug rau nws cov nplua nuj muaj zog muaj zog, kiwi txhim kho kev tiv thaiv. Yog tias koj noj ib lub txiv hmab txiv ntoo txhua hnub, ces koj tuaj yeem ua siab ntev rau tag nrho lub caij nplooj zeeg-lub caij ntuj no. Dab tsi yog cov txiaj ntsig zoo thiab contraindications ntawm kiwi txiv hmab txiv ntoo rau kev siv yuav tau piav qhia hauv qab no.

cov khoom muaj txiaj ntsig ntawm kiwi yog raws li hauv qab no:

• Ua tsaug rau cov poov tshuaj, magnesium thiab vitamin PP, kiwi pab txhim kho cov hlab plawv. Nws tswj lub xeev ntawm cov hlab ntsha nyob rau theem tsim nyog thiab tiv thaiv kev sib sau ntawm cov cholesterol.
• Vim nws cov khoom tshwj xeeb, cov txiv hmab txiv ntoo no pab tshem tawm ntsev ntau dhau thiab ua kom cov dej sib npaug.
• Kiwi lub peev xwm los tswj cov ntshav siab tau raug pom. Yog li ntawd, nws tseem ceeb heev rau cov neeg mob ntshav siab.
• Yog koj siv kiwi rau bronchitis, ces hnoos yuav dhau sai heev.
• Ua tsaug rau sodium, lub paj hlwb muaj zog, ib tug neeg yuav tsis tshua muaj kev ntxhov siab.
• Muaj ntau cov vitamins antioxidantpab pawg pab tswj cov hluas thiab tshiab ntawm daim tawv nqaij. Kiwi feem ntau siv los ua lub ntsej muag hauv tsev tsis yog rau lub ntsej muag xwb, tab sis kuj rau cov plaub hau.
• Nws muaj txiaj ntsig zoo rau cov kab mob hauv plab hnyuv, pab tshem tawm cov quav thiab txhawb txoj kev ua kom huv ntawm lub cev.

Puas tau lossis tsis tuaj yeem noj kiwi nrog ntshav qab zib? Cov kws kho mob endocrinologist qhia kom noj cov txiv hmab txiv ntoo no hauv qhov nruab nrab - tsis pub ntau tshaj li ib nrab ib kilogram ib hnub.

Leej twg yog contraindicated

Nws tau xyaum tsis muaj contraindications. Qhov tshwj xeeb yog cov neeg uas muaj tus kheej intolerance rau cov txiv hmab txiv ntoo no thiab nyiam ua xua. Feem ntau, cov neeg mob ntshav qab zib nug: ntau npaum li cas qab zib hauv kiwi? Tus nqi ntawm cov suab thaj ib 100 g ntawm cov khoom yog kwv yees li cuaj grams.

Tsis txhob noj kiwi ntau dhau, txwv tsis pub koj yuav chim plab, ua rau raws plab. Los ntawm txoj kev, lub tev ntawm txiv hmab txiv ntoo yog heev edible. Nws yog qee zaum siv los ua laxative.

Kiwi rau ntshav qab zib

Vim muaj cov ntsiab lus siab ntawm vitamin C nyob rau hauv cov txiv hmab txiv ntoo no, nrog rau kev siv tas li, kev tiv thaiv kab mob muaj zog, cov hlab ntsha ua kom tsis muaj zog thiab nkig. Txij li cov txiv hmab txiv ntoo no belongs rau cov khoom noj uas muaj calorie tsawg, nws tuaj yeem noj ob peb zaug hauv ib hnub. Kiwi puas nce ntshav qab zib? Qhov tseeb, cov txiv hmab txiv ntoo no muaj peev xwm tswj cov suab thaj, me ntsis txo tus nqi. Tsis tas li ntawd, nws txhim kho cov ntshav muaj pes tsawg leeg, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.tseem ceeb.

Kiwi zoo rau hom 2 mob ntshav qab zib li cas? Vim muaj cov ntsiab lus ntawm cov carbohydrates tsawg, kiwi tsis tsuas yog ua rau muaj kev phom sij rau cov neeg mob ntshav qab zib xwb, tab sis, ntawm qhov tsis sib xws, pab txhim kho lawv cov mob. Raws li txoj cai, cov neeg mob ntshav qab zib hom 2 feem ntau yog qhov hnyav lossis qis dua li qub. Hauv qhov no, kiwi pab lawv hloov cov khoom qab zib txwv tsis pub thiab ua kom noj qab haus huv tag nrho.

Type 1 diabetes

Raws li koj paub, ib qho ntawm cov laj thawj tseem ceeb ntawm hom 1 mob ntshav qab zib yog ua txhaum ntawm cov txheej txheem oxidative. Kiwi yog ib qho ntawm cov khoom lag luam uas tuaj yeem kho qhov tsim nyog tshuav thiab yog li tiv thaiv qhov pib ntawm tus kab mob. Yog li ntawd, nrog hom 1 mob ntshav qab zib, nws raug nquahu kom noj kiwi txiv hmab txiv ntoo txhua hnub ntawm ob mus rau peb daim. Tus me nyuam hauv plab ua haujlwm tshwj xeeb yog kev tiv thaiv kab mob.

Ntxiv rau, nrog rau daim ntawv ntawm tus kab mob no, qhov hnyav tshaj feem ntau tshwm. Qhov no feem ntau yog vim qhov peculiarities ntawm cov khoom noj khoom haus, vim tias cov neeg mob raug yuam kom noj cov zaub mov carbohydrate ntau nyob rau ib hnub. Kiwi nrog ntshav qab zib yuav pab lawv tshem tawm qhov hnyav dhau. Nws pib lub motility ntawm lub plab, softens cov quav thiab txhawb lawv excretion.

Leej twg tau txais txiaj ntsig los ntawm kiwi

Nws pom zoo kom siv tsis yog rau ntshav qab zib xwb. Piv txwv li, cov neeg ua hauj lwm hauv kev lag luam muaj kev phom sij yuav tuaj yeem ntxuav lawv lub cev ntawm co toxins nrog kev pab ntawm kiwi. Nws raug pom zoo kom siv qhov notxiv hmab txiv ntoo rau cov neeg sawv cev ntawm kev ntxhov siab: cov kws qhia ntawv, kws lij choj, cov neeg ua haujlwm kho mob thiab lwm yam. Nrog lub hnub nyoog, ib tug neeg feem ntau tsim cov ntshav siab, uas cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Kiwi yuav pab txo cov ntshav siab thiab tiv thaiv cov kab mob tsis zoo. Ua tsaug rau cov poov tshuaj, calcium thiab magnesium, kiwi yuav muaj txiaj ntsig zoo rau cov neeg ncaws pob thiab cov neeg koom nrog kev ua haujlwm lub cev. Nws yuav tiv thaiv cov pob txha thiab cov leeg los ntawm kev raug mob, pob txha thiab pob txha, thiab tseem yuav pab txhawb kom rov muaj zog sai.

Sib ntaus rog rog

Nrog kev pab ntawm kiwi, koj tuaj yeem poob qhov hnyav zoo. Nws puv lub plab nrog fiber ntau, thaum tib lub sijhawm muaj ob peb kilocalories. Qhov piv txwv no cuam tshuam rau cov txheej txheem ntawm kev poob phaus. Tsis tas li ntawd, vim qhov tseeb tias cov kua dej ntau dhau tau tawm ntawm lub cev, cov nyhuv tshwm sim sai txaus. Twb tau nyob rau hnub thib peb lossis plaub, koj tuaj yeem pom qhov poob ntawm qhov hnyav dhau. Cov cuab yeej no muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntshav qab zib hom 2. Cov txiaj ntsig zoo sib xws yog ua tau tom qab noj li ib nrab ntawm ib kilogram ntawm kiwi txiv hmab txiv ntoo ib hnub.

Fruit Diet

Kiwi noj zaub mov rau cov neeg mob ntshav qab zib tsuas yog siv tau los ntawm cov neeg mob thib ob. Nws yuav muaj txiaj ntsig zoo rau lawv kom haus kiwi thiab lwm yam txiv hmab txiv ntoo ntau li ntau tau rau ib lub lis piam. Nutritionists qhia cov zaub mov hauv qab no:

• Rau pluas tshais, koj tuaj yeem npaj ib hom zaub xam lav, suav nrog pob kws flakes, germinated nplej thiab tws txiv hmab txiv ntoo: txiv apples, txiv kab ntxwv thiab kiwi. lettuce rau ntshav qab zibtopped nrog low-fat cream.
• Tom qab ob teev koj tuaj yeem haus kua txiv hmab txiv ntoo.
• Rau noj su, nws raug nquahu kom ua ib lub teeb porridge nrog mis nyuj lossis omelette. Kiwi thiab strawberries yog txiav mus rau hauv me me slices, sib tov thiab ncuav nrog tsawg-rog yogurt. Germinated hom qoob mog kuj tuaj yeem ntxiv rau hauv lub tais uas tau tshwm sim.
• Tom qab ob teev ntxiv, koj tuaj yeem npaj cov zaub xam lav rau noj tshais. Uas yog, sib tov pob kws flakes nrog tws txiv hmab txiv ntoo thiab ncuav lub tais nrog cream uas tsis muaj rog.
• Rau noj hmo, lawv noj cheese lossis tsev cheese nrog cov txiv hmab txiv ntoo.

Cov khoom noj no yuav pab ntxuav lub cev thiab ua kom nws muaj txiaj ntsig zoo. Nws tsis pom zoo kom siv cov zaub mov no ntau tshaj xya hnub.

Yuav siv li cas rau cov ntshav qab zib

Nws yog qhov zoo tshaj plaws los txiav cov txiv hmab txiv ntoo thiab ua rau lawv muaj roj tsawg. Tsis tas li ntawd, kiwi tuaj yeem ntxiv rau cov nqaij thiab zaub zaub xam lav, nrog rau ua tsev cheese casseroles. Piv txwv li, los npaj zaub xam lav, koj yuav xav tau txiv lws suav, strawberries, dib, txiv ntseej, txiv qaub kua txiv, txiv hmab txiv ntoo roj thiab kiwi ncaj qha. Txiv hmab txiv ntoo thiab zaub yog txiav mus rau hauv nyias slices thiab sib tov nyob rau hauv ib lub tais zaub xam lav. Tom qab ntawd ntxiv ib diav ntawm roj thiab txiv qaub kua txiv. Zaub xam lav yog topped nrog txiv ntseej.

Ua noj cov khaub ncaws Casserole

Ntxiv rau kiwi, koj tseem yuav xav tau txiv tsawb, ib nrab ib kilo ntawm tsev cheese, ib puas grams qab zib, plaub caug grams semolina thiab ob lub qe nruab nrab. Lub casserole yog npaj raws li niaj zaus, uas yog, tsev cheese, semolina, qab zib thiab qe yog tov, tom qab uas ob peb tablespoons ntawm kefir ntxiv. Ncuav qhov sib tov kom huv si rau hauvib lub lauj kaub npaj ua ntej, thiab cov txiv hmab txiv ntoo slices yog muab tso rau saum. Lub tais xa mus rau qhov cub li ntawm plaub caug tsib feeb.

Kiwi Smoothies

haus dej no yuav pab tau zoo heev rau cov neeg mob ntshav qab zib. Txhawm rau npaj nws, koj yuav xav tau ib lub txiv tsawb me me, ob lossis peb lub txiv pos nphuab, ib qho txiv hmab txiv ntoo kiwi thiab kua txiv pineapple me ntsis. Es tsis txhob qab zib, ib qho khoom qab zib diav ntawm kua zib ntab yog ntxiv rau cov dej haus uas twb tau npaj lawm. Tag nrho cov khoom xyaw yog ntxuav, ntxuav thiab ntxiv rau ib tug blender. Ob peb lub khob dej khov muab tso rau hauv ib khob dej.

luv luv, cov neeg mob ntshav qab zib hom 1 thiab hom 2 tuaj yeem ua zaub mov ntau nrog cov txiv hmab txiv ntoo noj qab haus huv no. Qhov tseem ceeb tshaj plaws thaum ua noj yog coj mus rau hauv tus account tus yam ntxwv ntawm koj tus kab mob thiab tsis ntxiv cov khoom xyaw txwv: qab zib, syrup, jam, thiab lwm yam.

Yuav ua li cas nrog

Dhau li ntawm kiwi, muaj lwm cov txiv hmab txiv ntoo uas muaj cov khoom qab zib. Cov no suav nrog blueberries, uas kuj ntxiv dag zog rau cov hlab ntsha thiab capillaries. Nws muaj ib yam khoom uas cuam tshuam rau qhov muag. Ua tsaug rau nws, tus neeg mob ntshav qab zib tswj kev pom kev pom. Ntxiv nrog rau blueberries, txiv apples ua lub luag haujlwm tseem ceeb hauv hom 1 thiab 2 kab mob. Lawv muaj ntau cov antioxidants, fiber ntau thiab pectins. Apples kuj tiv thaiv qhov muag ntawm tus neeg mob, txo cov ntshav qab zib plums. Zoo li kiwifruit, lawv pab tswj kev hloov pauv ntawm carbohydrates rau hauv qab zib.

Peaches, uas muaj phenolic compounds, thiab cherries, uas muaj anthocyanins, kuj yuav pab tau.txo cov ntshav qab zib. Cov folic acid tseem ceeb heev tuaj yeem tau txais tsis yog los ntawm kiwi, tab sis kuj los ntawm txiv kab ntxwv. Ua ke nrog cov poov tshuaj, nws muaj txiaj ntsig zoo rau cov hlab ntsha thiab cov ntshav ncig. Cov neeg mob ntshav qab zib hom 2 yuav tau txais txiaj ntsig zoo los ntawm cov txiv kab ntxwv. Nws pab tsim cov tshuaj insulin, thiab tseem tswj tus neeg mob qhov hnyav. Tag nrho cov txiv hmab txiv ntoo no tuaj yeem noj nrog kiwi rau ntshav qab zib, thiab yog li txhim kho nws cov txiaj ntsig.