2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj tuaj yeem noj tsis tau tsuas yog noj qab haus huv xwb, tab sis kuj qab porridge los ntawm cereals tsis tsuas yog los ntawm cov khoom xyaw ib txwm, xws li millet, buckwheat, barley thiab mov. Bulgur yog ib qho ntawm cov cereals uas tsawg tus neeg paub txog. Thiab txawm tsawg tus neeg paub yuav ua li cas ua noj porridge. Txawm li cas los xij, hom cereal no muaj txiaj ntsig zoo, yog li koj yuav tsum tau muab tso rau hauv koj cov zaub mov ntau zaus.
Bulgur nrog nqaij qaib hauv lub cooker qeeb nrog cov txuj lom
Cov khoom xyaw uas xav tau:
- nqaij qaib mis - 400 grams.
- Bulgur - 1.5 khob.
- Oil - 5 tablespoons.
- Dej - 3 khob.
- Qej - 3 cloves.
- On - taub hau loj.
- Turmeric - dessert diav.
- YPistachios - 150 grams.
- qhuav apricots - 150 grams.
- kua txob kub - 1/4 teaspoon.
- Dried coriander - khoom qab zib diav.
- Cinnamon - ib teaspoon.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws
Yog leej twg tsis paub, bulgur yog nplej groats, uas yog thawj txheej txheem nrog ntxhabboiling dej, ces qhuav, thiab ces finely tws. Tom qab ua li no, feem ntau ntawm cov vitamins thiab minerals nyob rau hauv cereal. Tsis tas li ntawd, cereals yog enriched nrog fiber ntau, nrog rau complex carbohydrates. Txhua lub tais ua los ntawm bulgur yog qhov tseem ceeb heev rau tib neeg. Siv daim ntawv qhia thiab kawm ua noj nqaij qaib bulgur hauv lub cooker qeeb.
Pib, tau kawg, nrog nqaij qaib mis. Nws raug nquahu kom tshem tawm cov tawv nqaij ntawm cov nqaij, tom qab ntawd ntxuav nws thiab txiav rau hauv me me pieces. Cov nqaij npaj tau muab tso tseg rau lub sijhawm thiab mus rau dos thiab qej. Tom qab lawv tau raug ntxuav thiab ntxuav, lawv yuav tsum tau finely tws on ib tug txiav board. Tsis tas li ntawd, raws li daim ntawv qhia xaiv, uas yuav qhia koj yuav ua li cas ua noj bulgur hauv lub cooker qeeb, koj yuav tsum tau finely chop qhuav apricots, nrog rau pistachios.
Tom ntej no yuav tsum ua yog teem lub multicooker rau "Baking" hom thiab ncuav roj rau hauv lub tais. Ua tsaug rau daim ntawv qhia, peb paub yuav ua li cas ua noj bulgur hauv lub cooker qeeb. Thiab yog li ntawd, ua raws li qhov kev txiav txim, cov dos yuav tsum xub muab tso rau hauv cov roj uas twb muaj lawm. Nco ntsoov tos lub dos kom xim av. Tsuas yog tom qab ntawd ntxiv qej rau nws. Plaub caug vib nas this txaus los kib lawv ua ke.
Tom ntej no, xa tag nrho cov txuj lom mus rau lub tais multicooker thiab sib tov nrog kib dos thiab qej. Qhov loj yuav tsum tsuas yog me ntsis kib rau ib thiab ib nrab feeb. Tom qab ntawd muab cov nqaij qaib mis, tws pistachios thiab qhuav apricots rau hauv lub tais multicooker. Do thiab ua noj rau lwm peb mus rau plaub feeb. Tom qab ntawd ntxiv qhuav bulgursib tov nrog qhov loj thiab txuas ntxiv kib rau lwm tsib feeb.
Tom ntej no, siv daim ntawv qhia pov thawj thiab tsis ua xyem xyav yuav ua li cas ua noj bulgur hauv lub cooker qeeb kom raug, peb yuav tsum ua tib zoo ncuav peb khob dej kub rau hauv lub tais. Sib tov thiab saj. Yog xav tau, ntsev rau koj nyiam. Yog tsis hloov hom, teeb lub timer rau plaub caug feeb, kaw lub multicooker thiab txuas ntxiv ua noj bulgur.
Thaum hnov lub teeb liab hais txog qhov kawg ntawm kev ua noj, tsis txhob qhib lub hau tam sim ntawd, tab sis cia nws kaw rau lwm kaum tsib feeb. Tom qab ntawd qhib lub hau thiab maj mam sib tov txhua yam. Bulgur nrog nqaij qaib thiab txuj lom yog npaj txhij. Yog tias koj tseem tsis tau hnov dua dab tsi txog cov zaub mov no ua ntej, tam sim no koj paub yuav ua li cas ua noj bulgur hauv lub cooker qeeb kom nws tig tawm qab thiab noj qab nyob zoo.
Bulgur garnished nrog txiv lws suav qhuav thiab tshuaj ntsuab tshiab
Cov npe khoom:
- Bulgur - 2 khob.
- Dej - 4 khob.
- txiv lws suav - 300 grams.
- Qej - 3 cloves.
- Refined oil - 150 milliliters.
- Lemons - 2 daim.
- S alt - dessert diav.
- Parsley - ib nrab pawg.
- kua txob kub - 1 daim.
- Basil - ib nrab pawg.
- Butter - 100 grams.
txheej txheem ua noj
Bulgur tuaj yeem siv los ua pilaf, porridge, zaub xam lav, kua zaub thiab lwm yam tais diav. Nws tseem tuaj yeem ua ib qho khoom noj rau lub ntsiab lus tseem ceeb. Tom ntej no, peb yuav saib ib daim ntawv qhia tshwj xeeb, yuav ua li cas ua noj bulgur rau ib sab phaj hauvmulticooker. Muaj tus pab xws li Redmond multicooker hauv chav ua noj, koj tuaj yeem ua zaub mov sai thiab yooj yim heev. Ua ntej koj yuav tsum ncuav lub cereal rau hauv lub tais multicooker. Boil dej thiab tam sim ntawd ncuav cov cereal nrog rau cov dej boiling.
Ntawm cov zaub ntawm Redmond multicooker, teeb qhov "Stew" program thiab ua noj cov bulgur kom txog thaum tsis muaj cov kua dej tshuav. Tom qab ntawd muab ib daim ntawm butter rau hauv boiled porridge. Do thiab tawm mus rau bulgur mus txog nrog cov roj ntawm cua sov li kaum tsib feeb. Thaum lub sij hawm no, koj yuav tsum tau yaug thiab chop tshiab parsley thiab basil. Tom qab ntawd thawb lub peeled qej cloves los ntawm qej xovxwm, thiab finely chop lub kub kua txob. Txiv lws suav qhuav yuav tsum tau txiav rau hauv nruab nrab pieces.
Ncuav cov roj ua kom zoo rau hauv lub tais me me thiab nyem cov kua txiv hmab txiv ntoo ntawm ob lub txiv qaub. Ncuav tws zaub, qej thiab kua txob kub rau hauv nws. Ntxiv sun-dried lws suav slices thiab do. Hloov cov sib tov sib xyaw rau hauv lub tais multicooker mus rau qhov ua tiav bulgur. Sib tov tag nrho cov khoom xyaw zoo thiab cia sawv ntsug rau kaum feeb. Tom qab ntawd pab bulgur nrog nqaij, nceb lossis lwm yam tseem ceeb. Siv daim ntawv qhia, koj tau kawm yuav ua li cas ua noj bulgur hauv Redmond qeeb cooker ua ib sab phaj. Nco ntsoov tias koj cov neeg koj hlub, tau sim cov zaub mov no thawj zaug, yuav thov kom koj ua noj ntau dua ib zaug.
Bulgur siav hauv lub cooker qeeb nrog champignons
Cov khoom xyaw uas xav tau:
- Champignons - 500gram.
- Bulgur - 2 khob puv.
- zaub roj - 50 milliliters.
- Dos - 1 lub taub hau loj.
- Qej - 3-4 cloves.
- Dill - 0.5 pawg.
- Bay leaf - 1 piece.
- S alt - dessert diav.
- Seasoning for pilaf - ib teaspoon.
- Dej - 4 khob.
- av kua txob - 0.5 tsp.
CARE Bulgur nrog nceb
Daim ntawv qhia no rau bulgur nrog champignons tuaj yeem raug ntaus nqi rau cov zaub mov tsis muaj roj. Nws yog zoo meej rau kev ua noj rau hnub yoo mov. Nws kuj tseem ceeb heev kom noj bulgur ntau li ntau tau. Tab sis yuav ua li cas ua noj qab bulgur nyob rau hauv ib tug qeeb cooker nrog champignons, peb yuav tau txais kev tshoov siab los ntawm ib daim ntawv qhia kuaj los ntawm ntau tshaj ib tug paub txog hostess. Yaug lub bulgur kom zoo thiab tag nrho cov nplej nrog dej txias rau kaum tsib feeb, ces ntws dej.
Tom ntej, npaj cov nceb. Cov nceb yuav tsum tau muab cais kom zoo, txiav tawm kev puas tsuaj uas twb muaj lawm, ntxuav thiab txiav rau hauv slices. Tom qab ntawd, muab cov nceb tso rau hauv lub tais ntawm lub multicooker, ncuav lawv nrog roj thiab Fry nyob rau hauv "Frying" los yog "Stew" hom, tos kom tag nrho cov dej evaporate. Thaum cov nceb kib, tsis txhob hnov qab do lawv qee zaus. Thaum lub sij hawm no, tev lub dos taub hau thiab qej cloves los ntawm husk. Finely chop lub qej, tab sis lub dos yuav tsum tau txiav me ntsis loj. Tom qab koj yuav tsum tau yaug lub dill hauv qab kais thiab chop nws.
Cia peb rov qab mus rau kib champignons. Tom qab evaporation ntawm tag nrho cov noo noo mus rau nceb, tam sim ntawd muab lub pieces ntawm dos thiab qej. Fry rau kaum feeb thiab ntxiv cov soaked bulgur rau lub tais. Sib tov cov cereal nrog kib champignons thiab dos. Ncuav plaub khob ntawm boiling dej, thiab ntxiv ntsev, seasoning rau pilaf, Bay nplooj ntoos, av kua txob thiab tws dill. Sib tov txhua yam rau lub sijhawm kawg thiab kaw lub hau. Koj yuav tsum ua noj bulgur nrog champignons nyob rau hauv "Pilaf", hom "Buckwheat" kuj tsim nyog. Lub sij hawm yuav tsum tau teem rau peb caug feeb.
Tom qab tos lub teeb liab multicooker, tsis txhob maj qhib nws lub hau. Koj yuav tsum cia lub bulgur brew me ntsis. Tsuas yog tom qab ntawd nteg tawm cua thiab noj qab nyob zoo crumbly cereals nrog nceb ntawm daim hlau. Koj tuaj yeem ntxiv cov pob kws cov kaus poom rau cov porridge tiav.
Cov zaub mov no tuaj yeem ntxiv nrog cov zaub tshiab, hlais cov hlais lossis cov zaub xam lav npaj los ntawm lawv. Daim ntawv qhia no yuav qhia cov poj niam hluas yuav ua li cas ua noj bulgur hauv lub cooker qeeb nrog champignons. Qhov no yuav ua rau lawv sib txawv ntawm lawv tsev neeg txoj kev noj haus.
Pom zoo:
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Daim ntawv qhia rau cov zaub khov nrog mov hauv lub cooker qeeb
Yuav ua li cas ua zaub khov hauv lub cooker qeeb? Qhov no yuav tau tham hauv tsab xov xwm. Piv txwv ntawm cov zaub mov raug muab, hauv qab no uas koj yuav kawm yuav ua li cas ua cov vitamin qab tais diav
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
