Boiled mackerel: ua li cas?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hiav txwv ntses feem ntau yog ib yam khoom zoo heev thiab noj qab nyob zoo rau tib neeg lub cev. Tab sis nws tuaj yeem sib txawv heev - nyob rau hauv cov nqe lus ntawm cov nqaij, rog cov ntsiab lus, thiab txhua leej txhua tus twb tau siv rau cov nplua nuj ntawm nqaij nruab deg ntawm lub rhawv ntawm lub tsev loj thiab khw muag khoom tshwj xeeb. Tab sis niaj hnub no peb xav kom tsis txhob xaiv ntawm no hiav txwv ntau yam rau lub sij hawm ntev. Boiled mackerel yog ib daim ntawv qhia yooj yim uas tuaj yeem noj tau. Cov zaub mov zoo li no yuav dhau los ua neeg nyiam hauv tsev neeg uas lawv saib xyuas lawv txoj kev noj qab haus huv.

me ntsis txog cov txiaj ntsig thiab qhov tshwj xeeb ntawm cov khoom

Boiled mackerel yog lub hauv paus, thiab cov khoom siv ua tiav no tuaj yeem siv los npaj lwm cov tais diav, tshwj xeeb, cov zaub nyoos qab. Thiab koj tuaj yeem noj zoo li ntawd, vim tus poj huab tais ntawm lub hiav txwv no txawv txawv thiab noj qab nyob zoo. Cov ntsiab lus ntawm ib tug loj tus naj npawb ntawm cov tsiaj proteins, uas yog zoo kawg nkaus digested, yog nws cov cim. Tau kawg, muajqhov tsis zoo - qhov twg tsis muaj lawv. Piv txwv li, hauv dej, nws yooj yim absorbs hnyav hlau. Nws kuj tseem muaj cov ntsiab lus siab ntawm omega-3 fats, uas tsis yog qhov zoo rau kev noj haus. Tab sis koj tuaj yeem kho qhov "qhov tsis zoo" raws li hauv qab no.

Boil mackerel. Daim ntawv qhia noj zaub mov

Txhawm rau npaj cov ntses qab, peb xav tau: ob peb ntses, ntsev thiab qab zib, ob peb laurels, txiv qaub. Yog tias koj muaj cov pob txha tshiab khov tsis muaj hau (uas yog qhov nyiam tshaj plaws), ces koj yuav tsum tau thaw lawv ua ntej hauv txoj kev ntuj, tsis yog hauv dej kub thiab tsis nyob hauv microwave. Nws yuav siv sij hawm ntev dua, tab sis qhov saj yuav zoo heev.

Ua noj yooj yim

Boil mackerel npaj li cas? Daim ntawv qhia yooj yim heev - txhua tus tswv tsev tuaj yeem ua nws.

1. Muab tso rau hauv lub lauj kaub loj (kom haum rau lub cev) boil dej. Peb tso cov ntses npaj los ntawm sab hauv (yog tias muaj ib yam khoom hauv khw muag khoom), koj tuaj yeem txiav nws tam sim ntawd rau hauv cov khoom loj loj.
2. Qhia cov suab thaj thiab ntsev sib npaug rau hauv dej boiled (li ib diav loj ntawm ob qho khoom xyaw rau ib thiab ib nrab litres dej), nplooj nplooj. Tswv yim: Yog tias koj txwv koj cov ntsev kom tsawg, koj tuaj yeem ntxiv tsawg dua lossis tsis muaj ntsev.
3. Tig qhov hluav taws kub thiab muab cov mackerel tso rau hauv ib lub thawv nrog boiled dej, coj mus rau boil dua, ua noj rau ob peb feeb thiab tua. Nyob rau tib lub sijhawm, cov rog ntau dhau yuav nkag mus rau hauv cov kua zaub (los ntawm txoj kev, koj tuaj yeem siv nws ntxiv - tsis muaj cov ntaub ntawv nchuav tawm), thiab boiled mackerel.nws yuav tig tawm heev noj.
4. Cov zaub mov tiav lawm yuav ua kom tastier yog tias koj nchuav nrog txiv qaub kua txiv. Tib txoj kev yuav pab txhawb kev zom cov protein. Thiab koj tuaj yeem ua cov ntses appetizing nrog ib sab phaj los yog zaub xam lav.

Boil mackerel. Daim ntawv qhia ua noj

Txoj kev ua noj no tsis yog txhais tau tias, raws li koj tau twv, tsis yog tib qho xwb. Koj tuaj yeem ua nws txawv, tab sis nws kuj yog cua heev. Piv txwv li, ntses nrog txuj lom, tshuaj ntsuab, txiv qaub thiab dos - tsuas yog yaim koj ntiv tes! Peb yuav xav tau: peb carcasses ntawm mackerel, ib tug txiv qaub, allspice peas, nplooj nplooj, ntsev thiab ib tug sib tov ntawm Italian tshuaj ntsuab (koj muaj peev xwm noj ib yam).

Yuav ua li cas?

1. Ua ntej tshaj, peb defrost lub cev. Thiab nws yog qhov zoo tshaj los ua nws maj mam, ib txwm: txav cov ntses los ntawm lub freezer mus rau hauv qab ntawm lub tub yees, cia nws thaw rau ob peb teev. Rau kev ua noj, peb tsuas yog siv cov mackerel zoo: tsis muaj yellowness, ntom.
2. Peb thaw lub cev, peb ntxuav thiab txiav lub taub hau, ces peb zom lawv. Yuav tau txiav plaub hau thiab fins, ces yaug zoo.
3. Boil mackerel npaj li cas? Cov zaub mov txawv yuav amaze koj nrog lawv simplicity. Peb tshem tawm cov husk los ntawm dos, tawm hauv ib tug qis txheej ntawm nws (thaum siav, nws yuav muab ib tug Golden xim). Thiab peb txiav txhua cov dos ntxiv rau ntau qhov chaw.
4. Muab dos rau hauv saucepan, txiv qaub, kuj txiav rau hauv pieces, parsley, ncuav txhua yam nrog dej, coj mus rau ib tug boil. Thaum nws boils, ntxiv ntsev thiab peas ntawm allspice (ib txhais tes),qhuav tshuaj ntsuab. Yog hais tias cov ntses carcasses loj, ces koj tuaj yeem txiav lawv mus rau hauv pieces. Peb xa cov mackerel mus rau boiling dej nrog seasonings, coj mus rau boil dua, ces txo tshav kub. Tom ntej no, ua noj kom txog thaum uas tsis muaj cua sov (li 10-15 feeb).
5. Boil mackerel yog npaj txhij, peb tshem tawm ntawm lub broth, cia nws ntws thiab pab nws kub (los yog txias). Lub broth, los ntawm txoj kev, tuaj yeem sab laug rau ntses kua zaub (kua zaub). Nyob rau hauv tsos, xws li ib tug ntses yuav tsis saib heev nthuav, tab sis nws yog heev qab thiab noj qab nyob zoo. Thiab lub tais yuav ntxiv los ntawm tartar sauce los yog mayonnaise, pab nrog boiled qos yaj ywm los yog mov nrog zaub raws li ib tug sab phaj.

paired

Yuav ua li cas rau steamed mackerel? Tam sim no ntau thiab ntau tus neeg tab tom dissociating lawv tus kheej los ntawm cov khoom noj rog nyob rau hauv kev coj noj coj ua noj qab haus huv. Tom qab tag nrho, tib lub mackerel yuav zoo tag nrho-fledged hloov rau tsiaj proteins, coj ntau yam txiaj ntsim rau lub cev raws li ib tug storehouse ntawm cov vitamins thiab minerals. Txawm li cas los xij, xws li cov ntses uas muaj calorie ntau ntau yog noj qab haus huv ntau dua li cov nqaij npuas kib, vim tias cov roj ntses muaj cov kua qaub tsis txaus, thiab cov txheej txheem ua noj ua haus yuav khaws tag nrho cov txiaj ntsig zoo yam tsis muaj dab tsi txo. Ua ib tug steamed ntses, koj xav tau ib tug yooj yim los yog hluav taws xob steamer. Koj tuaj yeem siv lub cooker qeeb (hom: "steam cooking"). Thiab nyob rau hauv qhov xwm txheej hnyav, koj tuaj yeem siv lub lauj kaub nrog dej npau thiab lub sieve (colander) ntsia rau ntawm nws.

Peb muab cov khoom xyaw tib yam. Thiab peb tawm ntawm kev npaj ua haujlwm tsis hloov. Txau carcasses nrog kua txivtxiv qaub thiab flavored nrog qhuav tshuaj ntsuab. Zoo yuav basil thiab thyme nrog oregano (ob peb pinches ntawm qhov sib tov yuav txaus). Tom ntej no, muab cov mackerel npaj rau hauv ob chav boiler thiab ua noj rau ib nrab ib teev. Pab kub nrog ib sab phaj ntawm steamed boiled zaub. Los ntawm txoj kev, lawv tuaj yeem siv rau lub cev thaum ua noj.

calories

Nov yog ua li cas boiled mackerel npaj. Nws cov ntsiab lus calorie yog qhov zoo rau kev noj zaub mov kom zoo. Nws yuav tsum tau muab sau tseg tias nyob rau hauv peb lub cev cov protein ntawm cov ntses no absorbed 3 zaug sai dua, piv txwv li, nqaij nyuj protein! Thiab carbohydrates - 0%! Ntxiv mus, boiled mackerel yog ib qho khoom noj khoom haus zoo heev. Nws tsuas muaj 200 kilocalories ib 100 grams, thiab cov ntsiab lus ntawm cov zaub mov nrog cov kab kawm thiab cov vitamins (tshwj xeeb, pawg B) yog tawm ntawm kab kos. Yog li noj rau koj noj qab haus huv, thiab noj qab haus huv rau txhua tus!