Oatmeal: yuav ua li cas ua noj hauv dej

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav luag txhua tus tau hnov txog cov txiaj ntsig thiab khoom noj khoom haus ntawm oatmeal. Ntxiv mus, tsis muaj leej twg yuav tawm tsam qhov kev xav tias oatmeal yog pluas tshais zoo tshaj. Tab sis txawm li cas los xij, tsis muaj coob tus neeg nyiam pib lawv hnub nrog cov zaub mov no. Qee lub sij hawm qhov no yog vim tsis muaj peev xwm ua noj oatmeal kom zoo, uas yog vim li cas nws tsis tuaj yeem ntsuas qhov tshwm sim ntawm nws siv txhua hnub. Yog li, cia saib yuav ua li cas qab thiab noj qab nyob zoo oatmeal yog npaj. Yuav ua li cas boil cov airy flakes nyob rau hauv dej kom lub porridge tsis zoo li ib tug muab tshuaj txhuam?

Vim li cas noj oatmeal?

Rau cov neeg uas txiav txim siab muab pov tseg ntawm cov phaus ntxiv, oatmeal yog qhov tseem ceeb hauv kev noj haus. Ua ntej, nws sai sai saturates tib neeg lub cev nrog lub zog tsim nyog. Qhov thib ob, oatmeal normalizes metabolism, uas tso cai rau koj kom tshem tawm toxins los ntawm lub cev. Thib peb, qhov nocereal muaj peev xwm tsis tau tsuas yog tswj cov qib roj cholesterol, tab sis kuj tiv thaiv vascular plaques. Ntxiv rau tag nrho cov saum toj no, oatmeal phaj ncua kev laus. Rau qhov no, nws tau nicknamed porridge ntawm kev zoo nkauj.

Oatmeal rau poob phaus

Yuav kom cov khoom muaj txiaj ntsig ntawm oatmeal khaws cia thaum lub sijhawm ua noj, nws yuav tsum tau siav hauv dej. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas xav kom poob phaus lossis tswj lawv qhov hnyav. Peb muab peb khob dej rau hluav taws. Thaum lub lauj kaub boils, peb xa ob khob ntawm oatmeal rau ntawd. Nco ntsoov: lawv yuav tsum tau yaug nrog dej txias yam tsawg tsib zaug. Yog li ntawd, peb yuav tau tshem ntawm tsis tsim nyog impurities nyob rau hauv oatmeal groats. Thaum lub lauj kaub boils dua, koj yuav tsum tau txo cov cua sov kom tsawg thiab ua noj rau 15-20 feeb. Nws yog ib qho tsim nyog sau cia tias nrog kev tsis suav nrog ntsev thiab suab thaj, qhov tseem ceeb tshaj plaws ntawm kev noj haus oatmeal yuav tau txais. Yuav ua li cas ua noj oatmeal yam tsis muaj npe cov khoom xyaw hauv dej, kom cov saj ntawm cov zaub mov tsis bland?

Cia peb tig mus rau lub txiaj ntsim zoo ntawm qhov xwm txheej: peb siv cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo. Ua noj oatmeal nrog lawv, peb xav tau:

- 30g oatmeal flakes;

- 100g low-fat yogurt;

- 1 tbsp. l. noob nplej;

- figs, txiv apples thiab grapes.

Sib tov cov cereal hauv ib lub tais. Cais, sib tov yogurt thiab txiv qaub kua txiv. Ncuav lub oatmeal nrog lub resulting creamy loj. Muab cov txiv hmab txiv ntoo txiav rau saum lub porridge.

Nyob zoo oatmeal

Yuav ua li casnyob rau hauv dej, cereals los ntawm cov tshuaj no cereal? Ua noj oatmeal tsis siv sijhawm ntau. Ntxiv mus, cov kws kho mob pom zoo kom koj tsis txhob noj oatmeal txhua, tab sis tsuas yog tsau cov cereal hauv dej kom ntev. Tab sis raws li rau oatmeal, txheej txheem ntawm kev ua porridge los ntawm nws yuav siv sij hawm tsawg kawg yog ib teev. Cov khoom xyaw tsim nyog rau nws cov kev npaj: mis nyuj (4 khob), cereals (2 khob), ntsev me ntsis thiab butter. Mis tuaj yeem diluted nrog dej. Nws raug tso cai siv cov mis nyuj khov los yog hmoov diluted nrog dej. Yog tias koj txiav txim siab ua noj porridge, ces koj yuav tsum tau noj dej ua lub hauv paus. Oatmeal yuav tsum tau soaked rau 3-5 teev, ncuav boiling s alted dej. Dab tsi ua rau qab nplua nuj oatmeal. Yuav ua li cas ua noj oatmeal nyob rau hauv dej tsis muaj pre-soaking? Nyob rau hauv cov ntaub ntawv no, cereal yog poured rau hauv boiling dej thiab sab laug rau ib co sij hawm kom o nyob rau hauv ib tug kaw lub hau. Peb muab cov nplej o ntawm lub sieve (kom ntws cov dej uas seem), thiab hloov mus rau cov mis nyuj kub. Porridge yog boiled tshaj tsawg tshav kub rau li ib nrab ib teev. Pab porridge nrog prunes, txiv ntseej, raisins los yog txiv hmab txiv ntoo tshiab.