Yuav ua li cas ua yogurt hauv tsev?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

yogurt hauv tsev ib txwm muaj qhov txawv ntawm nws txoj kev tiv thaiv thiab kho zoo. Nws muaj calcium, proteins, rog, carbohydrates, phosphorus, thiab tseem yog nplua nuj nyob rau hauv cov vitamins B, A thiab D. Homemade yogurt provokes kev loj hlob ntawm E. coli, uas pab txoj kev digestive system thiab rhuav tshem feem ntau ntawm cov kab mob phem uas ua rau cov kab mob plab.. Lactose, uas nws muaj, pab ua cov txheej txheem digestive, thaum assimilating phosphorus thiab calcium. Hauv tsev yogurt tseem zom tau sai dua li cov mis nyuj (hauv ib teev, tib neeg lub cev zom yogurt li 91%, thiab mis nyuj tsuas yog 32%).

Thaum twg thiab yuav ua li cas thiaj ua yogurt hauv tsev? Feem ntau, cov dej qab zib uas muaj nws, thiab zaub xam lav nrog nws, tau npaj rau lub caij ntuj sov kub, thiab nyob rau lub caij ntuj no nws raug nquahu kom noj cov tais diav los ntawm mis nyuj. Homemade yogurt oob khab yog ib qho me me ntawm cov yogurt hauv tsev los yog khw muag khoom yogurt. Cov khoom qab zib yuav tsum yog tshiab thiab qab zib me ntsis, vim tias yog tias koj siv lub qub, koj yuav tau txais cov kua mis nyeem qaub raws li qhov tshwm sim.

Yuav ua li cas ua yogurt hauv tsev? Ua raws li daim ntawv qhia hauv qab no!

Homemade yogurt

Cov khoom xyaw:

• ib nrab khob mis hmoov thiab mis nyujchav kub;
• liter mis;
• peb tablespoons yogurt.

Ua noj:

Sib tov cov mis hmoov thiab mis nyuj tag nrho ntawm chav tsev kub, tuav nrog lub tov kom txog thaum npuas tshwm.

Nqa cov mis nyuj rau boil, stirring tas li. Tom qab ntawd txias rau 48 degrees. Thaum nws tau txias tag, ncuav ib nrab khob rau hauv lub tais uas tsis muaj menyuam thiab ntxiv yogurt, ces nplawm txhua yam kom txog thaum tus.

Ncuav rau hauv cov mis nyuj thiab cov mis nrog mis hmoov, sib tov zoo. Yog li peb tau txais qhov kub ntawm cov mis nyuj ntawm txog 44 degrees. Npog nrog ib daim phuam huv thiab muab tso rau hauv qhov chaw sov, qhov kub tsis qis dua 30 degrees.

Tom ntej no, preheat qhov cub rau 95 degrees, li kaum feeb, ces tua nws. Peb npog lub thawv nrog fermented mis nyuj nrog ib tug phuam da dej los yog daim pam thiab muab tso rau ze ntawm lub radiator kub ntawm lub hauv paus cua sov los yog nyob rau hauv txhua lub ces kaum uas nws sov txaus.

Thaum txog rau teev dhau los, nws yuav tsum tau kuaj xyuas cov mis nyuj seb nws puas tau curdled los yog tsis. Lub yogurt yuav tsum muaj ib tug tuab thiab tuab sib xws. Maj mam, thaum nws tseem txias, nws yuav tsum thicken ntau dua. Yog tias koj tso cov kua mis nyeem qaub rau lub sijhawm ntev, nws yuav ua kom tuab thiab ntau dua.

Yog tias tam sim ntawd cov mis nyuj tsis tau curdled, koj yuav tsum tau kuaj txhua teev. Yog tias nws tsis tau curdled txawm tias tom qab kaum ob teev, nws tuaj yeem tshwm sim rau ntau qhov laj thawj:

• staletej;
• tsis sterilized txaus;
• tsis tau khaws cia kom sov txaus thaum fermentation;
• yoghurt starter is unsuitable.

Tom qab cov mis nyuj tau curdled, koj yuav tsum muab tso rau hauv lub tub yees thiab kaw lub hau.

Nws raug nquahu kom haus yogurt hauv tsev hauv peb hnub. Tab sis nws tuaj yeem khaws cia hauv lub tub yees li tsib hnub, tab sis tom qab ntawd cov khoom yuav raug suav tias yog qub thiab tsuas yog siv tau rau hauv cov zaub mov tshwj xeeb.

Lub tsev yogurt npaj txhij! Bon appetit!