2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Noj tshais yog pluas mov tseem ceeb ntawm hnub. Yog li ntawd, nws tseem ceeb heev uas nws tsis yog khoom noj khoom haus xwb, tab sis kuj tseem ceeb.
Nyob rau hauv tsab xov xwm peb yuav xav txog cov zaub mov noj tshais ntawm ntau qhov nyuaj.
Npaj pluas tshais qab yooj yim txaus. Qhov tseem ceeb tshaj plaws yog qhov sib npaug thiab muaj txiaj ntsig zoo, vim nws yog pluas noj tseem ceeb uas ua rau koj muaj zog rau txhua hnub.
Nws tuaj yeem ua tau ntau yam txiv hmab txiv ntoo, zaub, ntses lossis nqaij. Koj tuaj yeem nrhiav zaub mov noj qab thiab noj tshais sai los ntawm ntau lub tebchaws hauv qab no.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Tsis tsuas noj qab nyob zoo, tab sis kuj noj tshais qab.
Cov khoom xyaw:
- Ib khob nplej porridge.
- ib nrab liter mis nyuj.
- Ib tablespoon butter.
- Ntsuab thiab qab zib.
Yau cov groats hauv qab dej ntws. Muab tso rau hauv saucepan. Nws yuav zoo dua yog tias nws yog aluminium. Ncuav mis nyuj, coj mus rau boil thiab ua noj rau ib nrab ib teev. Roj, ntsev thiab suab thajntxiv thaum kawg ntawm kev ua noj. Pab garnished nrog koj nyiam berries thiab txiv hmab txiv ntoo.
Peb tau saib daim ntawv qhia noj tshais yooj yim sai sai. Tom ntej no, peb yuav txheeb xyuas ntau yam zaub mov txawv ntxiv.
cheesecakes
Ib qho ntawm cov zaub mov noj tshais nrov tshaj plaws yog syrniki. Muaj ntau qhov sib txawv ntawm cov zaub mov nto moo no.
Cov khoom xyaw:
- Ib nrab kilo ntawm tsev cheese.
- rooj diav qab zib.
- Pack of vanilla qab zib.
- Ib nrab teaspoon ntsev.
- Ib qe qaib.
- Ib tablespoon ntawm hmoov nplej.
- Ghee rau kib.
txheej txheem ua noj
Cia saib daim ntawv qhia ua ntu zus rau kev noj tshais yooj yim nrog daim duab.
qhia ib.
Muab lub tsev cheese rau hauv lub thawv thiab sib tov zoo nrog rab rawg.
Yuav ua kom cheesecakes qab, nws yog qhov zoo tshaj los ua noj los ntawm tsev cheese.
Kauj Ruam 2.
Nyob rau hauv tib lub thawv, tawg lub qe thiab sib tov zoo nrog tsev cheese.
qib peb.
Sprinkle cov curd-qe sib tov nrog ntsev thiab ntxiv qab zib. Sib tov tag nrho cov khoom xyaw. Cov kua linden zib ntab tuaj yeem siv los hloov cov suab thaj.
Ntxiv cov hmoov sifted thiab vanilla qab zib. Sib tov dua kom txog thaum lub homogeneous loj yog tsim. Koj yuav tsum tau txais ib lub khob noom cookie tuab tuab.
qib plaub.
Sau cov pob nrog koj txhais tes thiab nias me ntsis ntawm ob sab. Dip lawv nyob rau hauv hmoov. Lub thickness ntawm txhua cheesecake yuav tsum tsis txhob ntau tshaj ib thiab ib nrab centimeters.
qib tsib.
Roj lub lauj kaub nrog roj.
qib 6.
Thaum roj kub, muab cheesecakes rau hauv lub lauj kaub. Fry rau ob sab kom txog thaum Golden xim av.
qib xya.
Syrniki tuaj yeem ua haujlwm nrog cov hmoov qab zib thiab nrog jam lossis khaws cia.
Peb tau tshuaj xyuas daim ntawv qhia noj tshais sai. Bon appetit!
YCurd casserole nrog raisins
Ib daim ntawv qhia noj tshais ntau dua uas siv sijhawm li ib nrab teev los npaj.
Cov khoom xyaw:
- Ib nrab kilo ntawm tsev cheese.
- iav granulated qab zib.
- Pack of vanilla qab zib.
- 5 qe qaib.
- ib tablespoon qaub cream.
- Teaspoon of butter.
- Ib nrab khob ntawm raisins.
- Breadcrumbs.
- Zoo ntsev.
Cia peb saib lwm daim ntawv qhia noj tshais nrog daim duab.
qhia ib.
cais cov dawb ntawm cov yolks. Yeej qe dawb nyob rau hauv ib lub tais nyias nrog ntsev kom txog thaum ua npuas ncauj tuab.
Kauj Ruam 2.
Nyob rau hauv ib lub thawv cais nrog ib tug whisk grind lub butter, granulated qab zib thiab vanilla qab zib.
Tom qab ntxiv cov yolks thiab sib tov tag nrho cov khoom xyaw nrog ib txhais tes whisk. Do kom txog thaum cov suab thaj yaj tag.
qib peb.
Ntxiv qaub cream thiab tsev cheese rau cov sib tov sib xyaw nrog yolks. Sib tov cov khoom xyawthiab ntxiv raisins nrog breadcrumbs.
Nyob zoo.
qib plaub.
Muab ib nrab ntawm cov whipped protein nrog cov curd-yolk loj. Sib tov thiab ntxiv cov protein ntxiv. Peb rov zom txhua yam ntxiv.
qib tsib.
Npog lub tais ci nrog daim ntawv parchment, thiab grease lub phab ntsa nrog butter.
qib 6.
Muab cov curd loj rau hauv pwm. Sab saum toj nrog yolk los yog qaub cream.
qib xya.
Preheat qhov cub kom 180 degrees. Peb xa daim ntawv thiab ci lub casserole rau plaub caug feeb. Peb xyuas qhov kev npaj ntawm lub tais nrog ib tug match los yog ib tug pas txhuam hniav.
qib yim.
Maj mam tshem lub casserole. Koj tuaj yeem ua haujlwm kub, nphoo nrog hmoov qab zib lossis txiv qaub zest, garnished nrog mint nplooj.
Peb saib daim ntawv qhia noj tshais uas tsis yog qab xwb, tab sis kuj noj qab nyob zoo.
Nyob zoo!
French croutons
Yog koj tsis paub ua noj tshais twg, daim ntawv qhia Fabkis txoj classic yuav los cawm koj.
Cov khoom xyaw:
- Nyob zoo ib tsoom phooj ywg.
- 4 qe qaib.
- ib nrab liter mis nyuj.
- Pack of butter.
- Ib tablespoon ntawm granulated qab zib.
- Ib quarter ntawm ib teaspoon ntawm nutmeg.
- Ib nrab teaspoon ntsev zoo.
txheej txheem ua noj
Kev ua noj saiNoj tshais raws li daim ntawv qhia classic Fabkis, koj yuav tsum tsis pub ntau tshaj kaum tsib feeb. Muab lub khob cij npaj ua ntej.
Ua li no, txiav lub loaf rau hauv cov hlais tsis pub ntau tshaj ib centimeter thiab xa mus rau qhov cub preheated rau 100 degrees rau ib teev. Lwm qhov kev xaiv yog kis cov khob cij hlais rau ntawm daim phuam qhuav thiab tawm ib hmos.
Hauv ib lub thawv cais, tawg qe, ntxiv mis nyuj, qab zib, ntsev, cinnamon, nutmeg.
Mix txhua yam.
Nyob rau theem tom ntej, yaj lub butter rau hauv lub lauj kaub kub. Dip lub loaf nyob rau hauv lub qe sib tov rau txhua sab thiab xa mus rau lub lauj kaub. Fry tshaj nruab nrab kub ntawm ob sab kom txog thaum Golden xim av.
Pab croutons sprinkled nrog hmoov, nrog berries, zib mu los yog jam.
Arugula omelette
Nws nyuaj rau xav txog kev noj tshais yam tsis muaj classic omelet, uas yooj yim heev los npaj. Xav txog daim ntawv qhia thawj zaug rau pluas tshais yooj yim nrog arugula.
Cov khoom xyaw:
- Ib lub quarter ntawm ib khob ntawm ricotta cheese.
- Ob peb tablespoons grated Parmesan cheese.
- Nyob ib leeg.
- khub qaib qe.
- Butter.
- Young arugula - ib khob rau 200 grams.
- Ib nrab txiv qaub.
- av ntsev.
Sib tov cov qe nrog butter chunks kom txog thaum tag nrho cov khoom xyaw ua ke thiab muaj kev ntxhib los mos.
Tshav kub ib lub lauj kaub greased nrog butter tshaj qis cua sov, ncuav tawm lub qe loj thiab kaw lub hau. Qhov no yuav yog lub hauv paus rau peb daim ntawv qhia noj tshais yooj yim.
Cia peb pib npaj lub filling.
Shallots yuav tsum tau ntxuav kom zoo los ntawm cov av hauv qab dej ntws. Qhuav nrog daim ntawv phuam. Peb rub on ib tug nplua grater. Ib tug nruab nrab txiv hmab txiv ntoo yuav tsum ua ib teaspoon ntawm grated dos.
Nyob rau hauv ib lub tais nyias, sib tov cov twb grated parmesan, shallots thiab ricotta cheese. Sib tov txhua yam nrog ntsev thiab sib tov ntawm av peppers.
Thaum lub omelet yog me ntsis kib rau hauv qab, thiab hauv nruab nrab nws tseem nyoos, ntxiv cov khoom tiav. Npog thiab simmer kom txog thaum kev sib tw.
Thaum peb cov omelette tab tom npaj, arugula yuav tsum tau ntxuav, qhuav rau ntawm daim phuam thiab muab tso rau ntawm lub phaj tiaj tus, sprinkled nrog txiv qaub kua txiv. Sab saum toj nrog seem grated Parmesan.
Tom qab peb tua lub omelette, cia nws sawv ntsug ib ntus hauv qab lub hau kaw. Tom qab peb ntswj nws mus rau hauv ib lub yob thiab muab tso rau ntawm ib lub phaj uas twb dai kom zoo nkauj.
qe qe
Hais txog kev ua noj ceev, qhov no yog kab tias daim ntawv qhia noj tshais sai tshaj plaws.
Cov khoom xyaw:
- Ib qe.
- Ib tablespoon ntawm 7% vinegar.
- Zoo ntsev.
- dej.
txheej txheem ua noj tshais yooj yim nrog daim duab
Thaum thawj theem, ncuav txog peb litres dej rau hauv lub lauj kaub, ntxiv vinegar thiab ntsev. Ua kom kub.
Nyob rau lub qe tom ntej no, ua tib zoo rhais rau hauv ib lub tais, kom lub qe nyob twj ywm.
Thaum cov dej npau npau, do ua ib qho chaw ntiav,uas peb ncuav nyob rau hauv lub yolk. Cov dej yuav tsum nyob twj ywm ntawm qhov kub.
Ua noj plaub feeb thiab tsis muaj ntxiv. Nyob rau hauv lub tais zoo, lub yolk yuav tsum nyob twj ywm kua.
Muab rau mov ci, mov lossis zaub tshiab.
Tortellini nrog tsev cheese
Tsawg Italian tais, uas siv sijhawm ntau los npaj, tab sis qhov txiaj ntsig tau tsim nyog.
Cov khoom xyaw rau ua khob noom:
- ob peb qe qaib.
- Ib khob hmoov nplej.
- Chalk ntsev.
Cov khoom xyaw rau txhaws:
- tsev cheese, koj tuaj yeem noj ricotta - ib nrab ntawm ob puas grams iav.
- tib tus nqi ntawm mascarpone.
- Ib tablespoon ntawm grated Parmesan.
- Ib yolk.
- Pinch ntawm nutmeg.
- Zest ntawm ib nrab txiv qaub.
- Pinch ntawm ntsev zoo.
Daim ntawv qhia noj tshais nrog daim duab
Ua ntej, cia peb npaj lub khob noom cookie. Sift hmoov rau ntawm qhov chaw qhuav. Nyob rau hauv nruab nrab peb ua ib tug funnel thiab alternately tawg ib lub qe ntawm ib lub sij hawm. Maj mam knead lub khob noom cookie. Tsis txhob hnov qab ntsev. Koj tuaj yeem knea lub khob noom cookie tsawg kawg yog kaum feeb nrog koj txhais tes, lossis koj tuaj yeem siv lub khob noom cookie.
Puab rau hauv lub pob thiab npog nrog phuam thiab tso tseg tsawg kawg ib teev kom o.
Cia peb pib npaj lub filling.
Ntxuav thiab qhuav cov parsley. Finely chop cov zaub thiab sib tov nrog tsev cheese, parmesan, nutmeg, mascarpone, txiv qaub zest thiab qe qe. Ntsev txhua yam thiabdo kom sib tov tag nrho cov khoom xyaw. Peb muab tso rau qhov ua tiav tiav thiab pib dov tawm lub khob noom cookie.
Yob tawm nrog ib txheej tsis tuab dua li ib millimeter rau hauv square tsib x tsib centimeters.
Nyob rau hauv nruab nrab ntawm txhua lub square, kis lub filling nrog ib tug teaspoon thiab nplaum rau txhua sab.
Nqa dej rau boil thiab ntxiv ntsev ntawm tus nqi ntawm ib teaspoon ib liter dej. Boil tortellini tsis pub dhau plaub feeb.
Pab lawv nrog nceb lossis txiv ntseej ntses.
Txhawm rau npaj cov ntses hauv lub lauj kaub, ua kom sov lub txiv laum huab xeeb. Thaum nws tag dissolves thiab tig golden, muab cov siav tortellini nyob rau hauv ib lub lauj kaub, sib tov zoo kom lawv tag nrog roj.
Muab tso rau ntawm lub phaj thiab sprinkle nrog tws parsley.
Siv nrog lwm cov ntses.
Apple tarts
Cov khoom xyaw:
- kilogram puff pastry. Koj tuaj yeem ua rau koj tus kheej, lossis koj tuaj yeem yuav nws npaj ua hauv khw.
- ob peb txiv apples.
- Ib nrab khob ntawm granulated qab zib.
- Ib teaspoon av cinnamon.
Pib ua noj
txiv apples ntxuav thiab qhuav nrog phuam. Ua tib zoo tshem cov tub ntxhais. Txiav rau hauv cov nplhaib kom muaj qhov nruab nrab.
Mix granulated qab zib nrog cinnamon.
Yob tawm lub khob noom cookie nrog tuab yam tsawg kawg ib thiab ib nrab centimeters.
Siv ib lub khob, peb nyem lub voj voog tawm ntawm lub khob noom cookie.
Muab ib lub nplhaib kua txiv rau ntawm txhua tus, thiab ncuav ib teaspoon ntawm cinnamon qab zib nyob rau hauv nruab nrab ntawm lub qhov. Qhov kawg ntawm lub khob noom cookie yuav tsum greased nrog yolk.
Muab txhua yam rau ntawm daim ntawv ci uas npog nrog daim ntawv parchment lossis greased nrog butter. Peb xa mus rau nees nkaum feeb nyob rau hauv qhov cub, rhuab mus rau 230 degrees.
Muab cov cheesecakes tiav rau ntawm lub rooj ntoo thiab cia txias me ntsis.
Ua ntej noj, koj tuaj yeem dai nrog strawberry qab zib los yog jam. Koj tuaj yeem nchuav nrog txiv qaub zest, thiab muab cov nplooj mint tso rau hauv nruab nrab. Hauv qhov no, txhua tus niam tsev tuaj yeem kho lub tais ntawm nws qhov kev txiav txim siab.
Shakshuka
Daim ntawv qhia noj tshais qab qab los ntawm teb chaws Africa. Muaj ntau qhov kev txhais ntawm lub tais no. Hnub no peb yuav los txiav txim rau daim ntawv qhia yooj yim.
Txhawm rau npaj nws, peb xav tau cov khoom lag luam hauv qab no:
- Ib ob peb qe qaib.
- Ib ob peb txiv lws suav tshiab.
- ob peb cloves qej.
- Ib nrab kua txob kub.
- Ib teaspoon ntsev zoo.
- Ib teaspoon ntawm qab zib paprika.
- Ib feem peb ntawm ib teaspoon ntawm cov kua txob hauv av. Kev sib tov tuaj yeem siv tau.
- Olive lossis zaub refined roj rau kib.
ua noj ua haus
thawj kauj ruam yog npaj cov txiv lws suav. Ua li no, boil dej nyob rau hauv ib tug me me saucepan. Nyob rau hauv lub hauv paus ntawm txhua txiv lws suav, peb ua ib tug incision crosswise thiab dipped nyob rau hauv boiling dej rau ib nrab ib feeb, ces peb muab nws tawm thiab tam sim ntawd txo nws mus rau hauv dej txias. Tom qab ntawd, tshem tawm cov tev tau yooj yim.
Tom qab txiav cov txiv lws suav rau hauv me me.
peeled thiab finely tws qej.
Txiav ib nrab ntawm cov kua txob kub rau hauv nyias ib ncig.
Nyob rau theem tom ntej, kub cov roj txiv roj lossis lwm yam roj hauv lub lauj kaub kib. Nws yog qhov zoo dua los xaiv lub lauj kaub nrog tuab hauv qab. Peb xa qej thiab kua txob rau cov roj rhuab.
Peb xa cov txiv lws suav ntawm no
Simmer rau kaum tsib feeb. Ntxiv ntsev, paprika thiab av kua txob. Sib tov thiab tuav hauv qe. Peb tsis sib tov cov qe. Ua noj kom txog thaum cov protein yog kib, tawm hauv cov kua mis. Sprinkle nrog ntsev thiab kua txob, tua thiab npog nrog lub hau.
Sprrinkle nrog finely tws ntsuab dos ua ntej noj.
Txoj kev npaj noj tshais
Rau pluas tshais, tsev cheese yog zoo meej, vim nws muaj ntau cov txiaj ntsig zoo thiab cov vitamins. Txhawm rau kom cov calcium uas muaj nyob rau hauv assimilated kom zoo tshaj plaws, tsev cheese yuav tsum tau noj nrog txiv hmab txiv ntoo, zib ntab los yog qaub cream.
Qhov zoo ntawm pluas tshais dua lwm pluas noj yog tias koj tuaj yeem noj cov zaub mov muaj calorie ntau txaus uas zom tau zoo.
Nyob hauv tsab xov xwm peb saib cov zaub mov noj tshais nrog cov duab uas tuaj yeem ua lub hauv paus rau kev npaj cov tais diav ntau dua.
Nyob zoo!
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Russian noj tshais. Noj tshais qab thiab noj qab nyob zoo: zaub mov txawv rau txhua hnub
Russia yog ib lub tebchaws muaj ntau haiv neeg uas muaj kev ua noj ua haus ntev. Txij li thaum lub sij hawm immemorial, cov neeg hauv zos tau koom nrog kev ua liaj ua teb thiab ua liaj ua teb, uas txhais tau hais tias zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals, nqaij thiab khoom noj siv mis tau tas li ntawm cov rooj. Vim lawv cov zaub mov yeej ib txwm muaj ntau yam. Thaum sawv ntxov, lawv feem ntau siv txhua yam cereals, pancakes, pancakes, dumplings thiab tsev cheese casseroles. Hnub no tsab xov xwm muaj cov zaub mov nrov tshaj plaws rau noj tshais qab rau txhua hnub
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
