2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Koj tuaj yeem soj ntsuam ntau npaum li cas cov neeg tsis paub kev nyiam txiav txim siab kho lawv tus kheej rau cov nqaij npuas kib. Txawm li cas los xij, lawv noj lawv qhov yuam kev. Raws li txoj cai, ua ntej lawv tawg lub caj dab ntawm cov qog nqaij hlav (txawm li cas los xij, qhov tseeb, qhov no yog nws tus Tsov tus tw), ntxuav nws los ntawm cov nplai ntawm lub plhaub, thiab tom qab ntawd blissfully noj. Ntxiv rau qhov no, qee zaum claws kuj tau noj. Ntawm no, qhov tseeb, yog tag nrho. Tab sis lo lus nug ntawm yuav ua li cas lawv noj crayfish yog qhov tseeb heev. Qhov tseeb yog tias feem ntau ntawm cov neeg nyiam no deprive lawv tus kheej ntawm cov khoom qab tshaj plaws ntawm cov khoom no, nrog rau cov txiaj ntsig zoo tshaj plaws thiab nplua nuj nyob hauv cov vitamins. Cov txheej txheem ntawm kev lom zem nqaij npuas yuav tsum tau leisurely. Koj yuav tsum paub txog tag nrho cov subtleties ntawm cov txheej txheem no. Yog li yuav ua li cas noj crayfish kom raug?
Nws txhua yam pib nrog qhov tseem ceeb tshaj plaws thiab hnyav tshaj plaws - lub claw. Lawv yuav tsum tau ua tib zoo tawg tawm hauv lem. Yog tias koj tuaj hla ib qho me me ntawm tus dej tsiaj, ces qhov no koj tuaj yeem nqus nws cov nqaij. Tab sis tus mob qog noj ntshav loj nojtxawv me ntsis. Hauv qhov no, koj yuav tau tawm hws me ntsis, tshem cov claws loj heev los ntawm nplai. Yog li ntawd, koj muaj ib qho hnyav hnyav ntawm cov nqaij qab ntawm koj txhais tes.
Yuav ua li cas lawv noj crayfish tom qab ntawd? Tom ntej no los lub plhaub. Lub tswv yim uas tsis muaj dab tsi tseem ceeb thiab cua tuaj yeem muab rho tawm los ntawm nws yog qhov yuam kev. Nws yuav tsum tau tsa ntawm lub kaum sab xis ntawm 45 degrees (qhov no ua tau yooj yim heev). Tom qab ntawd lub plhaub yog compressed nrog ntiv tes thiab sib cais los ntawm lub cev qog noj ntshav. Thaum pib (sab hauv) ntawm qhov seem "cov cuab yeej" muaj cov kabmob sab hauv. Lawv yuav tsum tsis txhob tsis quav ntsej thiab. Cov saj ntawm xws li ib tug delicacy yog tsis phem tshaj nqaij. Cia li khiav koj tus ntiv tes mus rau sab hauv ntawm lub plhaub. Txhua yam uas tseem nyob ntawm nws yog daj, nws pom zoo kom saj tam sim.
Tam sim no ntau tus xav nug txog yuav ua li cas noj crayfish. Nws tsis yog qhov tsim nyog los txuas ib daim duab ntawm cov txheej txheem no, txij li txhua yam yuav txuas ntxiv yooj yim rau kev nkag siab. Koj tsuas yog xav tau kev xyaum me ntsis. Thiab koj yuav muaj peev xwm txaus siab rau tag nrho koj cov phooj ywg nrog koj kev paub txog kev kos duab ntawm kev noj mov hauv lub tuam txhab phooj ywg.
Yog li ntawd peb tseem muaj lub plhaub qog nqaij hlav hauv peb txhais tes. Thiab nws tseem tsis tau tag nrho nrog nws. Nyob rau sab, raws li txoj cai, muaj me me roj reserves. Yog tias koj pom cov nqaij dawb, ces mob qog noj ntshav tuaj yeem suav tias yog rog. Yog li ntawd, nws tab tom npaj molt. Tab sis qhov ntawd yuav tsum tsis txhob txhawj koj ntau dhau. Ntxiv nrog rau cov nqaij, koj tuaj yeem pom me me reserves ntawm calcium. Lawv khaws cia rau hauv lub plhaub nyob rau hauv daim ntawv ntawm me me ntsiav tshuaj dawb. Tag nrho cov no yog qab thiab noj qab nyob zoo.ib txhij. Tsis txhob noj ib pob me me dub. Txhua yam yog noj tau.
Yuav ua li cas lawv noj crayfish thaum tsuas yog lub cev thiab tus Tsov tus tw xwb nyob rau hauv ob txhais tes? Pib hauv kev txiav txim. Txhua yam mos uas nyob hauv lub cev tuaj yeem noj tau yam nyab xeeb. Nws qab. Lawv puas noj cov kab mob qog noj ntshav, uas nyob ntawd? Tau kawg, yog. Cov khoom kuj yog cua thiab noj qab haus huv, zoo li mis nyuj. Ob txhais ceg thiab gills ntawm mob qog noj ntshav yuav tsum tau nqus kom zoo. Nws kuj muaj cov nqaij dawb. Tus Tsov tus tw yog qhov juiciest. Nws yog ntxuav thiab muab faib ua 2 ntu. Tshem cov xov dub (plab hnyuv) thiab noj boldly. Noj mov tas lawm. Tam sim no tag nrho cov as-ham uas nyob rau hauv mob qog noj ntshav tau muab siv zoo.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
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Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
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Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
