Noj qab nyob zoo: hom, hom, txiaj ntsig rau lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Steamed lean steak, kua zaub tshiab thiab ib lub khob cij rye yog khoom noj txom ncauj. Tab sis ib tug tsuas yog yuav tsum kib cov nqaij nyob rau hauv ib lub lauj kaub nrog zaub roj, ntxiv mayonnaise thiab txuj lom, hloov lub bun nrog ib tug zoo tib yam dawb bun nrog noob hnav noob, thiab ib tug noj qab nyob zoo txheej ntawm cov khoom yuav tig mus rau hauv ib tug raug burger, uas yooj yim los ntawm txhais tau tias tsis tau. noj qab nyob zoo. Li ntawd puas muaj zaub mov noj qab nyob zoo?

fast food is bad

Ntau qhov kev tshawb fawb tau lees paub tias kev noj zaub mov ceev yog qhov teeb meem. Ib tug loj npaum li cas ntawm qab zib thiab rog nyob rau hauv muaj pes tsawg leeg ntawm cov khoom noj ceev ua rau kom ntxov ntxov ntawm lub plawv thiab vascular kab mob, rog rog. Cov neeg uas feem ntau noj cov zaub mov kib feem ntau yuav raug kuaj pom tias muaj ntshav siab thiab cov roj cholesterol siab, uas yog qhov ua rau muaj kev loj hlob ntawm atherosclerosis thiab ntau lwm yam mob hnyav. Tab sis burgers thiab fries muaj palmitic acid,uas muaj feem xyuam rau cov rog. Cov tshuaj no tswj cov kev ua ntawm MC1R noob, uas yog lub luag hauj lwm rau lub susceptibility ntawm daim tawv nqaij mus rau tshav ntuj, lub teeb ntawm daim tawv nqaij thiab freckles, cov plaub hau liab. Nyob ntawm kev sib txuas ntawm cov noob, melanin yog tsim nyob rau hauv daim tawv nqaij nyob rau hauv ntau txoj kev, uas tiv thaiv lub tob txheej ntawm daim tawv nqaij los ntawm ultraviolet rays. Cov kev sim ua los ntawm cov nas kuaj pom tseeb tias palmitic acid rau qee qhov tiv thaiv kev loj hlob ntawm daim tawv nqaij.

Modern fast food

Cov khoom noj ceev niaj hnub ntawm hom noj qab haus huv yog neeg tsis noj nqaij, Vedic thiab organic. Txawm hais tias nyob rau hauv cov chaw tsim khoom tshiab me me, qhov tseem ceeb ntawm cov khoom tshiab, kev sib xyaw kom raug thiab tsis muaj rog. Thiab tsis muaj dab tsi tsis zoo txog lub tswv yim ntawm cov khoom noj ceev. Qhov tseeb, burgers tuaj yeem noj qab haus huv raws li cov khoom noj niaj hnub tso cai. Cov khoom tseem ceeb uas siv rau hauv kev npaj cov tais diav hauv cov chaw tsim khoom noj ceev yog nqaij, ntses, zaub, kua ntses. Tag nrho cov khoom ua teeb meem tsuas yog nrog qee yam kev siv tshuab ua noj. Swapping overcooked zaub roj rau txiv roj roj, hloov mayonnaise-raws li kua ntses nrog yogurt rau nqaij, kua los yog balsamic vinegar rau zaub xam lav, los yog ntxiv veggies es tsis txhob ntxiv kev pab ntawm cheese los yog nqaij npuas kib yog ib tug noj qab nyob zoo khoom txom ncauj.

Ntau yam zaub mov noj qab nyob zoo

Hauv cov chaw tsim khoom noj ceev, koj tuaj yeem xaiv qee yam ntau dua lossis tsawg dua noj qab nyob zoo yog tias koj yuav tsum noj ntawmmus. Feem ntau ntawm cov zaub mov zoo rau kev noj qab haus huv tuaj yeem npaj tau hauv tsev thiab nqa nrog koj. Cov zaub mov noj qab nyob zoo yog tib yam burgers nrog nqaij los yog ntses cutlets, nqaij qaib nuggets los yog breaded cws, zaub xam lav thiab shawarma uas muag ntawm txhua qhov chaw noj mov, tsuas yog npaj raws li cov zaub mov tshwj xeeb. Los ntawm txoj kev, cov tais diav no saj nyiam nrog oily hamburgers ua los ntawm cov khoom ua tiav, lossis maj mam siav shawarma los ntawm cov nqaij stale.

nqaij qaib thiab ntses

Yog tias koj yuav tsum tau noj ntawm qhov chaw tsim khoom noj ceev uas ze tshaj plaws, koj tuaj yeem xaiv qhov nqaij qaib lossis cw. Nqaij qaib nuggets yog tsim los ntawm lub mis, uas yog suav tias yog cov khoom noj qab haus huv, tab sis cov nqaij yog breaded nyob rau hauv breadcrumbs thiab kib nyob rau hauv ib tug ntau ntawm cov roj. Cov roj boiling ua cov carcinogens, yog li kom txo qis kev puas tsuaj los ntawm nuggets, nws yog txaus kom tshem tawm cov breading. Nws yuav luag yog zaub mov noj qab nyob zoo. Shrims tseem muaj txiaj ntsig zoo, uas muaj sodium, magnesium, calcium, potassium, iodine, B vitamins, vitamins C, E, D. Tsuas yog koj yuav tsum ua nrog lawv ib yam li nrog nuggets.

He althy shawarma

PP Shawarma (PP sawv cev rau cov zaub mov noj qab haus huv) yog cov zaub mov qab, noj qab haus huv thiab txaus siab uas muaj cov proteins, rog thiab carbohydrates uas koj lub cev xav tau. Qhov teeb meem ntawm daim ntawv qhia classic yog kev siv cov mayonnaise thiab cov nqaij rog, tab sis cov khoom noj khoom haus niaj hnub no muaj ntau yam uas tso cai rau koj ua zaub mov noj qab haus huv. Nqaij npuas yuav tsum tau hloov nrog nqaij qaib fillet, tsis tu ncualos yog cheese pita qhob cij - tsis muaj poov xab, thiab mayonnaise - tsawg-calorie ntses. Los ntawm zaub, koj tuaj yeem noj cucumbers, txiv lws suav, tswb peppers, dos, pob kws. Txhawm rau ua cov ntses Italian, tsuas yog zom cov txiv lws suav los ntawm cov nqaij grinder thiab ntxiv ib spoonful ntawm lws suav muab tshuaj txhuam. Mus zoo nrog PP shawarma thiab mustard sauce, uas yuav tsum tau muaj roj tsawg yogurt, mustard, txiv qaub kua txiv thiab coriander.

Sandwiches thiab burgers

Ob hom zaub mov noj qab nyob zoo - burgers thiab qhaub cij - feem ntau tau xaj hauv cov chaw tsim khoom noj ceev. Ntau lub tsev noj mov thiab cov khw muag khoom, txhawm rau kom nyiam cov neeg siv khoom ntau dua, muab hloov cov nqaij rog rog nrog cov steak steamed, thiab mayonnaise nrog mustard sauce raws li ntuj yogurt. Nws hloov tawm tias burgers tau sib xws nrog kev noj qab haus huv thiab kev noj haus.

Hauv cov khw noj mov ceev, cov qhaub cij tau npaj nrog cov yob dawb - lawv tsis tsuas yog muaj calorie ntau ntau, tab sis kuj muaj cov carbohydrates ceev, uas tau ua tiav rau cov piam thaj hauv cov ntshav thiab tsis ua kom lub siab puv. Nws yog qhov zoo dua los ua noj burgers nrog rye lossis whole grain bun. Rau cov neeg uas xav txo qis carbs, nws yuav yog ib lub tswv yim zoo los muab cov nqaij nruab nrab ntawm cov zaub xam lav es tsis txhob noj mov.

Koj tsis tuaj yeem siv cov kua ntses txhua, lossis koj tuaj yeem siv daim ntawv qhia zaub mov. Cov nqaij hauv burgers feem ntau yog nqaij nyuj, thiab yog li ntawd cov patty tsis qhuav dhau, rog lossis lard feem ntau ntxiv. Rau cov nqaij minced hauv tsev, koj tuaj yeem siv cov nqaij noj, xws li qaib ntxhw, nqaij qaib, los yog nqaij nyuj ntshiv. Yog hais tias cov khoom qhuav dhau lawm, koj tuaj yeem ua tauntxiv nqaij qaib qe. Cov cutlet tuaj yeem hloov nrog lub tshuab qaib ntxhw lossis nqaij qaib mis.

zaub thiab txiv hmab txiv ntoo

Txhua lub tsev noj mov lossis tsev noj mov muaj zaub nyoos vim lawv tuaj yeem ntim rau hauv daim duab los yog lub thawv yas, muab tso rau hauv lub hnab nqus tsev rau lub freezer. Cov tais diav tau npaj sai sai, tab sis qhov no tsis yog cov khoom nrov tshaj plaws, yog li feem ntau ib lossis ob hom zaub xam lav tuaj yeem raug saib xyuas ntawm cov dev kub thiab cov qhaub cij. Zaub xam lav feem ntau muab qhov yooj yim tshaj plaws: nrog txiv lws suav thiab dib, zaub ntsuab, zaub qhwv thiab carrots, qee zaum koj tuaj yeem nrhiav zaub mov nrog nqaij nruab deg. Muab piv rau lwm cov khoom noj ceev ceev, nqaij qaib nyias yuav ua rau lub siab thiab noj qab nyob zoo. Cov zaub mov noj qab nyob zoo tiag tiag yog cov txiv hmab txiv ntoo los yog cov txiv ntoo uas tsis muaj roj thiab kua ntses.

khoom noj ceev hauv ntiaj teb

Khoom noj ceev ntawm kev noj qab haus huv tsis yog qhov tseem ceeb rau lub sijhawm ntev, tab sis yog qhov tsim nyog. Muaj ntau cov thwjtim ntawm kev noj qab haus huv, cov neeg tsis noj nqaij thiab cov neeg noj zaub mov nyoos nyob rau sab hnub poob, yog li kev ua lag luam yuav tsum ua kom tau raws li qhov xav tau ntawm cov neeg siv khoom. Yog li ntawd, nyob rau hauv New York muaj ib tug organic tsev noj mov Gustorganics, nyob rau hauv uas txhua yam yog cov organic, muaj cai mus rau cov khaub ncaws ntawm waiters thiab paj ntawm lub rooj, cov tais diav yog siav rau tshwj xeeb purified dej, thiab cua thiab hnub ci zog yog siv nyob rau hauv cov txheej txheem ua noj.. Muaj ntau cov neeg tsis noj nqaij thiab gluten-dawb xaiv ntawm cov ntawv qhia zaub mov, thiab muaj cov organic bar nrog dej cawv thiab cocktails.

noj qab nyob zoo yog nrov heev nyob rau hauv Nyiv. Kua zaub Tshuag Tokyo muaj tshaj plaub caugntawm kev sim PP cov kua zaub, uas yooj yim muab rau hauv cov thawv ntawv thiab muab tshem tawm, Mosburger pab mov burgers, uas lub bun yog hloov nrog mov ncuav mog qab zib nrog barley thiab millet.

Red Veg saw hauv UK suav tias yog lub ntiaj teb thawj cov zaub mov noj ceev, txawm hais tias cov ntawv qhia me me: tsuas yog rau burgers, ob peb tus neeg tsis noj nqaij kub, Greek yob nrog feta, txiv lws suav qhuav, txiv ntseej. thiab kua txob.