Yuav ua li cas npaj fern rau lub caij ntuj no: ob peb lub tswv yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yuav ua li cas npaj fern rau lub caij ntuj no, yog tias koj tau sau lossis yuav ntau? Nws tsis yog qhov nyuaj rau ua qhov no, qhov tseem ceeb tshaj plaws yog ua raws li cov lus qhia nruj me ntsis thiab ua raws li tag nrho cov lus pom zoo, vim tias thaum kawg koj yuav tau txais cov khoom muaj txiaj ntsig zoo uas txhawb cov txheej txheem metabolic, tiv thaiv kev ntxhov siab thiab txhawb nqa tib neeg lub cev nrog cov kab mob zoo li no. Lub ntsiab yog iodine.

Yuav ua li cas sau fern koj tus kheej?

Cov khoom yog s alted rau lub caij ntuj no, rau lub hom phiaj no enameled ntim los yog tej kas tham. Yog tias koj txiav txim siab siv cov tua tshiab, nco ntsoov tias lawv tuaj yeem khaws cia tsis pub dhau 2-3 hnub hauv qhov chaw txias, ces lawv yuav tsis haum rau zaub mov. Yog li, ncuav ntsev rau hauv qab ntawm lub thawv uas tau xaiv, muab ib lub fern, ces ntsev dua (qee tus niam tsev pom zoo kom siv ntxhib sib tsoo). Sab saum toj kuj tsaug zog, tab sis txheej yuav tsum thicker. Kev tsim txom yog siv (los ntawm qhov hnyav nws yuav tsum yog tib yam li cov khoom tseem ceeb). Raws nraim tom qab 14 hnub, lub resulting kua (kua txiv los ntawm tua) yuav tsum tau drained thiab re-shifted nrog ntsev. Tsuas yog lub sijhawm no saum toj kawg nkauscov txheej ntawm sprouts yuav tsum nyob rau hauv qab. Tsis tas li ntawd, koj yuav tsum tau ua ib tug brine nyob rau hauv cov nram qab no kev faib ua feem: ib feem ntsev mus rau tsib feem dej. Nyob rau hauv xws li ib tug brine, cov khoom yuav khaws cia rau ob peb xyoos.

Yuav ua li cas npaj fern rau lub caij ntuj no? Daim ntawv qhia ob

Txhawm rau kom tsis txhob dag koj tus kheej nrog brine, koj tuaj yeem tso cov tua rau hauv ib lub hnab thiab nphoo nrog ntsev. Nws tseem tuaj yeem yog lub thawv khoom noj yooj yim, los ntawm qhov koj tuaj yeem yooj yim tau txais cov khoom xav tau.

Yuav ua li cas npaj fern rau lub caij ntuj no los ntawm ziab?

Plucked tua yog ntxuav thiab boil rau xya mus rau kaum feeb hauv dej ntsev, tsis txhob sawv ntev, txwv tsis pub lawv yuav "kis". Tom ntej no, cov khoom yog nteg tawm nyob rau hauv ib tug colander, kua ntws los ntawm nws. Muab tso rau ntawm daim ntawv nyob rau hauv ib chav ventilated nrog qhov kub thiab txias. Kev ziab yuav tsum tsis tu ncua tig cov tua kom sib npaug evaporate noo noo (ob peb zaug hauv ib hnub yog txaus). Qhov nruab nrab, lub sijhawm ntawm cov txheej txheem yog 4 hnub, tom qab ntawd cov khoom qhuav raug xa mus rau lub hnab rag. Txhawm rau siv cov tua rau kev ua noj ua haus, lawv muab tso rau hauv dej rau ib hnub, thiab muab tso rau hauv cov tais diav.

Yuav siv cov tua li cas hauv kev ua noj?

Yuav kom tsis txhob xav txog yuav ua li cas npaj fern rau lub caij ntuj no, cov khoom tuaj yeem npaj tam sim tom qab sau thiab tsis khaws cia rau lub sijhawm ntev. Yuav pib nrog, tua yog ntxuav thiab boiled, cov kua yog tso cai rau ntws. Tsuas yog tom qab xws li cov txheej txheem, lub fern yog npaj txhij rau kib, stewing los yog ci kom ntxiv rau koj nyiam tais nrog nws txawv txawv saj. Yog koj txiav txim siabyuav cov khoom qab ntsev, nws yuav tsum tau tsau rau ob peb hnub thiab hloov cov dej, cov khoom xyaw yog ntxuav kom huv si hauv qab tus kais dej ua ntej siv.

Zoo kawg

Tam sim no, yog tias nws tuaj yeem yuav lossis sau cov tua koj tus kheej, koj paub yuav ua li cas npaj fern rau lub caij ntuj no. Nws mus zoo es tsis txhob noj zaub xam lav nrog cereals lossis qos yaj ywm, thiab ntxiv rau cov tais diav. Los ntawm txoj kev, Koreans feem ntau ua ib lub tais hu ua "nws" los ntawm cov khoom no.