2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Multicookers tau dhau los ua neeg nyiam txhua hnub. Niaj hnub no, lawv cov assortment nyob rau hauv khw muag khoom yog loj loj - los ntawm yooj yim mus rau multifunctional, yog li ntau thiab ntau qhov chaw thiab cov phau ntawv nrog zaub mov txawv rau lawv tshwm. Ntawm cov kev ntsuas ntawm kev ntsuas, ib lub iav ntau yog feem ntau pom. "Qhov no puas yog ntau npaum li cas hauv milliliters, grams lossis iav zoo tib yam?" - thawj lo lus nug uas tshwm sim rau ib tus neeg siv tsis muaj kev paub ntau lub khob noom cookie.
Qhov tseeb, cov lus teb yog qhov yooj yim dua. Feem ntau cov tuam txhab ua tiav lawv cov multicookers nrog 180 ml iav. Tab sis vim li cas thiaj xaiv lub ntim zoo li no? Rau feem ntau Russians, qhov no zoo li coj txawv txawv. Qhov tseeb yog tias thawj multicookers tau tshwm sim hauv Tebchaws Meskas, qhov chaw uas lawv tau ua tiav raws li lub hauv paus system ntawm kev ntsuas thiab qhov hnyav. Thiab tus qauv 180 ml sib raug rau 6 US ooj.
Rau feem ntau ntawm cov zaub mov uas tau muab rau hauv cov lus qhia rau multicookers thiab hauv cov vev xaib, txhua yam khoom tau muab rau qhov uas tau qhia hauvraws li ib tug ntsuas ntawm ib tug multiglass. Qhov no yog pes tsawg grams yuav muaj twb thiab tsis quav ntsej qhov no. Tab sis yuav ua li cas yog tias koj xav ua noj koj nyiam tais, thiab daim ntawv qhia hais tias txhua yam nyob rau hauv cov iav zoo tib yam. Koj tuaj yeem suav txhua yam kom yooj yim siv cov qauv hauv qab no:
x=180200 / y, qhov twg x yog tus nqi ntawm cov khoom hauv ib lub khob, y yog tus nqi ntawm cov khoom hauv ib khob.
Nws yuav tso cai rau koj kom tau txais pes tsawg grams ntawm cov khoom xyaw los ntawm daim ntawv qhia nyob rau hauv ntau lub khob. Cov ntaub ntawv tau txais tuaj yeem npaj ua ib lub rooj kom koj tsis tas yuav rov suav dua txhua zaus.
khoom | grams |
Buckwheat | 150 |
Oatmeal | 65 |
Semolina | 145 |
Starch | 145 |
Nplej hmoov | 115 |
Rice | 165 |
Sugar | 145 |
S alt | 235 |
av crackers | 90 |
Cov lus no yuav pab tsis tau tsuas yog thaum koj xav paub ntau lub iav - qhov no yog ntau npaum li cas los ntawm ib lub khob, tab sis kuj yog thaum cov khoom hauv daim ntawv qhia qhia hauv grams. Nyob rau hauv cov ntaub ntawv no, tag nrho cov khoom tsuas yog ntsuas nrog ib tug ntau-iav, raws li nyob rau hauv cov ntaub ntawv ntawm ua noj nyob rau hauv lub qhov cub los yog nyob rau hauv lub qhov cub.
Paub tias 1 khob ntau npaum li cas, koj tuaj yeem ua zaub mov raws li koj nyiam. Ntau tus neeg sivmulticookers tau siv sai sai rau qhov ntsuas tshiab ntawm qhov hnyav thiab tsis xav txog qhov lawv ntsuas ua ntej. Txawm li cas los xij, tsis ntev los no, qee cov tuam txhab tsim khoom, muab qhov tseeb tias lawv cov khoom tau muab rau cov teb chaws uas muaj qhov ntsuas ntsuas ntsuas, pib ua tiav nrog 200 ml iav ntxiv.
Txhawm rau kom meej meej rau tus neeg siv ntawm lub multicooker ntau npaum li cas lub khob tuav hauv cov txheej txheem txheej txheem, muaj, tau kawg, cov ntaub ntawv hais txog qhov no hauv cov lus qhia. Thiab ntawm txhua lub khob no muaj 2 qhov cim: ib qho yog millimeters (40, 80, 120 thiab 160 ml), thiab qhov thib ob yog peb lub hlis twg, ib nrab thiab peb-quarters ntawm lub khob. Tag nrho cov no yuav pab txhawb kev noj cov khoom noj thaum lub sijhawm ua noj.
Tab sis yog nws yooj yim heev, vim li cas nws thiaj li nug cov lus nug: "Lub khob ntau npaum li cas?" Feem ntau, cov ntaub ntawv no yog qhov txaus siab rau cov neeg uas nyuam qhuav siv lub multicooker thiab tseem tsis tau paub txog nws cov yam ntxwv. Los yog cov neeg uas tsis tau yuav nws kiag li, tab sis tsuas yog nyiam daim ntawv qhia thiab xav ua noj rau ntawm lub qhov cub tsis tu ncua lossis hauv qhov cub. Txawm li cas los xij, cov ntaub ntawv no yuav tsis yog superfluous, raws li ntau thiab ntau tus neeg tab tom yuav multicookers rau lawv lub tsev.
Pom zoo:
Dab tsi yog cov ntses calorie tsawg tshaj plaws?
Nyob rau hauv kev sib zog ua kom muaj kev sib haum xeeb thiab kev tshav ntuj, tsis yog cov ntxhais xwb, tab sis cov txiv neej niaj hnub no siv cov khoom noj khoom haus hauv lawv cov khoom noj. Ib tug neeg xav coj lawv cov ntawv mus rau qhov zoo tagnrho. Qee tus neeg yuav tsum tau ua raws li kev noj haus rau kev kho mob. Ua li ntawd, feem ntau cov ntses uas muaj calorie tsawg tshaj plaws yuav tsum suav nrog hauv kev noj haus. Kab lus yuav cia li tham txog nws. Peb tseem yuav xav txog ntau yam zaub mov txawv rau kev ua zaub mov noj los ntawm nws
Cov zaub mov muaj calorie tsawg: zaub mov txawv nrog cov duab
Txij thaum me nyuam yaus, peb txhua tus ntseeg ruaj khov tias cov tais diav yog ib yam uas txaus siab, muaj cov hmoov txhuv nplej siab. Hauv cov tsev kawm ntawv, kindergartens, cov menyuam yaus feem ntau yog cov qos yaj ywm los yog mov nrog meatballs lossis meatballs. Rau cov kab mob loj hlob, qhov no yog ib qho kev sib xyaw ua ke, tab sis ua li cas txog tus neeg uas ua lub neej nyob tsis muaj zog lossis rog dhau? Ntawm no koj yuav tsum tsis kam mashed qos yaj ywm, hloov nws nrog tsawg-calorie sab lauj kaub tais diav
Cov khoom noj muaj calorie tsawg tshaj plaws. Daim ntawv teev cov cereals. tsawg calorie noj hmo
Lub sijhawm noj zaub mov, cov khoom noj uas muaj calorie tsawg tshaj plaws yog qhov tseem ceeb, vim lawv muaj peev xwm ua kom lub cev muaj cov vitamins uas ploj lawm. Muaj ntau ntau hom cereals uas tso cai rau noj nrog kev noj haus, tab sis tsis yog txhua tus tuaj yeem pab hlawv rog. Tseeb, nyob rau hauv cov ntaub ntawv no nws tag nrho yog nyob ntawm seb calorie cov ntsiab lus ntawm cov khoom, yog li ntawd, ua ntej compiling ib tug noj cov zaub mov, koj yuav tsum tau mus saib qhov zoo tshaj plaws low-calorie cereals rau poob phaus, qhia cov calories nyob rau hauv tsab xov xwm
Haus cawv tsawg thiab lawv cov khoom. Kev puas tsuaj ntawm cov dej cawv tsawg
Lawv hais tias piv rau cov dej qab zib muaj zog, cov dej cawv tsawg tsis ua rau tib neeg noj qab haus huv. Puas yog li ntawd? Tsab ntawv qhia txog cov ntsiab lus ntawm cov dej qab zib uas nrov tshaj plaws, lawv cov khoom thiab kev cuam tshuam rau tus neeg, thiab tseem cuam tshuam txog qhov teeb meem ntawm tus cwj pwm ntawm lub xeev rau kev tsim cov dej cawv
Cov zaub mov muaj roj tsawg tsawg: piav qhia, zaub mov thiab tshuaj xyuas
Rau cov neeg uas xav tshem tawm cov phaus ntxiv, ntau cov khoom noj tau zoo tau tsim. Tab sis xws li ntau haiv neeg feem ntau confuses ib tug neeg. Yuav ua li cas xaiv txoj kev noj zaub mov zoo tshaj plaws uas yuav muab cov txiaj ntsig zoo hauv lub sijhawm luv tshaj plaws? Qhov no yog qhov khoom noj hypocaloric