Vedic cuisine. Zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Vedic cuisine yog ib qho zaub mov uas tsis suav nrog (rau ntau dua lossis tsawg dua) cov khoom ntawm cov tsiaj keeb kwm. Peb yuav tham txog dab tsi cov tais diav uas cov neeg ua raws li cov zaub mov noj hauv cov ntaub ntawv no.

Cov ntsiab lus tseem ceeb ntawm Vedic cuisine

Vedic cuisine ua raws li cov hauv qab no noj zaub mov:

• Cov zaub mov yuav tsum tau noj nyob rau hauv ib qho chaw so thiab nyob ntsiag to.
• Nco ntsoov coj mus rau hauv tus account lub compatibility ntawm cov khoom.
• Kev txais mov noj yuav tsum yog sab ntsuj plig.
• Tsis muaj teeb meem koj yuav tsum ua kom qhov hluav taws kub ntawm kev zom nrog kua.
• Qhia kev xyiv fab ntawm kev noj mov los saum ntuj nrog rau lwm tus.
• Kev huv, sab nraud thiab sab hauv, yog qhov tseem ceeb.
• Kev noj zaub mov kom tsawg yog yuav tsum tau.
• Nco ntsoov noj tib lub sijhawm.
• Kev txi ntawm tus neeg xaum yuav tsum tau saib xyuas.
• Kev yoo mov tsis tu ncua muaj txiaj ntsig zoo rau tib neeg lub cev. Qhov kev xyaum no yuav tsum muaj lub hom phiaj meej, lub hom phiaj, thiab kev paub zoo ntawm tus yam ntxwv ntawm tus kheej lub cev.

Vedickev kos duab thiab nws cov nta

Tam sim no, muaj ntau yam zaub mov txawv rau Vedic cuisine. Hais txog kev saj, nws tsis yog qhov qis dua rau ib txwm muaj.

Vedic cuisine muab rau kev siv tsis tu ncua ntawm cov khoom siv mis nyuj, txiv hmab txiv ntoo, zaub thiab cereals. Nws yuav tsum tau muab sau tseg tias ntau yam txuj lom thiab seasonings ua zaub mov txawv thiab txaus siab rau tag nrho cov saj nyiam ntawm ib tug neeg. Ntawm cov tshuaj tsw qab no, ob peb tuaj yeem paub qhov txawv: turmeric, cilantro, coriander, dill, kua txob dub, nutmeg thiab asafoetida. Raws li kev haus dej haus, Vedic cuisine muab rau kev siv cov kua txiv hmab txiv ntoo tshiab thiab dej ntshiab xwb.

Los ntawm qhov pom ntawm cov neeg siv khoom noj no, cov khoom noj uas lawv noj yuav tsum muaj 6 txawv saj, xws li qab zib, qaub, s alty, iab, astringent thiab ntsim. Yog hais tias nyob rau hauv tus txheej txheem ntawm noj cov zaub mov ib tug neeg tsis muaj tsawg kawg yog ib qho ntawm cov saum toj no, yog li ntawd, qhov no yuav ua rau ntau yam kab mob.

Hnub no muaj ntau yam ntaub ntawv uas piav qhia txog yuav ua li cas npaj zaub mov noj. Rau cov neeg uas tsis muaj peev xwm them taus cov phau ntawv no, ntawm no yog qee cov zaub mov uas yuav ua rau koj cov pluas noj tsis tu ncua tsis tsuas yog ntau yam thiab txaus siab, tab sis kuj zoo rau lub cev thiab ntsuj plig.

Neeg tsis noj nqaij cuisine: thawj chav kawm zaub mov txawv

Yuav ua kom cov kua zaub tsis huv, koj yuav tsum ua nojTom ntej:

• ghee - 3 diav loj;
• bay nplooj - 2 pcs;
• av coriander - 1 diav qab zib;
• asafoetida hmoov - ¼ khob qab zib;
• turmeric - ½ diav qab zib;
• txhua yam zaub (qos yaj ywm, carrots, dos, thiab lwm yam) - txog 600 g;
• haus dej - 1.5 l;
• iodized ntsev - ntxiv rau saj;
• av dub kua txob - ¼ khob qab zib;
• mis nyuj tshiab - 400 ml;
• butter - 2 diav loj;
• teeb nplej hmoov - 3 diav loj.

txheej txheem ua noj

Neeg tsis noj nqaij cuisine, cov zaub mov uas peb tab tom txiav txim siab, tsis pom zoo siv cov khoom tsiaj. Txawm li cas los xij, adherents ntawm txoj kev noj mov no tseem tsis kam siv cov khoom xyaw mis nyuj thiab qe. Tom qab tag nrho, cov khoom no tsis tau los ntawm kev rhuav tshem cov kab mob nyob.

Yog li, txhawm rau npaj cov kua zaub tsis muaj zaub mov, koj yuav tsum tau rhaub cov ghee rau hauv lub lauj kaub tuab, thiab tom qab ntawd muab cov turmeric, nplooj nplooj, asafoetida thiab coriander rau tib qhov chaw. Tag nrho cov khoom xyaw uas tau teev tseg yuav tsum tau kib rau ob peb feeb. Tom ntej no, lawv yuav tsum muab cov zaub txiav.

Cov khoom nteg tawm yuav tsum tau kib me ntsis (4-5 feeb), thiab tom qab ntawd ncuav dej rau hauv lawv thiab ntxiv cov kua txob dub. Tom qab npog lub lauj kaub nrog lub hau, nws cov ntsiab lus yuav tsum tau siav tshaj li nruab nrab cua sov (stirring tas li) kom txog rau thaum cov zaub ua kev sib tw thiabmos. Yog tias muaj kev xav tshwj xeeb, yav tom ntej koj tuaj yeem ua cov qos yaj ywm mashed siv lub tov khoom. Tab sis tib lub sij hawm, nplooj nplooj yuav tsum tau muab tshem tawm ntawm lub broth.

Thaum cov zaub ua noj, koj tuaj yeem pib npaj cov ntses creamy. Ua li no, yaj lub butter nyob rau hauv ib lub tais, Fry lub hmoov nyob rau hauv nws (1-2 feeb), thiab ces ncuav nyob rau hauv cov mis nyuj kub thiab, stirring sai sai, coj cov sib tov rau boil. Tom ntej no, ib tug tuab thiab fragrant sauce yuav tsum tau ntxiv rau lub kua zaub. Tom qab stirring lub tais, koj yuav tsum tau tos kom nws boil, thiab ces tshem tawm ntawm lub qhov cub thiab muab tso rau hauv lub rooj nrog zaub.

Ua noj kua zaub ntsuab

Vedic cuisine zaub mov txawv tuaj yeem suav nrog txhua yam khoom, tshwj tsis yog cov nqaij thiab lwm qhov ntawm cov tsiaj tua.

Yog li, cia peb saib yuav ua li cas koj tuaj yeem ua zaub mov qab thiab noj qab nyob zoo txiv lws suav rau noj su. Rau qhov no peb xav tau:

• txiv lws suav liab - 2 kg;
• zaub roj - 6 diav loj;
• av coriander - khoom qab zib diav;
• asafoetida - ¼ khob qab zib;
• chopped tshiab coriander nplooj - 4 diav loj;
• granulated qab zib - ½ khob qab zib;
• iodized ntsev - ntxiv ntawm koj qhov kev txiav txim siab;
• av dub thiab liab kua txob - ¼ khob qab zib txhua;
• butter - 2 diav loj;
• hmoov dawb - 2 diav loj;
• mis nyuj tshiab - 450 ml;
• txiv qaub - diav loj.

txheej txheem ua noj

thawj cov tais zaub mov tau npaj sai thiab yooj yim. Ua txiv lws suavkua zaub, koj yuav tsum tau ntxuav cov txiv lws suav, thiab ces txiav lawv mus rau hauv pieces thiab mash lawv nrog ib tug blender. Tom ntej no, lub resulting loj yuav tsum tau dhau los ntawm ib tug sieve. Tom qab ntawd, ncuav zaub roj rau hauv lub lauj kaub tuab-walled thiab kib lub asafoetida thiab coriander rau ob peb feeb. Tom qab ntxiv cov txiv lws suav uas tau npaj ua ntej rau lawv, nws yog ib qho tsim nyog los txo cov cua sov thiab ua noj cov khoom xyaw hauv qab lub hau kaw rau li 20-25 feeb. Tom ntej no, koj yuav tsum ncuav tshiab tws coriander, ntsev, suab thaj, thiab kua txob liab thiab dub rau hauv cov ntsiab lus ntawm lub tais.

Txhawm rau ua ib qho tshwj xeeb creamy hnav khaub ncaws rau cov kua zaub, yaj lub butter rau hauv ib lub tais me me, tom qab ntawd ntxiv hmoov rau nws thiab maj mam Fry. Tom qab ntawd, nws yog tsim nyog los ncuav mis nyuj rau hauv tib lub tais, uas yuav tsum tau boiled kom txog thaum lub sauce thickens. Nyob rau hauv xaus, lub resulting loj yuav tsum tau ntxiv rau lws suav puree nrog rau txiv qaub kua txiv thiab ua noj rau lwm 2-3 feeb.

Muab cov tais no nyiam kub nrog tshuaj ntsuab thiab zaub tshiab.

Yuav ua li cas ua ib tug neeg tsis noj nqaij pizza?

Tsis yog txhua tus neeg ua raws Vedic cuisine paub yuav ua li cas npaj pizza qab thiab hearty neeg tsis noj nqaij. Daim ntawv qhia rau cov zaub mov no suav nrog cov khoom hauv qab no:

• npau suav tsis muaj poov xab - 1 pob;
• qos yaj ywm tubers - 3 pieces;
• txiv lws suav tshiab - 2 pcs.;
• tshiab dib - 2 pcs;
• tshiab champignons - 10 pcs.;
• sweet dos - 2 lub taub hau;
• zaub roj - 5-6 diav loj;
• qaub cream - 120 g;
• dill, parsley, av dub kua txob, ntsev - ntxiv rau saj;
• cheese tsis muaj rennet - 130g

Kev npaj cov khoom xyaw

Ua ntej koj ua ib tug neeg tsis noj nqaij pizza, koj yuav tsum tau chop cov nceb rau hauv nyias daim hlau, thiab ces Fry lawv nyob rau hauv zaub roj nrog dos, ntsev thiab kua txob. Tom qab ntawd, nws raug nquahu kom ntxiv qaub cream rau cov nceb thiab sib tov txhua yam kom huv si.

Koj kuj yuav tsum tau boil qos yaj ywm tubers, txiav txiv lws suav thiab dib rau hauv nyias lub voj voog, chop zaub ntsuab thiab grate cheese.

Shaping cov tais thiab ci nws

Ua ib tug neeg tsis noj nqaij pizza, yob tawm cov ncuav pastry, muab tso rau hauv ib daim ntawv, thiab mam li hloov cov khoom xyaw xws li grated boiled qos yaj ywm, slices ntawm txiv lws suav thiab dib, kib champignons nrog dos, qaub cream thiab spices, tshiab zaub ntsuab thiab cheese.

Nyob rau hauv xaus, cov khoom ib nrab yuav tsum tau muab tso rau hauv ib lub qhov cub preheated, qhov twg nws yog ntshaw kom khaws cia rau li 30-38 feeb.

Preparing a vegetarian dessert

Banana ci hauv qhov cub nrog almonds yog cov khoom noj qab zib tshaj plaws thiab noj qab nyob zoo. Txhawm rau npaj nws, peb xav tau:

• txiv qaub kua txiv tshiab - 1 diav loj;
• kua txiv kab ntxwv tshiab (strained) - 60 ml;
• grated nutmeg - ½ diav khoom qab zib;
• av cardamom - ¼ khob qab zib;
• butter - 2diav loj;
• unripe muaj zog txiv tsawb - 4 pcs.;
• granulated qab zib - 55 g;
• almonds, thinly sliced - 2 tablespoons loj.

txheej txheem ua noj

Vegetarian cuisine (cov duab ntawm Vedic cov tais diav yog nthuav tawm nyob rau hauv tsab xov xwm no) yog nplua nuj nyob rau hauv zaub mov txawv rau qab qab. Yuav kom ci Bananas nrog Almonds, sib tov txiv kab ntxwv thiab txiv qaub kua txiv nrog cardamom thiab nutmeg nyob rau hauv ib lub tais me me. Tom ntej no, koj yuav tsum grease ib daim ntawv ci me me nrog butter, tev lub txiv tsawb, txiav lawv nyob rau hauv ib nrab lengthwise thiab muab tso rau ntawm ib daim ntawv nrog txiav sab. Tom qab ntawd, cov txiv hmab txiv ntoo yuav tsum tau nchuav nrog cov kua txiv hmab txiv ntoo uas tau npaj ua ntej thiab sib npaug nrog cov suab thaj. Ci cov khoom qab zib tsim hauv qhov cub preheated rau 3-5 feeb. Thaum kawg, koj yuav tsum tau tshem tawm cov txiv tsawb, muab almond slices rau lawv thiab ua kom sov lawv dua rau tib lub sijhawm. Koj tuaj yeem ua cov khoom qab zib npaj ua rau lub rooj kub thiab txias.