2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj zaub mov ntawm txhua tus neeg yuav tsum muaj cov khoom noj muaj txiaj ntsig ntau tshaj plaws. Tau kawg, ntxiv rau cov txiaj ntsig, txhua tus hostess xav kom cov tais diav kuj yog cua. Ntau yam zaub mov txawv rau carrot cutlets yuav pab koj ua tib zoo saib ntawm saj ntawm zaub. Thiab cutlets los ntawm txiv kab ntxwv, cov txiv hmab txiv ntoo uas muaj vitamin yuav tso cai rau koj ntxiv ntau yam rau koj cov khoom noj txhua hnub.
Vim li cas koj yuav tsum ua carrot patties
Feem ntau, nyob rau hauv kev ua neej tsis muaj zog thiab nquag, tib neeg tsis nco qab tias ntau yam khoom noj pub rau tsis yog tsuas yog kom tau txais txiaj ntsig ntau ntawm cov zaub mov xwb, tab sis kuj nyiam cov tais diav tshiab, tau txais kev lom zem. Muaj ntau ntau qhov laj thawj rau ua noj carrot cutlets, lub ntsiab yog:
- Txuag nyiaj. Carrots yog pheej yig, uas txhais tau hais tias los ntawm kev txiav txim siab ua zaub mov ntawm lawv, ib tug neeg txo nqi zaub mov rau hnub tam sim no.
- Nyob zoo. hauv carrotsmuaj ntau cov vitamins thiab minerals uas tsim nyog rau kev ua haujlwm ntawm lub cev.
- Kev lom zem. Carrots nyob rau hauv cov tais diav tshiab yuav qhia lawv saj zoo los ntawm ib sab tshiab.
Cov no tsuas yog qee qhov laj thawj los xav txog cov zaub mov txawv zaub mov txawv.
Daim ntawv qhia rau cutlets nrog minced nqaij thiab carrots
Ua noj cutlets nrog cov qoob loo txiv kab ntxwv muaj txiaj ntsig, nws tsis tas yuav tsis kam noj nqaij. Txawm li cas los xij, cutlets nrog nqaij nyob rau hauv muaj pes tsawg leeg yog ob qho tib si appetizing thiab siab nyob rau hauv calorie ntau ntau. Txhawm rau ua cov cutlets no, koj yuav xav tau cov khoom xyaw hauv qab no:
- Home minced nqaij - 500 grams.
- dos loj - 1 daim.
- Medium carrots - 2 pieces.
- qaib qe - 1 pc.
- Butter - 20 grams.
- Sour cream hauv tsev lossis khw - 3 tablespoons.
- Ntxiv ntsev thiab kua txob rau saj.
- Dej - 50 milligrams.
Thaum cov khoom xyaw ntawm cov zaub ntug hauv paus qab tau npaj, koj tuaj yeem pib ua noj. Ua kom lub tais appetizing, nws yog qhov zoo dua los knead cov khoom nyob rau hauv qhov kev txiav txim kom tau raws li qhov xav tau.
- Ua ntej, koj yuav tsum ntxiv ib lub qe qaib thiab butter, ua ntej yaj hauv lub qhov cub microwave lossis hauv dej da dej, rau cov nqaij minced.
- Tom qab ntawd, ib nrab ntawm cov dos ntxiv rau cov nqaij minced, uas yuav tsum tau txiav me me li sai tau.
- Tom qab ntawd koj yuav tsum tau ntsev thiab kua txob cov nqaij minced thiab sib tov txhua yam kom huv sicov khoom xyaw.
- Tom qab ntawd, koj tuaj yeem pib tsim cov cutlets, lawv tuaj yeem ua cov duab zoo li nws yooj yim rau hostess, tab sis nws yog qhov zoo dua los ua kom me me thiab puag ncig. Cov blanks tau muab tso rau ntawm daim ntawv ci.
- Carrots yuav tsum tau muab rubbed rau ntawm coarse grater thiab ib nrab ntawm cov dos txiav rau hauv me me pieces.
- Hauv ib lub thawv cais koj yuav tsum muab cov qaub nplaum nrog dej, sib tov kom txog thaum tau txais homogeneous loj. Cov txheej txheem no tuaj yeem ua tiav nrog lub tov khoom lossis hauv cov khoom noj processor.
- Cutlets nteg tawm ntawm daim ntawv ci yuav tsum tau nchuav nrog cov kua qaub qaub, thiab tom qab ntawd sprinkled nrog carrots thiab dos.
- Thaum tag nrho cov khoom xyaw tau muab tso rau ntawm daim ntawv ci, muab ib daim ntawv ci rau saum toj kom nws npog tag nrho cov cutlets.
Tom qab 50-60 feeb, tshem cov ntawv ci thiab tawm hauv qhov cub rau li ib nrab teev. Carrot cutlets qab tuaj yeem noj nrog ib sab phaj lossis zaub xam lav.
Txhua tus niam tsev tuaj yeem ua tau yooj yim ua tais.
Sweet cutlets
Cutlets tseem tuaj yeem ua los ntawm carrots, uas yuav ua khoom qab zib. Tab sis tib lub sij hawm, lawv yuav yog ob qho tib si qab thiab noj qab nyob zoo. Rau cov neeg uas xav ntxiv ntau yam rau kev noj haus thiab ntxiv khoom qab zib rau lawv lub rooj, koj tuaj yeem coj mus rau hauv tus account daim ntawv qhia rau carrot-apple cutlets uas yuav thov rau cov neeg laus thiab menyuam yaus. Rau kev ua noj, koj xav tau cov khoom xyaw hauv qab no:
- apple, tev thiab noob - 100 grams.
- Carrots, peeled - 100 grams.
- YSemolina - 15 grams.
- Butter - 1 teaspoon.
- Protein los ntawmqaib qe - 1 piece.
- Qab Zib - 5 grams.
Kev ua noj ua haus yog raws li nram no:
- Grate txiv apple thiab carrot.
- Muab cov carrots tso rau hauv lub lauj kaub me me thiab simmer hauv dej me me rau 5 feeb.
- Tom qab ntawd ntxiv ib lub txiv apple thiab granulated qab zib rau tib lub saucepan. Cia kom simmer rau lwm 5 feeb, thaum lub hau yuav tsum kaw.
- Tshem lub lauj kaub tawm ntawm qhov cub.
- Tom qab ntawd ntxiv semolina rau hauv lub thawv nrog carrots, kua thiab qab zib thiab sib tov tag nrho cov khoom xyaw kom zoo.
- qe dawb yog nplawm kom txog thaum foamy thiab ntxiv rau pawg.
- Thaum huab hwm coj txias, koj tuaj yeem pib tsim cov cutlets.
- Bread txhua cutlet.
- Muab tso rau ntawm daim ntawv ci thiab muab ib daim me me ntawm butter rau saum txhua lub cutlet.
- Cov zaub mov ci hauv qhov cub ntawm 180 degrees rau 20-30 feeb.
Kev hloov pauv tshiab ntawm lub rooj yuav pab ua kom lub cev muaj cov vitamins thiab saj cov khoom qab zib zoo thiab txawv txawv rau tag nrho tsev neeg.
Zoo carrot cutlet daim ntawv qhia rau me nyuam
Carrots muaj ntau yam kab thiab cov vitamins uas tsim nyog rau kev loj hlob thiab kev loj hlob ntawm tus menyuam. Tab sis tsis yog txhua tus me nyuam yuav zoo siab noj carrots nyoos. Yog li ntawd, cov niam txiv yuav tsum siv dag zog kom pub lawv tus menyuam noj qab nyob zoo. Cov zaub mov qab tshaj plaws rau cov menyuam yaus tuaj yeem ua nrog tsev cheese. Rau kev ua noj, koj xav tau cov hauv qab noCov khoom xyaw:
- Carrots - 3 pieces.
- qaib qe - 1 pc.
- tsev cheese (hauv tsev lossis hauv khw-muas) - 150 grams.
- Granulated qab zib - 3 tablespoons.
- Butter - 70 grams.
- Semolina - 2 tablespoons.
- ¼ khob mis nyuj tshiab.
- Rau breading cutlets koj xav tau hmoov.
- zaub roj rau kib cutlets.
Ua kom cov cutlets qab rau cov menyuam yaus thiab lawv niam lawv txiv, koj yuav tsum ua raws li hauv qab no:
- Grate ib lub zaub ntug hauv paus rau ntawm lub grater zoo thiab muab tso rau hauv lub lauj kaub frying, uas lub butter tau yaj yav tas los. Simmer hauv qab lub hau kaw rau 2-3 feeb.
- Tom qab ntawd koj yuav tsum tau ntxiv cov mis nyuj rau hauv cov carrots, tom qab ntawd tawm mus rau stew rau lwm 5 feeb.
- Ncuav granulated qab zib rau hauv lub lauj kaub kom saj.
- Carrots yuav tsum tau stewed kom txog thaum siav.
- Thaum kawg ntawm lub stew, ntxiv semolina rau lub lauj kaub thiab sib tov txhua yam kom sai li sai tau kom tsis txhob muaj lumps.
- Tom qab ob peb feeb, lub lauj kaub tuaj yeem tshem tawm ntawm qhov cub thiab ncuav tag nrho cov ntsiab lus rau hauv ib lub thawv cais.
- Crack ib qe rau hauv carrots thiab sib tov zoo.
- tsev cheese yuav tsum tau rubbed los ntawm ib lub sieve zoo kom muab qhov xav tau sib xws. Tom qab ntawd sib tov carrots nrog tsev cheese kom txog thaum lub homogeneous loj tsim.
- Cov cutlets yob hauv sifted hmoov thiab Fry kom txog thaum kev sib tw.
Cov zaub mov noj qab nyob zoo thiab qab qab, cov menyuam yaus xaiv ntau tshaj plaws hauv cov zaub mov yuav noj nrog lojtxaus siab.
Recipe for dieters
Xav tau ntau yam khoom noj thiab cov uas nrhiav kom poob phaus. Txhawm rau npaj cov zaub mov cutlets, koj yuav xav tau cov khoom xyaw hauv qab no:
- Carrot - 500 grams.
- qaib qe - 1 pc.
- Nplej hmoov - 3 tbsp.
- Cheese - 50 grams.
- Parsley thiab dill - 40 grams.
- zaub roj - 2 tablespoons.
- Ntsuab mus saj.
Grated carrots yuav tsum tau ntsev thiab cia nws brew rau 15 feeb. Tom qab ntawd koj yuav tsum tau nyem tawm cov kua txiv hmab txiv ntoo los ntawm carrots thiab ntxiv ib lub qe qaib, hmoov thiab cheese, uas yuav tsum tau grated ua ntej. Fry cov tsim cutlets kom txog rau thaum kev sib tw thiab sprinkle nrog finely tws tshuaj ntsuab ua ntej noj.
Lenten noj qab nyob zoo zaub cutlets
Cov neeg yoo mov kuj xav noj ntau yam thiab ua rau muaj ntau yam khoom zoo. Txhawm rau npaj cov cutlets qab thiab noj qab nyob zoo rau kev yoo mov, koj yuav xav tau cov khoom xyaw hauv qab no:
- boiled dej - 3 tablespoons.
- Os - 2 daim.
- Carrots loj - 500 grams.
- av paprika - 1 teaspoon.
- Ntsuab mus saj.
- YSemolina - 60 grams.
- Sunflower roj - 50 milligrams.
- Breadcrumbs - 6 tbsp.
- Dub av kua txob - mus saj.
- Qej - 2 me cloves.
Kev ua noj ua haus yog raws li nram no:
- Txiav cov dos rau hauv me me thiab kib rau txhua sab kom txog thaum translucent.
- Ntxiv seasonings.
- Ntxiv cov tws carrots rau hauv lub lauj kaub.
- Tom qab ntawd koj yuav tsum ncuav semolina rau hauv lub lauj kaub thiab ncuav boiled dej.
- Tso cov khoom xyaw kom simmer rau 5 feeb. Qhov loj yuav tsum tuab.
- Ntxiv cov qij crushed rau lub lauj kaub.
- Cia huab cua txias.
- Puab patties thiab kib kom txog thaum ua tiav hauv lub lauj kaub.
Nws yog qhov zoo dua los ua cov cutlets me me, vim tias tsis muaj qe, lawv tuaj yeem sib cais. Lawv tig tawm qab heev thiab yuav ua rau muaj kev lom zem rau cov neeg yoo mov.
Cutlets hauv qhov cub
Qee zaum koj yuav tsum txwv koj tus kheej los ntawm kev kib thiab muab kev nyiam rau stews lossis ci tais. Ua li no, koj tuaj yeem ua cutlets hauv qhov cub. Thiab high-calorie, thiab cua, thiab zoo rau kev noj qab haus huv. Txhawm rau ua noj carrot cutlets hauv qhov cub, koj yuav tsum muab cov khoom xyaw hauv qab no:
- 3 medium loj carrots.
- 2 qaib qe.
- 1 dos loj.
- 1 medium zucchini.
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Carrot ncuav mog qab zib daim ntawv qhia
Tag nrho cov khoom xyaw no yuav tsum tau ua kom zoo los yog dhau los ntawm cov khoom noj khoom haus. Daim ntawv cutlets los ntawm lub resulting loj thiab muab tso rau hauv ib daim ntawv ci. Nyob rau sab saum toj ntawm cutlets koj yuav tsum ncuav lub yav tas los lws suav sauce, ua ke nrog dej. Npog txhua yam nrog ntawv ci thiab muab tso rau hauv qhov cub kom ci.
Nws tuaj yeem khaws ib daim ntawv qhia rau carrot cutletstxhua tus rau lawv tus kheej saj thiab nyiam. Qhov tseem ceeb yog ua txhua yam tais diav nrog tus ntsuj plig, ces lawv yuav txawm tastier thiab appetizing.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
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Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
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Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
