2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus tswv tsev muaj peev xwm npaj lub tsev so. Yuav muaj cov tais diav qub raws li cov zaub mov tshwj xeeb zais cia ntawm lub rooj. Tab sis yuav ua li cas haus tag nrho cov splendor no? Lo lus nug no feem ntau tseem qhib. Txoj kev yooj yim tshaj plaws yog mus yuav cov kua txiv hmab txiv ntoo npaj los yog cov dej haus carbonated, tab sis nws puas yuav pab tau? Tau kawg tsis. Lwm qhov yog delicious compote. Cov dej haus no yuav muaj txiaj ntsig ntxiv rau ib qho zaub mov.
Table Dangers
Hnub no nyuaj nrhiav ib tug me nyuam thiab ib tug neeg laus uas yuav tsis sim khw-muas dej qab zib. Tab sis tib neeg yuav tsum nkag siab tias txheej txheej ntawm cov tshuaj tua kab mob thiab cov dyes tsis coj ib yam dab tsi zoo. Kev ua xua, plab hnyuv, kab mob plab thiab rog - qhov no tsis yog ib daim ntawv teev tag nrho ntawm kev txaus ntshai uas nyob tos tus neeg hauv khw muag khoom zoo. Xwb, koj tuaj yeem npaj ib qho dej haus txawv txawv - txiv tsawb compote. Qhov kev xaiv no yuav ua rau muaj kev txaus siab tsis yog ntawm cov neeg noj mov me xwb, tab sis kuj yog cov neeg laus.
daim ntawv qhia yooj yim
Ntau tus yuav nug yog vim li cas "rov tsim lub log"? Puas yog nws tsis yooj yim dua los ua noj compote zoo tib yam los ntawm txiv apples lossis txiv hmab txiv ntoo qhuav? Tab sis qee zaum koj xav sim qee yam tshiab. Txiv tsawb compote kuj yooj yim heev los npaj, tab sis cov dej haus no yuav dhau los ua ib qho tseem ceeb.ntawm lub rooj.
Daim ntawv teev khoom noj yog qhov yooj yim ridiculously. Xav tau dej, txiv tsawb thiab qab zib. Nws tag nrho yog nyob ntawm qhov nyiam saj ntawm cov neeg hauv tsev neeg. Yog tias koj nyiam dej qab zib, ces rau 1.5 liv dej koj xav tau 2 txiv tsawb nrog tev thiab ib khob suab thaj. Lub tev yuav tsum tau ntxuav kom zoo ua ntej cov txiv tsawb tau muab tso rau hauv dej. Txiv tsawb compote yog simmered tshaj qis cua sov rau li 10 feeb. Txiv tsawb nyob rau hauv tev yog txiav mus rau hauv voj voog ntawm 1-1.5 cm thiab muab tso rau hauv boiling dej. Dej yog coj los rau qhov nyiaj ntawm txiv tsawb los ntawm 1 mus rau 1.5 litres, nyob ntawm seb qhov xav tau ntawm compote. Cov dej haus yog infused ua ntej haus li ib teev. Txiv tsawb yuav tsum tsis txhob overripe kom lub compote tsis darken thiab tau txais ib tug tshwj xeeb tsw.
Txiv tsawb compote tuaj yeem ua rau cov nplooj mint, ntxiv txiv qaub lossis lwm cov txiv hmab txiv ntoo citrus rau nws. Yog li, nqhis dej yog quenched zoo heev. Nrog rau qhov tsawg kawg nkaus ntawm qab zib, xws li compote tuaj yeem muab rau cov menyuam yaus heev. Feem ntau cov dej haus no tsis ua rau muaj kev fab tshuaj.
Npaj rau lub caij ntuj no
Banana compote rau lub caij ntuj no tsis tshua tau sau, vim cov txiv hmab txiv ntoo no muag hauv khw muag khoom txhua lub sijhawm. Txawm li cas los xij, ob peb lub rhawv zeb ntawm cov compote tuaj yeem raug kaw kom tau txais cov qhua tsis xav txog.
Sterilize peb-liter hub, boil compote hau thiab tawm hauv dej kub. Ua noj compote kwv yees li tau piav qhia hauv thawj ntu. Ntxiv ob peb lub voj voog ntawm zoo-ntxuav txiv qaub los yog txiv kab ntxwv rau txhua hub, ncuav kub compote thiabyob li. Qhwv cov hub kom lawv sov thiab txias kom maj mam. Nws raug nquahu kom txias thiab lim cov txiv tsawb compote ua ntej noj.
Ib tug ob peb qab tricks
Yog tias koj ntxiv lub voj voog uas tsis tau tshem ntawm txiv tsawb rau ib qho kev sib xyaw ntawm txiv apples, cherries, currants lossis lwm yam txiv hmab txiv ntoo, ces nws cov vitamin nqi yuav nce.
Qhov tseem ceeb tshaj plaws feem ntau cov txiv tsawb yog siv rau hauv cov zaub mov txawv tshaj li compotes. Nws kuj yog amazingly cua thiab noj qab nyob zoo. Rau cocktails, nws yog advisable mus xaiv txiv tsawb ripe. Ice cream thiab mis nyuj yog ntxiv rau lub blender, thiab ces txhua yam yog whipped rau hauv ib homogeneous loj. Pab no cocktail rau hauv ib lub khob siab nrog straw. Yog tias xav tau, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo ua ntej nplawm, tab sis ice cream muaj cov suab thaj txaus, thiab cov cocktail tsis xav tau cov khoom qab zib ntxiv.
Cov neeg paub qab hau tuaj yeem ua cov txiv tsawb noj tshais qab hauv lub tshuab. Ua li no, koj yuav tsum noj ib co yogurt, ntxiv oatmeal thiab ib tug peeled txiv tsawb rau nws, thiab ces yeej zoo. Noj tshais noj qab nyob zoo yog npaj nyob rau hauv ob peb feeb. Qab zib lovers tuaj yeem ntxiv qee cov zib ntab rau hauv daim ntawv qhia.
Pom zoo:
Txiv kab ntxwv kab mob dab tsi: txiv tsawb tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Ib hnub twg koj tuaj yeem noj tau txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo tshwj xeeb, uas nyob rau hauv nws cov muaj pes tsawg leeg muaj ntau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm ntawm tag nrho cov kab mob. Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev noj cov khoom no yuav tsum tau txo qis. Cov neeg mob ntshav qab zib mellitus, kab mob vascular thiab kab mob plab yuav tsum sab laj nrog lawv tus kws kho mob txog cov txiv tsawb
Khoom noj khoom haus rau cov mob khaub thuas: zaub mov noj qab haus huv thiab tsis noj qab haus huv, qauv zaub mov, lus qhia los ntawm kws kho mob
Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Cia nteg lub rooj noj qab haus huv thiab noj qab haus huv: zaub xam lav nrog haus luam yeeb
Yog tias koj lub tub yees tsis muaj cov nqaij qaib haus, ces kab lus no tsuas yog qhov koj xav tau! Ntawm no koj yuav pom ntau yam kev xaiv rau yuav ua li cas ua noj cov kua mis nyeem qaub, thiab koj tuaj yeem xaiv qhov koj nyiam
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Kuv puas noj tau txiv maj phaub hmo ntuj? Ntau npaum li cas txiv hmab txiv ntoo yog digested nyob rau hauv lub plab? Qhov twg txiv hmab txiv ntoo noj qab haus huv
Grapes yog ib yam khoom siv tau zoo heev. Puas yog noj hmo hmo? Puas muaj tseeb tias yog koj noj berries, koj tuaj yeem ua tau zoo dua? Koj yuav kawm txog txhua yam no hauv kab lus no
