Buckwheat nrog nceb: daim ntawv qhia thiab kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntawm cov tais diav ntau ntawm cov zaub mov hauv Lavxias, buckwheat nrog nceb tsis yog qhov kawg. Daim ntawv qhia rau nws qhov kev npaj yog qhov yooj yim heev. Qhov tseeb, qhov no yog porridge zoo tib yam, nyob rau hauv uas nceb ntxiv thaum ua noj. Txawm li cas los xij, muaj ntau txoj hauv kev los npaj cov tais no.

Buckwheat pilaf

Rau qhov pib, koj tuaj yeem sim ua tus tswv ntawm daim ntawv qhia yooj yim tshaj plaws. Buckwheat nrog nceb yuav tig tawm aroma thiab crumbly yog tias koj ua rau hauv daim ntawv ntawm pilaf. Txhawm rau ua haujlwm, koj yuav xav tau cov khoom hauv qab no:

• 300 grams ntawm buckwheat;
• 1 dos;
• 0, 5 kg ntawm champignons;
• 10 grams ntsev;
• 0, 6 litres dej;
• 40 grams txhua butter thiab zaub roj;
• me me kua txob.

Yuav ua li cas buckwheat feem ntau nrog nceb npaj? Daim ntawv qhia hu rau cov kauj ruam hauv qab no:

1. Ua ntej tshaj, cov dos tev nrog rau cov nceb yuav tsum tau ua tib zoo txiav rau hauv cubes.
2. Ua haujlwm, koj xav tau lub cauldron lossis lub lauj kaub nrog cov phab ntsa tuab. Muab tso rau ntawm hluav taws, ncuav zaub roj ua ntej. Nws yuav tsum sov me ntsis. Tom qab ntawd ntxiv butter.
3. Muab cov dos rau hauv qhov sib xyaw ua ke thiab saute nws maj mam.
4. Tom ntej ntxiv cov nceb thiab tos kom txog thaum lawv muag muag. Lub sijhawm no, lawv yuav tsum tau ntsev thiab ntxiv me ntsis kua txob rau saj.
5. Yaug cov grits nrog dej txias. Hloov nws mus rau lub lauj kaub.
6. Ncuav zaub mov nrog dej thiab simmer rau 20 feeb hauv qab lub hau kom qis qis.

Cov tais ua tiav tsuas yog yuav tsum tau muab sib xyaw thiab muab tso rau ntawm lub phaj dav. Xws li cov tsw qab thiab qab buckwheat pilaf tsis xav tau ntxiv.

Porridge nrog nceb

Qhov txiaj ntsig zoo tuaj yeem ua tiav yog tias koj siv lwm daim ntawv qhia thawj. Buckwheat nrog nceb nyob rau hauv cov ntaub ntawv no yuav siav txawv. Muaj tseeb, cov khoom xyaw rau kev ua haujlwm yuav xav tau tib yam:

• 1 khob (210 grams) buckwheat;
• 5 grams ntsev;
• 400 milliliters dej;
• 10 grams butter;
• 1 dos;
• 3 pinch av dub kua txob;
• 35 grams ntawm cov roj zaub;
• 250 grams nceb.

Cov kauj ruam ua noj yooj yim:

1. Txiav cov buckwheat, muab tso rau hauv saucepan, ncuav dej thiab muab tso rau hauv hluav taws. Hauv qhov no, qhov sib piv ntawm cov kua thiab cereal yuav tsum yog 2: 1. Ua porridgentau tsw qab, buckwheat tau maj mam kib hauv lub lauj kaub qhuav ua ntej.
2. Thaum cov dej kub npau npau, npog lub lauj kaub nrog lub hau thiab ua noj porridge tshaj qhov cua sov li ib feem peb ntawm ib teev.
3. qhwv lub lauj kaub nrog npaj ua buckwheat kom nruj thiab tso tseg.
4. Tev cov dos thiab chop rau hauv me me cubes. Mushrooms yog qhov zoo tshaj plaws txiav rau hauv nyias slices.
5. Kub zaub roj hauv lub lauj kaub kib.
6. Sauté hneev nti hauv nws. Nws yuav tsum ua pob tshab me ntsis.
7. Ntxiv cov nceb chop rau dos. Fry kom txog thaum lawv browned zoo.
8. Ntsev cov zaub mov (kom saj) thiab kua txob me ntsis.
9. Muab cov nceb kib nrog dos rau hauv lub lauj kaub nrog buckwheat thiab sib tov.
10. Npog lub lauj kaub nrog lub hau thiab xa mus rau qhov cub tam sim ntawd. Nyob ntawd, porridge yuav tsum languish ntawm 150 degrees los ntawm 40 feeb mus rau 1.5 teev.

Ua ntej noj, koj tuaj yeem ntxiv me ntsis butter rau cov porridge tiav rau qhov tsw.

Technology pab

Buckwheat nrog nceb yog yooj yim heev los npaj rau hauv lub cooker qeeb. Ua kom lub tais tastier, koj tuaj yeem ntxiv ntau yam zaub rau nws. Rau daim ntawv qhia no, koj yuav xav tau cov khoom xyaw hauv qab no:

• 3 khob (ntau-cooker) buckwheat;
• 1 tswb kua txob;
• ntsev;
• 2 carrots;
• qee nceb (ib yam);
• 2 noob;
• 5 khob dej ntau lub khob;
• zaub roj.

Koj yuav tsum ua noj cov zaub mov ib kauj ruam:

1. Thawj nceb nyias xav tauntxuav, randomly txiav thiab boil. Cov theem no tuaj yeem raug cais tawm yog tias koj siv champignons rau kev ua haujlwm.
2. Tev (yog tias tsim nyog) thiab yaug zaub. Tom qab ntawd, lawv yuav tsum tau crushed. Nws yog qhov zoo dua rau grate lub carrots, thiab random txiav cov dos thiab kua txob rau hauv cubes.
3. Muab cov zaub npaj rau hauv lub tais multicooker. Teem lub "ci" hom thiab saute rau 10 feeb.
4. Ntxiv cov nceb hau. Ntxiv kib rau li 10 feeb ntxiv ntawm tib hom.
5. Yaug cov grits kom zoo thiab ntxiv rau cov zaub. Ncuav cov zaub mov nrog dej thiab ntsev me ntsis. Teem lub hom rau "buckwheat" (los yog "porridge").
6. Tom qab lub sijhawm teem sijhawm, qhib lub hau thiab sib tov cov ntsiab lus ntawm lub tais kom zoo.
7. Cia cov tais tiav lawm sawv ntsug li 10 feeb ntxiv.

Buckwheat nrog nceb nyob rau hauv lub multicooker, npaj raws li daim ntawv qhia no, hloov tawm aroma, muaj kua thiab qab heev.

Porridge hauv lauj kaub

Nyob rau hauv Russia, yuav luag tag nrho cov tais diav ntawm hostess tau siav nyob rau hauv qhov cub. Nyob rau tib lub sijhawm, lawv tsuas yog siv cov cam khwb cia hlau lossis cov lauj kaub rau kev ua haujlwm. Cov cookware no zoo tagnrho rau kev npaj cov tais diav los ntawm simmering lossis qeeb thiab ntev stewing. Niaj hnub no, lub qhov cub tuaj yeem hloov nrog lub qhov cub. Nyob rau hauv nws, buckwheat nrog nceb nyob rau hauv pots hloov mus rau tshwj xeeb tshaj yog cua. Rau qhov kev xaiv no, koj yuav xav tau cov txheej txheem ntawm cov khoom xyaw:

• 1 khob buckwheat;
• 100 grams dos;
• ntsev;
• 400 grams nceb;
• 2 khob dej;
• av kua txob;
• 35-40 grams roj zaub.

Kev ua noj:

1. Chop the dos finely.
2. Maj mam kib nws hauv cov roj hauv lub lauj kaub kib. Hneev nti yuav tsum pob tshab.
3. Ntxiv coarsely tws nceb thiab ua noj kom txog thaum yuav luag tag nrho cov ya raws tau evaporated.
4. Tom qab ntawd, cov khoom tuaj yeem ua kua txob thiab ntsev.
5. Ntxiv buckwheat rau lub lauj kaub ntawm no. Ua kom sov txhua yam ua ke tsis pub dhau 3-4 feeb.
6. Muab cov khoom tso rau hauv lub lauj kaub, ncuav dej thiab muab tso rau hauv qhov cub rau 40 feeb.
7. Thaum lub sijhawm teem tseg tua hluav taws. Cia lub buckwheat sawv rau lwm 20 feeb kom nws steams zoo.

Npaj porridge tsuas yog yuav tsum tau hloov mus rau daim phiaj. Txawm hais tias koj tuaj yeem siv cov lauj kaub me me. Tom qab ntawd tsis tas yuav muaj cov khoom siv ntxiv.

Zaub mov calories

Buckwheat tau ntev tau suav tias yog ib qho ntawm cov khoom noj uas nyiam tshaj plaws thiab nrhiav-tom qab. Nws yog feem ntau yog siv los ua ib qho muag porridge los yog ib qho zoo heev crumbly sab phaj. Tab sis kev siv buckwheat hauv kev ua noj tsis txwv rau qhov no. Nws muaj nyob rau hauv cutlets thiab txhua yam ntawm casseroles, thiab kuj yog siv los ua ib tug filling rau nqaij qaib los yog pies. Tsis tas li ntawd, nws tsim nyog sau cia tias buckwheat mus zoo nrog lwm yam khoom (nqaij, nceb, zaub). Yog li ntawd, txhua lub sij hawm ib tug tshiab ywj siab tais nrog ib tug thawj saj thiab cim aroma yog tau. Ib qho tshwj xeeb ntawm buckwheat yog nws cov nqi zog siab. Tom qab tag nrho, 100 grams ntawm cov khoom ntshiab muaj txog 343 kilocalories. Txawm li cas los xij, cov tais diav npaj los ntawm nwscov kws tshaj lij feem ntau qhia siv rau kev noj zaub mov noj. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cereals nrog ntau yam additives. Piv txwv li, dab tsi yog qhov zoo tshaj plaws txog buckwheat nrog nceb? Cov ntsiab lus calorie ntawm cov zaub mov tiav, noj rau hauv tus account tag nrho cov khoom muaj nyob rau hauv nws, kuj yog me me. 100 grams ntawm xws porridge muaj los ntawm 69 mus rau 70 kilocalories.

Nws tuaj yeem suav nrog hauv koj cov khoom noj txhua hnub yam tsis muaj kev ntshai rau qhov tshwm sim. Muaj tseeb tiag, qhov no, koj yuav tsum tsis txhob ntxiv butter, uas ua rau kom muaj zog tag nrho.