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Khoom noj khoom haus rau insulin tsis kam: cov lus pom zoo thiab tshuaj xyuas

Cov txheej txheem:

Khoom noj khoom haus rau insulin tsis kam: cov lus pom zoo thiab tshuaj xyuas
Khoom noj khoom haus rau insulin tsis kam: cov lus pom zoo thiab tshuaj xyuas
Anonim

Raws li insulin tsis kam (IR), cov kws tshaj lij nkag siab txog qhov txo qis ntawm lub cev hlwb rau cov teebmeem ntawm insulin. Nrog IR, txawm tias qhov txo qis hauv lub cev hnyav tuaj yeem ua rau kom cov ntaub so ntswg rhiab heev rau cov tshuaj no. Hauv qhov no, txhua tus neeg mob ntshav qab zib rog rog tau pom zoo los ntawm cov kws tshaj lij kom ua raws li kev noj zaub mov tsawg-carbohydrate txhawm rau poob phaus.

Dab tsi yog cov khoom noj khoom haus rau kev tiv thaiv insulin?

noj zaub mov rau insulin tsis kam
noj zaub mov rau insulin tsis kam

Txoj kev noj zaub mov thaum lub sijhawm IR

Txhua tus neeg mob uas muaj kab mob endocrine tau qhia kom tswj lawv lub cev hnyav. Qhov no yog vim qhov tseeb tias cov ntaub so ntswg adipose tsis tuaj yeem nkag siab txog insulin. Ntawd yog, cov metabolism ntawm carbohydrates nrog hnyav hnyav yog cuam tshuam. Cov neeg mob uas muaj insulin tsis kam yuav tsum taug qab glycemic Performance index ntawm cov zaub mov lawv noj. Txhawm rau suav nrog hauvCov neeg zoo li no yuav tsum noj tsuas yog cov zaub mov uas nws qhov ntsuas glycemic qis. Txoj hauv kev no yuav pab txhawb kev ua cov piam thaj los ntawm lub cev.

Khoom noj khoom haus rau cov tshuaj insulin yog qhov tseem ceeb rau kev hloov pauv, vim tias cov kab mob no feem ntau ua rau mob atherosclerosis thiab kev mob ntshav qab zib. Txawm li cas los xij, nws tsis tuaj yeem tshem tawm tag nrho cov zaub mov carbohydrate los ntawm koj cov khoom noj, vim tias qhov tshwm sim ntawm plab hnyuv dysbacteriosis tuaj yeem tsim, ketone lub cev yuav sib sau.

Ntxiv rau, lub cev yuav tsum tau txais tsawg kawg 2 litres dej txhua hnub. Nws yog ib qho tseem ceeb sib npaug rau noj cov vitamins, tshuaj pom zoo los ntawm tus kws endocrinologist. Yog tias tag nrho cov lus pom zoo tau ua raws, hauv ib lub lis piam nws yuav ua tau kom nco ntsoov thawj qhov kev txhim kho ntawm tus mob. Nws yog qhov ua tau tias dhau sijhawm qhov xwm txheej yuav zoo li qub.

Vim li cas khoom noj khoom haus tseem ceeb heev rau cov tshuaj insulin?

insulin tsis kam thiab hypothyroidism
insulin tsis kam thiab hypothyroidism

Lub nra ntawm lub cev

Thaum cov ntaub so ntswg ua rau cov tshuaj hormones tsim los ntawm pancreas, cov piam thaj nqus tsis zoo. Qhov no tshwm sim rau cov laj thawj hauv qab no. Carbohydrates nkag mus rau hauv lub cev dhau los ua lub zog tsuas yog tom qab khi rau insulin, uas yuav tsum tau nkag mus rau hauv cov hlwb. Thaum cov piam thaj tsis nqus tag nrho, insulin ntau lawm los ntawm pancreas nce. Tus nqi ntawm nws nce, uas thaum kawg ua rau qhov xwm txheej hnyav dua.

Lub tshuab them nyiaj pib pib, ua rau hyperinsulinemia,Txawm li cas los xij, qhov no tsis pab tshem tawm cov tshuaj insulin. Nrog rau kev nce qib ntawm cov piam thaj ib txhij, lub cev pib ua haujlwm rau kev hnav thiab tsim kua muag.

Yog vim li cas thiaj tsim cov tshuaj insulin

Ntau tus neeg koom nrog cov tshuaj insulin feem ntau nrog ntshav qab zib. Txawm li cas los xij, tus kab mob no yuav muaj lwm yam ua rau, suav nrog:

  1. Siv cov tshuaj uas cuam tshuam nrog kev nqus insulin.
  2. noj ntau cov carbohydrates yooj yim.
  3. Kev cuam tshuam hauv keeb kwm hormonal.
  4. Genetic predisposition.
khoom noj khoom haus rau insulin tsis kam thiab poob phaus
khoom noj khoom haus rau insulin tsis kam thiab poob phaus

npe khoom noj rau cov tshuaj insulin

Koj tuaj yeem txhim kho koj tus kheej txoj kev noj qab haus huv thiab ua kom koj tus mob zoo dua los ntawm kev tshuaj xyuas koj cov zaub mov. Cov zaub mov yuav tsum tau tsim nyob rau hauv xws li ib txoj kev uas cov khoom nyob rau hauv nws muaj pes tsawg leeg muaj ib tug tsawg glycemic Performance index. Hauv thawj ob lub lis piam ntawm kev noj zaub mov, nws pom zoo kom noj cov zaub mov uas muaj GI tsawg. Txoj hauv kev no yuav txo qis lub nra ntawm lub txiav.

Tso cai cov zaub mov ntawm cov zaub mov uas tsis muaj carbohydrate yog:

  1. Txhua yam zaub ntsuab.
  2. Eggs.
  3. cws, ntses, lwm cov nqaij nruab deg.
  4. yogurts, cheeses, tsev cheese nrog cov roj tsis ntau tshaj 3.5%.
  5. Butter.
  6. txiv lws suav, zucchini, txaij.
  7. Asparagus taum.
  8. Y Hiav txwv buckthorn, blueberry, elderberry,liab currant, cranberry, raspberry.
  9. Bulgarian kua txob.
  10. Pumpkin.
  11. Olives.
  12. me me ntawm pistachios, taub dag noob, hazelnuts, txiv laum huab xeeb, almonds.
  13. Ntsuab pears, quince, nectarines.

Kev noj zaub mov zoo yog qhov tseem ceeb rau kev tiv thaiv insulin.

Tshuaj yej thiab kas fes yuav tsum haus yam tsis muaj suab thaj ntxiv.

khoom noj khoom haus rau cov tshuaj insulin tsis kam ntawm cov zaub mov
khoom noj khoom haus rau cov tshuaj insulin tsis kam ntawm cov zaub mov

Kev noj haus nthuav dav

Tom qab ob lub lis piam ntawm kev txwv thiab kev noj zaub mov, koj tuaj yeem nthuav koj cov zaub mov kom suav nrog:

  1. Lychees, guava, pineapples.
  2. qos yaj ywm, dos, carrots, beets.
  3. pob kws.
  4. Chocolate nrog tsawg kawg 75% cocoa cov ntsiab lus.
  5. Rye, whole grain bread.
  6. taum dawb, peas.
  7. siab.
  8. -qus mov, oatmeal, millet, semolina, buckwheat.
  9. Oysters.
  10. Yyogurt, kefir, mis nyuj muaj roj tsawg.
  11. Mulberry, Cherry, Strawberry, dub currant.

    12. Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws los koom mloog xov xwm KoomMloogXovXwm TshoojXovXwm TshoojXovXwm TshoojXovXwm TshoojXovXwm XovXwmTshoojXovXwm

Unsweetened cocoa thiab compotes kuj tau tso cai.

Thaum ua noj dos, carrots, beets, nyiam yuav tsum tau muab rau boiling, steaming, ci. Thaum siv cov zaub no rau zaub xam lav, lawv yuav tsum tau scalded nrog boiling dej.

Muaj pes tsawg pluas noj hauv kev noj zaub mov nrog insulin tsis kam? Tsis yog txhua tus paub txog nws.

Ntau pluas noj thaum nruab hnub nrog qhov zoo sib xwskev noj haus yuav tsum ncav cuag 6-7. Qhov no yuav ua rau lub cev tau txais cov as-ham raws sijhawm thiab tsis muaj qhov tsis txaus.

Kev noj zaub mov rau insulin tsis kam thiab poob phaus cuam tshuam li cas?

Txhawm rau nkag siab yuav ua li cas kom poob phaus nrog cov kab mob no, koj yuav tsum kawm cov npe ntawm cov khoom uas tau tso cai rau noj, thiab siv lawv hauv koj cov zaub mov xwb. Nrog rau qhov poob ntawm 5-10% ntawm qhov hnyav, lub xeev ntawm kev noj qab haus huv tau zoo zuj zus, thiab qhov cuam tshuam ntawm cov ntaub so ntswg rau insulin nce.

Khoom noj khoom haus zoo rau kev tiv thaiv insulin
Khoom noj khoom haus zoo rau kev tiv thaiv insulin

Kev mob ntshav qab zib

Cov neeg mob ntshav qab zib yuav tsum koom nrog lawv cov zaub mov nrog tus kws kho mob endocrinologist. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias nws yog txwv tsis pub txwv tsis pub cov tshuaj pom zoo thaum hloov cov khoom noj. Qhov no yog vim qhov tseeb tias ntau zaus, kev noj zaub mov yuav tsum tau ua ke nrog kev kho tshuaj raws li metformin.

noj tsawg-carb rau insulin tsis kam pab ua kom qhov hnyav sai sai.

khoom txwv tsis pub

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib thiab cov neeg mob uas muaj cov tshuaj insulin kom nkag siab tias nws tsis tuaj yeem rhuav tshem cov zaub mov kom txog thaum kev txhim kho thiab cov xwm txheej rov qab los. Txwv tsis pub, tag nrho koj cov dag zog yuav nyob rau hauv vain. Kom txog thaum cov ntshav suav rov qab mus rau qhov qub, cov neeg mob yuav tsum zam tag nrho cov zaub mov hauv qab no:

  1. Lemonades, liqueurs, wines, kua txiv hmab txiv ntoo, npias, txhua yam dej qab zib uas muaj suab thaj.
  2. Ketchup.
  3. Kefir nrog tsawg dua 1.5% rog.
  4. txiv maj phaub.
  5. cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
  6. Bananas, cherries.
  7. pasta.
  8. -crackers, mashed qos yaj ywm, chips.
  9. Starch, hmoov.
  10. Barley, millet, qos yaj ywm, mov dawb.
  11. pob kws flakes, crackers, pita qhob cij, qhob cij dawb.

Thaum ntxiv cov zaub mov no rau hauv kev noj haus, nws nyuaj heev kom tshem tawm cov tshuaj insulin. Tsis tas li ntawd, kev noj zaub mov tsis suav nrog kev siv cov khoom no yuav tso cai rau koj kom poob phaus zoo. Ntawd yog, txhawm rau txo cov ntaub so ntswg adipose thiab ua rau muaj kev cuam tshuam ntawm cellular qauv rau insulin.

khoom noj khoom haus rau insulin tsis kam thiab kev txheeb xyuas qhov hnyav
khoom noj khoom haus rau insulin tsis kam thiab kev txheeb xyuas qhov hnyav

Menu xaiv

Yog tias koj xav tshem tawm AI, koj yuav tsum ua tib zoo xav txog koj cov zaub mov. Daim ntawv teev cov khoom noj uas tau tso cai muaj ntau yam, tab sis nws nyuaj rau noj lawv xwb, vim muaj coob tus neeg siv los noj pasta, qos yaj ywm, porridge.

Hauv thawj 2 lub lis piam ntawm kev noj zaub mov noj, ntses kua zaub, kua zaub raws li celery, taub dag, avocado tau tso cai. Koj tuaj yeem ua ke yogurt thiab tsev cheese nrog cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nrog rau lwm yam khoom tso cai.

Ntsuab thiab zaub yog zoo rau zaub xam lav, sauerkraut tau tso cai.

Thaum kev txhim kho tshwm sim, kev noj zaub mov tuaj yeem nthuav dav los ntawm kev ntxiv oatmeal, nplej qus, buckwheat porridge, qhob cij tag nrho, cereal soups, curd soufflé, borscht.

Cov kws tshaj lij pom zoo hu rau tus kws kho mob noj zaub mov thiab ua ke nrog nws los xav txog cov ntawv qhia zaub mov rau txhua hnub ntawm lub lim tiam. Txwv tsis pub, tus neeg mob yuav ua txhaum sai sai.

Khoom noj khoom haus rau insulin tsis kam thiab hypothyroidism zoo ib yam.

poob phaus nrog hypothyroidism. Txoj Cai Khoom Noj

Hypothyroidism yog ib yam kab mob endocrine uas txo cov synthesis ntawm triiodothyronine thiab thyroxine. Xws li kev ua txhaum cai yuav luag ib txwm ua rau qeeb hauv cov metabolism, uas, dhau los, ua rau pom qhov hnyav dhau.

Ntau zaus, cov neeg mob qhia tias nws nyuaj rau lawv kom tshem tawm cov phaus ntxiv, tsis xav tias qhov teeb meem tsuas yog daws tau thaum noj zaub mov tshwj xeeb nrog kev kho kom raug. Nws yog ib qho tseem ceeb kom nkag siab tias kev poob phaus tsuas yog ua tau tom qab normalization ntawm hormonal keeb kwm.

Kev noj zaub mov tsawg carb rau insulin tsis kam
Kev noj zaub mov tsawg carb rau insulin tsis kam

Ntxiv rau, koj yuav tsum ua raws li qee yam kev noj haus, uas cuam tshuam nrog kev cais tawm ntawm cov khoom noj uas muaj ntau yam tshuaj uas tiv thaiv kev tsim cov tshuaj hormones. Qhov no yog, raws li txoj cai, cabbage ntawm tag nrho cov hom, ib co zaub ntsuab, caij nplooj ntoos hlav zaub. Refined carbohydrates pom nyob rau hauv refined starches, pasta, instant cereals, refined nplej, nplua hmoov, khw-muas kua txiv, qab zib ntawm txhua yam yuav tsum tau muab tso tseg.

Kev noj zaub mov ntawm tus neeg mob hypothyroidism yuav tsum tau tswj hwm los ntawm cov khoom noj muaj txiaj ntsig zoo uas tau noj thaum noj tshais. Qe, siab, nqaij luav, offal, hiav txwv ntses, nqaij nyuj thiab tag nrho cov nqaij ntshiv, nrog rau tsev cheese, cheese, khoom noj siv mis muaj protein ntau.

Txawm li cas los xij, nws tsis tuaj yeem tsis lees paub cov carbohydrates, yog li tus neeg mob xav tauKawm paub qhov txawv ntawm cov carbohydrates noj qab nyob zoo thiab cov khoom ua kom zoo. Piv txwv li, kom poob phaus nrog hypothyroidism, koj tuaj yeem hloov cov nplej zom nrog qos yaj ywm, nplej dawb nrog xim av, cov txiv maj phaub roj zoo.

Khoom noj rau hypothyroidism yuav tsum yog feem ntau, yuav tsum yog me me, tab sis feem ntau thiab maj mam. Thaum ua noj, nws raug pom zoo kom nyiam boiling, stewing, ci.

YInsulin Resistance Khoom noj khoom haus tshuaj xyuas

Cov neeg mob qhia tias nws muaj peev xwm poob phaus nrog cov kab mob xws li hypothyroidism thiab insulin tsis kam. Qhov tseem ceeb tshaj plaws yog ua raws li tus kws kho mob cov lus pom zoo, noj cov tshuaj tsim nyog, tshem tawm ntawm kev noj zaub mov txhua yam khoom noj uas txwv tsis pub los ntawm tus kws kho mob, thiab tsis sib txawv ntawm qhov kev npaj.

Raws li kev tshuaj xyuas, noj nrog insulin tsis kam rau qhov hnyav hauv ob peb lub lis piam ua rau muaj kev txhim kho tseem ceeb ntawm tus mob. Cov neeg mob nco ntsoov tias yog tias koj npaj koj cov zaub mov ua ntej thiab coj mus rau hauv tus account tag nrho cov cai, ces cov zaub mov hloov mus rau ntau haiv neeg, yog li ua raws li kev noj haus tsis yog qhov nyuaj.

Cov neeg muaj mob hypothyroidism qhia tias kev poob phaus tsuas yog ua tau nrog kev sib xyaw ntawm kev noj zaub mov kom raug thiab kho tshuaj. Kev tsis saib xyuas qhov no lossis qhov ntawd ua rau tsis muaj qhov tsim nyog tau tshwm sim.

Peb saib cov khoom noj khoom haus ntawm cov tshuaj insulin.

Pom zoo:

Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo

Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo

Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab

Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo

Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo

Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam

Kev noj zaub mov rau insulin tsis kam: cov ntawv qhia zaub mov, cov npe ntawm cov zaub mov tso cai thiab txwv tsis pub

Kev noj zaub mov rau insulin tsis kam: cov ntawv qhia zaub mov, cov npe ntawm cov zaub mov tso cai thiab txwv tsis pub

Feem ntau, pathology muaj cov tsos mob tshwm sim hauv daim ntawv ntawm plab plab, uas yog, cov ntaub so ntswg rog nyob hauv plab. Hom kev rog no yog qhov txaus ntshai heev vim tias cov rog nyob rau hauv cov kab mob hauv nruab nrog cev, ua rau txo qis ntawm cov cell mus rau insulin. Tom ntej no, xav txog kev noj zaub mov rau insulin tsis kam

Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig

Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig

Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no

Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia

Tshis mis nyuj rau pancreatitis: cov vitamins, minerals thiab as-ham hauv cov mis nyuj, qhov zoo thiab qhov tsis zoo ntawm kev haus, nws cov txiaj ntsig rau lub cev thiab tus kws kho mob cov lus qhia

Cov khoom tsim los ntawm cov mis nyuj no tau pom zoo rau kev noj zaub mov zoo, vim tias lawv muaj ntau ntau cov ntxhia hauv cov ntxhia, thiab ntxiv rau, cov proteins muaj txiaj ntsig nrog rau cov vitamins. Txawm li cas los xij, cov khoom noj no muaj calorie tsawg. Nws raug tso cai noj tshis mis nrog pancreatitis, thiab ntxiv rau, nrog rau qee yam kab mob. Cov khoom muaj txiaj ntsig dab tsi suav nrog hauv cov khoom siv tshuaj no?